10min FOAM-ROLL Routine for Footballers (Follow-Along)

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In this video, footballer Oskar Jansson takes you through his 10-minute foam-roll routine which is an excellent way to increase blood flow, release tension and promote recovery for any footballer out there!
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Пікірлер: 24

  • @oskarxjansson
    @oskarxjansson3 ай бұрын

    A requested video where you’ll be able to follow along for a 10-minute foam-roll routine that can act as a warm-up, cool-down or just whenever you have some time over. I also talk a little bit about what’s been going on lately and how I am planning to deal with it 🤍 Hope you enjoyed, Oskar

  • @Thura11Oo
    @Thura11Oo3 ай бұрын

    so helpful bro. Thank a lot

  • @oskarxjansson

    @oskarxjansson

    3 ай бұрын

    Appreciate that! 🤍

  • @davidcepa5902
    @davidcepa59023 ай бұрын

    Thank you for the helpful content bro!

  • @oskarxjansson

    @oskarxjansson

    3 ай бұрын

    No worries, I’ll keep doing my best to help you out! 🙌⚽️

  • @CR7isTheGoat7817
    @CR7isTheGoat7817Ай бұрын

    Bro tysm i needed this tysm❤❤❤❤❤❤

  • @prxnav
    @prxnav3 ай бұрын

    you should make a video showing all the exercises you do for each muscle group in the gym

  • @myrkokokhanovskyy7415
    @myrkokokhanovskyy74153 ай бұрын

    love the vid

  • @Youssef_Bouthouri
    @Youssef_Bouthouri3 ай бұрын

    Brother ! i love your mentality ❤

  • @oskarxjansson

    @oskarxjansson

    3 ай бұрын

    🤍

  • @FootballwithVarun
    @FootballwithVarun3 ай бұрын

    Plz make more follow alongs like ball mastery, full body workout at home

  • @oskarxjansson

    @oskarxjansson

    3 ай бұрын

    Definitely will 🙌

  • @MRMeditzRTO500
    @MRMeditzRTO50021 күн бұрын

    Really needed this, Thank you❤

  • @oskarxjansson

    @oskarxjansson

    16 күн бұрын

    No worries! 🙌🏼

  • @LearnBoostTutoring1
    @LearnBoostTutoring13 ай бұрын

    Is Project Reborn over? Please no I love it, I finally, get to see someone young to motivate me to get up in the morning at 5 and put in the work 😭😭

  • @oskarxjansson

    @oskarxjansson

    3 ай бұрын

    Don’t worry mate, new episodes coming soon! 😉

  • @LearnBoostTutoring1

    @LearnBoostTutoring1

    3 ай бұрын

    Oh Thank God@@oskarxjansson

  • @LearnBoostTutoring1

    @LearnBoostTutoring1

    3 ай бұрын

    Another question can you make a video about motivation to train and go to the gym. And a video about bodyweight training in the gym for younger kids?

  • @owensitua5404
    @owensitua54042 ай бұрын

    You have the same foam roller as me and good video tho see you in big leagues like the premier league soon mate ❤🤲⚽️

  • @MaxG_is_tha_name808
    @MaxG_is_tha_name8083 ай бұрын

    First one to watch😅 and comment

  • @oskarxjansson

    @oskarxjansson

    3 ай бұрын

    💪✔️

  • @ABDULLRAHMANAWAYES1
    @ABDULLRAHMANAWAYES13 ай бұрын

    First like please

  • @Vex.....1234
    @Vex.....12343 күн бұрын

    doing this after training or before training?

  • @chriseq
    @chriseq3 ай бұрын

    Bro but like how can I get into the habit of doing foam rolling? I've never been consistent with it and well I don't really like it either

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