10 Negative Thinking Traps You NEED To Stop!
📱 Join 100's of athletes on the MindStrong Sport app ➡︎ onelink.to/min... (iOS & Android)
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Chapters
0:00 Introduction
1:46 All or Nothing Thinking
2:50 Overgeneralisation
4:28 Filtering
5:48 Mind reading
7:28 Catastrophising
9:35 Personalisation
11:04 Labeling
12:32 Emotional Reasoning
14:41 Discounting the positive
16:04 Should Statements
#mentalperformance #performancepsychology #negativethinking #highperformance #mentalskills #sportpsychology
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