10min FOAM-ROLL Routine for Footballers (Follow-Along)
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In this video, footballer Oskar Jansson takes you through his 10-minute foam-roll routine which is an excellent way to increase blood flow, release tension and promote recovery for any footballer out there!
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Пікірлер: 24
A requested video where you’ll be able to follow along for a 10-minute foam-roll routine that can act as a warm-up, cool-down or just whenever you have some time over. I also talk a little bit about what’s been going on lately and how I am planning to deal with it 🤍 Hope you enjoyed, Oskar
so helpful bro. Thank a lot
@oskarxjansson
3 ай бұрын
Appreciate that! 🤍
Thank you for the helpful content bro!
@oskarxjansson
3 ай бұрын
No worries, I’ll keep doing my best to help you out! 🙌⚽️
Bro tysm i needed this tysm❤❤❤❤❤❤
you should make a video showing all the exercises you do for each muscle group in the gym
love the vid
Brother ! i love your mentality ❤
@oskarxjansson
3 ай бұрын
🤍
Plz make more follow alongs like ball mastery, full body workout at home
@oskarxjansson
3 ай бұрын
Definitely will 🙌
Really needed this, Thank you❤
@oskarxjansson
16 күн бұрын
No worries! 🙌🏼
Is Project Reborn over? Please no I love it, I finally, get to see someone young to motivate me to get up in the morning at 5 and put in the work 😭😭
@oskarxjansson
3 ай бұрын
Don’t worry mate, new episodes coming soon! 😉
@LearnBoostTutoring1
3 ай бұрын
Oh Thank God@@oskarxjansson
@LearnBoostTutoring1
3 ай бұрын
Another question can you make a video about motivation to train and go to the gym. And a video about bodyweight training in the gym for younger kids?
You have the same foam roller as me and good video tho see you in big leagues like the premier league soon mate ❤🤲⚽️
First one to watch😅 and comment
@oskarxjansson
3 ай бұрын
💪✔️
First like please
doing this after training or before training?
Bro but like how can I get into the habit of doing foam rolling? I've never been consistent with it and well I don't really like it either