This has been my go to morning yoga routine for 7 years and I still love it. Quick but thorough. Thank you!

@silicone_salami1525

2 жыл бұрын

This was one of my first introductions into yoga 7 years ago also. I can't believe it's been 7 years, I can't believe this is 10 years old 😂.

This flow is MAGIC. I've used it for 10+ years starting in my early 40s. I normally use it 3-5 mornings. Recently I had a string of sleepless nights waking at 2:40am with leg cramps and hot flash. Instead of continuing to toss and turn, I did this 10 minute flow - slept soundly the rest of the night. Next night I did it before bed and had 6 hrs of undisturbed sleep. Thanks for keeping this video up!

Paula, The suryanamaskar flow and explanation has to be one of the best I've ever seen in years since I left India!! Thank you, I'm going to follow this flow everyday!

Just wanted to say thank you for creating this sequence. I try do do it every morning and it is just the perfect flow for me.

I have done a lot of searching on KZread for a calm yet energizing and challenging yoga sequence. Not only does this provide a challenge, but your voice is the most relaxing I've come across! :) I could watch this every morning to start off my day and consistently feel great afterwards :)

@yoginimelbourne

9 жыл бұрын

Jennifer H Thanks so much for the lovely feedback, I'm glad they make you feel good :)

I love this morning flow. I do it almost everyday

Thank u Paula for this routine. You show the difference between cobra and upward dog so clearly and your transitions are so smooth. I've save this to do regularly alongside your recent 30min yoga flow recorded 3 weeks ago. Awesomeness.

Calming. And such a humble teacher! I like her voice.

@yoginimelbourne

7 жыл бұрын

Thank you, so lovely of you to say! x

Thank you! Finally someone who doesn't spend the majority of the sequence talking about drawing my "energy" towards various body parts to promote healing. This is absolutely perfect

@yoginimelbourne

9 жыл бұрын

Pleasure, thanks for watching! :)

I run a jiu-jitsu club, and we use this video as the warm-up for each class. The students seem to love it. Thanks so much for making this available.

@yoginimelbourne

8 жыл бұрын

+Jeffrey Alexander Thanks for watching & sharing it with the class :)

I'm a bodybuilder and i've never done yoga before, ive always brushed it off for whatever reason. I decided to give it a try between study sessions for finals just now. I cant believe how tiring this is, im dripping in sweat. Felt awesome though, thanks.

@yoginimelbourne

9 жыл бұрын

jeenyus720 Yes yoga can be really deceiving as it looks quite relaxing, but actually can be very physically challenging - and one of the aims is to try and remain relaxed despite the difficulty. Thanks for watching :)

@buscadordeososmex

4 жыл бұрын

@brooklyn again how about it should be included in every school in the world ☺

@haveyoumettess

4 жыл бұрын

Kevin Rustles bro I run like 3 times a week and this was IMPOSSIBLE. apparently I have no upper body strength and cannot touch my toes to save my life

@madiepeck

4 жыл бұрын

oisaveloy w x xx seed

This is the perfect match between stretch and strength and I love it as a quick break from my office routine. Warms me up, makes me feel good in my body and creates the space in my head for further concentration and creativity. Thanks!

Thanks for your comment. I'm glad to hear you are enjoying it! It's a lovely quick sequence to warm you up for the day. :)

This has been my favorite yoga class on youtube for the last 4 years; makes me feel so good. Thank you!

Perfect short full body routine. One of the best on youtube for vibe, pacing and sequence of vinyasa style. Economical, minimalist but maximizes time. Well executed.

I absolutely love it! Great way to release tension. I hope to get better and become more comfortable with the positions and breathing patterns.

I love this flow! Just the perfect balance to raise the heartrate and connect with the heart. Thank you

@yoginimelbourne

3 жыл бұрын

You're so welcome! xx

2024 and this is still the best flow on KZread ❤️

Thank You for your classes Paula, they help to wake me up and get a better start to the day :)

@yoginimelbourne

3 жыл бұрын

You're so welcome! xx

Thank you for this! I'm a beginner at yoga so it's nice to start out with short videos to get used to it. :)

Woooahh! This class was perfect! Thank you Paula! I Wasn’t feeling good this morning and now I feel much better

This is one of the most beautifully mesmerizing videos I've ever seen. Definitely trying this this evening.

Thanks for your lovely yoga routine. I do it every morning and it is energising me throughout my day. Getting me through some challenging times too! Thanks again! xx

@yoginimelbourne

8 жыл бұрын

+Essjay Bella I'm pleased to hear that the practice is helping you out, take care and thanks for watching :)

This is one of my fav yoga routines! I normally do this after a 30 min run. Thanks for uploading :)

@yoginimelbourne

8 жыл бұрын

+OhNoSophia Thanks for watching :)

Still my favorite yoga class on youtube. Just perfect ✨

@yoginimelbourne

4 ай бұрын

Aww, this is really sweet, thank you!! xox

I'm adding your short sessions to do during my work as I sit at a desk all day. They're quite energizing and I can feel the tension in my body melt away.

@yoginimelbourne

6 жыл бұрын

Such lovely feedback and thanks for watching x

I’ve also been using this video for many years (maybe 9?) it’s my solid go to morning sequence. Thank you for taking the time to make this!

@yoginimelbourne

4 ай бұрын

Amazing to hear this, thank you for taking the time to practice over so many years xox

Thank you! Namaste - I do this often in the morning. The right amount of time for a morning practice. Thanks again.

Thank-you Paula for a most excellent routine. Namaste from Michigan, USA..

Thanks! Before going to work, every morning, I really love to do this 10 minutes sequence.

@yoginimelbourne

8 жыл бұрын

+boyoung kim That's great! Keep it up & thanks for watching :)

This made me feel so strong! Thank you!

@yoginimelbourne

7 жыл бұрын

Awesome, thanks for watching :)

I'm really enjoying and benefiting in so many ways from your Yoga sessions. Thank you so much.

@yoginimelbourne

4 жыл бұрын

You're so welcome :)

This was great! I haven't done yoga in a while and this got my body moving and blood flowing. A fantastic sequence. Thank you so much for sharing your time and talent.

@yoginimelbourne

9 жыл бұрын

Thank you for the lovely feedback Meghann, I'm glad you enjoy it. :)

Just followed this routine with my eight year old, what a lovely way to end the day on the mat 💕

Not at the moment - only the shorter shoulder sequence. Will add more shortly. Thanks for watching. :)

Perfect form and seemingly effortless--thank you for the best morning wake-up exercise!

@yoginimelbourne

8 жыл бұрын

Thank you for the lovely feedback and for watching the channel 🙏

I just started doing yoga a few times a week. I am so thankful for videos like this. Thank you for putting this out there!

@yoginimelbourne

7 жыл бұрын

It's a pleasure! It's great that you are getting into a regular practice. Thanks for watching :)

It's my favourite, back pain is gone, thank you so much!!

@yoginimelbourne

8 жыл бұрын

+eve-ly kübard Thanks for watching, I'm so glad that it's helping your back :)

A fabulous 10 minutes. Got everything in necessary to start your day.

@yoginimelbourne

4 жыл бұрын

Lovely!

This works just fine for the given time. Thank you!

When I first started this sequence I was huffing puffing and saying “slow down lady!!!” As I kept collapsing in my postures. Fast forward 2 months and I’m able to keep up with you! Thank you for the challenge! Subscribed!

@yoginimelbourne

3 жыл бұрын

Good on you for persisting - so inspiring! xox

Thank you so much for this short yoga sequence. I use it very early in the morning before running and sometimes after. It releases stress in my body and helps calm me.

@yoginimelbourne

4 жыл бұрын

So lovely to hear, thank you for practicing :)

5am practice for me sets my day up fantastic 👏

Thank you--that was a great sequence.

+Valentina Perry Thanks for the heads up on the commercial, I'm amazed that you actually recognised it! Yes, it would have been great if they had linked it. Thanks for watching my videos :)

@stone_sandwich3355

8 жыл бұрын

I'm a do this every day and drink milk to get tall

That was the fastest 10 minutes of my entire life. Thanks, very nice practice. You have a great voice, pace, and the music is perfect. Thanks

@yoginimelbourne

9 жыл бұрын

Christine Clear Thanks for watching lovely.

What joy! I just found this perfect yoga sequence this morning! I Work FIFO in Western Australia and don’t have a whole lot of spare time. This practice has all the asanas I could want to begin my day with. Thank you so much! 🙏 namaste. (It was also lovely listening to an Australian accent 😉🤪)

@yoginimelbourne

6 жыл бұрын

Thank you for such lovely feedback! I'm glad you are able to fit it into your schedule and thanks for taking the time to practice. xx p

Always kind of thought you needed 30min-60min to do yoga. This 10min session was on point!! Great for the first thing after rolling out of bed. Thank you.

@yoginimelbourne

3 жыл бұрын

It's a pleasure, thank you for trying the practice out x

nice short little practice to get my day started Thx :)

Really cool! Feeling so refreshed after this sequence.

I use this every day to way up. Paula you are fantastic. Keep up the wonderful gift you share with the world

@yoginimelbourne

7 жыл бұрын

It always makes me feel so happy to hear that someone is getting so much out of the practice. Thanks for watching x

This is the video that got me interested in yoga. I saw it and thought it was the most beautiful thing I had ever seen. Thank you so much.

@yoginimelbourne

10 жыл бұрын

Thank you for appreciating the video, I am glad it has sparked your interest! :)

I just combined running, sprinting, and biking with yoga. Good sweat and stretch to prevent injuries.

@yoginimelbourne

6 жыл бұрын

Sweet!

Glad I found you in this KZread jungle. Beautiful beautiful sequence. Your description of it was perfect. Your narration was bang on. Almost didn't have to look at the video. Thank you thank you

I used to do this yoga...Just 10min with full body yoga.. Really effective to loosen your muscles..

Such a quick easy flow! I needed a good stretch of my limbs and this was perfect! Your voice is so calming!

@yoginimelbourne

9 жыл бұрын

Christina Cerutti Thanks Christina :)

Thank you!! So very much I will try these. I hope to get in better shape to.. Never done yoga before. Im 60 years old im looking forward to feeling better for my back-gives me problems mostly by evening time. Thanks again.

@yoginimelbourne

2 жыл бұрын

It's a pleasure, thank you for sharing and good on you for starting, it really is the biggest hurdle xox

Love it, Paula. Namaste. 😁🌹👏👏

Thank you Paula for this wonderful Sequence, it is lovely just like you.

@yoginimelbourne

8 жыл бұрын

+Kimberly Barrett It's a pleasure, thanks so much for watching :)

This is by far the best vinyasa yoga sequence ........thanks for sharing.

@yoginimelbourne

4 жыл бұрын

So lovely of you to say, thank you :)

This is a wonderful sequence, easy for me to modify if I need because of my back, and very gentle and calming. Thank you!

@yoginimelbourne

8 жыл бұрын

+Francesca Kuperman I'm glad it's working for you, thanks for watching :)

I made a commitment to do yoga everyday, even if I only do ten minutes. yoginimelbourne is my go to and this short sequence is my favorite! I absolutely love it. Thank you so much for this video!

@yoginimelbourne

7 жыл бұрын

That's amazing that you have made that commitment, good on you! Thanks for watching the channel x p

i have been doing this yoga routine for over a year now and it is still my Favoured one. just thought i would let you know. Thank you.

@yoginimelbourne

7 жыл бұрын

Wow! That is so lovely to hear, and good on you for being so dedicated. Thanks for supporting the channel. x p

This is excellent! I've been looking for a no-nonsense yoga sequence for a while, this was just perfect, thank you.

@yoginimelbourne

7 жыл бұрын

Thank you! So glad that you enjoyed it. :)

Thanks for watching and your feedback. :)

Thanks Paula, I am over in Colorado the mountains. In addition to the yoga which I love I feel I am back in Melbourne when I do one of you classes which is most every day.

@yoginimelbourne

8 жыл бұрын

+Daniel Webster Johnson How lovely that it brings you back a little bit of Melbourne! Thanks for watching my videos :)

I will upload another one in the next couple of weeks!

thank you for this great video, this is the first time doing yoga in my house by myself...oh how my hamstrings need this!

@yoginimelbourne

8 жыл бұрын

+Jonathan Webster Fantastic that you have made a start with a home practice! Enjoy & thanks for watching :)

I have love this morning flow. I do it every morning

@TimothyShaw

10 жыл бұрын

You are more of a morning person than I am. I am the typical wait to the very last possible minute before getting out of bed type of person.

Trying to get healthier and mor relaxed during quarentine. This video helped so much!

@yoginimelbourne

4 жыл бұрын

Lovely! x

Love this sequence. Great music. Beautiful form. Descriptive cues. THANKS!

@yoginimelbourne

8 жыл бұрын

+MyTrapezoidalLife Thanks for the lovely feedback, greatly appreciated :)

Thank you. What a lovely sequence to wake up with. Your instructions are clear and simple to follow, a delight to practice.

@yoginimelbourne

8 жыл бұрын

+Mary Brazil Thanks so much for your lovely feedback :)

Thanks lovely! Will definitely add another video soon. :)

Starting over 2 April 2021- goal to practice every Yogini Melbourne video. I love the music in this first one.🌻🧘‍♀️☮💖✨🙏

@yoginimelbourne

3 жыл бұрын

How lovely to hear! I hope you are going well :) xox

Great sequence. I thought I would do this to stretch a bit as I was sore from a recent hike. I actually found it more challenging than I thought, in a good way, it got the heart racing a bit which was good. Loved the voice and music.

@yoginimelbourne

3 жыл бұрын

Thank you :)

Great video Paula. Even your voice is so peaceful. I did this routine this morning after my body was tight from too much dancing. This is great. Hard work but also stretched me out. Thank you!!

@yoginimelbourne

7 жыл бұрын

Yay! So glad you enjoyed the practice. :)

Lovely straight forward practice from back in the day 🥰for this Saturday morning. 🌸💕

@yoginimelbourne

3 жыл бұрын

Lovely Patricia :) xx

Loved this . I've just started yoga class and this is great for me to use every morning to help me practice for flexibility and strength . Thanks for uploading

@yoginimelbourne

9 жыл бұрын

Maureen Jessica Mary Thanks for watching Maureen, enjoy getting into your yoga practice! x p

I love this sequence! Thank you Paula!!

@yoginimelbourne

8 жыл бұрын

+Svitlana Graves It's a pleasure, thanks for supporting the channel by watching the videos :)

Great FLOW! I feel very refreshed and ready to study for my FINAL! Namaste.

@yoginimelbourne

8 жыл бұрын

+Destiny Iwuoma Thanks for watching, and I hope your final went well :)

Thank u so very much. 10 wonderful minutes of my life spent wisely. 😊

@yoginimelbourne

7 жыл бұрын

It's a pleasure, thanks for practicing. :)

Loved this. Absolutely perfect. Just what I needed. Thank you! 💕

@yoginimelbourne

8 жыл бұрын

+Jennifer Squillace Thanks for watching, I'm glad you enjoyed it! :)

I'm so glad I found your channel! I aspire to have your amazing form one day. I get closer every day thanks to your videos!

@yoginimelbourne

8 жыл бұрын

+Jessica M Thanks for watching & keep enjoying your practice :)

Good Morning, that was fast but perfect to wake up to! I sometimes need a more faster routine, I have gotten slower as I am older.

@yoginimelbourne

5 жыл бұрын

Glad you enjoyed it - there are some slower paced videos that you might want to check out sometime :) x

Thank you Paula for this nice little class, a perfect addition after my running session :)

@yoginimelbourne

4 жыл бұрын

:) xox

This is great , i feel so good after it!

@yoginimelbourne

9 жыл бұрын

alijah hall I'm glad! Thanks for watching :)

You helped me to get out of a funk today thanks !!

@yoginimelbourne

5 жыл бұрын

So good to hear! Thanks for practicing :) x

Super relaxed after my tabata sesh. Thank for creating this.

@yoginimelbourne

5 жыл бұрын

Glad you enjoyed it! Thanks for practicing

Please, please, please make more of these. Your teaching style is perfect. If you have a video that I can buy I will!

@yoginimelbourne

8 жыл бұрын

Thank you for your lovely feedback, more videos being released soon & ones for purchase on its way 🙏

Still my favourite sequence for all these years.

@yoginimelbourne

6 жыл бұрын

So sweet of you to say and thanks for continuing to practice after all these years x

Hi there! I've just started practicing yoga, two months ago. I searched for some daily routine that I could do every morning along with my two times a week in some yoga studio. Thank you for your video, liked it a lot. Namaste from Serbia!

@yoginimelbourne

8 жыл бұрын

+anatoskana Thanks for your feedback & I'm glad it's fitting in with your weekly yoga routine :)

thank you for this video. I feel so refreshed after a day of working on christmas! :)

@yoginimelbourne

9 жыл бұрын

***** I'm so glad you enjoyed it, thanks so much for watching x

Great start to my day with this practice. Thank you!

@yoginimelbourne

4 жыл бұрын

You're so welcome xx

Thank you for sharing. Very beautiful sequence flow. It helps for my daily yoga routine.

@yoginimelbourne

8 жыл бұрын

+Lola r Thanks for watching :)

Thank you for my new warm-up routine!

@yoginimelbourne

8 жыл бұрын

Pleasure, thanks for watching 🙏

You need more videos! You're absolutely amazing, and I love your flows.

Hi Paula, I really like this yoga routine, it's been over 3 years that I'm coming back to it at least once a week as I find it perfect for me. I thought I would just ask, as sometimes, I'm in a much slower mood like after a long day or sour muscles, so I'm pausing the video in between each moves to have a "slow-motion" restaurative version of it. Do you think one day, you could record this exact same routine in a Yin pace? That would be so so great ♡ In any case, thank you for the amazing videos you do.

Im a learner, so i love this 😀

@yoginimelbourne

8 жыл бұрын

Great! Thanks so much for watching :)

Lovely interpretation of the suryanamaskar or sun salutation. One observation I wanted to share with everyone. I saw so many dogs doing the downward dog asana in front of the sun naturally early in the morning. Isn't that fascinating. You are actually meant to do this asana in front of the rising sun saluting the sun and absorbing its energies. I am a late riser so I have done this in front of the sun maybe 2 times in life but its fantastic.

@yoginimelbourne

3 жыл бұрын

Thanks for sharing, this is lovely reflection xx

Wow! What a quality video! Amazing! You don't speak more than u need to, we don't even need to watch the video to understand. Quality flow... wow amazing! Thank you! I hit subscribe right away!

@yoginimelbourne

6 жыл бұрын

Such sweet feedback, thank you! x