Was watching this and thinking "This sounds easy" I tried it and now I'm done for the day

my forearms and shoulders are burning 🔥 thank you Sensei, how i wished i knew your channel earlier! may i request for a part 2 version of your ab workout and legs workout? thank you 🙏🏽

excellent routine, basic and lethal! Oss from Argentina

Thanks 😊

Love this routine, though I thougt my shoulder were killing me at the end haha thanks for your content :)

I underestimated that quite a bit. Thanks for the great work

Ces exercises me donne beaucoup de la force merci

Thank you so much sir 🙏🙏

thank you so much, sensei❤️

Superman 🙌

my arms and shoulder just died. thank you very much!! nice content

@judoeducation9739

3 жыл бұрын

Great job!!!

I just did the first half with 5 lb dumbbells since my gi is in the wash (judoka and absent minded moments, name a better duo) and I felt it more than any heavy reverse curl. About to go chase this with Arnold curls now that my forearms are smoked haha😅

Thank you very much! Great work🥋

I came across your video when looking for workouts to do in the mornings and jeeeeez this is a real arm burn 😤😤

Your workouts are amazing, they look so simple but they are really challenging for me. Thank you!

Thankyou sensei please more content like this

hardly but i've made it. Thank you for sharing your content with us

Wow, this is such a great and helpful workout. Thank you ❤️

I thought it was so easy and made my kids (little judokas) do it😂 they were almost crying towards the end

@judoeducation9739

3 жыл бұрын

😂😂😂 Good job!!!!

@amgeryanimals4272

Жыл бұрын

Whyyy😫😅

@angrybunni

8 ай бұрын

😂😂😂

A di đà phật... 🙇🙇🙇🙇🙏🙏🙏🙏

Tu peux faire pour le tricepse et le bicepse