Title: ''11 Unfavorable Habits That Destroy Your Confidence | Buddhist Zen Story''
Description:
"Unlock confidence and inner peace with Buddhist wisdom! Explore 11 habits hindering your well-being, from comparison to resistance to change. Learn mindfulness, self-compassion, and boundary-setting to reclaim your power and embrace growth. Join us on a journey to self-discovery and transformation!"
Tags:
#ZenWisdom #ZenBuddhism #BuddhismHub
Timestamps:
00:00✅Introductory quote of Gautama Buddha
00:47✅[Number 1: Comparing Yourself to Others]
03:22✅[Number 2: Seeking External Validation]
06:03✅[Number 3: Living in the Past or Future]
08:55✅[Number 4: Negative Self-Talk]
12:00✅[Number 5: Fear of Failure]
14:48✅[Number 6: Perfectionism]
17:35✅[Number 7: Holding Grudges]
20:30✅[Number 8: Lack of Boundaries]
23:12✅[Number 9: Overthinking]
25:54✅[Number 10: Neglecting Self-Care]
28:47✅[Number 11: Resistance to Change]
31:24✅Conclusion
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