I'm 19 weeks, u can never start too early. I feel alot better this helped my stiff hip joints, thank you.

@laurenfitterfitness

5 ай бұрын

So true! Congratulations and glad it helped you!❤

Thanks for this one! My hips are so sore and I’m not even halfway through my pregnancy 😂 A tip for those of you in the third trimester; I found that swimming was the best form of movement as I neared the end of my first pregnancy. It felt so good to swim and relieve the pressure on the hips and pelvis ❤

@laurenfitterfitness

Жыл бұрын

I can relate; glad it was helpful! And that is a wonderful suggestion-swimming is so good for your joints and helpful for optimal baby positioning, too!

I’m 36 1/2 weeks and that was tough!! I’ll be repeating this again & again till I pop! Thank you!

@laurenfitterfitness

Ай бұрын

Congrats! Glad you enjoyed it!❤

Thank you. I am 31 weeks along and so glad I found your video. I really like your counting down format. It helps me get more out of each stretch knowing that I can breathe while it counts down instead of letting my mind worry about the time. Having an end goal really helps me keep going when things feel tough. Thank you for making this video and I plan to check out more from you soon .

@laurenfitterfitness

5 ай бұрын

Hi Scarlett! Thank you for the kind feedback; congrats and glad you’re here!❤

23 weeks and I loved these stretches thank you so much ❤ back pain and body pain is the worst

@laurenfitterfitness

22 күн бұрын

So glad it helped you! ❤

Thank you 🤍🙋🏽‍♀️ 39 Weeks!

@laurenfitterfitness

3 күн бұрын

Congratulations!!🎉

Thanks for offering these videos! I’m on my first pregnancy due in January and soooo tight in my pelvic floor and hips.

@laurenfitterfitness

10 ай бұрын

Congrats! So glad you enjoyed this workout. 🤍

I am hyper mobile, soon a mom to be. Searching for the info what’s needed for a labour from mobility point of view…I am confused because I always was beyond through all these positions. I don’t know if I need to exercise or just to leave in peace…I feel my hips becoming even more flexible because of hormones. But thank you it was nice to see all these exercises.

During modified pigeon I was like, “whoa! Lauren’s got some guns!” I need to step up my arm game. Thanks for another great video!

@laurenfitterfitness

2 жыл бұрын

Thanks, Natalie! Glad you enjoyed the workout. I’ve got more pregnancy and postpartum workouts coming soon! ❤️

Great sharing. Just joined you,my friend!💕

@laurenfitterfitness

2 жыл бұрын

Thanks so much! ❤️

My hips are tight anyways, but taking progesterone injections made them even tighter. This stretch felt so good! 30 weeks now 😊

@laurenfitterfitness

11 ай бұрын

So glad it helped you!! You’re almost there!!

I’m due in 2 days 😅 this all felt really good. I was a ballerina and practice yoga regularly for 10 years or so.

@laurenfitterfitness

5 ай бұрын

Wow!! Way to keep going! Congrats and glad it helped!❤

38+5 and boo my crotch be hurting!!!! The frog stretch felt so frikkin good

@laurenfitterfitness

Ай бұрын

Glad it helped you! Hang in there!!🫶🏻

I’m 36 weeks!! Can’t wait 😄😅

@laurenfitterfitness

Ай бұрын

Congrats!! So close!🎉

can u start this at 26 weeks ?

@laurenfitterfitness

9 ай бұрын

Definitely! It won’t induce labor or anything, but will help with later stage pregnancy discomfort and prep for labor!

Loved this video, Thank you!!! Just did these stretches and plan to watch your videos to help me stretch & relax as I approach my Feb 19 due date with my first.🩵

@laurenfitterfitness

6 ай бұрын

I’m so glad they helped you! Congratulations, you’re almost there!❤❤

@Xxbabyxxdollxx91xX

5 ай бұрын

Oooh, February 18 due date over here 👋🏻 Also my first baby 😱 Let’s see who comes first 😅 Best of luck with birth and everything!!

@RondasBlog

5 ай бұрын

@@Xxbabyxxdollxx91xX aww same time! How exciting. Praying for a safe & healthy delivery. 🙏🏼