10 Min TRICEP WORKOUT with Dumbbells at Home | Follow Along
Тәжірибелік нұсқаулар және стиль
Build killer Triceps with this 10 min Tricep workout with dumbbells you can do at home or in the gym with just one pair of dumbbells (I used 9kg/20lb DB's). This workout consists of some of the 5 best Tricep exercises you can do at home using dumbbells and bodyweight giving you a great arm workout for more defined triceps.
SUBSCRIBE @TomPetoTraining
12 WEEK DUMBBELL E-BOOK www.tompetotraining.com/store
5MIN WARM UP kzread.info/dash/bejne/pmeWs9iPf7u2mag.html
GET KITTED OUT
USA Hex Dumbbells shrsl.com/3fse5
UK Hex Dumbbells amzn.to/3Bjw4Hs
INSTAGRAM - tompetotraining
THE WORKOUT
30ON : 30OFF | 2 Rounds
1. 1/2 Kneeling Overhead Tricep Extension
2. Close Grip Push-Ups (or Negatives)
3. Isometric Hold Alternating Skull Crushers
4. Forearm Push-Ups
5. Skull Crushers
Timecodes
0:00 Intro
0:20 10min Tricep Workout
09:46 Outro
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
*Affiliate links are included within this video description.
Пікірлер: 20
Thanks Tom !! 🤗
I love these little 10 minute workouts! Such a great idea! Noelle
@TomPetoTraining
Жыл бұрын
Thanks Noelle
Awesome. Those iso hold skullcrushers are a real burner.
The best instructor I've seen Calm relaxed and reassuring Thanks Tom
@TomPetoTraining
Жыл бұрын
Thanks David, appreciate that 👍
Owwww❤️Adding this tonight
ممتاز كابتن 💯🔥
Loving all these videos bro keep it up respect from london
@TomPetoTraining
Жыл бұрын
Thanks 🇬🇧💪🏼
Thanks for posting this Tricep follow along! It has really helped my work out! 🙌🙌
@TomPetoTraining
Жыл бұрын
You’re welcome, glad you enjoyed it! 💪🏼
Good stuff. Combined it with a Bicep workout and a leg one.
@TomPetoTraining
3 ай бұрын
Love it when people do a few in a row 👌🏼💪🏼
That ISO hold skull crusher was no joke!
@TomPetoTraining
11 ай бұрын
Yes love those 👌🏼💪🏼
tricep saya kontraksi 🤘😁
My arms were so knackered I accidently missed like and hit dislike initially! Oops! That was a tough one, especially the Iso hold skull crusher! Cheers Tom
I'm new, found you earlier this week. Do you focus more on beginners? I liked two other quick workouts of yours this week, just added them on. I didn't finish this one though...I found really slow & boring, I needed a fast effective tricep burn. I have to surf through your content still. I ended up doing this one from another channel, I love the no repeat sometimes but the dynamic style. kzread.info/dash/bejne/iJOG1rCkkta2csY.html I'll keep browsing your stuff! I'm trainer hopping 4 channels for 3 months & fed up 😑
@TomPetoTraining
Жыл бұрын
Unfortunately if you’re only looking for a Triceps workout without super-setting another muscle group, doing a ‘fast’ workout is unlikely to be an effective workout. You’re central nervous system (e.g ability to re-recruit a large amount of the target muscle) will not be recovered with shorter rests and therefore not likely be very effective, even if you do feel tired. If you want something faster paced try out one of my superset style videos that works opposite muscle groups within the same workout as that can have shorter rest intervals as while one muscle works, the other can partially rest. Some of biggest mistakes I see from KZread workouts are going too light and resting too little. Sorry to hear you found it boring!