Good workout lov it !!

Thank you. I am 10 days post surgery and been home for 24 hours. So looking forward to doing these from tomorrow

This is just what I've been looking for! I will be having TKR on April 18th!

Thank you Samantha for this morning work out 😊 I did my best hope to see u in the next work out I like cause u do a lot of different exercises where I go to is the same thing every day 😢 Bless Day

You and your course and even your 10 mints exercises are very helpful🙏🏻Thamks

@dr.samanthasmith

6 ай бұрын

Glad you like them!

I'm a year into my tkr on my left knee these exercises are the best thinking about the right knee now it's not bone on bone right now but I'm thinking about it 😊

yes ,i got stiff in the hips and lower back post ops, which made everything more uncomfortable and harder, like the walking, putting on shoes, and pants, stretching. these exercises help alot

Im on my 11th weeks post right total knee replacement. I still have pain & stiffness of the knee always but i am now following your exercises. Thanks for your video, need help for bending my knee. Thank you.

@dr.samanthasmith

6 ай бұрын

My Knee Bending Course is coming out very soon!! Join the waitlist. www.succeedcourses.com/Knee-bending-course

So glad someone told me about these Just starting week 7 could not do last exercise on surgical leg but feeling increasing discomfort overall underneath and on one leg extension and lift leg ( quad work) got sharp pain too if knee cap is that normal ?

❤

Thank you for these videos. Im 4 weeks out of TKR . I have complete knee extension and about 112 degrees flexion right now. Im walking with a cane and can actually walk a little without it. I have experienced my knee buckle a couple of times. Is this common? Is this due to weakness in the leg muscles post surgery? Thanks for your help.

Great Video..All your exercises today can be done at home verses going to the gym.. Question: At 20 months..and 13 months in the gym...I have the quad strenght and balance is fine...but My TKR leg ( left)is slightly smaller than my right. Could it be because my knee cap is smaller than my prothesis and my muscles and tendons are connected differently to my TKR?...If not what should I do?

@dr.samanthasmith

8 ай бұрын

Thanks! Definitely a possibility the knee is now smaller. But also a possibility the strength is different than the right leg. As long as you are doing a progressive exercise program, you are doing it right. Make it a little harder each week without causing any excessive pain and swelling.

I have done my surgery on the 8th of January the leg is so stiff. I am trying my best. Thank you for the video.

@dr.samanthasmith

4 ай бұрын

I’d recommend my 4 Week Strength, Balance & Stretching Class to reduce the stiffness. You’ll need to strengthen the leg to improve stiffness. www.succeedcourses.com/Exercise-class

U said that these are for "beginners" pre and post but how soon after surgery can I start these? Can I try first week? In Ontario Canada I won't see a PT for initial assessment until at least 7 days post op, so worried about what to do at home before that. Thx so much for ALL your videos! Very valuable! Also wish your courses had a little lower price due to Canadian dollar exchange.

@dr.samanthasmith

3 ай бұрын

I would say more around week 3-4. And please email me and I can help you with the pricing!! Drsam@succeedcourses.com

@RoseBudFC

3 ай бұрын

@dr.samanthasmith thx! Will do after surgery on Sunday!

Wow it is hard to do on the surgical leg the turning foot in and out and lifting....geez

@dr.samanthasmith

7 ай бұрын

Yes! That’s a hard one on the quads and also the knee rotation is usually stiff.

No leg lift .tight rubber band feeling around my knee

@dr.samanthasmith

7 ай бұрын

Yes very common. It’ll subside as you heal and stretch.

What is the best way to break scar tissue

@dr.samanthasmith

6 ай бұрын

Https://www.succeedcourses.com/blog/how-to-break-up-scar-tissue-after-knee-replacement-surgery