7:00AM - 2 glasses of warm water 7:30AM - Celery Juice 16oz ( empty stomach ) 8:30AM - Breakfast 9:00AM - Zinc, Magnesium, C, D3, B complex, Fish oil and Glutathione 9:00AM - Direct Sunlight 30-40 mins. 10:00AM - Do something productive but don’t overwork yourself. 12:00PM - Lunch 1:00 PM - Lemon and Honey ( warm ) 2:00/5:00PM- Nap time ( very important ) 6:00PM - Whey protein 7:00/8:00PM - Breathing exercise. 9:00PM - Melatonin I did this for a month and all of my symptoms are gone including coughing, GI issues, muscle aches, brain fog, joint pain, and fatigue/weakness. Consistency is the key.

@gurpchirp

3 жыл бұрын

my ex-gf didn't do any of this and recovered in three months. i do all of this and nothing has changed. it is such a heterogenous condition.

@jipa3883

3 жыл бұрын

@@gurpchirp yes what works for one person is not necessarily working for another.

@hollyj0

3 жыл бұрын

Where do we get melatonin from in uk

@CesarM780

3 жыл бұрын

Thank you.

@hugoingelhammar6163

3 жыл бұрын

Are your symptoms permanently gone, or do they return if you return to normal lifestyle?

Cant thank you enough. Was having a hard relapse right now and felt like crying. Seeing this video cheered me quite a bit back up.

@creatureencounters3897

3 жыл бұрын

Same

@David-uf8ex

3 жыл бұрын

Keep positive I’m in my 9th month 😖 was doing ok but exercise last week made me bad at the weekend

@chantelleknight9311

3 жыл бұрын

August Frederik Fischer I feel just the same, you are not alone

@denisegaur

3 жыл бұрын

Almost twelfth month here and still have tingling now and again and bit of brain fog when I eat too much histamine. Went strict low histamine in October with only three type vegetables in rotation W fresh only meat, (preferably poultry) and now incorporating quinoa and potatoes. Oh and an apple a day for the ursolic acid to help remylenation of nerves and increase brown fat and reduce white fat. www.sciencedaily.com/releases/2012/06/120620212855.htm

@RUNDMC1

3 жыл бұрын

Sending you a virtual hug August! I’ve had my my share of those moments on this journey.

13 months and still going. Noticed when I went for a physical my Dr. just simply ignored me mentioning covid. I've tested twice negative. But these symptoms remain. Thank you. Its really great to have someone believe you. Had it last March. Thought it was over in June. At the time, I thought I had a cold. I fight on with help from husband and daughters. Thank you for this...time to change Doctors.

@mikecarey1990

Жыл бұрын

You probabbly have Lyme disease, which is an epidemic in the US and Canada now.

@chrisstevens2706

Жыл бұрын

This has been very helpful. Many people experience vertigo. I was unable to balance. Many people jyst get dizzy. I watched a few helpful videos on you tube. High resting heart rate is another problem. I havent found any help on this. Unhelpful medics is the one factor which exacerbates long covid. It reinforces feelings of helpnessness. I consulted a nurse practitioner: she was a God send. Thankyou.

@fugginpimp69

Жыл бұрын

I caught covid for the 3rd time last March, and since then it's been a nightmare. The vertigo and balance issues are one part of the long list of symptoms. Brain fog and cognitive issues are another. Feels like you have brain damage 😢

@chrisstevens2706

Жыл бұрын

@@fugginpimp69 thats a lot. Vertigo is really debilitating and quite scary. Ive just managed to overcome this and brain fog through a couple of straightforward, but time consuming measures. I work in the profession so i based what I did on my training and science. . Dont start to think that you have brain damage, even though it feels like it. That thought will make you more anxious and strangely make your symptoms worse. Im not going to tell you either that it will be fine. Professional courtesy demands me to tell you to seek a medical practitioner who will help you.

I remember and commented on your very first post vita fatigue video- I was only 5 weeks out at the time and now I am 9 months. Your videos are truly so helpful and inspirational. It’s comforting to know that maybe at 12 or 15 months I can have some kind of life again. You are a true light in a very dark tunnel, THANK YOU.

@RUNDMC1

3 жыл бұрын

That’s ok Elizabeth - I hope you’re seeing some light at the end of the tunnel!

@vl2663

3 жыл бұрын

Hi how are you doing now? Did anything help you with your fatigue?

This is extremely helpful! I have no idea why it’s so hard to find information about how to help with these long symptoms. Thank you! So glad to not be alone in this

@RUNDMC1

3 жыл бұрын

It’s a pleasure Karina!

Thank you so much for these videos. Like you I've been on this crazy ride since March. The relapses have been persistent and devastating and I've struggled to keep going on many occasions. I've been on the low histamine diet, vitamin stack and anti histamines for the last four weeks now, and I honestly feel like I've turned a corner. I'm starting to feel alive again!! I hope you're feeling better too x

@RUNDMC1

3 жыл бұрын

Thank you Liz - glad to hear you’re doing better!

@jaisarmiento1188

3 жыл бұрын

What vitamin stack is helping?

@MJR1117

3 жыл бұрын

@@jaisarmiento1188 it's discussed on one of the other videos

Thanks again Gaz! As a longhauler (10mos) I really appreciate your research and clear videos with source material.

Thank you very much for the video. I'm 60 years old and I'm at week four of the recovery and I feel that I'm at just 30% of my regular energy or health condition. I was frustrated that it was taking too long to make so little progress, so now I see that it's a fairly common thing for this desease. Thanks again and cheers!

@RUNDMC1

3 жыл бұрын

Best of luck with your recovery!

What helps me (chronic Lyme, same symptoms) is to look at the patient groups of POTS, lupus, MS, Alzheimer’s, Ehlers Danlos etc. They have years of experience and a wealth of tips. All the best, long haulers!

@michaelakindley9644

3 жыл бұрын

I have ms this is taking forever the headache is horrible

Jazz, THANK YOU for all your posts on long Covid. Im a 58 yo female in the US and 99% of the useful info on this topic has come from you. Covid has caused me to have encephalitis and dementia type symptoms. Quite scary. Keep up the good work, but pace yourself and rest! 😁

@corrinnegarfield2460

3 жыл бұрын

Encephalitis symptoms?..! What would those be,, I'm thinking HEADACHES/Cognitive?

@neovincibeats

2 жыл бұрын

How are you feeling has your symptoms improved or stayed thre same

I very much appreciate your contribution on this subject. Please keep up the good work, you are a STAR !

I look forward to your videos soo much, they're a light in the dark for me 🖤

@RUNDMC1

3 жыл бұрын

Sorry to hear things are rough - but glad that the vids are helping in some small way :)

"And trust me, I've been on a bender or two." Rock on Gez, rock on!

@RUNDMC1

3 жыл бұрын

Cheers Justin :)

A brilliant summing up to help people with ongoing symptoms. One thing to add for me in my month 9 was electro acupuncture which enormously helped my autonomic nervous system issues. Ready for my 3rd return to work now in month 10.

@boxerdogmum583

3 жыл бұрын

Yeah, I’m doing hypnotherapy. Big help 👍🏻

@cbd4734

2 жыл бұрын

My chiropractor suggested this to me. Did it have lasting effects for you? I only ask because you say your 3rd return to work.

That‘s very helpful. Thank you for all your research and for sharing this with us

Thank you for doing these videos. Like you I caught it in March, got over it tried to go back to work twice and boy it bit back big time. The hardest thing was not knowing WHY I felt so awful, no one knew anything. I understand much more now and its all starting to make sense. I am back at work on reduced hours which is great, one advantage of being self employed (gardening). Just about recovered, just being really careful not to over do it.

Thanks for this! I love your analogy of the battery. I’m one that needs to understand what is happening to my body.

Hi , I AM IN INDIA and we just have had the worst wave ever . I have recently had palpations after testing negative and no one understood it . YOUR VIDEO AND TIPS HAVE GIVEN ME SUCH STRENGTH, & RELIEF . Thank You for helping me and I’m sure a million others with the above INFO GOD BLESS 🙏🔥👍

@RUNDMC1

3 жыл бұрын

Thanks Sid, best of luck in your recovery.

Thank you for all the videos! Like you, I've been suffering with this since March and Niacin has been a game changer for me. I can finally get up and do something! Such a dramatic change in a couple of weeks. Good luck to you with your recovery. All the best 👍

@88tmilko

3 жыл бұрын

I have noticed improvement with the Niacin, how much are you taking per day?

@marcosmcm86

3 жыл бұрын

what dosage did you use? I took 25mg and felt groggy for 24 hours.

@threesidedsmile

3 жыл бұрын

@@88tmilko Too much to begin with! I was as red as a beetroot😩. I'm taking approximately 125mg three times a day at the moment.

@barbarawarren9443

3 жыл бұрын

I'm taking 100 mg per day, but really had a strong reaction at first.

@marcosmcm86

3 жыл бұрын

@@threesidedsmilethat seems like a lot. What was your starting dose? And how long untill you reached the 125mg 3X/day regimem?

Long Covid here ! It’s been one month only and I’m starting to just get more mobile , still taking to very very slow , and not pushing myself . Hoping that eventually I’ll be back to normal but who knows I still have hope ! thank for the video !!

@RUNDMC1

3 жыл бұрын

Take it easy and best of luck with your recovery!

Another excellent treatment video in your informative series. Thanks.

This was so good. So many will find it helpful. Thank You!

My 2 cents, what I feel that helped me a lot to get recovered is to go step by step (first walk 5 mins, repeat, 10, repeat, 20, repeat, and so on). It took me a long time to figure out what was helpful.

Thank you so much for this. I have had such a frustrating and upsetting few months. I miss my old busy life so much. I dream of being able to run and spin again, enjoy a few alcoholic drinks and actually function beyond the end of my working day. I am going to try out these things and I've got all my fingers and toes crossed that i will see an improvement.

@RUNDMC1

3 жыл бұрын

Best of luck with your recovery Karen!

I too have my cross country skis in the corner of a room. I am hopeful to get on them again.

@RUNDMC1

3 жыл бұрын

Hope you do Dr Fox!

Thank you Gez. I have a tip: the buzzing / vibration feeling can be reduced by hypnotherapy. The buzzing is caused by the body making too much adrenaline, in response to the inflammation. But you can’t heal in fight-or-flight mode. Reducing adrenaline thru deep relaxation puts you in to a better state for healing.

@judymiller5154

3 жыл бұрын

I have used the Wim Hof beginners deep breathing routine...only 10 minutes. always available

@abbyabby98

2 жыл бұрын

that buzzing feeling it’s horrendous 17 months and I’ve hardly slept a wink. i’m lucky if I get two hours sleep a night slowly going mad. I will try this thank you so much good luck for the future

@boxerdogmum583

2 жыл бұрын

@@abbyabby98 Poor you. It is horrendous. It has been my worst symptom. I am also doing a yoga nidra every day, usually in the afternoon, to help re-set my nervous system. I see the US army are also using yoga nidra for their vets who have PTSD. It puts the nervous system in to rest and digest, and out of fight or flight. I now only have the buzzing intermittently and it is a faded version of what it was before. Good luck. X

@boxerdogmum583

2 жыл бұрын

I should also say that my brother had the buzzing for months and his has completely gone. I’m sure mine will completely go too. We’ve got this ❤️

@willedwards6234

2 жыл бұрын

@@abbyabby98 same here, I'm on the verge of suicide. I can't take this much longer. I can't sleep at all

Thank you so much for all your work!!

Very interesting video. I, too, had a flu in February which kept me in bed with a fever for two weeks and then months of ‘long symptoms’ breathless, weak, very high heart rate stuffed sinuses until November when catching a cold and treating that with slew of the mentioned ‘treatments’. I think, for me, the best helpers were Vit B1, B12, D3 (6000 iu/day) on top of a multivitamin plus OTC antihistamines. Thanks for the info.

Thank you for your brilliant videos and for all the work that you put into them! What I have seen here may just have saved my life! From the bottom of my heart......thank you!

@RUNDMC1

3 жыл бұрын

Pleasure Omar!

Excellent advice! Wish I would have known 10 months ago.

Happy New Year Gaz, thankyou for you vids, all best Will

@RUNDMC1

3 жыл бұрын

Cheers Will!

❤️🙏❤️🙏❤️ Thank you so much. A big hug from Rotterdam!

Just rewatching and relating. But really came back to say I love you and I’m going to keep doing my all to be a positive being and source of light to those I encounter. Thank you for everything. Ps. I wonder if being physically active has anything to do with this all. I used to run 30 miles a week then I developed chest pain. Now I feel a small relapse every day for the last 2 months. Nobody I talked to regularly was as athletically active as myself.

@RUNDMC1

3 жыл бұрын

Thanks Frank - whatever you do don’t rush back into exercise!

I would add Meditation to the list that Gez has mentioned in this video. To slow down the body to a point where it can recover and also to find some peace of mind that things will be ok. This has been my key source of strength for the past months while we gather a better understanding of the way forwards. I really can't recommend this strongly enough!

@SIRISIRI88

3 жыл бұрын

Fully agree. I kept my sanity relatively stable, despite some very physical mean anxiety attacks earlier on. When they went back I increased meditation and got through it without meds.

@RUNDMC1

3 жыл бұрын

Yes, agreed Jon!

@jayroberts4900

3 жыл бұрын

Hi Jon, a little late here I know! I’m week 5, I have symptoms that come and go it’s very strange! But one thing I am noticing is the insomnia! If I do sleep it’s not for long, I managed to get my hands on amitrypline (anti depressant typed drug) but I’m anxious to use it! I just know when I first started to get better at 2 weeks (I eventually relapsed due to exercise) didn’t know at the time! But during that 2 weeks I was sleeping fine and my body really got better day by day, however now paired with the fast heart beats I can’t sleep! Did meditation really help you?? No use of melatonin or anything? Hope you’re well bud

@bigpapacheese7146

Жыл бұрын

@@jayroberts4900 hi how are things for you now?

Thank you for all you do.

Thank you Gez, first class advice as always.

@RUNDMC1

3 жыл бұрын

Cheers Lee!

Zinc made the real difference for me! After almost 7 months i was still not feeling very well, after using zincotabs i felt better after a couple of days! Not still fully recovered but i'm getting there

@davidi6093

3 жыл бұрын

And it made me feel a little better, too, but I took it in pumpkin seeds.

@marcosmcm86

3 жыл бұрын

what daily dosage did you take?

@dabeezkneez8716

3 жыл бұрын

What was your daily dose?

@1989_golfmk2

3 жыл бұрын

I used 22,5 mg on a daily base

@dabeezkneez8716

3 жыл бұрын

@@1989_golfmk2 Thanks

My two cents: meditation, spiritual work,praying. Avoiding negativity ( it will help your amígdala to calm down getting out of flight or fight response) If you are living in a constant sympathetic state ( it’s what the virus and bacteria do with our bodies) your body can’t enter on the heal and repair state. Hope it helps

@Beekind799

3 жыл бұрын

all easily healed safely in about a week,

thanks so much for the work you put in Gez. It really helps.

@RUNDMC1

Жыл бұрын

Thanks Thomas!

You have described me. Thank you for believing.

So happy to have found this channel. I had, what I would consider a mild case, of covid at the end of December/beginning of January. After recovering I felt normal, albeit tired, for about 2 weeks. Then out of the blue, I started experiencing random episodes of low-grade fever, nausea/heartburn, shortness of breath, extreme muscle and joint pain, and crazy fatigue. These come around every couple of days, and only last a few hours, after which I return to feeling pretty much normal. It is the most bizarre thing I have ever experienced. As a hyper-analytical person who HATES any form of vagueness, I am frustrated by the lack of data and consistent resources on covid and even more so by the lack of information on post-covid. Very curious to know if anyone else is experiencing symptoms in waves as well?

@RUNDMC1

3 жыл бұрын

Extremely common. My sister is having this periodic symptoms (albeit with a different set).

@user-zx2mh5wv4z

3 жыл бұрын

Same here. You are not alone. The every 3 month relapse pattern is interesting. Some parallels. I remain cautiously optimistic and don't want to think I will be unable to return to work in some manner. Best to all and Thank you for your videos

@sharpadilla6801

2 жыл бұрын

Yes I experience alot fatigue cold hands cold feel shortness of breath can't concentrate depression exiety shaky nervous I cry alot it comes more then go. This is horrible

@nesrinun1

2 жыл бұрын

@@sharpadilla6801 me too how are u now did u do anything about it

@fugginpimp69

Жыл бұрын

I get terrible waves like you say, but when they come on...I'm immobile and mute completely, and it feels like my whole entire body is buzzing, burning, and freezing at the same time. I can barely walk for the last 14 months, and it feels like I have the flu 24/7

Epsom salt soaks can help provide magnesium and sulfate, abdorbed through skin pores, bypassing intestinal malabsorption. Needed for inhibiting pain nerve signals, and reducing anxiety.

I've been struggling with post covid symptoms since January 2021 after being in the ICU with COVID. This video gives me hope. Thank you.

@RUNDMC1

2 жыл бұрын

Best of luck with your recovery

@robertcece6972

2 жыл бұрын

Hello, you posted more recently (3 months ago). How are you feeling today? Any better? Any improvement in symptoms? Thanks!

❤ your ongoing video presences are helping and saving lives. (The presumably well-doctored daughter-in-law of a California friend died by her own hand after 15 mos of suffering leaving a distraught husband and young teen son. I am having some minor distress over this myself, damn.) Carry on, please. Bless you.

@RUNDMC1

3 жыл бұрын

Thank you Rosalind!

I really liked this video. I got CoVid, did the hospital stay and everything and am home on oxygen support (trying to wean myself off of it). No one seems to understand that the recovery of it isn’t easy nor is it the same for everyone.

@theancientsancients1769

3 жыл бұрын

Have you tried NAC and Lipsomal vitamin C form at 3000mg and vitamin D3 around 10.000IU daily then reduced to 5000IU after feeling better ? That helped my sister with her oxygen issues after weeks. I recommend Olive leaf Extract too as it's anti viral .

@texasslingleadsomtingwong8751

3 жыл бұрын

Go slow

@texasslingleadsomtingwong8751

3 жыл бұрын

@@theancientsancients1769 nac has helped me tremendously, so has a really good quality cbd that I recently began taking . Together , I'm doing tons better but still have relapse crashes .

@mgichndz

3 жыл бұрын

@@texasslingleadsomtingwong8751 - I’m learning that! I’ve never done “slow” in all my life and for the most part when I want something, I want it now or I go after it. With CoVid, I’m at the complete mercy of its grasp. When I do too much, it wipes me out. Thanks foe the reminder 😊

@theancientsancients1769

3 жыл бұрын

@@mgichndz It really just destroys one motivation. I'm trying different things . Desloratadine I'm trying soon a none drowsy antihistamine. I will try in the future oxygen therapy many reported success

Good work lots of good information .thanks for sharing.love your videos .keep it up. .

Concerning skin problems: I found out that mine are mainly due to gluten in my diet. I was a previous triathlete, etc...so spaghetti was part of the normal diet. Apparently, somewhere around age 45, I developed an allergy to this diet as I began having skin problems I had never had before. Dermatologists prescribed steroid creams (which worked temporarily) along with moisturizers, but could not tell me why, so I continued with this diet not knowing I had a gluten problem. I was still in excellent shape, but had some gas problems I never took that seriously. Anway, Covid hit me in June 2019, and on my second relapse, I had eczema problems that I had never had before. The skin problems became magnified. This time, I took the steroid creams and within a few weeks, most blemishes disappeared. I continued my moisturizers, BUT this time (due to listening to my son, who was discovering his own gluten problem-probably inherited from me), stopped eating gluten. My skin is almost perfect again????.....

@A.S.E.T_of_KEMET

3 жыл бұрын

Hi! Look into Calendula Salve for your skin. I create a hemp oil based calendula cream for myself and my kids and it heals and protects skin from developing eczema and is anti inflammatory. Also it’s not a drug and is all natural so no side effects. Contact me if you would like to buy my home remedy.

Thank you very much. Very informative. I have just stood from Covid, a week ago. I needed it the most. GOD bless you abundantly.

The most frustrating part is that even doctor don't believe that I have any health issues, because all reports are normal. My doctor think I have some psychological issue. But actually only I can feel my pain. This guy help me a lot and my symptoms are reduced. Thank you

@RUNDMC1

3 жыл бұрын

Best of luck with your recovery Santosh!

@venkateshyadav7681

2 жыл бұрын

Yes bro I am also facing same problem

@eternal_nomad

2 жыл бұрын

Same here my doctor wanted to refer me to a psychologist, they said I just have anxiety

Thanks so much, I have been following your supplement program and I am much better. I would like to add something I learned recently. It’s very important to take supplements at the proper time of day, and it varies for each one. Also, certain minerals can cancel each other out if taken at the same time. Some supplements should be taken before a meal and some after. Some react with other medications. It’s complicated! Web MD has a nice little slide presentation that tells you when and how to take all the major supplements.

@RUNDMC1

3 жыл бұрын

Thanks Lynn!

Your video are a light in the darkness these days. THANK YOU so much for your work and effort! Btw love the synthie-style-music as well 😊🕺

@RUNDMC1

3 жыл бұрын

Haha, thank you!

A scholar and a gentleman. Benders might be on hold currently but I am really hopeful that 2021 will see improved health and further breakthroughs for this terrible condition. All the best!

@RUNDMC1

3 жыл бұрын

Thanks Edward!

Thank you. your videos are greatly appreciated by many people around the world. So many thanks. And do you feel better in the meantime?

@RUNDMC1

3 жыл бұрын

Improving slowly!

Thank you so much again. Love your caring and sensible advice about how to manage the psychological aspects of this challenging journey. Has anyone here found out their blood pressure is on the low side? 6 months in, I'm at 10 and was at 9.5 back in mid November. With regards to the vaccine I've been told it's not advisable to be getting a vaccine when the immune system is made weaker by a long lasting illness... Thank you for sharing your findings about the vitamin stack, it is helping! Into my 3rd week taking it.

Thanks for making these important informational videos

Your videos are very informative. Thanks.

Excellent early advice. Very food for all types of recovery.

Nice one run dmc, your vids always give me a boost 😁👍

@RUNDMC1

3 жыл бұрын

Cheers Richard!

Thanks Gez, been following for months now after contracting virus Jan 2020, Longcovid for 11 months now. When I added in quercetin to my supplements, all of which you list, I noticed a difference. Helped me to function better each day, enabled me to make family meals and shower every other day. I have heart & lung damage from this & now PoTs & PEM, it’s been a frightening path. Just need to add niacin now 👍🏻

@RUNDMC1

3 жыл бұрын

Good luck Michelle!

@jayroberts4900

3 жыл бұрын

Hi Michelle, hope you’re well lovely! What dosage of quercetin did you start with? And was it just quercetin on it’s own? I’ve just ordered one with bromielian in!

Wonderful, practical advice.

I’ve had it for 5 months. Big issues with what I think is anxiety and depression. Taking 50mg sertraline for last five weeks still getting what I believe to be anxiety . Will tone down my walking exercise after watching you . I know what you are all going through. It’s not good 😌

@RUNDMC1

3 жыл бұрын

Take it easy Pablo!

@Lauren-vd4qe

2 жыл бұрын

avoid coffee it will cause both symptoms.

@neovincibeats

2 жыл бұрын

How r u feeling now

@pablo9364

2 жыл бұрын

@@neovincibeats I’ve improved a lot. More endurance and strength but still not 100%. I’m on 100mg sertraline , the anxiety has reduced but hasn’t gone and sometimes comes on but no where near what it was. Dehydrate quicker than normal and feel dizzy now and then. Headaches have mostly gone. Nightmares stopped. Anytime I feel Ill for any reason it triggers a anxiety reaction of me thinking I will die. So time definitely 100% helps. Every two months I noticed improvements . It was so slow. My adrenaline levels were very high in Jan causing very high blood pressure so on tablets for that. Got a blind spot and floaters in one eye 5 months back . But a lot happier now than ever before .

@SamB79

2 жыл бұрын

@@pablo9364 did you take anything else that helped? Any supplements?

Do you think, a histamine levels or histamine intolerance test would be useful in confirming if histamine is likely a factor in my own long covid?

@RUNDMC1

3 жыл бұрын

Those tests don’t really exist. Best test is to take anti histamines and see if you feel an improvement in symptoms!

@nomebear

3 жыл бұрын

Before taking Ivermectin I experienced anaphylaxis that required a trip to the ER and an injection of steroids. Since then I've been on a MAST cell NAD+ deficiency eating regimine and will see an allergist Monday. I'm now on my second round of Ivermectin so the tests with the allergist should be interesting.

@nuhali5917

3 жыл бұрын

@@nomebear Exactly.I haven't used Ivermectin yet and I would like to know how you felt after using Ivermectin.

@nomebear

3 жыл бұрын

Update: It seems that Nikita Alexandrof's theory is valid. in the meantime, I've never felt better as I continue to follow the suggestions I discovered on this channel. The allergist could find no allergies to foods or the environment that triggered the two anaphylaxis events. This week I see a hematologist for a bone marrow biopsy. My guess is that the hematologist will find 'nothing remarkable', same findings as the myriad of other tests for full body workup, CT scan, ultrasound, EKG, chest x-ray, cardio, echo, stress tests, and now allergic response. It seems that Nikita Alexandrof's theory is valid. in the meantime, I've never felt better, and I continue to follow the suggestions I discovered on this channel.

@nomebear

3 жыл бұрын

Blood test results that were conducted by the hematologist are negative. There are no indications of problems whatsoever. Draw your own conclusions, but I think the Ivermectin worked. .

Great video, way more informative than almost all of the newer videos that have come out even though this one is over two years old.

@RUNDMC1

Жыл бұрын

Thanks Jack! It’s all still absolutely current - not that much science has changed

I got a major relapse after doing exercise which caused a lung infection and left me even more tired than before, now after 7 months there's been a sudden improvement, 2 weeks ago I started using colloidal silver in combination with a nebulizer and that has been the game changer for me, the pain in my lungs is gone, my breathing has become normal and I don't need to sleep during the day any more. I am cautiously optimistic but still very careful. Thanks run dmc for the info and I hope the above is helpful for people.

@RUNDMC1

3 жыл бұрын

Glad to hear you’re doing better!

I got sick in March also and 9 months in there are two things that really moved/are moving the needle for me: 1. The Niacin, etc. stack recommended here (thanks GEZ!!) and 2. Wim Hoff breathing/cold showers daily.

@joebusa6620

3 жыл бұрын

I too have recently discovered Wim Hoff. I've been sleeping 10 hours a day since starting the cold shower treatment. Hopefully, it is helping me, but too early to say.

@smitakamath2008

3 жыл бұрын

Cheers to Wim hof along with nad stack. Both are game changers.

Have a happy new year, Gez! I had my 3-rd round of covid this days, with my husband... (I have no antibodies...), but we are doing well enough. This was the simpliest. 😅. This is something that helped me a lot with fatigue: ashwagandha. Hope it could be a relief for many of you, too. Be healthy and stay healthy!

@marcos7907marcos

3 жыл бұрын

Anamaria have done the sorológica test? Has it came back negative? No anti bodies? What about the PCR test? Did it test positive all three times?

@Anamaria-ew8lh

3 жыл бұрын

@@marcos7907marcos I did not tested PCR, but: first time, în April, I could not have the test, cose I had no fever; than, in October, my PCR went negative, because I did test later than 2 weeks since simptomes revealed. My doughter did test for antibodies and she was positive; now, my husband has all the simptomes, me too, we din not went on testing because we are completely sure it is corona (we gorj have no taste or smell, we had chills, GI issues, skin issues, lung and kidney are hurting etc., (and my husband did never felt sick in his entire life! - we are 45). I want antibody testing for both of us in couple of days. I had no antibodies at all since now, tested several times (5), different tipes of testing.

@theancientsancients1769

3 жыл бұрын

@@Anamaria-ew8lh For antibodies test if sick you need to feel better first for few weeks . They recommend 28 days usually. But follow the advice on this video to prevent long covid

@Anamaria-ew8lh

3 жыл бұрын

@@theancientsancients1769 Thank you! ❤

@marcosmcm86

3 жыл бұрын

@@Anamaria-ew8lh I'm sorry about our struggle. I myself had covid two times. First in August and then in December. The first time I didn't use any drugs. The second time I used ivermectin, nitazoxanide, vit D, vit C, melatonin and Zinc. The symptoms cleared much faster the second time. I also tested negative for antibodies after the first time I had covid. But two of my household members had a positive PCR... Have you considered the hypothesis of virus reactivation as opposed to reinfection? It happens, specially with those that, for some reason, don't produce enough antibodies after the infection. Check out this paper, or maybe you want to show this paper to your doctor: www.nature.com/articles/s41423-020-00550-2 You should consider start a prophylaxis regimen to avoid a fourth covid episode. Check out this prophylaxis protocol from the FLCCC Alliance: covid19criticalcare.com/i-mask-prophylaxis-treatment-protocol/i-mask-protocol-translations/ There is a lot of science behind this protocol. Take care.

I started symptoms Jan 6 and landed in the ER 10 days later, 17th. All of my tests were borderline so we decided to send me home and see how things go. Today is Feb 9, I recovered but my O2 levels still rarely go above 94%. Light activity lead to long but very productive naps. I am grateful to be in a situation where I can nap whenever I want. Thank you for the video because I was thoroughly confused as to whether I should push harder or not.

@RUNDMC1

Жыл бұрын

Absolutely do not push harder if it worsens symptoms!

@elainenilsson5472

Жыл бұрын

@@RUNDMC1 I think I get it now. I am only on week 5, which with the regular flu would be fine but since this is COVID, my tiredness is to be expected. At this point lean on the side of safety. I am a skier and one day out on the slopes is what led me to the ER, ie; relapse. I feel much better but now that I have a better understanding of what is going on with my body (thanks to you), I am thinking I should stay on level ground and play pickleball at most, perhaps weight training but avoid anymore altitude until my O2 levels come back. Thank you so much for making this video.

@RUNDMC1

Жыл бұрын

@@elainenilsson5472 no problem - take it easy!!

Mild headaches, low energy, bipolar mood swings, ideations, low to no appetite and brain fog has been my symptoms. I had unbalanced heart beats during the 6 week window of my illness. Now I have been having long covid for 7 months since.

Alcohol intolerance was one of my early me/cfs symptoms and is very common although entirely under studied, in mecfs. Really, although I understand people with longcovid not wanting to be dumped (and abandoned) in with those with mecfs, even despite the huge symptom, onset and management overlap, I really think IF drs had taken mecfs more seriously they would: 1) have been prepared for post viral longcovid instead of acting as if it’s all new and a surprise, and 2)many of these tips (on diet, alcohol, pacing, caution with exercise management of relapses and approach to going back to work etc) well known in the mecfs community who tried to share all we could, but had limited reach, might have been imparted more quickly to the waves of longcovid victims instead of them having to learn for themselves (many relapses and months in). The medical profession at the start were refusing to look beyond 3-6 month time frames and brushing mecfs similarities off on that score, now it’s many months in mecfs is still being pushed aside. I think The long covid NICE guidelines are supposed to be short on detailed management and don’t mention post exertional malaise, which is missing opportunity to really help and safe guard people and could well be down to trying to avoid associating with mecfs. On the positive, it could be argued that the uk approach to long covid has worked ie because longcovid hasn’t been scorned and dumped as mecfs, an illness tragically with little understanding and respect in medical circles, all subgroups of longcovid ARE interesting the medical profession such as the British school of immunologists who were not interested in mecfs at all and also has secured massive research funding. Therefore the future for longcovid , even with out the natural recovery obviously many in this early stage are still hoping for, is far from hopeless, treatments will be found, and who knows the mecfs community might benefit too.

@Beekind799

3 жыл бұрын

all post viral conditions are caused by one condition,a weak immune system that cant expel the virus,i have put the protocol up for full recovery from all post viral conditions,these people donot have real knowledge on the immune system and i do its very easy for me to see whats going on,

I was just diagnosed with long covid yesterday. My American doctors aren't sure what to do but thankfully they are researching to find out.

@Beekind799

3 жыл бұрын

if you want to recover pls read my message at the top of this page,american doctoirs have no training on nutrition or the immune system,they will never tell you whats wrong

@june8898

3 жыл бұрын

@@Beekind799 I’ve read your protocol and I will buy the items! Why not?? Can I email you please?

@Beekind799

3 жыл бұрын

@@june8898 you will heal fast if you take exactly what i said,i am sorry i dont give personnel info out on you tube,i study biological systems engineering on the immune system and its nutritional needs thats how i can easily tell you how to heal all post viral conditions,theres lots of them,this protocol will help most of them

@june8898

3 жыл бұрын

@@Beekind799 no problem, thank you for the info. I believe you and I will give it a go. Ordering today. 🙏🏼

@Les1987

3 жыл бұрын

@@Beekind799 What's the protocol and your email?

The rest thing is absolutely key. I got covid in Jan 2020, pretty bad actually but went to the gym every day for the whole 3 weeks I was sick. I was an idiot. I have no idea how I bounced back so quickly... probably cause I was taking so many supps & it was the first time I got it. Well recently in Jan 2022 I got omicron. It completely wiped me for a month. 0 energy at all to workout. Interestingly after a month I thought "I feel ok, think I can head back to the gym". I go back to the gym for 2 weeks... BAD DECISION!!! All these symptoms I didn't have before... I quickly developed so many symptoms of long covid. Tinnitus, horrible brain fog, insomnia, fatigue... my body & brain screamed "NO!!" So the next week I only went to the gym 3 days. Still felt like I was getting worse. Then the next week did the gym 2 days. It seems 2 days a week is all I can tolerate right now. With intermittent walking sessions. I thought lots of exercise was "smart", as it might help "sweat out" the virus. That logic is clearly flawed. It felt more like I was sweating out brain cells than a virus. And has probably made my long covid worse than it needed to be.

Wow you are my angel of advice sent from the most high God thank and please continue service Gods people. And may he bless you more.

Thanks for gathering all that info over all these months. Helped a lot. About that wisdom of the crowd, for me the breakthrough was physiotherapy for breathing. The diaphragm was not doing much, like it was cramped or simply no longer moving in an autonomous relaxed way. With some exercises it normalized in just a few weeks. From the dutch longhaulers group on FB i have seen more than a few reports in this same direction. Also linked to the term dysfunctional breathing.

@thenewguy6839

3 жыл бұрын

similar experience for me. Wim Hoff breathing helped me greatly.

@jamiedorn4105

3 жыл бұрын

Do you have a link to those diaphragm exercises ? I think I've been dealing with similar issues...

@anthonyvanderheijden9556

3 жыл бұрын

@@jamiedorn4105 No sorry. Only handwritten summary in Dutch i made myself after the instructions. Also haven't found the specific ones on youtube. The easiest and most helpful i can try to describe, maybe someone else has a link. Sit on sitting bones and lean slightly forward. Put hands with fingers downwards on lower back on the sides, from lower ribs to hip bone. Now breath slowly, in nose and out through narrowed lips. Just feal the breathing with the hands. Then start breathing towards your hands and keep doing this several minutes. you can repeat this a couple of times per day.

@jamiedorn4105

3 жыл бұрын

@@anthonyvanderheijden9556 Thank you so much, will try! Glad to know it worked for you. It has been strange and intermittent for me but wondered if the excessive coughing triggered it.

Thanks for this Gez! Just wonder which dose niacin you are taking now after building it up? Or are you still at only taking 10-20mg?

@RUNDMC1

3 жыл бұрын

No I’m taking 3x 50mg tablets of niacin now

It's been 5 days I have tested positive and lost my taste and smell completely the day I tested. And now I m recovering pretty rapidly feeling a bit of smell and taste and I m so happy.

such a Helpful Video. thank you so much for this

@RUNDMC1

3 жыл бұрын

No worries Marcus!

I have not had coronovirus but I have had flu at least twice in my lifetime and I have taken over 3 months to recover from it with exactly the same long symptoms.

@rgrissom823

3 жыл бұрын

That is me now, had the flu in April.

I've been on a bender or two.. 🤔🤣 Cheers again Gez ❤️

@RUNDMC1

3 жыл бұрын

Thanks Laura!

Another great video! Am I the only one who's mental health is good since having covid? I have suffered with depression all my life until the last few months where things improved. However since having covid, I feel very positive and hopeful for my future. I'm not sure why! May be because I was in hospital for 4 days thinking I was going to die any minute? I was told that I probably wouldn't make it so I really expected to take a turn for the worse and check out any any point. On my 4th night I realise that I was probably going to live. It made me really excited for my future. It's a feeling that I haven't been able to shake since, even whilst experiencing some withdrawal tapering off opiate based medication. Even mild opiate withdrawal can make you feel depressed so I feel really fortunate.

@RUN-DMC great video and thanks for this. I'm taking Niacin at the moment and just wondered what I should be working up to? Currently on 100mg a day but should it be more for a better result? Also, just to clarify I should be taking Quercetin and Vitamin C 3 times a day?

@RUNDMC1

3 жыл бұрын

Hi Sami. If you’re benefitting on 100mg niacin then stay there, otherwise build up to 200mg. And yes, if you tolerate it, 3x a day for vit c and quercetin

Just thank you

Thank you for your advice, not many giving good advice regarding supplements.

really helpful thank you. Started a low histamine diet this week after 6 months of being very unwell with this and I have already noticed a difference. Niacin seems to have helped too (was already doing Vit D, C, Zinc).

@RUNDMC1

3 жыл бұрын

Great news! Glad it’s helping :)

SOOOO Grateful!! Long hauler for 17 months now, i’m lucky if I get two hours sleep a night the insomnia is driving me insane, NHS are not helping me at all, keep telling me we can’t give you anything because we don’t know what long Covid is😳…. So meanwhile the thought of death seems very pleasant to me at the moment.

@RUNDMC1

2 жыл бұрын

Hi Abby - try melatonin for sleep at night, and valerian can be v good too

Thank you for mentioning exercise. It was the trigger for all of my long haul symptoms. I wish I had an idea before I exercised for 10 days after the initial infection.

@vidateksolutions956

3 жыл бұрын

That's more or less what I did, and got a massive relapse .

@heavy671

3 жыл бұрын

@@vidateksolutions956 i did the same and there it start the long covid damage!!! stupid me from the past :(

@boxerdogmum583

3 жыл бұрын

Me too ☹️

@iammadeinthecreatorsimage.8295

3 жыл бұрын

Same! Why?

@TheDrajjz

3 жыл бұрын

This was me also, how could we have known when the facts weren’t out there until the damage was done?

On top of the recommended supplements for me the biggest improvement came from taking NAC N-Acetyl-Cysteine and all of the B vitamins taken as separate types - B1,2,3,5,6,7,9,12. Thank you for continuing these series!

@doraprinsloo9468

3 жыл бұрын

These worked for me too!

@Beekind799

3 жыл бұрын

@@doraprinsloo9468 take mon to fri - 2 caps n.a.c. - 2caps cod liver oil 1000mg - 2caps beef liver extract 750mg they contain every vitamin known to man in their rare completed forms,9 amino acids and a magnificent mineral profile,they super charge the immune system safely

While following a low histamine diet watch how you react to pepper. Pepper is a huge trigger for me more so than alcohol.

Thanks so much for this video. I was having some fairly aggravating GI issues. Mainly wanting to play rock and roll music and fighting in bars. I finally sorted it with offering soft packets of Camel cigarettes if they turned down the juke box and just stopped dancing.

Thanks for your fantastic videos Gez. Is there anywhere we can support you? Patreon, Channel Memberships, merch etc?

@RUNDMC1

3 жыл бұрын

Hi Henry, thanks for the thought but I’m a bit too British to get my head round the self promotion of Patreon :) Just watch the ads without skipping and youtube will send me a few pence! 👍

@larasita11

3 жыл бұрын

Loll Gez love this reply! 😂🎩😁 Must stop skipping ads then. 👍💌

@RUNDMC1

3 жыл бұрын

larasita11 Haha, thank you!

@loradorado

3 жыл бұрын

@@RUNDMC1 I have ad free youtube... How do I support you with no ads to watch? Your videos and the posted comments are so helpful! Who needs FB? Not me!!

@RUNDMC1

3 жыл бұрын

Laura Bauman if you’re youtube premium then i get a few pence if you watch something of mine, I think that’s how it works! So you’re supporting by just watching :)

for people with shortness of Breath dont sleep on your back in causes fluids to not drain from the long and it adds pressure to the Diaphragm muscle best to sleep pron (on stomach) and if you cant side lying is your next option.

@sp00n

3 жыл бұрын

Funnily enough, sleeping on my side is nearly impossible nowadays due to heart palpitations, especially when lying on my left side.

Thank you for all your knowledge and hard work with this research. Im going to start the vitamin stack. Ubiquinol, D, C, Zinc and niacin 25 mg . Im 3 years in . 14 months after reinfection has been brutal in a couch potato now with tons of symptoms. Im hoping this helps with the chest pain that has never went away. Hoping this will help give me my quality of life back and energy . I can only get 1000-1500 steps in a day . Thanks again Gez

wonderful work by you and many many thanks

@RUNDMC1

3 жыл бұрын

Thank you Shamita!

Thank you again. You mentioned sars cov-1 and the long haulers. Did they fully recover after 12 to 18 months? I was researching this and Mers and couldn’t find anything on long haulers recovery. 10 months in , I was feeling pretty good and had a few drinks. I am in the middle of a relapse and it’s scaring the crap out of me (not literally) Take care.

@RUNDMC1

3 жыл бұрын

Hi Andrew. Not everyone fully recovered with SARS1 (I think 40% had chronic fatigue after 3 years) - but that was a much nastier virus to be fair.

@judymiller5154

3 жыл бұрын

@@RUNDMC1 interesting connection: in 2005 I developed what was eventually diagnosed as CFS, and hubby eventually diagnosed with chronic Lyme (from an infection treated briefly 20 years earlier). We assumed both were the result of previous high stress year, but our symptoms were so similar and onset coincidental...sure seemed like we "caught" something!

I'd love to see a video talking about LDN (Low Dose Naltrexone)! It seems to be a wonder treatment for many long haulers!

@romanisanin8738

3 жыл бұрын

Taking it for about one month. Can't tell that it helping me to much.

@erikabernstedt6583

3 жыл бұрын

Taken it for a month together with the Niacin stack and my fatigue has lifted from 50% to 85%.

@vl2663

3 жыл бұрын

@@erikabernstedt6583 did LDN raise your energy levels? Or how does it help you?

@angeldahnke3496

3 жыл бұрын

LDN apparently is only helping about 30%

I have had long Covid since around April. I have had to cut out sugar completely, including fruit, or else I relapse with massive chest pain, migraines, and dizziness. The low-histamine diet doesn't seem to make any difference with me. Not sure why. Taking raw garlic before I go to sleep (and getting some good sleep in) really helps, however.

Thanks. Gaz. Really good progress following this for three weeks. Is there any idea from the experts for how long one should continue niacin treatment to not have a relapse?

@RUNDMC1

3 жыл бұрын

I would take for a couple of months then start to stagger down again if you’re not having symptoms

I remember how your video on coping with mental health helped me a lot back in the day... I haven't watched this one yet, but I believe I will find another gem. Thanks a million for your work Gez.

@daylynh8282

3 жыл бұрын

Where can I find the mental health video? I think it would be helpful for me

@frankttom4990

3 жыл бұрын

@@daylynh8282 you can find it in this same youtube Channel, just type "Covid 19 and mental health" and it should come up :)

How have you been doing Gez? Great video.

@RUNDMC1

3 жыл бұрын

Making small steps forward - thanks Jess :)

Sorry, can someone please provide dosage for the supplement please? I've been looking but can't find it...

Dear Gez once again a fantastic report and so encouraging, thank you! 💌😁 I seem to receive these videos on a 15 hour time lag ... where's the neighborhood special DeLorean when you need one loll!! ⌛🚘⏳ Very interesting about SARS (COV-1) long haulers, hadn't heard that before. It makes sense! Along with the reports that T-cell activity remains for original SARS sufferers that seems to protect against SARS COV-2. Very good news indeed! 👍 Looking forward to more fully implementing your supplement list. Thanks for including that! Part of this different marathon training program we seem to be on... yet the same principles apply! I do hope you are continuing to feel better and are rekindling all the good fires. How beautiful that people are so fearlessly helping each other out here! 💖

@RUNDMC1

3 жыл бұрын

Thank you Lara (?). Hope you’re starting to see the glimmers of recovery too :)

@larasita11

3 жыл бұрын

Yes, thankfully! And each new piece of the puzzle that is actually useful is so strengthening just in the thought of it. 🤓💡🎉