10 Minute Core Workout with Celeb PT Jillian Michaels | Women’s Health UK
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Add this quick core workout into your weekly fitness routine - as a standalone session or at the end of a workout - all you’ll need is a set of dumbbells and a yoga mat.
Michaels’ has designed the workout to include a warm up and a cool down stretch so all you’ll have to do is press play and follow along. Sounds simple enough, right? The workout itself is challenging and the moves change often so make sure to listen out for the transitions or watch the handy progress bar at the bottom of the screen.
1. Standing toe taps
2. Arm circles
3. Standing leg raises (right side)
4. High knees
5. Standing leg raises (left side)
6. Hand to heel taps
7. Walk out planks
8. Everest climbers
9. Superman hold
10. Hollow Man hold
11. Bicycle crunches
12. Hip raise side plank (left side)
13. Crow to Chaturanga
14. Running plank moguls
15. Hip raise side plank (right side)
16. Thrusters
17. Squirms to bicycle crunches
Post workout stretch
Find more workouts, health, nutrition and fitness over on www.womenshealthmag.com/uk
#WomensHealthUK #PTGuestPass #JillianMichaels
Пікірлер: 19
Wow happy to see Jillian workouts pls upload a 30 min version of her workouts she is talented trainer
Thank you JM- YOU ROCK! 😎😎😎
Good eating tip! I do intermittent fasting so I normally don’t eat before or after a workout. Also had trouble doing the crow move so I modified it.
Ur awesome N totally the best trainer ever
Great workout Jillian. Thank you
Thank you, Jillian! Love this workout….plus, I am happy to share with you that I have lost 10 lbs to date, and my body is looking AMAZING!!! Thank you for being YOU!!!
thank you!
this is so motivating!!! love it. 20 mins would be cool too!
Jilliam eres fantástica!
Eres magnífica!
❤
No modifications I have ms so need some other exercises that I can do too advanced I can do a few but not most.
Am I the only one who can't do a shaturunga?
I really like your exercises.I myself am trying to lose weight but I'm over 50, what should I do?
@antoinettechevalier2453
3 жыл бұрын
Take a look at “Moving With Nicole” on KZread: I think you will really like her workouts; they’re great for getting in shape (flexibility, strength, heart-health, etc) when you’re over 50 years old.
If only I had my own private room, smh my oldest daughter makes me feel bad because I have bad knees
Happy Valentine's Day
Those look like they're not effective. *2:00*
she is actually sweating