Thank you beta ...bhut achcha laga ...hum zroor karenge....aap bhi khush raho 😊

Gathiya me mujhe bahut Aram Mila hai apko bahut bahut dhanwad Ishwar aapka yoga class achha achha se chale

Maine yeh vedio kafi share kiya hai our मैं डेली इसके साथ करती हूं।आपको बहुत साधुवाद भाई

आराम युक्त योगा के लिए आपका बहुत-बहुत धन्यवाद😊

Good job ....!well explained and very helpful

Very useful exercise for all. Thanks🙏

@YogaHolism

3 жыл бұрын

Thanks 😊

Sir बहुत अच्छा लगा, सभी प्रक्रिया बहुत अच्छा से बताया आपने, धन्यवाद।

ਬਹੁਤ ਹੀ ਵਧੀਆ, 🙏🙏

Thank you so much for giving us hope to be fit again❤

@surajshaanddhirajsha5865

9 ай бұрын

F CNN nh

Wounderful and very useful and fruitful ! Thanks a lot. Salute..

@YogaHolism

3 жыл бұрын

Thank you very much sir for your kind words..😊

@pushpinderkaur3909

Жыл бұрын

Thank you

बहुत ही अच्छे से आपने समझा कर बताया है धन्यवाद 🙏

मैंने भी आज इस एक्सरसाइज को देखा गठिया रोगी या अर्थराइटिस के मरीज के लिए काफी अच्छा एक्सरसाइज है ऐसे वीडियो अपलोड करने के लिए धन्यवाद

Very easy exercise and Very effective,,Thanks a lot🙏

@Dolsi-dd2bi

2 ай бұрын

Very,good

It's very relaxing

@YogaHolism

3 жыл бұрын

Thanks 😊

बहुत उपयोगी योगा बताए हैं धन्यवाद ।

Really useful,keep posting such vedios for वेटेज love for arthritis patients,who cannot वॉक much और cannot run

Bahut acche samjhate hai dhanybad

@YogaHolism

3 жыл бұрын

Thanks

मैं बता नहीं सकता कि आप ने कितनी ज्यादा useful tips दिए हैं। अत्यंत ही बेहतरीन मददगार वीडियो👌👌👌👌

@VashuKaushik-lv4dj

Ай бұрын

Thank s for the s veedio

मुझे बहुत ही अच्छा लगा, मैं आपका दिल से धन्यवाद करता हूं

Achchhi h aapki gathiya yog. Thank You ShriMaan Ji

This exercise is my daily routine. Thank you.

@sanatani1314

3 ай бұрын

😅

Very good yoga for gout. Thak you. God bless us all.

@YogaHolism

3 жыл бұрын

Thank 😊 you sir 🙏

@pushpinderkaur3909

Жыл бұрын

Thank you verymuch

गुड मॉर्निंग भैया आपने बहुत ही अच्छी लाभकारी योगा क्रिया कराई आपका धन्यवाद

Today I saw and started yoga.Thank you sir.

Excellent exercise video and very useful too. Thank you so much 🙏🙏🙏🙏🙏

@kamlasingh5224

Жыл бұрын

Thanks for guiding us...God bless you...

@veenajain2354

Жыл бұрын

Bahut useful for arthritis thank you

@mangalabiswa191

Жыл бұрын

​@@kamlasingh5224 😂😂😂

Through the video your words are also nice and encouraging video THANK YOU FOR THIS VIDEO

@YogaHolism

3 жыл бұрын

Thanks 😊

Very easy and useful exercises.Many Many thanks for tell us.l will try.

Very helpful exercise thanks.

Thank you so much sir ..bahut accha feel hota h is excercise ko kar k ....bahut aram milta h body ko ..

@YogaHolism

3 жыл бұрын

Thanks 😊

@poojasuiwal1167

3 жыл бұрын

Ky apko gathiya h....gathiya Ko permanent cure nai kr skte kya ...kisi bhi tarike se....plz help tell ....

@bhartibisht9891

3 жыл бұрын

@@poojasuiwal1167it would be permanently cure by vegan diet / ..and yoga exercise/ lifestyle

@pushpapachaury1366

2 жыл бұрын

Goo

@pushpapachaury1366

2 жыл бұрын

D

Very very good and beautiful exercise 👌, God bless you Sir.

Bhut acha video. Thank u so much

Thank you bohuth hi sundor

Thanks sir ....it was very flexible and very helpful for coming happiness 👍👍

@eduship8343

2 жыл бұрын

exercise toa vahi he par batane ka tarika bahut achha he , bahut motivational tarika he 👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾 agar ye sab exercise karte samaye gas nikalti he dakar ke rup me toa kya samjhe , gathiya he

@YogaHolism

2 жыл бұрын

Nahi..

🙏very nice yoga in 10 min all body yoga excersize bathaaya hai apnea - really good sir - ek request aap English subtitles add Kar nese you will be helping many many more people - thank you 🙏

@YogaHolism

3 жыл бұрын

Thanks... Will add...

@dranjna8990

3 жыл бұрын

Bahut bdhiya sir

@YogaHolism

3 жыл бұрын

Thanks 😊

@Mamta-px7bj

3 жыл бұрын

Ketny din karna ho sir ji

@YogaHolism

3 жыл бұрын

10-15 din me fayda dikhega...thanks

Very nice exercises thanks you and your family members 😊

Thanks sir so much.. very useful information.. nd very useful exercise for arthritis..

I have rheumatoid arthritis and i have joint stiffness and this excercise really useful they relieved my joint pain. thanks

@rekhasingh5458

Жыл бұрын

Aap kaha se treatment le rahi hai

@amitasingh6093

Жыл бұрын

This exercise is very effective 😊

Mughe ye exercise krke bhut acha lagta hai. Isko krne se mughe Thumb Arthritis me aaram bhi mila hai. Thank you sir

@anchorprernatalwar4752

2 жыл бұрын

Just love you boss!!! You're an amazing motivator..maza aagya Aapka video dekhke exercise krte hue. Ab to definitely apne arthritis ko hara Dena hai Maine.

@anchalkumari398

Жыл бұрын

Thanks for you bhai

@saritasharma1998

Жыл бұрын

ई

@nasreenfatima7929

10 ай бұрын

Aapne thumb ke liye kon si exercise ki plz bataye mujhe anguthe me dard hai

@nasibkaur7768

2 ай бұрын

❤​@@anchorprernatalwar4752

बहुत अच्छा लगा

Thanks sirAapka video bahut acha laga

So good, thanks a lot

Sir aap bhut positive vibes feel krwate ho

@YogaHolism

3 жыл бұрын

Thanks 😊

@punamchhetri9921

Жыл бұрын

breakfast kuch time bad yoga kar shaker he

@YogaHolism

Жыл бұрын

Haan agar halka maahsoos kar rahe ho to..

Ye video bahut acha laga .. Thank you

very relaxing yoga thanks a lot

Thank you sir thank you God Please pray for me I will cure completely

@YogaHolism

3 жыл бұрын

Yes sure..thanks

@geetarani3816

2 жыл бұрын

Ramchand

Aap Shri ke charanon mein dandvat pranam 🙌🏵️🙌🌺 Radha govind aap per kripa kare 🙏🏻🙏🏻 Jay Jay Shri radhe shyam 🏵️🏵️🏵️🏵️

@YogaHolism

3 жыл бұрын

Aapka bahut aabhar...dhanywad 😊

Excellent exercise thank you so much

आपकी एक्सरसाइज बहुत अच्छी लगी है बहुत ही योग्य पूर्ण है

Thank you sir.God bless you.

@YogaHolism

3 жыл бұрын

Thanks 😊

Thanks for a perfect solution from arthritis.

यह बहुत अच्छा लगा जो लोग गठिया से पीड़ित है। उनको इस प्रकार के योग करने से बहुत लाभ प्राप्त होगा। धन्यवाद

Thankyou sir .bhout asha lga

Thank you very much for reminding me these excercises. I discontinued these excercises and now become sick and lost free mobility. I will again continue these excercises and hope will be fit again inspite of my old age.

@rajeshkhanna7913

Жыл бұрын

Same here

@samiyasalmani9799

10 ай бұрын

Hlo sir

बहुत ही बढ़िया वीडियो मुझे घर बैठे अपनी तकलीफ का हल मिल गया धन्यवाद

Thank you sir very good exercise

बहुत ही अच्छा बताया आपने

Bhut atcha sir

Ur words really are so inspiring and motivating. Thank you bhaiya

@YogaHolism

3 жыл бұрын

thanks sis.

@bablualam7149

3 жыл бұрын

Bahut achchha. Hai

@sitalachharya6800

2 жыл бұрын

@@bablualam7149 खानामे किया खायो मेरा गठियाके बहुत परेसानि है 12 सालसे है

@YogaHolism

2 жыл бұрын

Aap diet me protien khao, hari sabjiyan khao, doodh-ghee, paneer or healthy diet lo.. Stress lena or jyada sochna band kr do..thanks

Yoga samjhaane ka tarika bahut bahut sundar hai bahut achchha laga many many thanks

Namskar sir, thank you very much, bahut achha yoga jankari di, thakns

realy pacifying qnd inspiring.thnx

@YogaHolism

3 жыл бұрын

Thanks 😊

@user-jk2ky1lx3e

20 күн бұрын

​@@YogaHolism es se weight loss vi hoga?

Explained very well in simple way . Thanks so much bro. Kindly guide about weight loss also.

@YogaHolism

3 жыл бұрын

Weight loss k liye is video se daily practice karen: kzread.info/dash/bejne/eHeblNtsiLirl7g.html Thanks

@kalpnapaun9846

2 жыл бұрын

Thank you saheb

Very helpful video and nice exercise thanku so much

Beta aap bahut hi accha yoga karate ho God bless you 🎉🎉

Today I saw and started yoga 🧘‍♀️ and felt very well. Thanks for your guidance.I would watch dailiy and follow 👍

Thank you sir🙏, I did this for first time today, felt very effective. I m a suspected case of arthritis, just started ayurvedic medication. Hopefully I can reverse it soon. Sir, can you share a holistic plan (diet, exercise, lifestyle) for managing arthritis in middle age working people. Best wishes and pranaam🙏

@YogaHolism

3 жыл бұрын

4 cheejon ka dhyan rakho baki apni life me busy raho.. 1. Healthy nutritional & protien diet. 2. Stress free life and better sleep. 3. Khush rahna or vishwas karna k bimari sahi ho sakti hai. 4. Daily Yoga & medicine if any.. Thanks

@LaggardInLove

3 жыл бұрын

@@YogaHolism Thank you sir, yeh sabhi ko pata hoti hai but practice mein hi kami reh jati hai😊 Thank you for reminding, will improve...pranaam🙏🏽

@TANUJ589

3 жыл бұрын

what are your symptoms?? i think i am suffering from the same problem

@saundaryakantheti9736

3 жыл бұрын

@@LaggardInLove hows ayurvedic working.

@harmonyunerasablepoetry1984

2 жыл бұрын

Same case here! Suggest something please

very well explained n very simple and effective exercises.

@mukeshbansal3079

9 ай бұрын

❤️❤️❤️❤️❤️

शानदार। धन्यवाद।

I am suffering from arthritis, I hope it will help me, started today looking at your video

@YogaHolism

3 жыл бұрын

Jaroor fayda milega, practice daily..Thanks.

@pkjoshi888

3 жыл бұрын

I am taking ayrvedic treatment, their diagnosis in marathi "वातरक्त" , it is a combination of RA arthritis & defects in blood

@YogaHolism

3 жыл бұрын

Achha h..aap daily ye yoga bhi karen..thanks

@bioexplorersbyashishsir7939

3 жыл бұрын

Use Gaultheria oil for joint pain and arthritis it's amazing ootymade.com?ref:Natural-products

@samarthkamboj1310

3 жыл бұрын

@@bioexplorersbyashishsir7939 bhai hindi me btana about this oil plz

Thnks for making the video,it's really very beneficial

@YogaHolism

3 жыл бұрын

Thanks 😊

@deepakasaudhan1007

3 жыл бұрын

Thanks for making the video it's really very beneficial

@YogaHolism

3 жыл бұрын

Thanks

@komalpreetdeep1774

3 жыл бұрын

Hi friend, s mere ghr me bhi ye problem meri nani g ko thi hum bhut pareshan the or 30--35k rupes kharab kar chuke the to fer mere kisi friend ne kisi products ke bare me bataea to humne vo products use kiye to 3 months me results bhut hi badiya aaya more info... 7814198747

Very useful exercises.thankyou so much

Thank you sir for this video. From today onwards I will also do...

Very effective exercises.Thanks for sharing Sir.

@YogaHolism

3 жыл бұрын

Thanks

@KamlaDevi-pb1xd

3 жыл бұрын

Bhot acha laga

@YogaHolism

3 жыл бұрын

Thanks

Not slow ...not fast...perfect video....keep it sir....

@YogaHolism

3 жыл бұрын

Thanks 😊

बहुत अच्छा आप ने एक्सरसाइज बताया है मैं आप रोज ही देख कर करूंगी

Awesome thanks 🙏 Have a nice time

Bahut sundr

Thank you so much, very useful, simple, nice presentation

@YogaHolism

3 жыл бұрын

Thanks 😊

Exellent exercise.thank u❤

Bahut hi accha hai Thankyou so much

M 17th may 22 ko RA positive hue hu!meri age 25 hai!🥲Mera RA 66.33 hai abhi.hope krti hu aapke is exercise se mujhe fayada ho!aur jaldi hi mera RA report negetive aaye. Aur jo bhi ye vid dekh rhe unko meri taraf se best of luck 🤞 aap sb bhi jaldi thik se ho jao! ❤️🤞🙌🙏

@syednajiya

Жыл бұрын

Aapane kya diet follow Kiya please reply karo

@syednajiya

Жыл бұрын

Mere Ra 111 hi please bolo

@beautyrajhans4704

Жыл бұрын

@@syednajiya reply Kiya tha bt show nhi hua maine dr.ka no.bhi diya tha🙄

@beautyrajhans4704

Жыл бұрын

@@syednajiya phir se krti hu reply Maine koi diet follow nhi Kiya Dr.ne mujhe sb chiz khane ko bola hai.agr Jada problem ho rhi toh Google pr ja kr DR.wasim kazi arthritis specialist kolhapur Maharashtra. unka no.aapko mil jayega.

@syednajiya

Жыл бұрын

@@beautyrajhans4704 apka problem kaise hi ab ra Kam hua apko

I was diagnosed rhumatoid arthritis last month every morning l have flares in my joints but after doing these exercises my stiffness reduce slowly thank you very much for sharing.

@vishalchauhan-ju7yw

3 жыл бұрын

Bhai ilaz kha se chal rha h

@vishalchauhan-ju7yw

3 жыл бұрын

Point kitna h aapka

@sonupathab5259

2 жыл бұрын

@@vishalchauhan-ju7yw 8

@cs4126

2 жыл бұрын

Jayshree ji abi aap bilkul tik h ky 💯..konsi med liya apne pl bataye

Thanku sir ...aap ese hi aur video's banaye. Regular karne se kafi achha mehsoos kar rhi hu ab

Bahot sundar Sir Bahot achchha bataye h thanku

Aapki exercise bahut acchi hai ham hamesha khat per hi pade rahte the ab chalne firne Lage Hain aapko बहुत-बहुत Aashirwad Mata Rani aapki har ichcha Puri Karen ❤️🙏

@ashadevi8567

Жыл бұрын

Thanks bahut achcha Laga

@alkamishra5381

4 ай бұрын

Thanks ji very nice useful presentation

@Dolsi-dd2bi

2 ай бұрын

Verygood,doctar,,agesix,year,, panjab, Sita

@Dolsi-dd2bi

2 ай бұрын

बहुत अच्छा लगा है, Sita rani

@Dolsi-dd2bi

2 ай бұрын

Mera,weat,sixteen,Kam,ho,dia, hai,32,kilo,rah,gia,

Thanks,I started yoga after watching your video,I have rheumatoid arthritis,lot of stiffness in joints,I will definitely do daily

Very nice exercise..thanks for infermation..

Aapki excercise bahut achi lagi main jarokaronge

I loved your video. Very well explained. There was some cracking sound in my joint for few months. I tested RA factor & unfortunately its positive. Searched many videos for Arthritis yoga but your video is best. I hope these yoga will cure my problem. If you have any other suggestion regarding food/lifestyle please share. Can I go for running or will it harm my knees?

@TANUJ589

3 жыл бұрын

how are you now??? is symptoms severe?? what treatment are you taking?

@YogaHolism

3 жыл бұрын

You practice with this video daily according to your potential and strength...fayda lage, strength lage to aap running pe jao...or diet me healthy diet lo ..oily foods and sweets, excess carbs foods avoid karo.. Stay relax and let your body heal with time...thanks

@barnalinath9693

3 жыл бұрын

Exercise suru karne ki bad body me dard hota ha .muja bi aithrits ha or exarsie suru kiya pr bhat dard hota ha kiya karu dada

@gr8sandeep

3 жыл бұрын

@@barnalinath9693 mujhe exercise karne ke bad aaram hua hai. Aap shuru me easy wali exercise se start kar sakte hai. Dhere dhere exercise ka level badha sakte hai. Is bimari me exercise karna bahut jaroori hai tabhi dawai ka fayda milega.

@gr8sandeep

3 жыл бұрын

@@TANUJ589 I have mild symtoms. I am doing exercise daily & there is huge relief.

This exercise is very effective, now I don't use my arthritis treatment, thank you so much

@fathufathima6146

2 жыл бұрын

Really

@renunarula9157

Жыл бұрын

Aapka arthritis cure hua????

@applescakesandbakes7167

Жыл бұрын

Bahut relief h

@snehalchavan8227

Жыл бұрын

Means no medcine?

Aap bahut acche exercise batate Hain

Bohot achcha lga योगाचार्य जी

Sir me 21years ki hu mujhe Rehumited arthritis h. Homeopathy treatment chal raha h or jo apne exercise batai ye me morning evening dono time karti hu. Sir isse me thik to hogi na

@YogaHolism

3 жыл бұрын

Haan...fayda lagega aapko...thanks

@sudishyadav2344

3 жыл бұрын

जरूर dear yog कीजिए निरोग रहिए

@palakkhan8251

3 жыл бұрын

@@sudishyadav2344 thankyou

@palakkhan8251

3 жыл бұрын

@@YogaHolism jii sir

@ajeetkushwaha3926

3 жыл бұрын

Dava lene se aaram he aapko please bataiye

Really helpful exercise...

Bhut badhiya lga

Very good exercise. Thanks sir

Very nice 👍 may God bless you thank you so much

Thnku so much Good experience 🙏🙏

Apke exercise ka tarika bhut acha h

Thanks for your help 👍