Head to www.ritual.com/ALPHA30 to get 30% off your first month of any Ritual products. Definitely checkout their Synbiotic+ and Essential for Men 18+ and 50+!

@snakesonn3590

9 ай бұрын

stop swearing thanks Aaron, very unprofessional. You should be ashamed of yourself

1. Get 8 hours of sleep 0:36 2. Make a daily plan 0:55 3. Stop drinking alcohol for 30 days 1:29 4. Be active every day for 1 hour 1:57 5. Remove social media apps 2:42 6. Take vitamins (Ritual sponsor) 3:27 7. Cold shower every morning 6:12 8. Use a skincare routine 7:02 9. Say yes 7:20 10. Make a budget 7:46 11. Identify need vs want 8:14 12. Make a list of friends 9:02

@jonredd650

9 ай бұрын

I can't listen to him scream at me but I like his content

@MrLove-ty1si

9 ай бұрын

@@jonredd650 Same. High-Pitch it's like a lack of Testosterone.. or too much coffee..if he'd slow down, at least that would help.. but it seems since he started on YT, it's his signature.

@MrRobjs83

9 ай бұрын

yep likewise, dude sounds annoying that way. I just turned the volume down and it seems to work cause I can still hear him perfectly lol

@Inbound66

9 ай бұрын

Thx

Not drinking alcohol 4 months now 👊🏽

Thank you very much Alpha! You're channel has saved/changed my life in a ridiculous amount of ways. My wardrobe is the most badass it's been in years because of you. I now actually feel like a success

"Make a list of your friends. Put a checkmark next to the people that are good for you. Put an X next to the people that are bad for you. Hang out with people who are good for you, so identify those in your life that add value, bring you joy, and lift you up. Remove yourself from those in your life who are bad for you, making you feel bad and possibly toxic." Bad for you doesn't mean they're not like you. Even if your friend smokes weed, drinks, and has no ambition, that doesn't make that person a bad friend. You don't have to hang out with them all the time, but you don't have to drop them either. To me, a bad friend is someone who gets mad if you say no. A bad friend is someone who tries to make you feel like you're wasting your time trying to better yourself. A bad friend, and I've seen a lot of successful people who are like this, think only of themselves.

Thanks for this video Alpha! 💪🏼💪🏼

Thanks for the advice!!!

Doing all of these things is wayyy easier said than done.

Always good watching you man

The ultimate coach ❤❤❤

Good morning brother. I appreciate you

I didnt know you was in" FEAR FACTOR " back in the day lol you still look the same good job

Making your life better day by day makes you confident and joyful. Try that(it will cause you pain but you'll thank to yourself).

Thanks ❤

Yo alpha ❤❤ can we get a Alpha m vlog of daily routine?? Love you always

I am 19 never got drank, never smoked anything and I am on a healthy diet for the past 3 weeks. In these 3 weeks I’ve already receive compliments on my skin. Always stick to your diet that’s an essential habit for healthy skin and overall body.

Salute Alpha 🫡

Wow, great advice

The one that hurt to listen to was at the end about friends. Don't have many of those. Gotta make some new ones.

@andreaspeters3773

9 ай бұрын

For me the same, i have some friends, yes we have fun... But the most of them aren't really my level in terms of interests to improve. But you can't baking some new out of nowhere 🙄

I just turned 73 on 9 September. I’ve seen you for the last couple of years. You and I need to talk but what it takes to stay and look young.

6:14 I've been talking cold showers ever since I was 5 and I'm 23 now😊

You know what I like? Alpha put out videos, some recent, which he went over some or a lot of these. But the brilliance of it is hearing the same thing over time will help to get the message across. Being repetitive is actually very beneficial. I appreciate these videos on all counts.

I did the cold shower 🚿 and it was tuff but I managed it now it feels better even though I did not like it it helped me

To late Alpha... I already dropped a like.

Alpha, over the last 30 years, I've always. been exercising , I've quit drinking alcohol, stopped smoking, no drugs, cut red meat, drink water alot, then there is Alpha, thanks again for your help, God bless.

@julian2wavy875

9 ай бұрын

Red meat is good

@MrRobjs83

9 ай бұрын

​@@julian2wavy875some is in moderation yes, but it's important to eat a balanced diet with plenty of fruits, vegetables, and everything else that's good too. Too much red meat isn't good

@julian2wavy875

9 ай бұрын

OF COURSE EATING EVERYTHING WITH PORTIONS IS ANYTHING A LOT IS BAD@@MrRobjs83

That party B Role footage at 1:39 looks lit AF

Solid video Alpha m. Budgeting was a huge game changer for me, but one of the things you mentioned I am still having trouble being successful at.... Does anyone have any tips on quitting alcohol?

@keithupton86ku

9 ай бұрын

Start making healthy eating a goal, stay away from people that drink, away from the bars, and try to keep your mind occupied. Obviously hobbies and stuff are always a good idea, but just keep your mind busy thinking about any kind of random stuff. Hell, ancient Rome is getting more popular nowadays 🤘

Regarding cold showers. How cold are we talking? I hated it so much that I kept putting off showers so I had to stop doing it.

My go to doctor 😎

Most people struggling to get more sleep seriously need to align their bedtime closer to the sunset and sunrise schedules (using blackout curtains in weirder parts of the world like Alaska).

I was looking for one of Alpha M’s more recent videos in which he talks about the ritual multivitamin for men and the synbiotic. Can anyone, (alpha m or anyone else that sees this) can anyone please give me a straight answer. I know taking vitamins is important. I just purchased and have received the ritual for men vitamins and synbiotic and want to see if I can replace them for the 5 daily supplements I am currently taking. I take airborne, mens 1 a day, biotin, fish oil, and D3. Can anyone please give me a straight answer. Can these 2 ritual supplements replace the 5 supplements I am taking because I really don’t want to add 2 more supplements to the 5 I am already taking. If the 2 ritual supplements cant replace the 5 I am taking which ones should I keep? Also, what time of day is it best to take supplements? Morning before work or night before bed? Or do should I switch them up? I know I’ve asked a lot here but please can anyone help me out because all I’m being told is to consult with my doctor. Thank you in advance to anyone who can help!

Probiotics and digestive supplements are great way to treat bloating and aid the digestive system but may lead to weight gain in the other hand

I get into a warm shower and then turn on the cold 🥶 gradually

I’m just trying to navigate this online process and make more income

I had the gastric sleeve surgery! But, was diagnosed with prostate cancer within 3 months. Took 3 months to get radiation. Was successful. 1.5 years later, diagnosed with thyroid cancer, which, it turns out, was since "at least high school"! Lost Mom and Fiancée during pandemic! After 2 years of heavy drinking, I stopped What do I do? I have to get knees replaced before I can resume martial arts training! This is the only activity I truly enjoyed! What do I do?!?

@Barefoot12

7 ай бұрын

It's called everything in moderation but you have practice it all your life. The guys that took vitamins and run died before I have. Just enjoy what you can because there's no secret to life. George burns smoked cigars for 90 years. Alcohol is not bad except in excess. But I also don't work out because it just blows out joints. Eat the biggest variety you can. Coffee caffeine nicotine bourdon but never eat McDonald's taco bell or subway or pizza hut. I do occasionally if I don't have a choice excess causes cancer. Ginger tea tumerek and spicy foods are good for digestion. And some guys just get cancer. Stress kills everything including hair. Rich guys do have. I don't have money because I chose hair. Hang in there.

can't bro, I have to work shifts.... impossible to do 8 hours

Do I need Tiege Handley 🤔🤔

💪

Don't forget the xxx movies

Jackie Robinson, baby “life is not a spectator sport”😅

I’m going to keep asking until you answer, where did the name” big Al “ come from?

I can't sleep 8 hours, I would have to get home from my second work and hut the bed immediately. I can sleep 7,5 hours, I think it's more or less the same

Drinkin straight vodka at 3pm on a Monday 30 days seems a bit much

i lost my nivea

I dont see the video until l post comment and I gess 4 min of the video is sponsered 😂

At 73 I can confidently say that I was never addicted to a stupid iPhone what a waste of life

Do you how I like you wise man

I tried that 14 days trick for my current purchase and extended a period a bit... to 3 years 😅 Seriously tho, I've decided to buy a laptop and I've been waiting for the last 3 years to buy it cause financials and now I've got an opportunity to do it but I needed to take loan Still cant decide wether it was good idea or not

@keithupton86ku

9 ай бұрын

Depends on what kind of laptop and what you plan on using it for, honestly.

@grihoriko8800

9 ай бұрын

@@keithupton86ku laptop is a multipurpose device for me, since unlike most people I almost never use phone and use my laptop throughout the entire day I work, learn, relax using laptop so Its my number 1 device + sometimes I want to work somewhere else so I want to take laptop with me (and current one dies in less than 1 hour) Decided to go with asus g14 on sale, wanted m16 but no luck Actually writing off the benefits and my usage of the laptop it seems like a solid purchase 😄 At least from cost per use perspective

❤💯☑️

I started to snort raw heroïne after this video

Stop drinking alcohol, I’m might just stop living as well

I tick 9 out of 12 boxes, and feel strong and empowered! Not removing my FB though, that's where i keep tabs on friends. EDIT: just did 30 days without alcohol. The ability to focus is worth more than gold to me.

😎💪🏽💯

Dammit man.....I live like 3 miles from you. I woulda taken that Bushmills off your hands! 😁

STOP drink

Have you had an ophthalmologist look at your left eye? I’d get that done.

@Francis_Gagarin

9 ай бұрын

It's a birth mark

You need to make a vid on what are good traits and bad traits of friends with 2023 standards since everyone is being a little bitch and needs to learn how to be accountable more in order to be successful imo

now that your a multimillionaire youre more handsome😂😂😂

Stop f'n around and get ish done yo

Vitamins, please at 73 give me a freaking break

STOP brinks

Cold showers? No thanks!

@dimitropulosproductiontv6992

9 ай бұрын

your loss man

@UpInYourGrills

9 ай бұрын

@@dimitropulosproductiontv6992 lol nope!

@dimitropulosproductiontv6992

9 ай бұрын

@@vicepresidentmikepence889 your loss man

“The best thing you can do is get outside” he says while being inside with a green screen 😂

WHY ARE YOU YELLING? Good video btw.

dog one bite my hanzijian's 头皮

Stop screaming at us

His y fronts are clearly too tight,talk about highly strung 😂

新疆纯氧会让俺韩子健短寿please use translations

I block you long time ago idk how you pop out in my KZread feed

I haven't stopped drinking since 1992 never will

@rathish4253

9 ай бұрын

How TF r u alive

@julian2wavy875

9 ай бұрын

@@rathish4253lol

Yo Alpha no disrespect I’ve been a subscriber since 2019 and you’ve been a genuine father figure for me but you’re content lately has gotten repetitive and stale you don’t need to put videos out every month about the same topics over and over again. I get the KZread algorithm sucks but you should try something new out.

This is the example of how not to live your life

I never played video games thank God

@keithupton86ku

9 ай бұрын

I've been playing for 30 years. Definitely helped me in the long run.

Post biotics? I’m 73 kids are wasting your time.

Hold on, Aaron, if I'm not mistaken, in the past you said you'd tried cold showers, and it wasn't for you...now you're saying that you take cold showers every morning...

1. Get 8 hours of sleep 0:36 2. Make a daily plan 0:55 3. Stop drinking alcohol for 30 days 1:29 4. Be active every day for 1 hour 1:57 5. Remove social media apps 2:42 6. Take vitamins 3:27 7. Cold shower every morning 6:12 8. Use a skincare routine 7:02 9. Say yes 7:20 10. Make a budget 7:46 11. Identify need vs want 8:14 12. Make a list of friends 9:02

i lost my nivea

STOP drink

i lost my nivea