What did I miss? I bet you have a better hack up your sleeve share the wealth with a comment below... 👇

Great video! Bonus tennis ball tip: they can be used on the ends of adjustable dumbbells to save your thighs from bruising when picking them up!

@stronghomegym

5 ай бұрын

Great tip!

Thanks for the tip 3, that worked a treat. I've been working up to doing chin ups by doing negatives. Forgot i had a band that i could use for assistance, and this seems much safer than the nutcracker option

@stronghomegym

6 ай бұрын

Haha nutcracker option! Glad it helped… you can change the thickness of the resistance bands too to make progress

I've been watching a lot of home gym videos lately and your channel is definitely one of the most thoughtful ones. Someone sponsor this man!

@stronghomegym

4 ай бұрын

Glad you like them!

I had to put in my gym tracking app "exercise: j cups at x: safeties at y" when I started. now I remember where they are, but man it's those small things that make me want a home gym

@stronghomegym

21 күн бұрын

Yeah I can't tell you how many times I've done that wrong in the past haha! Do you have plans to build a home gym?

The Ring rows 😳😳😳😳😳😳😳😳 THANK YOU!!! FINALLY I CAN ROW WITH A DIFFERENT GRIP. I LOVE YOU FOR THAT ADVICE

@stronghomegym

6 ай бұрын

Haha you’re very welcome- I love them too I find I can lift seriously more with that grip as it’s not my grip letting me down

Loved it, absolutely underrated gem of a video.

@stronghomegym

6 ай бұрын

Glad you enjoyed it!

LOVED this video. Saw your thumb and instantly clicked that beauty of a face.

@stronghomegym

6 ай бұрын

Haha legend thanks! You must have some other good ones?!

Tennis ball is a great idea! I've not come across that before, thanks!

@stronghomegym

6 ай бұрын

To be fair a lot of people do share that one but it is pretty handy and just as good as a landmine really

Your channel is a gem. Thanks man.

@stronghomegym

21 күн бұрын

I appreciate that! No worries

Quality tips. I'm gonna use atleast a couple of them.

@stronghomegym

6 ай бұрын

Great what ones will you use?

@shubhambobhate4941

6 ай бұрын

The tennis ball is ingenious... I wanted to try a Meadows Row without my bar slipping. Also the coloured tape thing.

@stronghomegym

6 ай бұрын

Glad it helped!

Home Gym inventor thanks a lot!

@stronghomegym

3 ай бұрын

Haha no problem!

Nice video bro keep going🎉

@stronghomegym

5 ай бұрын

Thanks!

Tape is a good tip, I have things marked with a dry erase marker but keep setting my hand on them and erasing one. Also the pull ups across, going to be trying that out as I can never find a way to get the band set right and feel comfortable stepping into as I need the help at the top of the pullup not the bottom and bands kind of suck at this.

@stronghomegym

6 ай бұрын

Yeah that tape was so helpful, found it in a Facebook group once and it’s saved so much time! Way easier once you’ve filled up the board too. If you’re struggling with pull ups try jumping up and just doing negatives as slowly as you can too

Great video, where did you get your wall hooks from please? Those look ideal

@mikebeatty7348

5 ай бұрын

Glad it helped… just on Amazon

@stronghomegym

5 ай бұрын

Here's the link www.amazon.com/dp/B08NHNHC78 And here's an affiliate link (no extra cost to you it just helps support the channel) www.amazon.com/dp/B08NHNHC78?tag=shgyoutube-20

Brilliant. New sub.

@stronghomegym

21 күн бұрын

Thanks for subbing! Let me know if there's anything you'd like to see, are you based in the UK?

@LincolnHawk-bk5yr

21 күн бұрын

@@stronghomegym I'm from Canada. I'm in my 50s and just getting into lifting to get my strength back after a bout with cancer. I've never worked out before, but I've always been strong because of the work that I do. I'd love to see beginner tips, things to watch out for so you don't overdo it and hurt yourself, the best exercises for old farts who aren't looking for massive muscles, but just top be stronger. That kind of thing would be great. I appreciate you asking.

@stronghomegym

20 күн бұрын

⁠@@LincolnHawk-bk5yrsorry to hear about the cancer- glad you’re getting into lifting it honestly helps with so many things IMO- especially if you have a set up at home. I would highly recommend this program, I still do it for 12 weeks every year to check my improvements but I think it’s ideal for beginners stronghomegym.com/beginner-weight-lifting-routine/ also have a search around the website there are tons of helpful articles on there! Thanks for the ideas for new content too!

@stronghomegym

20 күн бұрын

@@LincolnHawk-bk5yrhave you got a home gym set up btw?

@LincolnHawk-bk5yr

20 күн бұрын

@@stronghomegym Thank you very much. I'll check it out.

What’s the url for the power rack attachment guide you mentioned in the video?

@stronghomegym

4 ай бұрын

stronghomegym.com/power-rack-attachments-compatibility/

@rayc5168

4 ай бұрын

@@stronghomegym thank you so much

😮🙏🏽

what room are you working out in?

@stronghomegym

5 ай бұрын

The garage... they're small in England huh?!

Where did you buy your rack?? Brand name?

@stronghomegym

21 күн бұрын

I got it on FB marketplace- you can see it here kzread.info/dash/bejne/kY6JuqSPmrvSfbg.htmlsi=RxkBfocACQRIrYSy It's a Body Max

You just need to put up the 2500 bucks and buy a speediance

@stronghomegym

21 күн бұрын

Haha why's that?

@balboa0621

21 күн бұрын

@@stronghomegym space, versatility.

I just found your channel and I dig it. Love the alter ego and humor. I also find as an American, watching channels from the UK helps me plan out my small basement gym build as your garages are incredibly tiny. If it will fit and work in your garage, it will work in a small room in my house. We are still in the process of finishing the space for our gym, then we'll be onto the fun stuff I'm enjoying on your channel. Here's where we're at so far. kzread.info/head/PLJ5c7DDTZjOwIix6lS7crenXsg4TbinC6

@stronghomegym

6 ай бұрын

Oh legend thanks I appreciate that... and yes UK garages are TINY TINY!! Some people do have a double garage that is more like a small US one but I'm working up to that with our next move ;) I just checked out your channel and love the detail you go into with the gym build... I wish I had something like this the first time I did it! How good are you with electrics? My garage doesn't have power and it would be useful to set it up there- did you have any videos on this sort of thing?