Ik nobody asked, but a week ago my coach made me squat too much and I tore muscles in my thighs😓 Hurts so badly to even stand or walk but this helped a lot!

These two are GenZers in 50 years and I love both of them

@booty-jigglebuttcheeks4590

3 жыл бұрын

That’s probably because they are genz

@Merrybandoruffians

2 жыл бұрын

Nah, they’ve got peak Boomer Dad energy

@theunknownguy265

2 жыл бұрын

Lol

@carlwilliams6977

2 жыл бұрын

I'm going to go out on a limb, and predict in 50 years, they're both corpses! 😃

@pinkpanther1836

2 жыл бұрын

@@carlwilliams6977 stfu and be nice to these angels

Fall 7 times, you should probably stop drinking...😂

@zoupyzoup7989

3 жыл бұрын

How are you verified with 56 subs..

@toxicainyourarea

3 жыл бұрын

@@zoupyzoup7989 bro..istg they bribed yt...

@soniczforever5470

3 жыл бұрын

😄

@theunknownguy265

2 жыл бұрын

How the hell are you verified?

@exceptionallyriso

2 жыл бұрын

What the heck did you do to get verified

Am I the only one that loves them like they’re so funny and relatable!!!!

@trinitybrewster5330

3 жыл бұрын

I watch them for fun lmaoooo

I'm 51 and previously been prone to injury so when I wanted to start jogging I got a treadmill and took it real slow and also did yoga, long boring warm-up and cool down but I'm jogging mostly pain free. My hamstrings are very flexible now and I'm trying to do the splits but my hips aren't too happy with that. But your videos are a fantastic help and I would love to hear Brad's hamstring story, partly in case I injure my hamstrings. 😊

@ThePsychicStylist

3 жыл бұрын

Also 51, have reinjured my hamstring consistently since the first tear 5 years ago. That leg is so weak I have to support myself going up stairs!

This helped a lot! Thank you!!!

Nice Video, as usual, thank you both

Heard and felt a pop in my calf. Doing all these. Glad to hear I'm on the right track. Really nervous about it healing. Thanks

@Sophie-yf7rb

3 жыл бұрын

Hi wondering how you got on with healing? I am 1 and a half weeks into mine, feels minor but still bothering me

Thanks for the video. This helps with my calf pain. 👍🏾

@harrisonmcdonald1966

3 жыл бұрын

Wow no way came to this video w calf pain too lmao

I tore my quad a few years ago moving into a 3rd-floor apartment. I had a big, heavy box of dishes (the person I paid to help me pack was an idiot) on a dolly and I was pulling it up the stairs. I was using my legs, not my back, to pull it up one stair at a time, and towards the top, I felt a tear as I pulled and I've had knee problems ever since. I tried asking my doctor about physical therapy for it, but she said it's just arthritis because it hurts when the air pressure changes.

I've started using comfrey salve in a massage. It's a miracle salve. Had this groin area injury for 3 years from pushing my splits. There's still hope. Range of motion is returning.

@J.G.817

9 ай бұрын

MaryL3299, how long did it take you to heal?

Thanks!

One of the best channels on KZread 😆

I like these guys....

Love Bob and Brad!💗💛💙

You two speak so much ❤

These guys are funny 👍 Keep up the good work gents

Be patient if you want to become flexible, if you're in a hurry you'll just tear your muscles Pleas don't be like me I did that too many times 😬

@princessleira2663

2 жыл бұрын

Yup I just tore a muscle from overstretching. :( Now it's setting me back. Lesson learned.

@janjan6661

2 жыл бұрын

How long before your muscles healed?

@princessleira2663

2 жыл бұрын

@@janjan6661 I would also like to know this. I’m still waiting for my muscles to get better after 3 weeks.

@Khdidiijou

2 жыл бұрын

@@princessleira2663 can a muscle tear heal like completly? I dont have to worry? Will everything be ok after some time? Im worried of something happened to my leg. Cause it still hurts after 2 months, and when i go to sleep. Idk what i did, but i wake up scared cause i hurt it so bad, i just keep holding it biting my hand. Until the pain goes away. Will i be ok?

@princessleira2663

2 жыл бұрын

@@Khdidiijou I’m no doctor or physical therapist, so I really can’t tell you if you’ll be okay or not. But I do know that it can take up to six months to heal a damaged muscle.

Ty I have just pulled a muscle and this really helped

I tore my meniscus 9 months ago had surgery 6 months ago and I've been watching you guys ever since and yall are right on point! I think I might have tore something in my other leg!!

@benjaminperez4570

3 жыл бұрын

search up kneesovertoes guy, he has lots of informative videos about knee recovery and rehab 😁

@Star_84

3 жыл бұрын

@@benjaminperez4570 thanks will do!

@marlenemckenzieo5175

10 ай бұрын

​@@Star_848

Thanks. I’m also Interested in the pulled lumbar muscle video

@knowledgepoint1902

2 жыл бұрын

Same. I also have pulled lumbar muscle. @CarmenLauren Did you get it fixed?

my leg hurts when i lift it up and i don’t know what happen, please pray for me

Hi guys i have spastic cereberal palsy its mild but my muscles are very tight i was wondering if you had any streaching lists for the legs and hips being tight everywhere is frustrating

You guys nailed it. I damaged my hip flexors (front of thighs) both ! Swing the bat dash for first during a game...explosion of energy cant really prepare for. And next day im thinking when did i get hit with the ball big bruise behind my knee? Anyway trying pressure on pressure off as soon as it starts to hurt. Almost 100%. Cross fiber massage hmmm ok

Tore my rhomboid, very thankful for this video. 🙏🏼

@robertog7362

Жыл бұрын

How did u healed?

great video guys. my problems is i have never walked at pace. but now i have been doing. the other day the pain in my rite leg just bellow the knee if you press on it oh my the pain and when i walk i have a limp . lads what would you think i have done. is just through walking do not understand rob

As noted in other comments, can we please get the link to the pneumatic massage gun? Thank you. Love your channel!!!

@BobandBrad

3 жыл бұрын

To purchase the Bob and Brad Massage Gun click here: amzn.to/2P3dwmm & use the code BobBrad40 for 40% off

Pulled a muscle after moving too many tables for Easter at my church, gonna try what is said in this vid.

@BobandBrad

3 жыл бұрын

Good luck !

Hi, I've watched about 15 of your videos for my torn hamstring, some of them 2 or 3 times. This one was the most helpful because I keep re-injuring it and it scared me. I don't want to have surgery. I tore it about 5 years ago, just going down into a squat. I was in the best shape of my life (but must have had micro-tears from doing so many squats.) Now the leg is weak going up the stairs, so I'm constantly babying it. I tread water and injured it. On a bike in one block on a SLIGHT incline, injured it. I want to walk around Europe and I'll need to go up stairs! Knowing that Brad has reinjured his 3 times this year made me feel much less scared and normal. I enjoy working out but really haven't for 5 years now because every time I do, and re-injure, I think something is seriously wrong! The other thing I would love you guys to mention is that women, when estrogen is high on the cycle, can be more susceptible to injury! Brad, PLEASE FIGURE OUT how to heal strong and teach us!!! Love you guys! Fellow Mid-Westerner, Auretha Callison

@BadButSweaty

3 жыл бұрын

I’m not an expert, but I think you need to slowly strengthen your muscle back to its normal state For example, start with a small lunge or two and once your muscle starts to get stronger you can increase your reps and sets. I hope this helps you🙂

When my children were young while playing kick ball , I went to kick the ball far & missed , I felt the muscle pull & afterward couldn't pick up my leg , for a long time , stepped on a needle & it didn't compare , think I tore something, still have problems with that leg .

@santi_super_stunts2573

3 жыл бұрын

Stretching and strengthening should help with a muscle pull. The way u describe I’m pretty sure what u lulled was your hamstring. Bob and brad have videos about hamstring pull recovery

Hi doc, do grade 3 torn muscle usually needs surgery? Thank you

I tore a muscle in my upper arm, over a year ago, and it still gives me fits. I keep using it, because someone said that if I babied it, it would "freeze" ... that sounded horrible, so I continue to use it, and continue to have moments where the pain is so bad, I hold my breath, clutch the arm, and nearly drop to my knees. I'm trying to avoid surgery, so maybe this will be my "ticket". I'll give it a try.

Do you recommend this for a toen bicep or no?

Lol I wish I could show yall my thigh pics from August this year... black, blue, & red from back to side to side. From butt to calf. Wish I coulda found this video back then. Its still sore & still have slight discoloration.

my leg is started to hearting by listening

I pulled a muscle in my thigh ( back) I’ve been ice and elevated compress. I fell. What else I can do for the pain

Like it!

Injured my hamstring stretching it out felt explosive pain below my left butt check. Next day pain in my lower back then in what I thought periformis muscle and also experiencing pain down my leg. I figure I’ve pinched the nerve somewhere. I’m wondering about in the morning I get out of bed and it hurts to walk on for a hour then feels better. If I sit more than 10 minutes when I walk on I experience great pain in the leg. What course of action should I be taking

Where can I find the massage gun? Didn’t see it on Amazon, at least the Bob and Brad I e 😊.

@BobandBrad

3 жыл бұрын

To purchase the Bob and Brad Massage Gun click here: amzn.to/2P3dwmm & use the code BobBrad40 for 40% off

I've got a muscle tightness on my right thigh and shin area. If I do these exercises at home, will it cure? this happened mainly due to lot of cardio (running, walking)

Hi pls make a full body stretch video

I landed wrong on a trampoline heard a crack in my leg hip area. Fell straight down and couldn’t move. I was in severe pain but I had to wait for my dad to get home to drive me to the hospital. Getting in short car was extremely and turns were the worse. I got xrays and no broken bones, so I got sent home on crutches. I need help doing everything. I can’t sleep and when I move the slightest of wrong ways it hurts

I pulled my front hamstring while doing a damn tiktok dance 😭💀

@swishreacts2833

3 жыл бұрын

I pulled/torn (idk yet) mine from falling over awkwardly in basketball. Not exactly a fall which looks like it hurts but it did.

@lazzara8534

3 жыл бұрын

@@swishreacts2833 ouch, the hamstring is the worst muscle to pull/tear It hurts so baddd, mine is better now though. I just pulled it

@Goongeengaga

3 жыл бұрын

💀😂

@toxicainyourarea

3 жыл бұрын

thats what u get

@keirarobinson1369

3 жыл бұрын

I pulled mine today running to first base in softball

I pulled a muscle around My pectineus on my leg and it's been about 2 weeks the pain has gone better but it's healing slowly and I want to go back to properly training ASAP, any tips

i think i have torn a muscle in my calf? the pain is like a dull ache and it only affects my right leg/calf. It comes on when i walk a certain length and goes within a day or two of resting. I've looked it up and it might be claudication? it sounds scary and idk what to do :(

'We've got a great deal! If you order it now, you won't get it for a month!' Hahahahaa! love it! Oh, and the stuff about torn muscles wasn't bad either ; ) Thanks for your great content, guys!

do you have a new code discount? that doesn't work anymore.. thanks

Thx fellas. I tore my pect a bit ,probably doing fly's and trying to be swarzenegger in range of motion. Got my massage gun on it now

Hi Bob and Brad can you do a show on Trigger Points in the butt area I'm going for trigger point injections they said these trigger points in my right butt came from the herniated disc L5S1 the ultrasound they did told them that

I need help fast, I tore a muscle on the side in the middle of the back, I tripped and fell onto a chair at night backwards. Pain is so sharp I can't breathe. What can I do? Thank you

I tore something in my neck, and walked around for a couple weeks with my necks bent sideways. Being the young idiot I was at the time, no doctors were involved. I thought it healed ok but now a couple years later it's giving me problems. I can't imagine neck inguries can be easily fixed but I hope this helps. Thank you.

I'm currently experiencing this right now

Hey guys! You guys didn't link to the massager!

@eMDeeG

3 жыл бұрын

Yeah give us a link! Or at least the company's name, something...

@BobandBrad

3 жыл бұрын

To purchase the Bob and Brad Massage Gun click here: amzn.to/2P3dwmm & use the code BobBrad40 for 40% off

I was working out and my right arm is cold and stinging like I got a shot in the inner muscles any time I barely tighten, it sucks I hope it heals.

I subscribed just cause of that intro song

where is the link to order the massager?

@BobandBrad

3 жыл бұрын

To purchase the Bob and Brad Massage Gun click here: amzn.to/2P3dwmm & use the code BobBrad40 for 40% off

So o was running I can to an abrupt stop and I felt a burning pain that would not go away I went back inside and when I put pressure or weight it hurts. I see little to no swelling though. could I have pulled a quad muscle?

Question, I have went to my general practitioner twice, my two other doctors moved on to be heart surgeons, so I had only seen this new GP twice and my muscle running from my shoulder up to my neck was torn, and the GP signed me up for physical therapy. I’ve had a pain specialist for the past 10 years, I am a professional athlete, he told me to stay off of it and use icy hot and a heating pad. My GP signed me up for physical therapy, so is this just going to re-injure the progress I’ve made with my pain specialist I’m staying off of it? I’m very confused One thinks physical therapy is going to help the other things time and heat on it will help. What is your thoughts on this? Oh I forgot to let you aware that I have fibromyalgia, Hashimoto’s, lupus, and hypothyroidism and arthritis throughout my body. I have been professional equestrian all of my life. Starting showing at four and now I am 44 so my body has been beat down..

I don't see the massage gun on the website to order it. where can I order it from ?

@BobandBrad

3 жыл бұрын

To purchase the Bob and Brad Massage Gun click here: amzn.to/2P3dwmm & use the code BobBrad40 for 40% off

3 months ago I injured my rib (or maybe the surrounding muscles) while massaging the QL with the foam roller. I heard a pop and a moment later the spot started to cramp. I did not know weather it was a broken rib, or a bruised rib. It healed for 99% and I massaged the QL with a massage ball while laying on the floor. And bam! Another pop and the feeling like the muscle or rib popped out of place. Back to square one. When I am breathing in firmly I hear a popping sound. Could this be a torn muscle as well?

@joelmoore3644

2 жыл бұрын

Might want to get that checked out

Which grade tear has you hobbling and in pain just to bear weight on it ?

Can you do a video to stop the pain if you overstretched cause I overstretched and I can’t move my legs they hurt so bad and when I press on it it hurts to

Hi

Could you include the link to the massage gun?

@eMDeeG

3 жыл бұрын

Yes, please provide a link!

@BobandBrad

3 жыл бұрын

To purchase the Bob and Brad Massage Gun click here: amzn.to/2P3dwmm & use the code BobBrad40 for 40% off

I'll ask too - PLEASE POST THE LINK FOR THE MASSAGE GUN DISCOUNT. Thank you. :)

@BobandBrad

3 жыл бұрын

To purchase the Bob and Brad Massage Gun click here: amzn.to/2P3dwmm & use the code BobBrad40 for 40% off

I was boxing one time and did a wide left hook and after hitting the punching bag, I felt a little pain at my lower bicep and I'm kinda worried about it, pls help

Brad, Ironically, I am having my third bout with my left hamstring. It healed along time ago, and I could sprint with out any problem. I over worked it and it just came back again. It came back doing those pelvis lifts and squeezing the glutumis maximus, I guess I did it too hard. That exercise was supposed to strengthen and take the pressure off the hamstring.

@PepeDeAZ

3 жыл бұрын

Do you happen to have flat feet?

@michaeld2716

3 жыл бұрын

@@PepeDeAZ No, not an attribute.

I came to this vid because i think my quad is torn but i hurt it through contact so is it still possible to tear if it was done through contact?

Not available in UK 🙁

I would have immediately bought the massager, but there's no link and I don't see it on your store/amazon!

@BobandBrad

3 жыл бұрын

To purchase the Bob and Brad Massage Gun click here: amzn.to/2P3dwmm & use the code BobBrad40 for 40% off

@laurahendrix-yourprofessio3710

3 жыл бұрын

@@BobandBrad do you have a new code discount? that doesn't work anymore.. thanks

Got my ultrasound few days back. Turned out my quad had been ripped straight in half along with a patella tear that wasn’t to bad

Very good, ´´Fall seven times, stand up eight. - Japanese Proverb´´

@davidmmuench

3 жыл бұрын

PeachesCourage How many times are you going to post this?

I was playing basketball and had shot a hoop and pulled my muscle I think. It hurts a lot

I had tryouts for Almaden flight one team and I pulled a muscle because they didn’t even stretch a and then we went straight to sprinting and I pulled a muscle and I had to deal with that for the whole practice. (Btw slammer sis a soccer team and they wanted me to practice with me) if y don’t get it

I pull muscles every other week. Right now I'm dealing with a pulled calf. Usually it doesn't last long but it's so common for me. Never had a full tear but it still painful.

@1handsmoke565

2 жыл бұрын

Help me! Please I just left the ER and the doctor ask me to walk but I couldn’t he said he didn’t see why I couldn’t. I can’t be he said that to me. I think Tore a muscle in my calve. Please tell me what exercise to do.

Why do I feel like they don't like eachother they're awkward 😂😂but very helpful

Timestamps would help a lot in this

70 yr old guy me runs full speed, with his grandaughter pop, pop front of leg hear of pop, I slow down, then I get swollen pocket on Retus femoris, do you have exercises for retus femoris tears...thanks, Ken

Update don’t drink

while doing lunges got a scare..heard a pop by middle top quad.( hip flexer maybe?).either that or may have been the elastic on my boxers lol..but..no bruising, no severe pain, I could walk did few body squats..no issues..etc...just a little sore in the area as I walk...but not serious pain..first thing I did is stop working out and cut it short went home...iceed it few times , took Advil and went to bed.. next day..no signs of tear..I can bend walk ....could I have tore it ? Help...thanks for all your content...have been watching you guys..for years.. God Bless

@marcusjones1432

Жыл бұрын

Same thing happened to me a few hours ago at work which is why I'm watching this video. What was your end result? Was it actually a tear ? What did you do to treat it?

I’m not entirely sure what I did, but it’s pain over my heart. I lifted above what I was supposed to I guess and the moment I went to stretch the pain was so bad I had to freeze and slowly move the arm down.. hurt it 2 more times that day. It’s been 2-3 weeks and I still feel faint pain when moving my arm over my chest. If anyone as any comment what I’m experiencing.. not sure if it’s severe, needs to be checked out, or what

I did a leg workout the other day. I was totally fine and had no problems with anything. That night I woke up screaming in pain because my whole leg was cramping so badly. It calmed down after 30 minutes. I was making sure to ice it and also elevate it. The pain was only in my calf. It has been almost a week and it still hurts. I can walk with the pain but not go on my toes or lean on it when standing. My only guess is a torn muscle. Does it sound like a torn muscle to you? The only thing that is confusing to me is how it happened while I was sleeping. Or maybe I got a Charlie Horse and that caused a muscle to tear?

@Nikpredmi

Жыл бұрын

I’m going thru this now!

@AlmaSv

Жыл бұрын

If it didn’t hurt while you were working out it’s probably a cramp, it’s happened to me while sleeping too

@timsimon8995

Жыл бұрын

I have a freshly torn hamstring tendon. MRI scan confirmed it. Starting hurting at about 9pm at home, sitting watching TV. Only thing I can think that did it was demonstrating dynamic sprint drills to someone 6 hours earlier. No pain in between that time. No idea I'd injured myself. 8 hours later I was in agony and couldn't move or straighten my leg. 5 days later now and still the same, can't move my leg. So yes, pain can be delayed, unless you tear it right off the bone. You'll see, feel and hear that straight away.

@wk6291

7 ай бұрын

I tore my pect a little bit but it start hurting 3 days later though

One day around 3 months ago I sat in right leg splits for too long and i almost couldn't walk for the rest of the day. I'm still stretching everyday because I don't want to lose flexibility and I dance for around 2 hours a day (including stretching, leaps, jumps etc that hurt my leg). The pain isn't going away and its only when I stretch my right hamstring. I've been pushing it too hard but its so sore that my left (normally bad leg) has become my good leg. Does anyone know around how long I'll have to stay off dance or stretching and if its pulled, strained or tore?

@e.mahleeyas9313

3 жыл бұрын

I’m in the exact same situation did you ever see a doctor?

@joannesutton807

3 жыл бұрын

@@e.mahleeyas9313 no i didn't, it's better now but it took a good 6 months of taking it easy to recover and it still can get sore if i stretch it too often

having recently damaged a muscle in my neck, and the GP saying it sounds like i tore it i was just reccomended some stretches and stuff, but god did it burn and my ear has been making a very strange like... muscle tensing/twitching noise mostly at night and it gets super annoying, hoping it goes away with time

@Kevin-nd1be

3 жыл бұрын

did it go away

Hurt my thigh muscle (the front) and It hurts way too bad to massage it. Just touching it hurts. It’s been 4 days and I can’t even shave my legs without feeling pain. Literally just to the slightest touch it’s sensitive. I’ve taken hot Epsom salt baths for 3 days now and its not really helping it. I’m never working out again!

I went to hard on my inner thigh and after 2 days walking is still a nightmare and I'm not exaggerating I grunted when I went in a butterfly pose, not anything hard or an extreme butterfly but like a normal basic butterfly so I'm kinda worried (wait u actually read this wow)

i lift weights I don't really feel it or don't feel it at all but asoon i Do push ups i start feeling a little quick sharp pinch pain

Hi i waking up my step i here pop and i could waking for two days i now waking but have plenty pain so please help me if don't mind asked you my name is chandra i from Trinidad and Tobago thanks

I pulled a muscle yesterday from twisting my leg after Basketball

How could my whole legs from glutes to quads to calves alot of pain with movement

I went for 6 hour walk now my hamstring hurts

I need help. Have this terrible flu and have coughed so bad, torn a muscle in my mid back. I a. Now virtually immobile!😢 I am 82 and normally fit and active. Also unable to eat for 5 full days…..water only! You get any😊 tips for old ladies.😊I am a ww11 model, so normally pretty tough.

I'm a athlete i hit my leg more my theigh and my ankle so i think i eather spained it or broke it

I hurt my leg by doing a heel stretch. But I heard popping on the back of my thigh. It felt nice but minutes later on it hurts. The pain doesn’t feel horrible more like a 4/10 I just can’t do the splits or heel stretches is there any advice ?

Practice makes perfect! 😁

@jasonloeb4269

8 ай бұрын

perfect practice makes perfect

I started to have pain behind my knee after leg day. I only feel it when I bend my leg like I was going to sit Indian style. I can’t figure out what it is. It’s now been 2 weeks of it. Does anyone know what it could be and how I can help it heal?

@mvsfamily2635

Жыл бұрын

Have the same thing. Did you find out what it was? Did the pain subside?

I’m pretty sure I was weight lifting 8 pounds and now my right arm cant extend all the way or else it hurts.

How to use the gun???

So, I feel like from the top of my calf to the bottom of my ankle has been lit on fire. It really hurts, what is it? And what can I do?

@Katherine_xs

3 жыл бұрын

Buy « stop pain » and rest

I have a pain in my chest when I do any pushing motion idk if its a tear or something with a bone

@BobandBrad

Жыл бұрын

We would recommend you see your doctor to get a proper examination