10min FOAM-ROLL Routine for Footballers (Follow-Along)
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In this video, footballer Oskar Jansson takes you through his 10-minute foam-roll routine which is an excellent way to increase blood flow, release tension and promote recovery for any footballer out there!
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Пікірлер: 24
A requested video where you’ll be able to follow along for a 10-minute foam-roll routine that can act as a warm-up, cool-down or just whenever you have some time over. I also talk a little bit about what’s been going on lately and how I am planning to deal with it 🤍 Hope you enjoyed, Oskar
so helpful bro. Thank a lot
@oskarxjansson
3 ай бұрын
Appreciate that! 🤍
Thank you for the helpful content bro!
@oskarxjansson
3 ай бұрын
No worries, I’ll keep doing my best to help you out! 🙌⚽️
Bro tysm i needed this tysm❤❤❤❤❤❤
you should make a video showing all the exercises you do for each muscle group in the gym
Brother ! i love your mentality ❤
@oskarxjansson
3 ай бұрын
🤍
Really needed this, Thank you❤
@oskarxjansson
24 күн бұрын
No worries! 🙌🏼
Is Project Reborn over? Please no I love it, I finally, get to see someone young to motivate me to get up in the morning at 5 and put in the work 😭😭
@oskarxjansson
3 ай бұрын
Don’t worry mate, new episodes coming soon! 😉
@LearnBoostTutoring1
3 ай бұрын
Oh Thank God@@oskarxjansson
@LearnBoostTutoring1
3 ай бұрын
Another question can you make a video about motivation to train and go to the gym. And a video about bodyweight training in the gym for younger kids?
love the vid
Plz make more follow alongs like ball mastery, full body workout at home
@oskarxjansson
3 ай бұрын
Definitely will 🙌
You have the same foam roller as me and good video tho see you in big leagues like the premier league soon mate ❤🤲⚽️
First one to watch😅 and comment
@oskarxjansson
3 ай бұрын
💪✔️
First like please
doing this after training or before training?
Bro but like how can I get into the habit of doing foam rolling? I've never been consistent with it and well I don't really like it either