10 Minute SCULPTED CORE Workout | FULL BODY Series 06
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Welcome to this 10 minute sculpted core workout, part of our Full Body Series! This no equipment session is designed to target your entire core, including your upper abs, lower abs, and obliques, helping you achieve a well-defined, sculpted midsection.
You'll perform 10 core exercises, each lasting 50 seconds with 10 seconds of rest between exercises. This workout will challenge your core strength, stability, and endurance. Hit play and let’s get to this intense, no equipment sculpted core workout!
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💾 Sculpted Core: 2 Week Ab Challenge: bit.ly/UnbreakableCoreChallenge
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**WORKOUT DETAILS*
⏱️ Duration: 10 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 50/10 Sec Rest
Exercises for this 10 minute total abs workout, no equipment
0:20 Cross Crunch + Toe Touch
1:20 Cross Crunch + Toe Touch (Other Side)
2:20 Crunch + Hold
3:20 Up, Up, Down, Down
4:20 Reverse Crunches
5:20 Cross L-Sit Toe Touch
6:20 Tabletop Toe Taps
7:20 Side Crunch
8:20 Side Crunch (Other Side)
9:20 Plank Hip Dips
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
Пікірлер: 28
Love how your cat (Louie?) Sits down, looks back and forth as if to make sure things are good, and then walks off for his next inspection. Too cute ☺️. Thanks for this workout Tiff.
Another great vid, 50/10 is always a tough one
Awesome 🤩 thank you Tiff!! And OMG the cat!!! So CUTE 😆😍😍😍🙋🏻♀️🙏🏼🙏🏼🙏🏼
Perfect !
Tiff looks gorgeous in all black! Great workout 😇❤
Excellent flow! LOVE your cat!!!
Let's Go Legend Sis!!!! 💖💎🙌∞
This was great.. thank you Tiff... hope you enjoy your vacation! Have fun 😍😍😍😍
Aaaand, now i know what Im doing for my workout today!
Thank you ❤
This is gonna do well for the busy worker with minimal time. Kudos guys
Great ab workout! Thank you!
Hey Tiff thank you💪🏻💖
Epic. Loved that 👍💪
Thank you!
Excelente sesión querida!
Loved this Tiff ❤
Day 7✅ thank you Tiff♥ you made it look easy
Thank you so much for this workout Tiff, such a kiss ass one! I love your style ❤💦🫂
Merci à toi pour cette entraînement parfait qui brule comme j’aime 🙏🙏🙏🙏🙌🏼🙌🏼🙌🏼🙌🏼🔥🔥🔥
🔥🔥🔥🔥💯💯💯💯
Супер 👍 то что мне надо 😂
This sounds like a great way to get a quick and effective core workout in just 10 minutes! Here's a breakdown of what they're offering: 10-minute workout: Perfect for those who are short on time. No equipment needed: Convenient for a home workout or when you don't have access to a gym. Targets entire core: Works upper abs, lower abs, and obliques for well-rounded core development. Intensity: Sounds like a challenging workout that will improve core strength, stability, and endurance. This is a great option if you're looking for a bodyweight core workout that you can do anywhere. Here are some things you can do next: Hit play!: If you're ready to get started, simply begin the workout. Ask for exercise list: If you'd like to see the specific exercises included, you can ask for a list of the 10 core exercises. Inquire about modifications: If you have any limitations or injuries, you can ask about modifications for the exercises. I hope this helps! Let me know if you have any other questions about this core workout.
👍🙌
💪👍🙏🤩
👍👍👍👍👍👍👍👍🌈merci
Irie mon.
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