Me after playing a whole game with my pulled muscle:😃

@gisellemercado8430

3 жыл бұрын

LMAOO me too

@a4abdi745

3 жыл бұрын

Me too

@blour7684

3 жыл бұрын

Welcome me to the club

@Chance188

3 жыл бұрын

Fax just happened to me today

@footy8527

3 жыл бұрын

today played a game with pulled muscle need to recover

Summary: - there are 3 phases 1) immediate = stop right away. Do not stress the muscle any more. Cool it. 2) up to 72 hours cooling. Not stressing the muscle. Elevate the muscle above your heart. 3) after 72 hours: use warmth, stretching, massaging, foam rolling

@ProgressiveSoccer

Жыл бұрын

Thank you for that summary.

@silver_kage3154

10 ай бұрын

How do I stretch and massage my delts

staying positive is the most important thing. i tore my calf 3 days ago , it sucks, it hurts, but im gonna focus on the healing like you said an listen to what my body needs an wants.

@ProgressiveSoccer

2 жыл бұрын

Yes you said it positive mindset towards the situation is the foundation of your recovery.

@dshodaw

Жыл бұрын

I'm on my way to tearing my Achilles, so I'm actually trying to find ways to prevent that from happening. Naturally, rest would help, but I also don't want to lose all my recent calf gains by taking a few weeks off. I'm trying to find the right rep quantity to strengthen and heal the injured area without causing further damage or losing muscle / tendon strength. Prevention is always better than recovery. 7 months later, I hope you're calf is back to full strength ;)

@chowdhurylinianazmi5615

Жыл бұрын

@@ProgressiveSoccer how long did it take to heal?

I am so glad I found this video. I did not do the right thing the first three days after I pulled my hamstring and it got way worse. Now I’m on track and to healing. Thank you!

@atfm1558

Жыл бұрын

How long did it actually take you to recover

@nikitadimitrov5042

Жыл бұрын

@@atfm1558 how long did yours take ?

@ilikeoranges8784

Жыл бұрын

@@nikitadimitrov5042 how long did yours take?

@nikitadimitrov5042

Жыл бұрын

@@ilikeoranges8784 well the ache has gone away quite quick - I would say like a week and a bit. But I had a little feeling in my muscle when I would suddenly move or stretch it for weeks. Thankfully, I’m fully back in training and I’m not really feeling anything strange in that area anymore. Have a quick recovery

@ilikeoranges8784

Жыл бұрын

@Nikita dimitrov thanks bro, I'm feeling better after 3 days

My thigh is killing meeeee

THANK YOU for this video, I've gotten about 3 muscle strains in the last 2 years, and they are HORRIBLE. The wait is painful, and two of them happened from not warming up properly, my own fault.

@eatsleepbreathefootball7257

2 жыл бұрын

How long did the pain last had my first thigh strain ever 8 weeks ago played on for two weeks with pain and then rested 6 weeks came back to training last week did a few sprints and injured again now it's a week later feels 100 with no pain but I'm scared to even jog

@joeri0409

Жыл бұрын

@@eatsleepbreathefootball7257 how you're doing are you 100% or still not

@vishalkarna3763

Жыл бұрын

Same with me. Without warm up started playing pickleball and tennis. And popped by calf muscle. Even though I had long bike ride and tennis a day before playing i thought warm up is not necessary before playing pickleball but boy i was wrong. Before each physical exercise, it is very important to warm up for at least 5 to 10 mins.

@MamadouSow-de9ck

6 ай бұрын

5 I one year beat that

I’m praying right now I pulled my right leg and I need to recover in two weeks to play my last two tournaments with my boyhood team before it completely dissolves I want to say my proper goodbyes and I’m praying I can get back

@ratch3671

3 жыл бұрын

did u get back?

@PALZYT

3 жыл бұрын

@@ratch3671 no, he had to amputate his entire leg ... :(

@CHROMAVISION866

3 жыл бұрын

@@PALZYT what?

@hakichiro9929

3 жыл бұрын

So what happened

@yonano7473

3 жыл бұрын

In 2 week he was fine it heals in between 1 week or 2 I’m good now in 1 week depends if he tried to heal it properly

Damn i did everything he said not to do Stretched it the day I pulled it and took a hot bath

@ogstanley3514

3 жыл бұрын

Omg me too! I thought I was the only one! Starting on day 2 after injuring my hamstring. I’m just gonna act like yesterday didn’t happen 🤣

@radu9135

3 жыл бұрын

I stretched it after I tore my hammy and then tried to play football like a few days after

@Gamemaster-jv1ws

3 жыл бұрын

@@radu9135 did u do it without pain or did I have to stop playing again

@infinitstratos399

3 жыл бұрын

Lol

@Gamemaster-jv1ws

3 жыл бұрын

@@infinitstratos399 are u fully healed?

Thank you for this video! I was a little bit too Enthusiastic at the gym the other night. I was dancing and pulled some muscle on the side of my leg. I didn’t feel anything until the next day when I started feeling shooting pains going up my leg. It’s on the right side. These are helpful tips and I’m gonna rest it for the next couple of days.

This video helped me so much, I pulled a muscle at a tournament today, but I saw you're video yesterday and I knew what to do and I feel much better now. Thank you!!!

this single video has helped me more than any other video or website I’ve seen combined. thank you all the information in this video was so helpful

This guy being real. thank you bro. now to rest my poor quad

Pulled my hammy while doing sprints and omg this helped thank you so much

@yikesmoody

4 жыл бұрын

773 ohh just wondering how long it took for your hamstring to heal? And was it a upper, lower, mid or total hamstring injury? I also injured mine for the first time doing sprints but it was only slight. That was over a year ago. Now I have injured it twice in the last two months. Today being the most recent and the pain is unbearable. I can’t walk or sit I’m just laying down. This sucks!!! I was just starting to train again, not able to run but doing other things. Now back to square one. 😞

@ajayj189

4 жыл бұрын

@@yikesmoody Seems like 99% of hamstring injuries are due to inactive or weak glutes! After your rehab, try doing some glute activation and strengthening exercises like Barbell Hip thrusts. These videos might help: kzread.info/dash/bejne/pph61s6Bqbi5iNI.html kzread.info/dash/bejne/la5lycqYkbzUZc4.html

@yikesmoody

4 жыл бұрын

Ajay J Thanks. I’ve actually watched a lot of this physical therapist’s videos for posture and neck shoulder pain. My old PT recommended him. Weird thing is I’ve always had pretty strong glutes compared to my quads? Or at least I thought!? Lol. I’m 15 days out, still in a lot of pain and have bruises up and down my entire hamstring. This sucks! Thanks for the advice!

@773ohh6

4 жыл бұрын

Stephanie Moody 2 weeks. It was mid and I kept my hamstring strong by doing some rehab exercises but yea that sucks. Especially in this time of quarantine

@yikesmoody

4 жыл бұрын

773 ohh Glad your doing better! Ugh I was so hopeful that I’d be rehabbing by now but I just got the swelling to go down after 2 weeks, do t think I’m ready yet .Yeah this is especially hard with quarantine

Damn pulled a quad muscle 6 days ago playing soccer and acted like it never happened and just went through the pain thinking it would go away. Regretting not watching this video sooner. 😭

Thank you for this video! I pulled a hamstring in the back of my right leg a few days ago & thought that lots of walking would remedy it from day one and realized it would have been better if I did less right after the injury.

Been in need of such vid. God bless man

Thanks for the help & positive thoughts , it meant a lot when you're hurt. Hope you already well & doing some goals!

My dog crossed onto my foot while walking tripping me onto the asphalt. I thought I was okay (and so was my dog), but the next day my calf got tighter and tighter, pulling while I was walking down a pitted hill. Thanks for your video because I keep re-pulling it because I was not doing the heat and rolling. Thanks

This video was really helpful! I don't play sports, like at all. I don't be like to move a whole lot. But yesterday morning I was stretching out my legs, when my left ham string started to hurt a lot. It was one of the worst pains I've ever had to endure in all of my 14 years of life. This had happened to me a couple of times before, and the pain went away almost immediately after, but this time, the pain stuck around all day. And this morning I woke up to find it still there. So I looked up a video to find out what do do and this was the most helpful Great! Another excuse for me to lay around some more ;) Thank you, Progressive Soccer!

Thanks for uploading this very helpful video!

Best video I've seen. Thanks for calming me down! I will be more patient with my injury

I know this video is about 3 years old... but man, very informative! Helps a lot.

This is so true. One thing i may add thats worked tremendously on my grade 3 tear of my calf is CBD topical! This has been a God send.

I have a muscle tear but since the past 2 months it's not recovering . I am a badminton player and I Started playing after 10 years suddenly , it's paining behind the knee like hell . Your video is very helpful . Thank you

I just pulled my left quad front squating . Yeah I'm pist but positivity is key.

@princevegeta7487

4 жыл бұрын

Pissed*, sorry man. I hope you're quad is ok now though

I pulled the same muscle as him on my left quad when I shot a volley, it went crossbar and in so I was happy and in pain at the same time

Very helpful video mate thanks!

Extremely helpful video - thanks. I did all the wrong things at the beginning

Thank you for these helpful information! I tore my both quads and i used to practice crossfit how long do you think my muscles will take to recover and be able to go back to training again ? Thank you !

GREAT instructions, God bless

Thank you man. You are the best

I needed this video last Tuesday

Been a footballer for 15 years and this is still the most useful video I've found on recovering from injury. Blessings!

Great info man. Seems like i have exactly the same issue. How long did it take you to heal and get back? Thanksz

This is the exact video I was looking for. It's really frustrating but after watching your video at least now I know what to do. Thanks.

@ProgressiveSoccer

Жыл бұрын

Injuries can be great moments for personal review. It will make you come back stornger than ever before.

Very well explained. Thanks

gotta love KZread! pulled my quadricep from my sprinting routine 10 minutes ago. lol thanks buddy!

I got in a motorcycle accident three days ago, rolled down the road over 10 times and missing some skin. Tore something in my right hip tensor/glutes. Your video was far more informative than anything the doctors had to say. Thanks, you provided a real service.

@georgecarlinn6288

Жыл бұрын

That was real bad, hope you have healed, what was your experience and what did you do to recover from injuries

@4pharaoh

Жыл бұрын

@@georgecarlinn6288 100% Thanks for asking.

Really great video...thank you very much!

Thank you this was very helpful ✊

Thank you for making this video. I injured both my hamstrings yesterday, after that I even did some running and stretching :/. When I got home, the pain wasn't that bad, so I just went to sleep, but woke up with a cramp-like feeling in both of my hamstrings. I guess I've missed the 1.phase (since I just went to bed), but am now applying ice wraps and resting. I'll have to get some bandages for compression aswell.. I was too enthusiastic and pushed myself too far yesterday, now I'm faced with having to wait it out to heal for probably a couple of weeks, we'll see. I hope this will be a lesson to me and I'll take it more slowly and carefully, and listen to my body more the next time I return to training. Again,thanks for the video, hope you're doing well

This is my second time watching this video and the first time it worked I know it will the second time

@youngcj8711

3 жыл бұрын

Update this is the 3rd time! I got a muscle tweak in my hip 😞

Lots of great advice thanks bro

I hurt!!! And I miss working out. 😔 Thank you for this video!!💖

I'm a competitive marathoner and just got a minor quad tear during my marathon a couple weeks ago. This is a great video, but here are a few supplemental tips... 1. A quad muscle tear doesn't generally heal with 3 days of RICE, it can take a couple weeks. So entering the rehab phase after only 3 days probably won't work for many, especially. if you're older. I'm 37 and with only a minor tear, 7 days off wasn't enough to heal it and I re-aggravated it on an easy run. 2. For whichever essential oil blend you use, make sure to mix in a "carrier oil" so that it absorbs more effectively. He uses olive oil, generally a coconut or jojoba oil would be used. 3. A more potent essential oil blend that is anti-inflammatory and increases circulation is frankincense, thyme, myrrh and a carrier oil. 4. Up your protein intake to help rebuild the muscle faster. 5. Apply arnicare gel to sooth the muscle. Good luck to everyone else in their recovery!

I literally just pulled my muscle I did it by lying in my bed when I moved my leg awkwardly

@Shxine

4 жыл бұрын

ghostsneverdie5 1 that’s what happened to me! But I did it in my sleep and it hurts really bad, I can’t move at allllll 😭

@mineedi4monds798

3 жыл бұрын

i pulled a muscle by sneezing to hard

@nt1388

3 жыл бұрын

Shxine iv done this 2 but stretching it

@livelyamii3639

3 жыл бұрын

I pulled it cause I jumped off my window

@erik9721

3 жыл бұрын

that’s not pulling a muscle that’s a cramp

Thank you so much for this video It helps me a lot

Excellent advice.

I'm only 16 and I'm out for at least a month with a hamstring injury and you're videos are helping me to go through the recovery

@jonathanphlek5252

5 жыл бұрын

BR00K1YN get better soon bro!

you are the most helpful soccer/football channel out there!

@xman00_

7 жыл бұрын

I agree, I love his videos.

@stevenedwards5767

5 жыл бұрын

This video was garbage and useless and any1 that has ever pulled a muscle knows this stuff already. U want videos on strengthening the muscle

@noediaz352

5 жыл бұрын

miguel figueroa

thankyou 4 th honesty! iv jst got except and get ova it!! ahhhhh frinkn injurys so holding me bk. it vid helpd alot thankyou!

Simple - to the point - great info

After warming up and stretching, I began to go into the splits. My back leg slipped on the carpet as I was going down. I fell into the splits and heard these three extremely loud cracks in my right thigh. Directly after that, a sharp pain shot down the back of my entire leg. Hopefully this helps me out a bit lol, thanks for the video!!!

@vprox147

4 жыл бұрын

Let’s Purple Everyone Guys same that just happened to me literally my foot slipped too and i heard loud cracks but i was fine for the next two hours and then the pain started

@FandomsLater-

4 жыл бұрын

vprox147 I hope you feel better soon! 😊

I just learned that I straight up pulled both my quads at soccer practice and didn’t realize it until next practice but I thought it was just fatigued or tired muscles so I practiced through the pain. After practice today I realized that I pulled the muscles bc it hurt when I ran too fast or kicked the ball :///

very helpful video. i got the exactly same injuiry and ur video helped me a lot

Thank you, very helpful . I'm not that patient, but I. Recovered, give it time and massage.

I turned my neck literally 1 degree and now I can’t move at all

@serendipity6235

3 жыл бұрын

😶How does that work?😶

@surf124

3 жыл бұрын

um

@johnerkeneff88

2 жыл бұрын

I hate when that happens

I’ve had so many muscle injuries and using heat and stretching helps me to heal so much, I’ve healed so quickly doing those things

@zacharyreid1435

4 жыл бұрын

How do u apply heat?

@bocar9735

4 жыл бұрын

Zachary Reid I have a sort of hot water bottle thing with lavender inside of it, you put it in the microwave for a few minutes and it heats up

Helps a Lot

very informative video!! thanks man

Regret on trying to recover too quickly. Should’ve watched this sooner.

Thx I just pulled a muscle in my leg and I did not know what to do

thanks for the advice 💪

Thank you. Im going to try it out

I torn a muscle yesterday at cheer and I can’t do any skills without it hurting competition is tomorrow!! Pray for mee🥺🥺

@AfghanoClipz

4 жыл бұрын

Ashley Taylor what’ happend?tom?

@davidr3397

3 жыл бұрын

i hope yu did good 🥺

@shadowthefirst5115

3 жыл бұрын

@Ashley Taylor lemme smash.

@oliviaw6444

3 жыл бұрын

SHADOW The first Bruhh you weird asf

@timellis3336

3 жыл бұрын

I pulled or tore mine as well I have a championship game in 3 days I'm I. Pain 😔

I am in cheer and I pulled muscle while stretching before practice. Then I continued to practice even though it hurt just to stand. It has been a little over 5 weeks and there are some things that still hurt like flexibility stretching, kicks and jumps. I can walk and to other things just fine. Any advice on how to heal quicker?

Very good video and info.....Thank you

Awesome video man! I just pulled my groin and I have the first district game of the season in a few days and this is just what i needed!

@kaylaro6662

2 жыл бұрын

Hi! IDK if you'll see this but did it help at all? My mom is going through the same thing and I'm trying to find anything that can help

i cannot wait 3 days for it to heal, i have a game tmr. 😤😂

@Kirqzui

5 жыл бұрын

Freaky Shanicki 😂 I have football practice and i sprained it today at school 🤦🏻‍♂️🤦🏻‍♂️

@wow-vu3oh

4 жыл бұрын

i have tryouts tomorrow bro

@angiemerchant

4 жыл бұрын

I have a cheer game

@keedin4192

4 жыл бұрын

I pulled it during practice but we just started so I can’t really miss practice

@angiemerchant

4 жыл бұрын

Keedin same

I use to never strech out or warm up and never got injured. One day I warmed up and stretched really good before a game and that same day I tore my ligament and my meniscus. Weird :/

thank you so much this helped so much

Great video man helped alot

You should have 2.000.000 sub of how much people and me you made me better at soccer and at running

I tore my calf muscle dancing... shame on me though, I didn’t stretch before going all out. This is very helpful ! Unfortunately I didn’t know and I stretched it and kept dancing on it 🤦🏻‍♀️basically the things you said NOT to do 😂

@odalisortiz7023

Жыл бұрын

How long it take you to recover

Hopefully this is the right thing for me! I wouldn't say I traditionally pulled it but my leg took a pretty nasty hit and this is the closest situation I can think of to compare it to, fortunately I did the first few days correct but I'm thinking I'll need more of that rehabilitation you've exemplified fantastically here, thank you for the advice and expertise!

Thank u so much bro for this video..Thanks alot bro ...🤝

i pulled my calf I'm pissed asf

@williamivery1809

3 жыл бұрын

Me too, bro that really hurts at 56 🤦

I pulled both of my legs muscles while dancing yesterday but i didn't notice till today and i had already stretched and danced again so im dying right now HELPPP😣😭😭

@smiiiileeexoxox

3 жыл бұрын

@Emma Wallace sameee ! I pulled my abdominals on both sides a month ago while dancing and i thought they healed.. pulled the right side again 3 days ago and i’m dying now ! I’m literally so scared to even go to the doctor because of all the possible scenarios i’ve been reading online (hernia, pulled ligament...) i hope it gets better 😭😭

Just came across your vid, I injured my thighs by going up the stairs with some heavy boxes and Im still in recovery. My left thigh seems to be healed but my right one still persists. Thanks for your vid, motivated me to be a bit more positive about it coz Ive been too worried.

Awesome video bro!

I pulled my neck for like no reason wasn’t even in my sleep it was just randomly while I was trick or treating

I hate the fact that I get pulled muscle when I sleep like how tf- do I get pulled muscles like imagining waking up to a pulled muscle W- 🤠💀

@Happy-id8el

3 жыл бұрын

That JUST happened to me, had me crying and shit cuz I thought I was dying

@dajw7540

Жыл бұрын

Same here! I thought I was the only person I knew who found sleeping to be hazardous. I can trip over air, choke on my own spit and injure myself in my sleep.

really nice to know all these.

Super helpful!!

Today my mom moped I slipped at my door and pulled a muscle in my back it hurt but I can walk pls send prayers it hurts

I got a fucking torn muscle by taking off my boot, i think i went too hard D:

@kylekern3334

6 жыл бұрын

lol i got mine while stretching

Thank you so much! I just got an injury dancing (twirling) last night possibly a muscle or ligament tear. I am following your advice, icing and reting and inviting dancers at my place just for practise than going out to the studio

All other websites said 3-4 weeks rest and this guy says chill for 3 days then see if it's healed.🔥🔥🔥

I am here after attempting the David Goggins 4×4×48 Challenge 😂

@LuentrixGames

22 күн бұрын

lmao

what if you're me, and you're a week into your injury without doing any of this stuff? Does this stuff still work?

@immy_9443

2 жыл бұрын

Probs just do it the way he said itd work better

this helped a lot. i strained my left hamstring like a month ago and i got back to football 2 days ago and today i just strained my right hamstring...

This video is really good my bro

I pulled my muscle while watching this 😆

DON’T apply heat until at least a few days after!! Or after the swelling has reduced. I followed his advice and applied heat a few times. Got bruises all over. My PT later told me ice only for the first few days

@ayaneshlal7718

2 жыл бұрын

He himself says in the video to not apply heat for the first 3-4 days

God bless you brother

Thank you so much 😊

Ive iced and rested my quad. Now (4 days later) the pain is throbbing now. My quad feel super tight now, as in when i try to bend my knee to adjust my resting position it hurts and when i try to bend it minimal it feels super restricted.

@WanderleiSilva29

2 жыл бұрын

I'm feeling exactly that.... hurts more 2 days later than the day I pulled it. What was your outcome?

@eatsleepbreathefootball7257

2 жыл бұрын

@@WanderleiSilva29 what is your outcome please I also experience this and I rested for more than 1 month and when I start training again it came back

@WanderleiSilva29

2 жыл бұрын

@@eatsleepbreathefootball7257 Ultimately, it took 4 weeks before I started playing light and a full 8 weeks before I played 100%.....

@user-wm2nx8bw9b

5 ай бұрын

I've sprained my quads I'm 3 weeks in tried running on it for 10 mins and I'm back to day 1

Lol I was practicing my round offs and I kept on with gymnastics so I pulled it more it’s been over a month and I tried doing a round off again f my life

@Oscar_239

2 жыл бұрын

Did you ever heal?? I've been like this for 3 months but it wasn't that bad, only when I did a certain excersise did i feel something so i avoided that excersise... (My arm is the problem, the muscle by the elbow) so now it's been three months cuz i though it would go away on it's own😭 except it hurts more easily now 😥

Its real helpful thanks

I pulled both almost the same thing happened to me I’ll try your method thanks