When people think of club training, they think of upper body strength, particularly shoulders, grip, and core. However, much like other strength training tools the heavy club can also be used for full-body strength and conditioning. In this video, I'm demonstrating my favourite Heavy Club Leg Exercises.
1. Sumo squat + twist & lunge flag press
2. Clock squat
3. Order squat
4. F / R Lunge with twist
5. Toe squat
6. Mill squats
7. Shoulder clean
8. Barbarian Squat
9. Swing to reverse lunge + flag press
10. You tell me yours, post in the comments below 👇
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