10 Signs of Hidden Anxiety

Hidden anxiety is not actually a clinical term. Hidden anxiety refers more to symptoms of anxiety that are underlooked in the DSM. The purpose of this video is to raise awareness on less common signs of anxiety that people may not notice. Someone with or without an official diagnosis of anxiety disorder may still experience these symptoms. Do you have a friend or know someone who may be experiencing signs of anxiety that are hard to pick up?
Disclaimer: Do not use this video to self diagnose yourself or someone else. To receive a proper diagnosis, a professional is recommended. You can, however, use this video as a guide when explaining your symptoms to your doctors.
According to the American Psychological Association, people with anxiety have a future-oriented fear which leads them to avoid anything that could potentially trigger a stress response. In 2017, the National Institute of Mental Health reported that approximately 40 million people worldwide suffer from anxiety.
Anxiety disorders are highly treatable, but recent surveys show that only 36.9% of those suffering from it seek treatment. This might be because most people with anxiety worry about the judgment of others and how the stigma against mental illness might negatively affect their lives.
Does this sound familiar to you?
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Credits
Writer: Chloe Avenasa
Script Editor: Kelly Soong & Gabrielle LaFrank
VO: Amanda Silvera
Animator: Winshard (Talented animator: / nathanshawnrockheart )
KZread Manager: Cindy Cheong
References:
American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders, 5th Washington, DC, USA; APA Publishing.
National Institute of Mental Health (2017). What Are Anxiety Disorders? Retrieved from www.nimh.nih.gov/health/statistics/anxiety-disorders.shtml
National Alliance Against Mental Illness (2018). Mental Health by The Numbers. Retrieved from www.nami.org/learn-more/mental-health-by-the-numbers
Calvo, M. G., Gutiérrez, A., & Fernández-Martín, A. (2012). Anxiety and deficient inhibition of threat distractors: Spatial attention span and time course. Journal of cognitive psychology, 24(1), 66-78.
Bowen, R., Clark, M., & Baetz, M. (2004). Mood swings in patients with anxiety disorders compared with normal controls. Journal of affective disorders, 78(3), 185-192.
Steer, R. A., & Beck, A. T. (1997). Beck Anxiety Inventory.
Do you want to see more videos like this one? If so, send us an email to editorial@psych2go.net with more of your suggestions! Also, favour needed. Could you help share our videos on your social media if you found them helpful? Thanks!

Пікірлер: 11 000

  • @strwbrpixie
    @strwbrpixie4 жыл бұрын

    Sometimes I think I have anxiety, but in the end I say “nah I’m just overreacting” and then the cycle continues

  • @sydney9580

    @sydney9580

    4 жыл бұрын

    yes this is me lol

  • @th3lostw4nderer

    @th3lostw4nderer

    4 жыл бұрын

    This is me lol--

  • @jmgenie3365

    @jmgenie3365

    4 жыл бұрын

    Felt hsjd

  • @11sa555_

    @11sa555_

    4 жыл бұрын

    I do the same. Even tho I relate to a LOT of anxiety and depression symptoms

  • @11sa555_

    @11sa555_

    4 жыл бұрын

    @Crivat Maria I feel exactly the same since I have it better than many others and so I tell to myself I dont have an actual reason to be anxious or depressed, or say its just a phase, but I have thought like this since I was a toddler, I can replay a conversation from the first frade perfectly in my head

  • @MiVidaBellisima
    @MiVidaBellisima4 жыл бұрын

    When the thought of having hidden anxiety gives you anxiety, that’s a strong indicator that you have anxiety.

  • @professionalcryer9368

    @professionalcryer9368

    4 жыл бұрын

    im- i need a therapist

  • @macmedic892

    @macmedic892

    4 жыл бұрын

    This comment gives me anxiety.

  • @bluemoon2384

    @bluemoon2384

    4 жыл бұрын

    Ah shoot, now I need to find a therapist, thanks a lot-

  • @derppan9215

    @derppan9215

    4 жыл бұрын

    ;-; but I don't want a therapist

  • @punoko6062

    @punoko6062

    4 жыл бұрын

    actually experiencing it at the moment...

  • @BrownGeorge-pw2xo
    @BrownGeorge-pw2xo3 ай бұрын

    I'm a veteran, was actually addicted to alcohol and cigarettes. I suffered severe anxiety and mental disorder. Got diagnosed with cptsd. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Respect mother nature and the only great magic shrooms.

  • @DassHibionada

    @DassHibionada

    3 ай бұрын

    Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.

  • @Mcdogmom288

    @Mcdogmom288

    3 ай бұрын

    YES very sure of Dr.alishrooms. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

  • @SharonFalcon-fj7nb

    @SharonFalcon-fj7nb

    3 ай бұрын

    I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

  • @nicholda436

    @nicholda436

    3 ай бұрын

    I was horrifically depressed since childhood. It was relentless. I assumed it would ultimately end me somehow. About twelve years ago I randomly accepted the offer from a friend of a few doses of mushrooms. I did them two consecutive nights alone. First night was pretty mild. The second night? Wow. I saw my depression from every angle, realized much. Next day: depression totally gone. Never came back, never coming back. It's like it's a forest far away I can remember, and could probably find again with enough effort, but it has zero impact on anything in my life or mind. They honestly saved my life and improved it immensely. I never did them again, either. I wish there was a good, organized way to administer them to people who would benefit from them.

  • @JaimeGlaze

    @JaimeGlaze

    3 ай бұрын

    Hey i got mine delivered to me here in Luxembourg 🇱🇺

  • @elizabethwilliams6651
    @elizabethwilliams665111 ай бұрын

    Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.

  • @APOLLINAIREBARTHOLOMIEU

    @APOLLINAIREBARTHOLOMIEU

    11 ай бұрын

    A lot of people have testified about this and I really want to give it a shot. I put so much on my plate and it definitely affects my stress and anxiety levels

  • @AnjeloValeriano

    @AnjeloValeriano

    11 ай бұрын

    The Trips I've been having have really helped me a lot,I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well

  • @Jennifer-bw7ku

    @Jennifer-bw7ku

    11 ай бұрын

    Shrooms was the best trip I had. It was an amazing experience.

  • @patriaciasmith3499

    @patriaciasmith3499

    11 ай бұрын

    Tripping is not really bad but find a good mycologist Who will teach you the right things you need to know

  • @patriaciasmith3499

    @patriaciasmith3499

    11 ай бұрын

    Dr.spores is the best, he's been my supplier for anything psychedelics.

  • @furofu
    @furofu4 жыл бұрын

    That moment you realize you literally do all ten of these things all the time

  • @derppan9215

    @derppan9215

    4 жыл бұрын

    I cri evrytim ;-;

  • @blackangel7622

    @blackangel7622

    4 жыл бұрын

    Yes..I know how it feels 😥

  • @thegamingflutist482

    @thegamingflutist482

    4 жыл бұрын

    Yep

  • @haleighgdennis188

    @haleighgdennis188

    4 жыл бұрын

    Heh. Yes.

  • @EsselMayuraBontilao

    @EsselMayuraBontilao

    4 жыл бұрын

    Me too everytime 😩

  • @maiiouma
    @maiiouma4 жыл бұрын

    I'm even afraid to call it anxiety because of how overly used this word has become.

  • @jazzydoggokazoo1481

    @jazzydoggokazoo1481

    4 жыл бұрын

    May Mustafa same, I really don't wanna be the person that self diagnoses

  • @meatball6956

    @meatball6956

    4 жыл бұрын

    Yeah, that’s the exact same issue that I have. I’m afraid that if I say that I have anxiety, society will call me an ”attention wh*re” or think that I’m trying to be trendy by acting anxious and depressed

  • @user-cz4iu4oq1k

    @user-cz4iu4oq1k

    4 жыл бұрын

    Yes, I identify with all of these symptoms but still can't decide if it actually is "anxiety." I just- _no_

  • @sydney9580

    @sydney9580

    4 жыл бұрын

    same omg, i don’t even like saying the word anxiety bc I feel it’s overused. I’ll just say I’m nervous or something

  • @alyssam9266

    @alyssam9266

    4 жыл бұрын

    the wAY I feel this--

  • @zivaretelj2357
    @zivaretelj2357 Жыл бұрын

    As someone who had had bad anxiety growing up, i can relate to this. My math teacher once called me out of class (At the time we were not in math class, and i was really good at math) and told ke to come with him. He went into the classroom he was teaching (9th grade which was a grade higher than me) and asked me a question infront of everyone. My heart was beating faster than ever my legs was shaky and my voice was too. I couldnt but stumble on all of my words. At the end, my answer was correct and ive never felt so relieved in my life. Everyone was so impressed, since they hadn't known the answer. I am proud of this moment. And i will always be

  • @caughtNtheWeb

    @caughtNtheWeb

    Жыл бұрын

    I feel so bad! I feel like I have anxiety but I'm not sure when people talk about me I get nervous Some time my heart beats fast and my hand shake when I'm on my iPad too and I get emotional when I feel bad about myself

  • @ka-qt6rw

    @ka-qt6rw

    Жыл бұрын

    What was the question?

  • @AT-pw9dx

    @AT-pw9dx

    6 ай бұрын

    Good on you!!!

  • @pinko6906
    @pinko6906 Жыл бұрын

    I relate to all the symptoms and a lot of comments. I think Ive started experiencing anxiety when I was in middleschool. Never imagined that my constant overthinking, talking to myself, crying from slightest critique or inconveniences would have a name. I only found out what anxiety was after finishing my first year in college. I really wish I could seek treatment, but I moved to another country with my parents and I'm struggling to learn the native language, so its really hard to get diagnosed, additionally mental illnesses like depression and anxiety are seen as something that we are supposed to be ashamed of in this country, and it could have a negative effect on my career later in life. And although my mom is the most supportive person in my life, she is extremely opposed to identifying all of these symptoms as an actual disorder, because she thinks that I make it all up and I can get rid of it with just a bit of willpower. I dont want to disappoint my mom and look weak and lazy infront of her, because I know that she will not change her mind about this. But I hope some time in the future when I am able to afford therapy, I will gladly go to one. Sorry for venting so much, its the first time I've ever shared all of these feelings with anyone other than myself. Hope everyone here gets better as well.

  • @zzassenavzzz
    @zzassenavzzz3 жыл бұрын

    “ you overthink past conversations “ me: I- dats not normal?

  • @yugeno

    @yugeno

    3 жыл бұрын

    it is normal

  • @user-dn6cm4vp7g

    @user-dn6cm4vp7g

    3 жыл бұрын

    It is normal, people who have really intense anxiety like me overthink about it all the time

  • @Idontwantanybodytoknowmyname

    @Idontwantanybodytoknowmyname

    3 жыл бұрын

    I thought the same exact thing!!

  • @Idontwantanybodytoknowmyname

    @Idontwantanybodytoknowmyname

    3 жыл бұрын

    @@user-dn6cm4vp7g ok then......... I- oof.. I think I might have it.. I do that and I have all da symptoms.. oh well..

  • @yhurimirafuentes2123

    @yhurimirafuentes2123

    3 жыл бұрын

    its called cringe... I do it all the time past thinking then cringing to it

  • @yeszuwu4450
    @yeszuwu44504 жыл бұрын

    “You overthink past conversations” My 3 am thoughts: *sweats nervously*

  • @nerdynoodles4863

    @nerdynoodles4863

    4 жыл бұрын

    I still overthink a conversation from almost 2 years ago when I accidentally said "cross dress" instead of what I actually wanted to say

  • @ghostinyourcloset

    @ghostinyourcloset

    4 жыл бұрын

    me still thinking about a conversation i had four years ago at 3am

  • @yeszuwu4450

    @yeszuwu4450

    4 жыл бұрын

    Y’all’s replies are an entire mood

  • @sahar64

    @sahar64

    4 жыл бұрын

    One time i got a bit of hate on a youtube comment section for saying a joke, a person took it wayyy to seriously.. (does that even count as a converstion?) I cant get it out of my head.. I should really think out what im going to say on the internet.

  • @shanellmorgan8400

    @shanellmorgan8400

    4 жыл бұрын

    Sameeee

  • @kelli7329
    @kelli7329 Жыл бұрын

    Ive known for years deep down that I struggle with severe anxiety but I didn't want to have to admit it to myself or deal with it but I think it's finally time to do something about it.

  • @randomthingz1426
    @randomthingz1426 Жыл бұрын

    My mother always thought I have anxiety but I always disagreed because I was worried but watching this made me realise that she was right because I am all of these at once.

  • @khaulahfauzolazim7534

    @khaulahfauzolazim7534

    Жыл бұрын

    I have most of it exept i think number 7 but rest are true but even if i say something not rigth to my parents they migth think im overeacting ir some nonsense i have bc i was never diagnosed with anything when i was born

  • @sahara3612
    @sahara36123 жыл бұрын

    Even hearing the word “anxiety” gets me anxious

  • @arvuu8132

    @arvuu8132

    3 жыл бұрын

    Same

  • @daisies667

    @daisies667

    3 жыл бұрын

    Omg same

  • @memeloveyoutoo6183

    @memeloveyoutoo6183

    3 жыл бұрын

    Same

  • @user-hf8uz2hy6n

    @user-hf8uz2hy6n

    3 жыл бұрын

    ohmygosh same though -

  • @70l84

    @70l84

    3 жыл бұрын

    ITS SO ANNOYING??? LIKE SAME

  • @caratyounghee603
    @caratyounghee6033 жыл бұрын

    1. You don't like talking to people face to face. 2. You're always self-conscious. 3. You're easily upset or irritated. 4. You're panicky and easily startled. 5. You're indecisive. 6. You overthink past conversations. 7. You're always making yourself busy. 8. You talk yourself down all the time. 9. You have a lot of negative thoughts. 10. You experience physical symptoms.

  • @litinupcito2044

    @litinupcito2044

    3 жыл бұрын

    I have all of them umm

  • @henloowww4440

    @henloowww4440

    3 жыл бұрын

    @@okok-nb5ye same,but I experiencing all of that every day

  • @yourstuff4979

    @yourstuff4979

    3 жыл бұрын

    Me 1-5

  • @bellathefe11a

    @bellathefe11a

    3 жыл бұрын

    @@okok-nb5ye hey im kinda around the same age. I got a lot of them 7/10. I can relate to your comment all to well buts its common at our age :)

  • @drizzle4805

    @drizzle4805

    3 жыл бұрын

    1- I hate talking to ppl in real life but I can handle conversations to a certain point 2- Y E S 3- Nope im really patient 4- Y E S 5- Y E S 6- OMG Y E S 7- I try to 8-uhh I guess 9- nope

  • @SlytherinGurl0623
    @SlytherinGurl0623 Жыл бұрын

    I have literally ALL the symptoms. I thought I might have anxiety, and now I kinda feel like this confirms it.

  • @Wolfnado
    @Wolfnado Жыл бұрын

    I relate to all of these! Especially the irritable and panic one. I snap at my own family and feel panic whenever a simple task or decision is offered, wanting as much time to think about the hidden consequences or set backs. So when greeted with something that needs quick decision, I panic and start to stress over my usual fear of feeling any more regret. I also have panic attacks from time to time, and sweat a lot in public because I stress over how people see me and my behaviors. I’m blunt and fearful even with friends and family. I luckily though I have good friends that try and include me, and even sometimes get me out of my shell and less occupied on the past and future, and I couldn’t imagine what it would feel like without anyone to help push me out of these nervous reactions gently.

  • @0REN707
    @0REN7074 жыл бұрын

    “You can chat with someone, but you can’t talk to them in person” Never felt so accurate...

  • @stressbytheidiotsaroundme9045

    @stressbytheidiotsaroundme9045

    4 жыл бұрын

    Same here

  • @mariaaiutacitu8608

    @mariaaiutacitu8608

    4 жыл бұрын

    Yeah,same,I can act all funny in chat and then not being able to even start a conversation in person,even if it's a friend I know well

  • @lanadelreystan_q

    @lanadelreystan_q

    4 жыл бұрын

    S a m e

  • @saabitmohamed9713

    @saabitmohamed9713

    4 жыл бұрын

    Same and its also hard for me when someone calls me and i cant start a conversation because i overthink every thing i say and gets really nervous, idk i have that i hate phone calls i always get light stomach cramps Maybe its just me

  • @Solenua

    @Solenua

    4 жыл бұрын

    SAME HGVTYT

  • @dummy7429
    @dummy74293 жыл бұрын

    anyone: “you can talk to me” me: *tries to open up* anyone: *starts getting mad at me and doesn’t actually listen then wonders why i don’t ever talk to them*

  • @bindasworld14

    @bindasworld14

    3 жыл бұрын

    True

  • @rosie5348

    @rosie5348

    3 жыл бұрын

    My mom exactly

  • @sunshinefelix8123

    @sunshinefelix8123

    3 жыл бұрын

    People don't even tell me to talk to them😔

  • @astxrism-1785

    @astxrism-1785

    3 жыл бұрын

    Same

  • @Angel-wg2vd

    @Angel-wg2vd

    3 жыл бұрын

    Like when I finally try to say something really really reeeallyy personal they just respond in awkward silence and try to change the topic bc they can’t relate to it 🙄

  • @basudevmahato4869
    @basudevmahato4869 Жыл бұрын

    For a long time I was aware of the fact that something is wrong with me. I choose to beleive that it may be due to me being an overthinker or perfectionist but now I realise that it was anxiety within me for years. Everything in the video is relatable to me. I am going to seek some professional help now. Thank you for sharing this video.

  • @Azula..
    @Azula.. Жыл бұрын

    I have these.I experienced these for at least 2 years(and still living with).Never told anyone at first bc i felt like i don't have the right to feel bad or even when talking slightly about it i kept apologising.Always said to myself "you don't get to feel bad just like that,there are people having worst" or "maybe im just acting spoiled/overreacting etc. but this year i accepted this whole thing for the first time.Just because others have it "harder" doesn't make my feeling invalid.i held back tears while watching this video.Thank you

  • @lorindabagley19
    @lorindabagley193 жыл бұрын

    me, currently 21: **clinically been diagnosed with anxiety for 17 years** also me: lets watch this video just in case

  • @elihinojos4689

    @elihinojos4689

    3 жыл бұрын

    Lol

  • @Tuskilicious

    @Tuskilicious

    3 жыл бұрын

    Since you were 4

  • @MaevenPanda

    @MaevenPanda

    3 жыл бұрын

    @@Tuskilicious when your friend wont let you play inn the bouncy house "what do they think about me?"

  • @Tuskilicious

    @Tuskilicious

    3 жыл бұрын

    @@MaevenPanda I don't get what you are saying

  • @MaevenPanda

    @MaevenPanda

    3 жыл бұрын

    @@Tuskilicious nah i was just thinking what could trigger anxiety when youre 4 yo

  • @mexiepanganiban624
    @mexiepanganiban6244 жыл бұрын

    My parents: *comparing me to someone I know or close with* Me: *tries to hold back tears and cries inside of my room*

  • @fendynavarrete7131

    @fendynavarrete7131

    4 жыл бұрын

    I feel you

  • @woopsy2375

    @woopsy2375

    4 жыл бұрын

    I feel you, btw cheer up

  • @xuktqy.

    @xuktqy.

    4 жыл бұрын

    this happens so much to me

  • @ahanadas8764

    @ahanadas8764

    4 жыл бұрын

    Everything will be ok🙂

  • @nctmarkers855

    @nctmarkers855

    3 жыл бұрын

    Mexie Panganiban guuurrrrllllll the same thing happens to me! My mom always says that I should just be like my bff because she is the eldest sibling and that she's rlly responsible but I'm only 13 and I'm the youngest. Like she's only 1 month and 27days younger than me but my mom don't give 1shizts I remember recently my mom said that she'd rather gave me swapped with my bff 4ever than me Bcuz I'm too arrogant and unfilial. I asked her if she loves me or my bff and guess what she said. She said that she loves my bff more(not in 'that'way of course). I went to my room where my bro was and cried my ars off bcuz idk if she even love me. She hates it when I ask questions about her home country and she hates it and always called me "kana furi"(it means blind child. She calls me that bcuz I stay in my room all day on my iPad) But she don't know is that I'm afraid of embarrassing her and annoying her bcuz I can't even speak my language properly Everyone says that I'm disrespectful and that I'm a bad child but in reality i don't even know if my family even want me in their lives and that I may be a too much of a heavy burden for them to carry.

  • @z_wolfie_1191
    @z_wolfie_1191 Жыл бұрын

    I love y’all‘s videos because it gives you an idea what you may have, and you’re so sweet told her about the whole video. And I can also help you go through issues or go get a diagnosis from an actual doctor but give you an idea what you think you may have so they’re not trying to go through these times and tons of illnesses and will have a better idea of what. THANKS FOR DOING THIS!!!

  • @shxtou.kinnie
    @shxtou.kinnie Жыл бұрын

    i dont know if anyones said this but your voice is so comforting😭😭

  • @yahyeet9581
    @yahyeet95814 жыл бұрын

    Can we just talk about how incredibly calming the voice is

  • @kimsavestheworldwithmusic7392

    @kimsavestheworldwithmusic7392

    3 жыл бұрын

    THANK YOU!!! I was thinking the same thing

  • @Intj_hoe

    @Intj_hoe

    3 жыл бұрын

    honestly thats true

  • @Nobody_Exactly_

    @Nobody_Exactly_

    3 жыл бұрын

    Yep very calming

  • @tea9946

    @tea9946

    3 жыл бұрын

    I feel like i'm gonna fall asleep and miss something ;-;

  • @babydeku8680

    @babydeku8680

    3 жыл бұрын

    yes

  • @keiko707ocean5
    @keiko707ocean54 жыл бұрын

    1- You don’t like talking to people face to face 2- you’re always self conscious 3- you’re easily upset or irritated 4- you’re panicky and easily startled 5- you’re indecisive 6- you overthink past conversations 7- you’re always making yourself busy 8- you talk yourself down all the time 9- you have a lot of negative thoughts 10- you experience physical symptoms

  • @manifestingfuturedoggo783

    @manifestingfuturedoggo783

    4 жыл бұрын

    thank you for the summary!!

  • @yarabdlh

    @yarabdlh

    4 жыл бұрын

    Who else experiences all of these?

  • @dreampug7117

    @dreampug7117

    4 жыл бұрын

    I guess I oding have hidden anxiety bye sis 👋

  • @sanjanavishwakarma4656

    @sanjanavishwakarma4656

    4 жыл бұрын

    I experience all.. 🙄

  • @gwendaartist

    @gwendaartist

    4 жыл бұрын

    I Can Relate To - 1 - 2 - 3 - 5 - 6 - 9 Mine Of Them Edit:I Also Had 4

  • @_-MilxtyBxba-_2395
    @_-MilxtyBxba-_2395 Жыл бұрын

    I saw this on my page, and decided to watch it. I suffer from many of these things, and I’m constantly ignoring what my body is telling me. After a very long time of doing this my body and mind has developed in a scary way. Whenever I’m anxious or unsure of something I said or did, maybe even something I want to ask someone but I’m too scared they’ll think I’m annoying and needy or maybe they’ll judge me, I become extremely panicky and have what’s known as panic attacks. Sometimes after one I can sit down for a few minutes, then get up and be on my way. But when the things I’m worried about are more intense rather there rational or irrational they can make me extremely tiered and I have trouble moving or walking for hours on end, sometimes I want to vomit. On a bad day, the most I’ve had is 18. But on better days I can have 0-1. This interferes with school, daily tasks and thing such as eating sleeping, and even going outside. I recently was forced to go to the doctor and have been diagnosed with minor anxiety. I have to take medicine for it, but it’s not long term and I can barley get out of bed when I do. This makes my anxiety sky rocket and all I want to do is stay productive, but I just can’t. When this happens my mind makes up so many things at once I can’t keep up, to me they seem completely rational at the time. But when I write them on paper they seem silly and stupid. I don’t go to counseling or therapy, so if anyone has something that can help me manage this that would be wonderful! Thank you all for reading my ‘rant’ sorry if it’s to over shared but I felt I needed to tell someone somewhere. If you do have suggestions keep in mind I am 13. I love you all ❤️

  • @lorijinbachian4842
    @lorijinbachian4842 Жыл бұрын

    I relate to almost all the things you have said in this video. I feel anxious the whole day... And I sometimes tell myself that I'm useless

  • @strawberrycow3413
    @strawberrycow34134 жыл бұрын

    Me: thinking about a conversation 3 years ago Also me: it’s fine they probably don’t even remember it My Brain: *but what if they did?*

  • @hanarashwan3212

    @hanarashwan3212

    4 жыл бұрын

    That's me sooooooo much😔

  • @taehyungtofu1640

    @taehyungtofu1640

    4 жыл бұрын

    that's me so much like??

  • @rheakapoor8937

    @rheakapoor8937

    4 жыл бұрын

    Same

  • @elieveuvu6823

    @elieveuvu6823

    4 жыл бұрын

    THIS SUCKS! I HATE WHEN THIS HAPPENS

  • @rheakapoor8937

    @rheakapoor8937

    4 жыл бұрын

    @@elieveuvu6823 me too

  • @bani2899
    @bani28993 жыл бұрын

    This video said “This you?-“

  • @basicbitch7670

    @basicbitch7670

    3 жыл бұрын

    All of us 😔

  • @cheeseismypeace7273

    @cheeseismypeace7273

    3 жыл бұрын

    Yes me you and us

  • @Rhanz2021

    @Rhanz2021

    3 жыл бұрын

    Yes

  • @ellapranks1341

    @ellapranks1341

    3 жыл бұрын

    Everyone 😢

  • @mortifye

    @mortifye

    3 жыл бұрын

    lmao

  • @dragonfire_bane
    @dragonfire_bane10 ай бұрын

    Every single video I watch I just see myself with any of the issues I have like perfection or impressing others, 100% love it.

  • @iluvcat_theyresocuteandfunny
    @iluvcat_theyresocuteandfunny Жыл бұрын

    This is so relatable like my arm or my heart would randomly start hurting so bad 😞 and yeah,it's super difficult for me to choose what I want and I just hate it 😭

  • @movedchannels2888
    @movedchannels28883 жыл бұрын

    “Do you ever walk into a room,” *its school* “and you feel like everyone is starring at you?” That because they are...

  • @yuval1405

    @yuval1405

    3 жыл бұрын

    I thought everyone had that feeling... turns out I was wrong

  • @movedchannels2888

    @movedchannels2888

    3 жыл бұрын

    @@yuval1405 ikr

  • @ljah-lq7gu

    @ljah-lq7gu

    3 жыл бұрын

    Thats when im out

  • @Bils_Bby

    @Bils_Bby

    3 жыл бұрын

    I thought we all had that feeling

  • @fistsoffury7390

    @fistsoffury7390

    3 жыл бұрын

    I got the chills while reading this comment😭aum

  • @coffeegh0st
    @coffeegh0st3 жыл бұрын

    My common thoughts: "Are they mad at me?" "Please dont yell at me" "I'm scared." "I only want attention because I know I dont deserve it" "I dont deserve nice things" "Feeling this way is what I deserve" "I hate it here" "I'm sorry I just dont understand" "Why cant I just focus" "They all think I'm annoying" "Why cant they understand me?" "I cant think" "My head hurts" "Everything hurts" "I hate everything" "Do they still care about me?" "Did I do something wrong?" "Maybe I'm just fake" "Am I a fraud?" "Undeserving" "Selfish" "Liar" "Childish" "Weirdo" "Annoying"

  • @duhvernice6212

    @duhvernice6212

    3 жыл бұрын

    s a m e

  • @coffeegh0st

    @coffeegh0st

    3 жыл бұрын

    @@duhvernice6212 I wish you a calm mind with the new year :')

  • @duhvernice6212

    @duhvernice6212

    3 жыл бұрын

    @@coffeegh0st you too :"D

  • @slithery7765

    @slithery7765

    3 жыл бұрын

    Woah you kinda read my mind her cause I sometimes think some of these things

  • @aaourvsv

    @aaourvsv

    3 жыл бұрын

    my thoughts in school 😪

  • @prithvishpravin4830
    @prithvishpravin4830 Жыл бұрын

    Hi sadly I relate to all of the 10 things but thank you for making these videos it helps knowing there are people who knows and understands what anxiety is (and whoever is reading this u are a beautiful person)

  • @Himeko_imnotgay
    @Himeko_imnotgay Жыл бұрын

    As i was watching this video it helped me understand myself better and i really just thought i was going crazy and never thought i had anxiety till now and i guess i do have hidden anxiety Thank you

  • @xxmushisushixx1049
    @xxmushisushixx10493 жыл бұрын

    People with anxiety tend to make friends with themselves, talk to their selves because they know it’s the only “person” they can relate too.

  • @Icarus_sun860

    @Icarus_sun860

    3 жыл бұрын

    Yeahh you're right

  • @gray7161

    @gray7161

    3 жыл бұрын

    I feel like in my body theres someone other than me that will make thinking the opposite...

  • @Icarus_sun860

    @Icarus_sun860

    3 жыл бұрын

    @@gray7161 well it's just our mind which make us think that way

  • @coffee.lover333

    @coffee.lover333

    3 жыл бұрын

    @@gray7161 i do The same :^

  • @unfavbrii

    @unfavbrii

    3 жыл бұрын

    you’re right. Nice Lifeline pfp btw.

  • @katzenpfote6758
    @katzenpfote67584 жыл бұрын

    Me: Seems like I have anxiety... My brain: Don't say anything about it, people will think you're just trying to get attention Me: Okay

  • @xizocity2210

    @xizocity2210

    4 жыл бұрын

    Katzen Pfote dude

  • @amiiraa.x77

    @amiiraa.x77

    4 жыл бұрын

    YES YES YES OMG

  • @luna-chan9067

    @luna-chan9067

    4 жыл бұрын

    yesyesyesyesyes this right here

  • @marsitaaah90

    @marsitaaah90

    4 жыл бұрын

    re - la - ta - ble

  • @ongdesiree

    @ongdesiree

    4 жыл бұрын

    FR

  • @Ember-Edits
    @Ember-Edits Жыл бұрын

    I was diagnosed with anxiety last week and this video scares me on how relatable this is… it makes me tense.

  • @N3koPurrS
    @N3koPurrS Жыл бұрын

    Being diagnosed with severe anxiety, I can say I deal with all of these on a constant. It gets to the point where I get panic attacks and physical symtoms out of nowhere in a completely calm situation. Its very unhealthy and hard to deal with.

  • @reesesvivis
    @reesesvivis4 жыл бұрын

    I have such bad social anxiety I can’t talk online either, it sucks

  • @rama9614

    @rama9614

    4 жыл бұрын

    Me too...

  • @rama9614

    @rama9614

    4 жыл бұрын

    It sucks so bad

  • @user-tw3zp5ls8k

    @user-tw3zp5ls8k

    4 жыл бұрын

    Yea...

  • @iluvcatsandredbull

    @iluvcatsandredbull

    4 жыл бұрын

    same but last time I lost a friend for “blanking” her

  • @liawidianti3941

    @liawidianti3941

    4 жыл бұрын

    Me too

  • @sleepyna3222
    @sleepyna32224 жыл бұрын

    Someone: **explaining stuff to me** My brain: they think you're dumb, go cry

  • @nouf5453

    @nouf5453

    4 жыл бұрын

    that's me

  • @maffeistaruu

    @maffeistaruu

    4 жыл бұрын

    mood

  • @ebatvfanclub01

    @ebatvfanclub01

    4 жыл бұрын

    Yeah ı kinda get angry while teacher is explaining to me 😂 and the fact that ı cry when ı am angry does not help.

  • @eki2195

    @eki2195

    4 жыл бұрын

    omg this is too relatable i-

  • @cloepenera1633

    @cloepenera1633

    4 жыл бұрын

    MEe

  • @innkydavis1872
    @innkydavis1872 Жыл бұрын

    I've actually been diagnosed with Anxiety and I have to say this is on point.

  • @SillySh0rtie
    @SillySh0rtie Жыл бұрын

    8/10 of these are true.. I deal with all of these except for the ones where you hate talking face to face, and always having to make yourself busy. Everytime I feel anxious my body doesn't want to do anything, and I keep forgetting to do things that'd make me feel busy all the time.. I get called overly sensitive and too emotional which affects me negatively.. watching this video actually made me cry, as I was even told by my parents I was diagnosed with an Anxiety Disorder..

  • @embaggins
    @embaggins4 жыл бұрын

    me: identifies with every single point on this video also me: "you don't have things as bad as other people do obviously it's not anxiety"

  • @dreamgal558

    @dreamgal558

    4 жыл бұрын

    M o o d

  • @mandyk1687

    @mandyk1687

    4 жыл бұрын

    ME HAAHAHHAH

  • @myytrixx

    @myytrixx

    4 жыл бұрын

    Omg, that's totally me

  • @melrose1528

    @melrose1528

    4 жыл бұрын

    Me thooo... like i just don’t know if I do or not...

  • @embaggins

    @embaggins

    4 жыл бұрын

    @@melrose1528 i legit go to therapy and i still don't know if i do lmaooo

  • @user-gj6mt2jl1g
    @user-gj6mt2jl1g3 жыл бұрын

    Me: *has all these signs* Also me: pffft noooo, I don't have anxiety, I'm over reacting

  • @420ing9

    @420ing9

    3 жыл бұрын

    Get some help please all that's probably an anxiety disorder please get a therapist

  • @sugaryxsweet4281

    @sugaryxsweet4281

    3 жыл бұрын

    But still remember don't self diagnosed

  • @user-gj6mt2jl1g

    @user-gj6mt2jl1g

    3 жыл бұрын

    @@sugaryxsweet4281 I won't, never have and never will

  • @sugaryxsweet4281

    @sugaryxsweet4281

    3 жыл бұрын

    @@user-gj6mt2jl1g that's good to know bro, stay safe

  • @user-gj6mt2jl1g

    @user-gj6mt2jl1g

    3 жыл бұрын

    @@sugaryxsweet4281 thanks, you too

  • @EclipzedWhizkers
    @EclipzedWhizkers Жыл бұрын

    I relate to about half-more than half of this. My parents won’t believe me and I don’t want a therapist so- yeah I’ll just live like this

  • @jconwheels
    @jconwheels Жыл бұрын

    I suffer from a number of those symptoms, self sabotaging, is a strong one 💯

  • @demoniac4821
    @demoniac48214 жыл бұрын

    Me: I feel anxious My doctor: Well stop being anxious. *Anxiety cured*

  • @alegria1813

    @alegria1813

    4 жыл бұрын

    Anxiety rates drop to 0% 📉

  • @Acelyn_11

    @Acelyn_11

    4 жыл бұрын

    @@kaimohammed2710 I agree, while it is just a joke, it could probably offend people with Anxiety, I wish it was that simple

  • @zakrosie

    @zakrosie

    4 жыл бұрын

    Me at a chams meeting: I feel like committing soup side Them: LeTs fIngEr pAInt aLso tAkE tHeSe mEdS

  • @mhm77887

    @mhm77887

    4 жыл бұрын

    @@lavendear9354 not really

  • @zazazesty

    @zazazesty

    4 жыл бұрын

    I feel so bad for you...

  • @carmenthebookworm2393
    @carmenthebookworm23934 жыл бұрын

    Me: *watches yet another video of “signs you have anxiety” where i relate to many of the things described Also me: nahhh ur overthinking it stop pretending u need help when u dont Edit: Decided to go back to this and say that even if you think you’re overreacting, it is totally okay to seek help when you are hurting. Nothing even needs to be “wrong” with you; if you are struggling, talk to someone to help you out of it. Whatever you do, don’t just brush it off. I opened up to my friends recently and it’s probably the best decision I ever made. Sure I haven’t reached professional therapy yet, but just knowing that I have them to go to when my thoughts are too loud lifts a huge weight off my shoulders and makes the prospect of therapy a bit less scary. And with their help, I’m sure I’ll get there soon. Just talk to people. People you trust. I promise you will not regret it. On that note, everyone stay safe, stay healthy, and stay happy :))

  • @daniv743

    @daniv743

    3 жыл бұрын

    Same same same

  • @kasuchan6272

    @kasuchan6272

    3 жыл бұрын

    Me

  • @leonaamidzic4668

    @leonaamidzic4668

    3 жыл бұрын

    I thought i was the only one

  • @paytonandrews4122

    @paytonandrews4122

    3 жыл бұрын

    Same

  • @adriannaalvarez5643

    @adriannaalvarez5643

    3 жыл бұрын

    SAME 😭

  • @Troublewood
    @Troublewood6 ай бұрын

    Your voice is so calm like anxiety leaving me

  • @cookie10667
    @cookie10667 Жыл бұрын

    This video was very helpful I have always been douting myself and thinking that no one likes me and I always rethink past conversations that I have had and how I could of changed the outcome it's just that I don't want to lose friends so I just keep it to my self

  • @Xoinkxoink
    @Xoinkxoink4 жыл бұрын

    I have anxiety and when I told my mom how it feels, example, "It feels like people are always watching me and judging me." Her response was, "They aren't looking at you. You don't have to worry." Like damn, 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗰𝘂𝗿𝗲𝗱

  • @mariaaiutacitu8608

    @mariaaiutacitu8608

    4 жыл бұрын

    Yeah,parents often don't understand what you're going trough,and call it "overreacting"

  • @julsiegamermove4115

    @julsiegamermove4115

    4 жыл бұрын

    My mother has G.A.D. (general anxiety disorder). I also have G.A.D. but with that, I have S.A.D. (social anxiety disorder). I'm lucky to have a parent with it because once she saw the slightest sign, she brought me to get tested and got me a therapist asap. It's been 6 years and it's still pretty bad but I like helping others that show symptoms of it

  • @stacylove6369

    @stacylove6369

    4 жыл бұрын

    Hmm "they're not looking at you, your not that important to judge"

  • @vAqeii
    @vAqeii4 жыл бұрын

    Sign 1: Always hiding when night falls in Minecraft

  • @hayi5877

    @hayi5877

    4 жыл бұрын

    Facts

  • @whamloverfr

    @whamloverfr

    4 жыл бұрын

    Sign 2. Seeing a zombie on easy mode and quickly changing it to peaceful

  • @user-zf1xu3nj2q

    @user-zf1xu3nj2q

    4 жыл бұрын

    Lol me

  • @theatrekiddo4911

    @theatrekiddo4911

    4 жыл бұрын

    Sign 3. You Turn It Back To Easy, And A Creeper Blows You Up.

  • @quality9915

    @quality9915

    4 жыл бұрын

    Creepophohobia: people who scared of creepers

  • @franco90976
    @franco90976 Жыл бұрын

    You nailed all 10, totally described my situation, probably should get checked out

  • @Moon_Light_Lover_Stone
    @Moon_Light_Lover_Stone10 ай бұрын

    This video definitely describes my life style when am under depression right now

  • @shorfan
    @shorfan4 жыл бұрын

    Me the entire video: ”Yes”. ”Yup”. ”Yes.” ”Yes.” ”A-huh”. ”100%”. ”Sounds like me”. ”YES”.

  • @xxxokayitsgotimexxx5275

    @xxxokayitsgotimexxx5275

    4 жыл бұрын

    agreed

  • @BigPhatPandaGaming

    @BigPhatPandaGaming

    4 жыл бұрын

    Totally know the feeling.

  • @Spiderweb404

    @Spiderweb404

    4 жыл бұрын

    Me too

  • @wiktoriawuwu4840

    @wiktoriawuwu4840

    4 жыл бұрын

    Same

  • @samuelbaztan4541

    @samuelbaztan4541

    4 жыл бұрын

    Agree

  • @user-ep8ug6or1g
    @user-ep8ug6or1g2 жыл бұрын

    Whenever a teacher calls my name my heart beats so fast

  • @lovesicksana2511

    @lovesicksana2511

    2 жыл бұрын

    SAME

  • @yashnas8437

    @yashnas8437

    2 жыл бұрын

    Same man

  • @ainahaziqah8497

    @ainahaziqah8497

    2 жыл бұрын

    Same

  • @mraspberry1582

    @mraspberry1582

    2 жыл бұрын

    I had to read and it was just three sentences and by the end of it my head was on fire I was breathing fast and I was sweating

  • @k-popfan5238

    @k-popfan5238

    2 жыл бұрын

    Same-

  • @izzy_issalizzyandquit7381
    @izzy_issalizzyandquit7381 Жыл бұрын

    Thanks for describing me!

  • @LeeJeJin
    @LeeJeJin Жыл бұрын

    Thank you so much. I learn many things from your channel also your voice is so beautiful and soft. I feel so safe when I listen to your voice and watch your video 💜💜

  • @Yeaitsnayeli
    @Yeaitsnayeli4 жыл бұрын

    I’m afraid to talk to my parents about my anxiety because I do think I suffer from anxiety but they’ll most likely going to blame something or someone for my anxiety just like the counselor at my school did

  • @alicewonderland8570

    @alicewonderland8570

    4 жыл бұрын

    I’m sorry, that sounds like it really sucks

  • @Yeaitsnayeli

    @Yeaitsnayeli

    4 жыл бұрын

    Alice Wonderland it’s okay. You didn’t do anything wrong

  • @leishalizciares2230

    @leishalizciares2230

    4 жыл бұрын

    that’s sucks, hopefully your soon will be doing ok

  • @griffinbird3000

    @griffinbird3000

    4 жыл бұрын

    My parents literally said its "just a mental thing so you just need to get over it" Thanks man im so much better now

  • @mandyk1687

    @mandyk1687

    4 жыл бұрын

    i totally feel you, i’m in a similar situation. we will through this!

  • @jas2sick
    @jas2sick3 жыл бұрын

    I feel like self-diagnosing is bad and evryone will judge me for it, but I've watch mutiple videos about these symptoms and I've been having these symptoms since i was little :(

  • @mageze

    @mageze

    3 жыл бұрын

    yeah i get that

  • @vlad-yv1ph

    @vlad-yv1ph

    3 жыл бұрын

    I still have this

  • @urmom7045

    @urmom7045

    3 жыл бұрын

    I think I have anxiety and no one knows and I’m overthinking again and i can’t deal with my overthinking anymore i need help plsss

  • @arielelaine4811

    @arielelaine4811

    3 жыл бұрын

    I feel like I've also had this as a child but no one said or did anything.....I was quiet around others because I thought they were looking at me like I was dumb, I thought everyone was smarter than me, I didnt think the teachers liked me and I didnt like them and I didnt want to go to school because of this....My mom a few times had to give me a nerve pill to calm me down some times but honestly I dont see why no one helped me. It was a clear sign and I clearly needed help. Now 15 years later I'm still learning out to control it and what helps me. It's annoying and I feel like theres something wrong until I see people talk about it.

  • @human4990

    @human4990

    3 жыл бұрын

    Self-diagnosing is not bad as long as you do enough research and work about it before diagnosing your self many people can't afford a professional person to do it for them so before you diagnose please to enough research and make sure you have the symptoms.

  • @cam_c
    @cam_c Жыл бұрын

    i am in my head a lot. i recently hurt my wrist/hand, knee, and ankle. i use to workout to deal with my stress. now i can’t. my mom is already paying for my brothers, my sisters, and her own therapist. id hate to make her hate to pay for mine too. working out was a way i could deal with everything. it gave me time to think and plan my day. it gave me time to think about who i had recently fought with, and how i could change it/prevent fighting. without working out i feel depressed. dancing is also something id do everyday, for thirty minutes or more. id dim the light, listen to loud music, and dance freely. dancing is my fantasy, and something i dream about making a reality. right now, i can’t dance. i can’t be me. i feel like im becoming depressed. i skipped my tutorial today. i was kind of happy, because i don’t like my supposedly best friend for four years. she had given me an eating disorder. now, im trying to eat healthier foods, but im so exhausted from everything, i give in. after i eat, no madder how little, i purge. my mind tells me i don’t need to eat, since im not moving. i know it’s a lie, but once again, im exhausted. i don’t have any of the energy to tell my persist mind no. i hear my mother and my brother purging. i sometimes see my sister counting calories. my mother, who is shorter than me, is wanting to get back in shape, so shes counting calories, starving, and then purging. she’ll even tell me about how hungry she is. my brother, he suffers from intense anxiety. she really forgets to eat. he was underweight. he got so much attention from my mom, i was kinda jealous. weird, i know. my sister, who is younger, thicker, and shorter than me, started counting calories. i know i shouldn’t be doing it, but i can’t stop. i need help, i know i should ask for it, but i won’t.

  • @mysterytimetrio9840
    @mysterytimetrio9840 Жыл бұрын

    This episode made me realise things..... Amazing

  • @thechoisanone1903
    @thechoisanone19034 жыл бұрын

    If only parents or relatives could feel this isn't just 'overacting' or 'pretending'. Instead of helping you, they will just criticise you and say, "cause you're always on that phone." :(

  • @jinglebellcock

    @jinglebellcock

    4 жыл бұрын

    😔😔😔

  • @stressbytheidiotsaroundme9045

    @stressbytheidiotsaroundme9045

    4 жыл бұрын

    Sad reality of life 😔

  • @sirCharon

    @sirCharon

    4 жыл бұрын

    When you are actually talking to people that understand you :(

  • @mariaaiutacitu8608

    @mariaaiutacitu8608

    4 жыл бұрын

    @MS Side Same Every time I feel anxious or irritated my mother is like:"phone makes you nervous" or something like that,even if I have an headache:"maybe you're on the phone too much?"

  • @sarafakhoury2731

    @sarafakhoury2731

    4 жыл бұрын

    I especially hate it when they go like “it’s all in your head just relax” oH tHaNk YoU i NeVeR tHoUgHt Of tHaT

  • @loukol
    @loukol4 жыл бұрын

    when i was a kid, i was so anxious especially in elementary school. i honestly thought that’s how everyone else felt all the time, too...

  • @ernestfox4880

    @ernestfox4880

    4 жыл бұрын

    You not the only one. I was scared constantly in high school...even when I didn't have to be. I depended on bullys to protect me and they did. I was afraid to be noticed, but I was very popular. On top of that...I'm gay!

  • @ebonylee3364

    @ebonylee3364

    4 жыл бұрын

    Same, I was always a shy kid

  • @julyolita

    @julyolita

    4 жыл бұрын

    honestly i'm 15 now and i noticed like past 4 years i changed a lot but and it was eating me, driving me crazy but i tried to convince myself that i'm just going through puberty so it's normal to have that kind of changes, i thought that's how everyone feels. the thing is that a year ago i accidentally found out about social anxiety, i didn't even know it was a thing. i started discovering more and more about it, i was reading experiences from people who are suffering from it and i relate so much. i don't want to diagnose myself, i want it even less to open up someone about this because people pitying me is the last thing i'd want right now. i wish i could talk to someone professional just to know if i'm okay and just shy or if i really have a problem and end this thing. but it's pretty impossible.

  • @loukol

    @loukol

    4 жыл бұрын

    ʙᴀᴍʙɪ hi love. opening up is not easy, i thought my feelings and anxieties were a burden to others and they didn’t want to hear about them. some people are kind and will leave that space for you and validate your feelings, others will not; it’s important to try and find an open minded friend to talk about your feelings keeping things in will eat you up. i never saw a therapist to diagnose me with anxiety but i 100% have anxiety. i too have put off going to a therapist it just seems like a lot of work i’m not willing to do but i know when the time is right i will reach out to one. i’m very lucky to have a couple supportive friends. you don’t have a problem my love, it is difficult to deal with but it just your body trying to communicate with you. i have found some helpful ways to cope with my anxiety through self help content and work with it and focus on my body but everyone is different, you will find what brings you peace. being a teen is not easy, especially in society today but you’re not alone. anxiety is more common than you would think. i am here for you if you need someone to talk to, sending you my love.

  • @loukol

    @loukol

    4 жыл бұрын

    Ernest Fox highschool is so damn toxic. bless the people who protected you! you’re incredible, sending love xx

  • @topsketchesmishu5784
    @topsketchesmishu57849 ай бұрын

    After hearing what ever you said in this video it feels like I have already been in these situation 🙂

  • @mihikamoghe5520
    @mihikamoghe5520 Жыл бұрын

    I've had anxiety for a long time but I've never told anyone mostly because many people think that when you are 13 or 14 yrs old having anxiety is completely ridiculous and they always think its for attention and otherwise, even my parents think its stupid to have anxiety at this age so its always hard to tell anyone because they do judge you.

  • @velvet1834
    @velvet18343 жыл бұрын

    Me: * about to sleep * Also me: * thinks/overthinks of what happened 3 years ago *

  • @lillywastesyourtime24601

    @lillywastesyourtime24601

    3 жыл бұрын

    i still stay up thinking about how when i was like 5-6 I was mean to my best friend at chukEcheese. i even appoligesed a cupple weeks ago, she doents even remmeber! but i STILL think about it

  • @obladioblada8614

    @obladioblada8614

    3 жыл бұрын

    Jesus saved me from anxiety, panic attacks and my he filled my heart with love. Jesus loves you allow him to enter your life and read the bible to know him. self love wouldn't help you on Jesus can cry out to him and surrend you life to him and he will change your life.

  • @user-yd9wj5gr7n

    @user-yd9wj5gr7n

    3 жыл бұрын

    This happens to me every night 😭

  • @Sunny00002

    @Sunny00002

    3 жыл бұрын

    @@Ellie-so5nf same . My dad said that what if other people hated me and i didn't know so i overthinked thought it was a joke

  • @BrigetteMarieCManos

    @BrigetteMarieCManos

    3 жыл бұрын

    Oof- same here im it was like 5 years ago

  • @whatintarnation1230
    @whatintarnation12303 жыл бұрын

    depression is not caring... feeling numb, alone, and misunderstood anxiety, is caring too much, and scaring urself as someone with both... it’s a nightmare having both edit: lol 9 months after i left this comment, found it again, and was diagnosed with adhd as well and developed an ED 😃 n e ways

  • @kelda2608

    @kelda2608

    3 жыл бұрын

    I'm sorry, I have anxiety, imsomnia, and used to have a mild depression, I'm also only 12. I totally understand.

  • @parvez782

    @parvez782

    3 жыл бұрын

    I have both 😑 and EDIT : I am also a closeted bisexual what can you say

  • @mynameisntyourbusiness4167

    @mynameisntyourbusiness4167

    3 жыл бұрын

    Don't even get me started...

  • @bentegerritsen1952

    @bentegerritsen1952

    3 жыл бұрын

    i have anxiety, insomnia, and have some minor trauma, whenever i have a hard time i always end up having my phone in hand about to talk to me friends about it cus im desperate for help but then always end up chickening out last minute in fear of them judging me

  • @Mia-ip6il

    @Mia-ip6il

    3 жыл бұрын

    I have severe anxiety, major depression and insomnia. Being in med scul only made it worse and its gotten the best of me. I've finally decided to seek help after 5 years of suffering. Mental health issues in young adults is a taboo where I come from. Its something we can never talk about openly. For everyone who knows tht they're struggling the only thing I wanna say is..get help sooner. You don't wanna drag your illness so long until it gets out of hands and make it your new 'normal' like its matted in you. Please place yourself above anyone in your days of struggle. You only have you..but you do have you♥️

  • @sandrapaniagua4005
    @sandrapaniagua4005 Жыл бұрын

    I didn't think I had anxiety until I kept track of the symptoms listening in this video 😞

  • @haley_playz9873
    @haley_playz9873 Жыл бұрын

    Both my mom and I suffer from anxiety and put on a “happy face” infront of others because we don’t want them to get involved and are to sensitive to handle it with others

  • @starryskyz4650
    @starryskyz46503 жыл бұрын

    I just thought it was normal to have this, I never actually thought it was symptoms of anxiety-

  • @thatbitch3333

    @thatbitch3333

    3 жыл бұрын

    Gurl same but my mum say that I'm overreacting

  • @___Ena029

    @___Ena029

    3 жыл бұрын

    Same

  • @veNus-mj6kx

    @veNus-mj6kx

    3 жыл бұрын

    Same here

  • @nelavitkova7951

    @nelavitkova7951

    3 жыл бұрын

    Same i thought everyone does this, never thought its anxiety.

  • @parisdobson426

    @parisdobson426

    3 жыл бұрын

    Same, hope it gets better for u

  • @nova4476
    @nova44764 жыл бұрын

    me: *is diagnosed with anxiety* also me: *watches this to see if i have any of the signs* 👁👄👁

  • @MintPro47

    @MintPro47

    4 жыл бұрын

    Same

  • @dontmindmejustoversharing5574

    @dontmindmejustoversharing5574

    4 жыл бұрын

    This is so me haha😂😂 Then I was like, oh I do that all the time... My anxiety be like, "Am I a joke to you" haha😂😂

  • @lauu6100

    @lauu6100

    4 жыл бұрын

    @@dontmindmejustoversharing5574 same hahahah

  • @karimrir1609

    @karimrir1609

    4 жыл бұрын

    same lol

  • @ciarabullock343

    @ciarabullock343

    4 жыл бұрын

    OMG SAMEEE😯😯

  • @lemon5112
    @lemon5112 Жыл бұрын

    I relate to all 10 of these i thought that I had anxiety but didn't know for sure and like this I'm hesitating to comment this because it was 2 years ago and now I'm hesitating even more you get it thanks for making this video I tend to keep things to myself so this was a big thanks

  • @kylebickhard902
    @kylebickhard902 Жыл бұрын

    I think you're very inspirational and I love you thank you very much for the sport you give all these people myself included

  • @c_s_1
    @c_s_13 жыл бұрын

    teachers: "talk to us if you need to" me: *a lot of time after, struggling, opens up about my social anxiety to my English teacher* her: oh no also her: *ANYWAY*

  • @yessi017

    @yessi017

    3 жыл бұрын

    I was planning on telling my teachers..but I get scared to even talk to them-

  • @shadervenom._.3975

    @shadervenom._.3975

    3 жыл бұрын

    @@yessi017 i suggest you to not to,all the class will say that you're just lying tho.trust me

  • @yessi017

    @yessi017

    3 жыл бұрын

    @@shadervenom._.3975 yea..ok thanks for telling me

  • @shadervenom._.3975

    @shadervenom._.3975

    3 жыл бұрын

    @@yessi017 if you like writing,you can tell all you wanna confess to the book.pretend that you're in a conversation.i had to confess all my feeling to the book and burn them so i don't bottle up my emotions and prolly i'm crazy cuz i always talk to my own self☠️

  • @bunheadsan1930

    @bunheadsan1930

    3 жыл бұрын

    I have a good English teacher, she actually has a bookmark of trigger words so she's sure not to accidentally trigger anyone

  • @batita135
    @batita1354 жыл бұрын

    Me: *tries to open up about anxious sympotms* My parents: “stop you’re overreacting”

  • @sergei5629

    @sergei5629

    4 жыл бұрын

    This is what I’m scared of...

  • @sergei5629

    @sergei5629

    4 жыл бұрын

    mano Jesus Christ you need to say to someone this is happening

  • @ThickestSkull03

    @ThickestSkull03

    4 жыл бұрын

    mano May I ask if you are still in school? If so, try to go to your school Guidance Counselor or Mental Health Coordinator if they have one; as Mental Health Coordinators can help you diagnose and manage your symptoms. Since some places, schools aren’t in session, you can always call helplines for support. If you’re an adult, you can search online for a nearby psychiatrist or search for a National Mental Health Helplines or Emergency helplines. Please take care of yourself, and don’t be afraid to call for help. ❤️

  • @ThickestSkull03

    @ThickestSkull03

    4 жыл бұрын

    mano Oh okay! That’s good that you’re seeing someone for this. I get it would be very hard to open up to other people, since a lot of them would be quick to shut others down when they speak out. But it’s good your seeing someone about this. Take care! ❤️

  • @cringeyusername8216

    @cringeyusername8216

    4 жыл бұрын

    I always fear that my family members might say when ever I feel like wanting to talk about things I feel

  • @ayishajeanluna7229
    @ayishajeanluna7229 Жыл бұрын

    i honestly observes all these things happening to me the past months, but im scared to even tell my parents about it because all they'll say is im just being dramatic and teens dont get "anxiety". so i always keep all the hurtful things to myself.

  • @xxskyler_wolfxx7076
    @xxskyler_wolfxx7076 Жыл бұрын

    I was diagnosed with anxiety when I was little and these are all me It's hard to realize some things that I do by watching this video.

  • @elanor607
    @elanor6073 жыл бұрын

    my parents dont believe in mental health. everyone in my family has bad mental health. they refuse to take me to a therapist. This video is literally me.

  • @Riovano_Sandrax

    @Riovano_Sandrax

    3 жыл бұрын

    My parents don’t notice anything me and my sisters go through they just think we are having a bad day and we are lazy blah blah blah alway on your phones I’m pretty sure they don’t even know what the term mental disorder means like age does not matter in these situations

  • @weirdsoul8757

    @weirdsoul8757

    3 жыл бұрын

    @@Riovano_Sandrax u totally right... Our parents don't believe in anxiety and all that stuff....they think they can heal our minds with Sticks and Scoldings....LMAO

  • @kage-Da4333

    @kage-Da4333

    2 жыл бұрын

    Of course they don’t believe in that crap because it’s not real, you kids over complicate stuff till they become something bad, Anxiety IS NOT REAL Its just in your head, you better stand up for yourselves and stop watching “signs you have anxiety” videos Because if you lay around hopeless like that then there will be no future for you here.

  • @nightcrawler1369

    @nightcrawler1369

    2 жыл бұрын

    @@kage-Da4333 Im sorry did I just read it right? are you trying to tell me that this is us kids fault that we have anxiety?! do you have ANY idea how hard it is?? ofc you don't or you won't be saying crap like this. its because of people like you that kids anxiety gets worse 'cause y'all make them to afraid to ask for help.

  • @kage-Da4333

    @kage-Da4333

    2 жыл бұрын

    @@nightcrawler1369 Don’t blame others for your anxiety because you are the one controlling your emotions and feelings, I suffered from extreme anxiety as a kid Because my father was an alcoholic and used to beat me, my mom and my siblings, despite all these troubles I managed to conquer my anxiety and turned out to be a successful person, so I know what it feels like, The anxiety you kids have these days is nothing, challenge yourself and be better.

  • @theinternettrashcan
    @theinternettrashcan3 жыл бұрын

    Istg people who don't feel anxiety on a daily basis- i envy you

  • @kyuurio8530

    @kyuurio8530

    3 жыл бұрын

    wait i like your content, good job with your channel!💕🤠

  • @jude4400

    @jude4400

    3 жыл бұрын

    the internet trash can woah you have 171k subs :o

  • @savedbyjesus0

    @savedbyjesus0

    3 жыл бұрын

    Ikrrr jeez

  • @04spud

    @04spud

    3 жыл бұрын

    Oh my god wait i love your channel

  • @boba.1207

    @boba.1207

    3 жыл бұрын

    :o the internet trash can

  • @abdearahmanboda8731
    @abdearahmanboda8731 Жыл бұрын

    Thank you for that last sentence,PSI 😊❤❤❤

  • @abdearahmanboda8731

    @abdearahmanboda8731

    Жыл бұрын

    ❤Having mental health issues is nothing to be ashamed of❤

  • @squiddy_piiu
    @squiddy_piiu Жыл бұрын

    I relate to all ten of these, I always thought there was something not quiet normal about me, I never wanted to confront it though, but now I've been thinking about it, I always thought I just had anger issues or something like that and that's why I would freak out over the smallest things, but now that im thinking about it, its probably this. The worst part is I have no way to get help, I would tell someone but him just so nervous that they'd tell me its not and judge me because of it. I've told my sister I think I have anxiety, she told me she believes me because of the way I act in some situations, but, since she's younger then me, there's nothing she can do either. Its a terrible situation really, but there's nothing left that I can do.

  • @PhobicRaptor740
    @PhobicRaptor7404 жыл бұрын

    When you have literally every sign but you still refuse to accept it and you don’t want help because of all the things that could go wrong with reaching out but that’s another sign of anxiety.😬😬

  • @abdoabdelazez8960

    @abdoabdelazez8960

    4 жыл бұрын

    Sadly of how accurate this is ☹️

  • @lamarh4415

    @lamarh4415

    4 жыл бұрын

    Omg do you read minds or something..

  • @PhobicRaptor740

    @PhobicRaptor740

    4 жыл бұрын

    15- AR's i know

  • @frannyc7248

    @frannyc7248

    4 жыл бұрын

    I think I do have anxiety there is proof of me having worries or being stressed out about things, but I don't want to be one of those people that say they have something but they actually don't. And I don't want my parents to worry about me I don't want to seem like I'm lying.

  • @Rileyoneal2789

    @Rileyoneal2789

    4 жыл бұрын

    I just always think,”there are people who deserve help more than me” so I never reach out for it.

  • @Slowed_Songs-dy1sv
    @Slowed_Songs-dy1sv3 жыл бұрын

    Tbh. All I want it help. But I’m scared, if I tell my parents they’ll just say “what? You don’t have anxiety. It’s just your hormones bc your growing up, I’m not taking u to a therapist or getting u medication when u don’t even need to”.

  • @ifrxggyibeei7638

    @ifrxggyibeei7638

    2 жыл бұрын

    Probably the same.

  • @koniczka2000

    @koniczka2000

    2 жыл бұрын

    It won't hurt to try :)

  • @Aish-cz7jc

    @Aish-cz7jc

    2 жыл бұрын

    Then don't tell them. Show them instead

  • @minionplayzzz5387

    @minionplayzzz5387

    2 жыл бұрын

    Same I'm scared to tell my parents

  • @mimo5941

    @mimo5941

    2 жыл бұрын

    Ikr!.Idk what my parents will say so I'm waiting for them to notice tho they never will

  • @Breadd8838
    @Breadd8838 Жыл бұрын

    All of these hit hard for me. I hate having anxiety, I had an anxiety attack today.

  • @xxjaysoneditsxx4040
    @xxjaysoneditsxx40409 ай бұрын

    Most of them i experienced Yes i been having an anxiety before because of my insecurities of what people would react if they would see me but as the time goes by i am used to get seen by these people and fortunately i am not ashamed anymore with myself absolutely cause this is the only thing that i have and i should enable my self to do the things i freely want So if you're feeling uncomfortable with everything and thinking negative thoughts then i promise it won't get out from you unless you try to take the advantage to change your self Over-time✨💚

  • @brunacristina3708
    @brunacristina37084 жыл бұрын

    I feel weird right now, my mind is always thinking about how there is a lot of people suffering more than me, I feel like I can't bring the light upon me, when the other people are going much worse (at least by what I thought), and I know I'm being negligent with myself, but I can help but keep it to myself

  • @abiaatif5474

    @abiaatif5474

    3 жыл бұрын

    Honestly same. If I think I have anxiety bam my mind starts thinking of all those who suffer from severe problems like if I tell someone I am being selfish and way too self obsessed for thinking that my problem is worth highlighting. This goes for all my other problems as well.

  • @babydeku8680

    @babydeku8680

    3 жыл бұрын

    Sad Trapped Cramped Social anxiety all Day I talk My salt down

  • @miar8722

    @miar8722

    3 жыл бұрын

    This is exactly the way I feel but we all have our own problems and we are allowed to feel anxious and stressed 💖

  • @randomperson9224

    @randomperson9224

    3 жыл бұрын

    Omg same, I feel as though I'm being selfish for wanting to open up about how I feel

  • @c0ral834
    @c0ral8343 жыл бұрын

    “Do you relate any of the problems listed here?” *All*

  • @kookmi4122

    @kookmi4122

    3 жыл бұрын

    Ummm alll.............

  • @Anonymous-di9py

    @Anonymous-di9py

    3 жыл бұрын

    Some of them 😐

  • @teayerraharp1640

    @teayerraharp1640

    3 жыл бұрын

    Me too

  • @nelavitkova7951

    @nelavitkova7951

    3 жыл бұрын

    Most of them

  • @imahuman8101

    @imahuman8101

    3 жыл бұрын

    Same

  • @Imuselesslol
    @Imuselesslol Жыл бұрын

    Thank you for the tips! I really needed something like this. I still don’t think I’m gonna tell anyone tho

  • @JoltYT1337
    @JoltYT1337 Жыл бұрын

    Not so hidden anymore! I especially relate with 9 & 10. And the past conversation one, which ever number that was.

  • @tylercryingwhileeatingmayo2051
    @tylercryingwhileeatingmayo20514 жыл бұрын

    Me: **experiences all of these constantly** Also me: It’s not that serious

  • @bakugoukun7741

    @bakugoukun7741

    4 жыл бұрын

    Ikr

  • @Meandino804

    @Meandino804

    4 жыл бұрын

    I was thinking the same right now

  • @xizocity2210

    @xizocity2210

    4 жыл бұрын

    Tyler Crying While Eating Mayonnaise me: nah youre begging for attention and everyone is thinking that

  • @snowlemon7122

    @snowlemon7122

    4 жыл бұрын

    me too

  • @marsitaaah90

    @marsitaaah90

    4 жыл бұрын

    hehe same

  • @igotdruggedbycardi6563
    @igotdruggedbycardi65634 жыл бұрын

    My family keeps saying I’m “shy” for years ,and I literally went up to my mom and said “I have social anxiety” and she said,”your just shy” -_-

  • @Berty001

    @Berty001

    4 жыл бұрын

    This has happened to me too

  • @rethabilemosia8200

    @rethabilemosia8200

    4 жыл бұрын

    That's what I'm scared of :(

  • @dariancomsa7204

    @dariancomsa7204

    4 жыл бұрын

    That's why it is hard to tell this to ky sister. I have all of these exept 7. I just think that she will say that I am overreacting. I also think I have BPD

  • @noone-bc5lq

    @noone-bc5lq

    4 жыл бұрын

    Damn I was thinking to tell my mother about this but I think never telling my mother or anyone is the best option

  • @gigi7577

    @gigi7577

    4 жыл бұрын

    me too and my mom thinks im faking it

  • @erenkruger4977
    @erenkruger4977 Жыл бұрын

    Thanks you I needed it

  • @Cyanide_Jeuels
    @Cyanide_Jeuels Жыл бұрын

    My mom said I was diagnosed with anxiety when I was 2, which, I certainly do, relate to all of these

  • @47154
    @471543 жыл бұрын

    I’ve had anxiety for 2 years now and it’s because of my parents. Sometimes it’s so bad that when I even see my parents or hear them talk I start to cry, throw things around and even hurt myself. Everything I do now I never really tell my parents because I’m so scared of what they will think about me. I overthink every interaction between them too. My friends are really supportive though, they are the only ones who are supportive. I’m scared of most people but them. I also have a friend who has anxiety. We always help each other out with our problems. Tbh it all started when I was always honest with my parents and always told them everything. But they started getting mad at me and yelling and making me feel like I was the worst child ever. I started to be scared around them and they yelled at me even more. I then started to hide more of my actions and be more secretive. I seemed to work and now I just use the tactic for daily life. Obviously my relationship with my parents was also damaged because of how since a young age I was expected of a lot and got yelled at a lot. It made me scared and anxious around my parents ever since I was about 6. Over the years everything just kept getting worse and I started self harming and isolating myself from people as much as possible. I have 1 failed suicide attempt from when my parents where not home. I’m calming down now and I have more control over my emotions but I’m still not mentally okay. When me and my friend are both 18 we have an amazing life plan where we say everything we feel and every secret to our parents before we leave of to Osaka Japan and live together with freedom and happiness. That is my life dream.

  • @sampradashrestha06

    @sampradashrestha06

    3 жыл бұрын

    That's soo bad ❤️now I feel like there are soo many people who are struggling more than me 😔❤️

  • @Toxic-dy6fx

    @Toxic-dy6fx

    3 жыл бұрын

    Omg same! sometimes when I see my father I start to cry, my father works 5 days a week 12 hours a day my mother 5 days a week and 10 hours a day and when my father from work he always gets drunk and gets so angry that he hits me with a belt so I have fat scars on my back so I can't defend myself and then he screams sometimes for hours on me because of that I have no self-confidence and because they are always at work for so long I don't get any attention from them so I always lacked love and closeness that's why I get angry very quickly and throw things around myself I distance myself from other people because I never find the right words I always shake in my back extremely or i cry directly So I am extremely unstable emotionally 😕

  • @sampradashrestha06

    @sampradashrestha06

    3 жыл бұрын

    @@Toxic-dy6fx that's sooo bad ❤️ surely one day you are going to have happy life beleive me ❤️ I think first you should take stand for yourself or try to improve you fathers habit I know it's very hard for you infact you should be confident all the things that comes in life is too make you more stronger soo that you can fight back in future. Don't worry try to find happiness in your own ❤️❤️ I wish that your fathers bad habits could improve soon ❤️❤️

  • @Toxic-dy6fx

    @Toxic-dy6fx

    3 жыл бұрын

    @@sampradashrestha06 Thank you for the kind words❤️❤️❤️I will stand up for myself and try to improve my relationship with my father 💪

  • @kalson0862

    @kalson0862

    3 жыл бұрын

    I LOVE U I LOVE U I LOVE U I LOVE U I LOVE U I LOVE U I LOVE U U GOT THIS ❤

  • @kjamison5951
    @kjamison59513 жыл бұрын

    “You’re not alone…” Me: “Then why do I feel alone?”

  • @itzt9481

    @itzt9481

    3 жыл бұрын

    I get that your not lonely like there are people around but you feel alone with your feelings

  • @moonbcw_7156

    @moonbcw_7156

    3 жыл бұрын

    me too..:(:

  • @name9039

    @name9039

    3 жыл бұрын

    this is me

  • @goodf33lings89

    @goodf33lings89

    3 жыл бұрын

    I feel this

  • @idontwannabehappy7635

    @idontwannabehappy7635

    3 жыл бұрын

    I feel this every day

  • @ppp98189
    @ppp98189Ай бұрын

    I don't know why but my heart is aching watching this.

  • @moonknight-ti5kp

    @moonknight-ti5kp

    Ай бұрын

    sending a hug...

  • @buttercup5924
    @buttercup5924 Жыл бұрын

    Thanks for helping me understand I have anxiety I feel self-conscious for my anxiety so I only tell one friend that also has anxiety