Dr. Huberman discusses a powerful method for those who struggle (which means almost everybody including himself) with procrastination and getting things done on time. By cleverly manipulating the workings of the brain surrounding changes in dopamine and the power of pain on decision-making, one can effectively neutralize the onset of procrastination.
Andrew Huberman, Ph.D., is a neuroscientist 🧑‍⚕️ and Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. 🧠