Hi loves! 💗 It was brought to my attention that the coupon code wasn't working. I said the wrong code! The correct code is HOLISTIC25 bit.ly/3OTK2H2

@blue_eyes806

5 ай бұрын

If someone is copying your video and posting it in Pakistan, will you stop it or not? Or you have published it so that anyone can upload your video???? And if so, can I also post your video on my channel?

Action tips 1. 3:58 manage stress and get good sleep 2. 5:38 physical activity 3. 6:22 cook foods well, eat good food 4. 7:58 chew food well, eat slower, mindfulness 5. 8:53 stay hydrated 6. 10:58 choose organic > pestide laden foods 7. 12:14 don't overuse/misuse drugs and antibiotics 8. 13:12 avoid artificial sweeteners 9. 14:06 avoid processed foods and refined sugars 10. Not discussed

One of the things I find that help me with digestive health is not overeating! There is a Japanese term from okinawa (a blue zone, look it up) called hara hachi bu, meaning that you should stop eating when you are 80% full. It's the idea of mindful digestion and not overeating into a sluggish state. Now that I am more mindful about how much I eat, alongside drinking more water, I feel so much better

The antibiotic advice is sound. My family and I (2 kids and hubby) haven't taken an antibiotic in over 20 years. Last summer I got a cactus spike stuck deep in my skin and the doctor was like "you need an antibiotic!" I was like wuh? It's not infected, it just needs to come out! About 3 years ago I had a cyst removed on my back and the dermatologist gave me a prescription for a powerful antibiotic I needed to take for 4 whole weeks. I was like no thanks. It healed fine without the drug. Then a few months ago my daughter had some sort of "thing" that looked infected on her leg. They wanted her to take antibiotics, and I said NO. Then the pathology came back and it was a virus, NOT a bacterial infection. Antibiotics would have done nothing anyway. I only reserve taking an antibiotic if I'm either on my death bed or I have tried literally everything else, and nothing worked. Hasn't happened in 20 years, so that's cool. It should be a LAST RESORT, never the first thing you take.

@An-yh2bl

5 ай бұрын

Last year I had really bad flu. (I am 31, thin, healthy, doing sports regularly.) It was even difficult for me to move inside my small apartment from muscle pain and fever that’s why I couldn’t go to the doctor either. I felt terrible. I didn’t take any antibiotics, only ibuprofen against the fever but not too much. I barely ate sth I drank lot of tea with honey. I healed in a bit over one week without antibiotics. Lot of sleep and rest helps and of course real honey.

@NicolesNaturals

5 ай бұрын

@@An-yh2bl Antibiotics don't treat the flu, they only treat bacterial infections, so you wouldn't have needed them anyway. Glad you recovered.

@holistichabits

5 ай бұрын

Absolutely!! Spot on 🙌🏼

@An-yh2bl

5 ай бұрын

@@NicolesNaturalsyes, it’s true. doctors in Austria always prescribe antibiotics against everything but I never buy them and never take them. 😊

@agnesskibicka

5 ай бұрын

​@@An-yh2blI do the same! Hello 👋 from Poland 🇵🇱 and mindful life by Agnes 😀 -channel!

Personally I really want to heal my body and have a holistic lifestyle but I don't even know where to start. Can you do a beginners list of some easy ways to live a safer and more natural lifestyle? I am a new subbie🤗

@celestialmoongirl

5 ай бұрын

I recommend Megan Livingstone's KZread channel. She's a certified holistic nutritionist. I stumbled upon her channel years ago and love her content.

@Dedel_9

5 ай бұрын

Ohh yeah i would love a video like that, too ^^

@Xx.bygracethrufaith

5 ай бұрын

@@celestialmoongirlthank you sm

@holistichabits

5 ай бұрын

Welcome love! 💗 That’s so awesome that you are wanting to live a more holistic lifestyle. I know it can seem overwhelming in the beginning with all the changes you can make (and all the conflicting info out there)! You don’t need to make drastic changes overnight. You can slowly switch your products out when you need to buy more. Example: switching toxic cleaning products for more holistic options (I have a video on holistic cleaning). Or choosing clean beauty options for skincare/haircare. Start by finding alternatives to the things you use everyday. That is a great idea for a video. 🙏🏼☺️

@dominikastrauss5208

5 ай бұрын

Sleep is the single most important thing imo. And also the easiest to do if you have a nice, relaxing bedroom 😊

This list is reallyyy good. Inadequate sleep and artificial sweeteners kill my gut in real time. Congratulations Sarah, hope you're abundantly happy, all the very best ❤

I really feel very very calm watching your videos, i really why can't I be calm like this all the time ❤❤❤❤i really feel you are really great ❤️

I love these little chat videos. I’d love a video on food to eat for gut health and some recipes! I’ve looked into some anti inflammatory diets too. I’d love it if you could do a video about that❤

I like to add a small amount of foods with probiotics throughout the day, like sauerkraut with my eggs and sourdough bread, kefir for a snack, kombucha, etc. I also try to drink bone broth daily because it's great for your gut. I steer clear of most cruciferous veggies because they cause bloating and gas, which makes me believe my body suffers when digesting them.

*please do a updated "what i eat in a day/week," "supplements you take," and "favorite snacks" videos 🩷

Your videos never fail to inspire me to keep improving my health and habits! You are such a great role model not just for me, but for my little ones who like to watch along with me. ❤

Can I make a request??? I miss your cooking videos! Even seeing you cut up the mushrooms here was nice 🍄 🍄 🍄. It can be casual!

@holistichabits

5 ай бұрын

I actually have two recipe videos I worked so hard on!! 💗 I should upload those asap. I have a folder of videos I make and never uploaded 😅

@annaburke8537

5 ай бұрын

@@holistichabits yayyyyy. Honestly I know that's how I would be if I were you 🙈🙈

I have always loved your advice, I remember your videos of what you eat in a day , you mentioned that you had to drink a protein shake to get your protein of the day, what do you do when there is no time to prepared your meals? And will you be making any videos of your delicious salads you used to make?

Thank you Sarah for your very good informations to stay fit and healthy in life! Your new ring looks so good on you 😊❤ The podcast is a great highlight for me. You did save my day

I avoid those things as well. I prioritize sleep, stay hydrated, and boost my immune system with fermented drinks and foods. I only eat until I am satiated. Being full hurts my bust reminiscent of growing pains and they are already proportionally too large so I don't enjoy that feeling. I feel best if I limit grains, eat a little meat, and lots of vegetables.

Congratulations on your engagement 🎉

@holistichabits

5 ай бұрын

Thank you so much!! 🤗

I’m been trying to figure out my gut, so glad you made this video!

i'm lactose intolerant myself n trying to find foods or drinks based on what I can have n bless you for these vid's n helping those ppl suffering from any thing like this.

I follow up the list almost a 100%! And it definitely works ❤️

Always such a pleasure to see you and learn from you love! ❤️❤️ You're so calming and inspiring, as usual! Love you and thank you! ❤️❤️❤️

@holistichabits

5 ай бұрын

I’m so happy you love my videos!! Thank you so much for watching 🙏🏼💗

Thankyou for such informative video Sara !!! more love to our gut in 2024 💕💖💓💞

@holistichabits

5 ай бұрын

Let’s hope we all have good guts In 2024!! 🤗

You are looking so beautiful! Mashallah❤ Congratulations for your engagement may Allah bless you very happy life

@holistichabits

5 ай бұрын

Thank you so much!! 🥰🥰🥰

I love your videos! I’ve been watching for yearsss and I haven’t watched in a while. So great to come back and see how great you are doing and your wonderful advice, as always. Thanks for the tips! Congrats on your engagement! ❤

@holistichabits

5 ай бұрын

Thank you so much!! 🤗💗

I take Alicia's Naturals probiotics and have noticed a huge improvement in my gut health. Seed probiotics who sponsored your video are not bad as well but quite expensive!!

Hey girl! Follower of many years! I know you are cautious to do this but I need inspiration for recipes that’s are everything you say in this video, more so one that is warming but quick and easy as when I’m rushed, processed food is what I end up with xx

This sounds a like Ayurvedic tips! Super helpful tips! 💕✨

Hi Sarah. Your videos are awesome. Thank you. I wanted to ask, how is Bambi? ❤

I love Seed! It’s a bonus that they’re environmentally conscious when it comes to their packaging 💚🌱

This video came at the right time 😊 thank you Sarah 💖

@holistichabits

5 ай бұрын

I’m glad!! I hope it helps 🥰

Self care is extraordinarily challenging, as I've been taking care of my mom full time for a bit over a year. I reposition her from one side to the other every three hours or so, as well as prepare and serve the meals, making her comfortable afterwards, etc., 24/7, with the exception of the twelve hours of help I get per week, all during the day (I had only one person do an overnight shift in June). I try to nap when I can, sip water, take my supplements, eat relatively decently, do mild exercises, pray--a lot--and have a good skincare routine. My fiance' (we've been engaged a year, as well) comes up every three weeks or so, which boosts my overall well-being and morale. Since being diagnosed with hyperthyroidism in 2009, there are certain foods I do tend to avoid naturally, and I haven't had to take any antithyroid medication so far. Thank you for your channel, and congratulations to you both.

Just bought garden of life 50 billion probiotic ❤and I drink kombucha daily ❤😊

Thank you for the video xoxox

Great video! ❤ I am bottling granola I made today because I don’t want to buy cereal for my husband’s quick breakfast on work days and love snacking on it on road trips.

@holistichabits

5 ай бұрын

That is awesome!! 👏🏼 💗

Great tips❤

@holistichabits

5 ай бұрын

I hope they help!! 🙏🏼💗

You have the most beautiful soft voice 🥰

Hey Sarah! We’re do you get your clothes from in this video and the engagement video?also congrats!!

One thing I notice is that in the mornings if I eat something too fibrous, I get bloated and feel awful all day. Do you have any recommendations for how to jump-start my digestion by eating or drinking certain things before I consume a fiber-rich breakfast? I'm really trying to focus on my gut health now, since I've pretty much ignored my digestive issues since childhood 😭.

You have the perfect ASMR voice ❤👏

Please share again the name of the vitamin C powder you add to sparkling water.

Plz using eng subtitles in your Videos ❤i am from Bangladesh,, so its very hard to understand your accent as an foreigner Thankuuu,love u more sis! 🤍✨

Hello.For vit.D deficiency can you please write me what I could take better ,so that it is assimilable?Thank you.🤗

Great video! i needed to watch this Sorry if this is TMI but Ive had chronic constipation since I was an infant. I’ve been using milk of magnesia since it’s cheap, but I’ve heard it’s bad to use long term. Trying to find alternatives

Can u pls show ure hair care routine and hair oil u use

What is the brand of vitamin c you use for the sparkling water?

How do you feel about coffee? I feel like it helps me with digestion but more than one cup and I get stomach inflammation and even tietze syndrome. I love coffee soo much and I don't know what else to drink. Chai Tee seems to have a similar effect on me and I don't like green tea. I force it down for health but I don't know what I can drink in the morning as an alternative.

What do you use on your hair? How come your hair is so thick!? I used to have thick hair but all my hair has been thinning for a while now! I'm still having a lot of trouble with it, please tell me what you use? 

What excercises did you follow as I want to do it from home but clueless where to start what to do as the gym is scary! Xxx

It is also very important to eat your food in a proper order. Veggies first, then protein/fats, then carbs.

when I try and place my order for seed the screen just turns green and stays that way... ill keep trying but are they no longer selling this product?

Hi HolisticHabits. I watched one of your videos on hair care and noticed you cutting split ends after your brushing sessions. Do the scissors you use cut your hair matter? I've seen scissors advertised for cutting hair, but those cost more than $100. What scissors would you recommend for cutting hair/ cutting split ends? Thank you!

Thanks for all tips n recommendations ❤ for properly alimentation

@holistichabits

5 ай бұрын

Of course! Hope they help 🤗💗🙏🏼

Can u do more videos about this topic?

Wonderful tips! Weird, but I actually get anxiety after taking pro + pre-biotics. I have no idea why but it never works for me. Lately kombucha does this too. Maybe seed is less strong?

Thank you ❤Is your Make Up from Alima?

Oh I love your ring ;) 😍💖

Hi❤ how did you learn all these tips? Any reading inspo? Thanks!!!

@patriciamoran9143

5 ай бұрын

Dr Steven Gundry goers in depth about various foods that help or hinder the gut lining

@5674Kc

5 ай бұрын

There is also a book called Super Gut by Dr. Harris I believe. An awesome source of information and gut healing protocol.

Hi can you please put a video like short hair hairstyles

Any advice for pcod pls🙂

Hi you're hair is so pretty! I just watch you're oily hair video, i never oily scalp because really afraid e oil will block the scalp then will cause the large amount hair loss. So can you told me that will it make Jake loss and how to prevent hair loss if after oily scalp?? Thank you!

No issue with xylitol right? I heard it actually helps with also oral health

Carefull with the kombucha you can buy in normal groceryshops. When it is not in the fridge then you know it is processed. The benefits of this drink should be the bacteria in it, and they need to stay cool. So when you see it in the shelves then they are full of sugars.

Important subject Sarah, thank you so much for raising awareness on this. I take an apple cider vinegar shot after lunch and dinner. PS can we please see a close up of the rock on your finger! Congratulations 🎉❤

@NatalieTheRican

5 ай бұрын

I've always read that you should take the ACV before you eat. It will aid in digestion

@the_beach_comber

5 ай бұрын

@@NatalieTheRican oh! Thanks for informing me, I didn't know that 🙏

I’m curious why you say you don’t drink water during a meal. Does this have any affect on digestion? :)

@Rositasparks

5 ай бұрын

Yes it does

Hello, i know that it does't have much to do with the video but i wanted to share. I am 15 years old and I had very long and thick eyelashes and for the first time about a month ago I put on makeup and used Maybelline New York Falsies Surreal Mascara and 3/4 of my eyelashes fell out after application. I cried and even my mother too. And now I have makeup stress and I don't know what to buy because I'm looking for something non-toxic. Could you recommend some product?😭 (I don't know if Maybelline is a toxic brand but when I searched the internet it turned out that some women also have the same problem with Maybelline New York).

These are great tips! Thanks as always

My indigestion gets so bad sometimes, but it doesn't help I have trouble chewing food because I have cavities and can't afford dental 😭 (I live in the u.s 😓)

Great Video. Great Job!!!!! Dot

Hey itz the bride to be 🎉🎉

@holistichabits

5 ай бұрын

Haha hello! 🥰😁

@madhuram8005

5 ай бұрын

@@holistichabits I am so happy for you. You met the man of your dreams and gonna spend your life with him. It's every girl dream. Wish you a happy life.

Yayyyyyy!!!

@holistichabits

5 ай бұрын

💗🤗💗🤗💗

@holistichabits

5 ай бұрын

💗🤗💗🤗💗

I love you ❤️

@holistichabits

5 ай бұрын

💗🤗💗🤗💗🤗

Kombucha is loaded with sugar

@hisloveiseternal1

5 ай бұрын

Can make homemade!!

@Nanda__Panda

5 ай бұрын

Bro, most of it is fermented and u can't compare it to soda either way its a much better alternative to what most ppl are drinking

There’s a problem with your coupon code it is not working

@holistichabits

5 ай бұрын

Thank you for letting me know!! I have emailed to see what’s going on. Hang tight while I get it fixed asap💗🙏🏼

@holistichabits

5 ай бұрын

Okay I actually had the wrong coupon code! It’s HOLISTIC25

How about coffee, do you drink coffee?

Who wants that she needs to tell us how to do skincare without any outside materials like only home made things diy😢

Organic doesn’t mean pesticide free btw

Not me eating chicken nuggets while watching this 🙈

There is one more thing that you didn’t mention. Fasting.

where is bambi

Hello I'm a teenager Frome India and I suffer frome masturbation addiction please help me

@MichelleGunKelly

5 ай бұрын

… pray about it what tf she gonna help you with?

@lightninggornall

5 ай бұрын

go do some weights fella

@TanishkMalviya-pd2ws

5 ай бұрын

@@MichelleGunKelly did u like to help them if yess so please help me sister

@TanishkMalviya-pd2ws

5 ай бұрын

@@lightninggornall heyy thank you Big brother

@annbp2502

5 ай бұрын

Pray to Jesus, start doing other things to distract yourself from your temptation. Chances are that in 22 minutes you will be free of it, so in the meantime do other things.

Wait you're really engaged to Will??

India will survive. Indians will go into the future. Do not worry about that

2nd😻

Hey Sarah 😊 Many many congratulations again for your upcoming new journey. I wish you all the best things in this world. You deserve everything best for you. Your videos are always therapeutic for me to watch 🥰🤍💙💜

@holistichabits

5 ай бұрын

Thank you so much love! That means a lot 🙏🏼💗🥰

ASMR......lol

First to like😹

@holistichabits

5 ай бұрын

💗💗💗💗

First cmnt

Ur hair is fallen alot

Healing is ok where is your husband

Hola me gusta tu larga y hermosa trenza