10-Minute Seated Leg Workout (With a Chair for Beginners and Seniors)
Тәжірибелік нұсқаулар және стиль
Watch and follow along with Coach O, CPT, while he walks us through an awesome 10-minute leg workout that you can do completely from your chair at home! This is perfect for seniors and those with limited mobility or balance. Doing a leg workout is important because it improves form and athleticism. Because our leg is one of our biggest muscles, regularly training legs helps us reduce the risk of injury.
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Enjoyed this workout? Check out more exercises below!👇
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
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Пікірлер: 27
Thanks Coach O, I appreciate your support and kindness.
Many thanks Coach O. I am recovering from low back surgery, hope and pray that this will improve my recovery.
Thank you! I had surgery and my legs were super weak but this helped me and now I’m doing regular walks again. Thanks!
I was really happy to find something my husband can use. A senior and veteran with leg & back issues. Great vid.
@ViveHealth
Жыл бұрын
Hi!! here is a seated chair workout playlist! vhealth.link/v09
Just found you great work out for my neuropathy legs
I like this work out 👍👍👍
Thanks. Really enjoyed the workout.
@ViveHealth
Жыл бұрын
Glad you enjoyed the video! Thanks for watching!
Awesome work out for my legs. I will be back to this workout
@ViveHealth
10 ай бұрын
You got this!
Great detail workout it's just about moving
@ViveHealth
Жыл бұрын
Hi! We are glad you liked it, here are some exercises we are sure you are gonna love! www.vivehealth.com/blogs/resources/exercises-for-restless-leg-syndrome
I like to work with Coach o he is a good teacher!
@ViveHealth
Жыл бұрын
We are glad you like it! Here is the Coach O Playlist if you want! vhealth.link/611
How many sets schould be done?
Very nice lower body work to strengthen the leg muscles , Thanks Coach o, I appreciate your guidance 10:31
@ViveHealth
Жыл бұрын
Glad you enjoyed the video! Thanks for watching! Here is Coach O. playlist!! vhealth.link/611
Thank you
@ViveHealth
Жыл бұрын
Welcome!
Please make more videos thsnks
@ViveHealth
Жыл бұрын
We will. Thanks!
That's great with legs to feel stronger longer and taller 🙂
@ViveHealth
Жыл бұрын
Thanks for watching! Have you seen out playlist for seated workouts? vhealth.link/v09
Thank you! Something I can do at work and not aggravate my fibromyalgia :D
@ViveHealth
10 ай бұрын
Happy to help! Thanks for watching!
Great! No large rubber balls, benches, wide rubber bands or steps; the only thing needed, is a simple chair...