11 Simple Stoic Tricks to Instantly Calm Your Anxiety
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Timestamps
0:00 Introduction
0:18 Practice deep breathing
1:04 Take a nature walk
1:45 Practice Mindfulness Meditation
2:38 Engage in creative expression
3:19 Practice gratitude
3:58 Spend time with loved ones
4:35 Practice Yoga or Tai Chi
5:10 Limit your exposure to media
5:48 Spend time in silence
6:27 Practice progressive muscle Relaxation
7:22 Get enough sleep
#Stoicism #Epictetus #Success
Stay Stoic, Stay Wise! 📜🧘‍♂️✨
#Stoicism #Philosophy #Happiness #Success #SelfImprovement #Mindfulness #StoicWisdom #PersonalGrowth #MarcusAurelius #Seneca #Epictetus #ZenoOfCitium