10 min TONED ARMS AND BACK workout with DUMBBELLS - no repeat! GOOD MUSIC!
Спорт
Join me for a 10 min TONED ARMS AND BACK workout with dumbbells to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I am using 5 LB weights (3kg) but you can also go heavier for a more intense burn! This workout will train your biceps, triceps, back and shoulder muscles. Grab your weights and get ready to feel the burn!
This workout is also suitable is you are pregnant, postpartum, have pelvic floor issues or a diastasis recti.
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00:00 Intro
00:36 Bent Arm Raises
01:16 Elbows Meet To Overhead Press
01:56 Biceps Curl
02:36 Biceps Curl Pulses
03:16 Front Raise To Lateral Raise
03:56 Triceps Extension
04:36 Wide To Narrow Hammer Curl
05:16 Alternating Biceps Curl
05:56 Forward Bend Curl Row
06:36 Deadlift To Double Row
07:16 Reverse Fly
07:56 Triceps Kick Backs
08:36 Triceps Back Pulses
09:16 Plank Dumbbell To Hip
09:56 End
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
Пікірлер: 76
Love this workout! did it with 2kg dumbbells and it was just the perfect burn. Combined it with 10 min Slim Waist and a 5 min Stretch afterwards. Thank you Sally!
@FitWithSally
11 ай бұрын
Sounds great! Keep up the great work!
Hi Sally! Been getting great results already with your short workouts. I would LOVE to see a short strength training playlist of quick workouts for all body parts using weights! These short ones are easier to stick with and are so effective! Thanks you!! 💜👍🏻
Thanks Sally, this is a great workout! Please make more 10 min workout videos like this with dumbbells and no repeats :) The non stop 10 min makes you really feel the burn in your arms!
I'm a fan of your short workouts. Thank you, Sally. It would be great to have a combined 15-20 min. Workout, standing, with dumbbells for hands + ABS, or another zone.
Fabulous workout! Loved it! Thanks for all you do.
Love it Sally. I'm using 3 pound dumbbells but hope to increase to 5 soon. Thank you!
Congrats on the baby! Ty for your workouts!
Pięknie, świetny trening, bardzo dziękuję
This is actually my favorite workout-video! I like to combine it with your flat abs workout. Very good evening routine! I use 2,5 kilogram dumbbells, they are perfect for me in this program.
@FitWithSally
11 ай бұрын
Awesome! Thank you! Keep it up!
Hi sally thank you please can you post some more 10 minute workouts so they are good ❤
Another great video!! Gonna give this a start, so happy I came across your channel, thank you.
@FitWithSally
11 ай бұрын
Hope you enjoy! Thank you for watching the videos!
Hi Sally! I really liked this one and I wish you did more short arm workouts with weights!
Really appreciate all the postpartum friendly workouts. Thank you!
@FitWithSally
23 күн бұрын
Really glad you love it
Great! Thank you Sally!
Amazing workout. I do this combined with Saddlebags and 10 min Abs. Perfect!!
@FitWithSally
11 ай бұрын
Nice work! Keep it up!
This was certainly a challenge for me and I'll keep going with it until I can manage the weights all the way through the workout. Thanks Sally
So amazing I live this workout with the dumbells
@FitWithSally
11 ай бұрын
Glad you like it!
Love your 10 min workouts! I can actually stick to these. Thank you!
@FitWithSally
Ай бұрын
Yay! Thank you, Glad you enjoyed it!
Love it!!
great workouts especially since im just starting
@FitWithSally
11 ай бұрын
Glad you like them! You can do this!
thank you so much
Thank you!
Loved it!
@FitWithSally
11 ай бұрын
Glad you do! Thank you.
I ordered dumbbells just to try this! 3 kg is a bit tough for me but I am sure with time it will get easier! Thanks sally !
@enanny3778
3 ай бұрын
If you have big arm and to have thin arms advisable to use only 1lb but if you want to have muscle, arm use 3kg dumbbells
Thank you for this ! It's a really great workout ❤
@mallaury6509
Жыл бұрын
Sorry for my english, it's not my native language !
@FitWithSally
11 ай бұрын
Glad you like it! Thanks for watching!
Good work
I really need this Thnx 💜
@FitWithSally
11 ай бұрын
Happy to help! Keep going!
Thank you! 12/21/23
Good one thank you.
@FitWithSally
11 ай бұрын
Glad you enjoyed it
Love it ❤
@FitWithSally
11 ай бұрын
Awesome! Thank you.
I love this video ❤
@FitWithSally
11 ай бұрын
Thank you!
Awesome ❤
@FitWithSally
11 ай бұрын
Thank you! Cheers!
Thank you. Would love some toning for tummy. Greetings from NAMIBIA.
@FitWithSally
11 ай бұрын
Best of luck! Keep up the good work!
Awesome session
@FitWithSally
7 ай бұрын
Glad you enjoyed it!
That's so hard but it's help a lot
Hi, Sally can you please share the link for dumbbell, I think those are adjustable one from Amazon.
👏🏼👏🏼👏🏼 please for reduce waist size please
Thank you and know that I use these video regularly. Could you consider putting a 5-15 second pause in between reps? 😊
@FitWithSally
Жыл бұрын
Thanks for the feedback. I can't change the video once it's online but there are also lots of workout videos on my channel with little breaks. All the best to you!
@cduke1963
Жыл бұрын
@@FitWithSally your welcome. I didn’t suspect you’d change existing, but more for future. Just a small pause would make a big difference. Your really great and hope you take this as constructive. It’s not usual to not take a break no matter how slight. 🤗
Great workout! Perfect timed! Thank you.
@FitWithSally
11 ай бұрын
You're so welcome! Glad you liked it!
Great workout
@FitWithSally
11 ай бұрын
Glad you liked it!!
Sally a very lovely workout. Sally you are one very lovely lady. Love Wes xxxx ❤️❤️❤️❤️
@FitWithSally
11 ай бұрын
Thank you so much!
I try this everyday if i can
@FitWithSally
11 ай бұрын
Sounds amazing! You can do this!
Fit with sally dumbbells
I would like to have more standing cardio options.
Back and lower back, neck
😍😍😍😍😍👍👍🙏🏻🙏🏻🙏🏻🙏🏻
@FitWithSally
11 ай бұрын
Thank you!
Day 1✅ Day 2✅
@FitWithSally
11 ай бұрын
Keep going!
Booty workout is needed.
@FitWithSally
7 ай бұрын
There is one on my channel but I will soon film another one!