📱 Join 100's of athletes on the MindStrong Sport app ➡︎ onelink.to/min... (iOS & Android)
===========================
Follow the Podcast
===========================
YT ➡︎ / @lewis_hatchett
Apple ➡︎ podcasts.apple...
Spotify ➡︎ open.spotify.c...
Subscribe to the MindStrong Sport Channel
/ mindstrongsport
===========================
Connect with us
===========================
Website ➡️ www.mindstrong...
Instagram ➡️ / mindstrongsport
===========================
Purchase equipment
===========================
Get a Sport Yogi Yoga Mat & Blocks ➡️ bit.ly/3LXjEe1
===========================
Chapters
0:00 Introduction
1:46 All or Nothing Thinking
2:50 Overgeneralisation
4:28 Filtering
5:48 Mind reading
7:28 Catastrophising
9:35 Personalisation
11:04 Labeling
12:32 Emotional Reasoning
14:41 Discounting the positive
16:04 Should Statements
#mentalperformance #performancepsychology #negativethinking #highperformance #mentalskills #sportpsychology