i worked out and didn’t stretch afterwards, my legs were sore for 4 days😩, did this just now after working out and i feel amazing, no soreness, thank you!!

@undercoverj09

2 жыл бұрын

I needed to see this comment after a brutal glute workout today bc I was so debating skipping the stretch

@ladyjustiiice

Жыл бұрын

@@undercoverj09 never skip the stretch!

@shytayshachavez2229

Жыл бұрын

Thank youuu for this comment ❤😮

@kristinacovers642

Жыл бұрын

Do u prefer doing this before booty workout ?

This is my go to stretch after booty & legs ☺️💕 love the routine you’ve put together

Just what I needed!!! I ALWAYS DO YOUR STRETCHES AFTER MY WORKOUT, they are just perfect thank you!!!!!

@DanielaSuarezfit

3 жыл бұрын

So glad you like them!!!

@melidarazali7450

2 жыл бұрын

Q

I loooooove your stretches routines. They are fun and really effective

@DanielaSuarezfit

3 жыл бұрын

Glad you like them!!

I loved this video, it was so helpful! The countdowns were especially helpful. I personally would also love if you added voiceovers to guide those of us who can’t always look at their phones while viewing the videos! Thank you for your work :) xxx

the best stretching videos on youtube! very helpful ,relaxing and everything is just so tasteful ! keep them coming , Daniela!

@DanielaSuarezfit

3 жыл бұрын

Thank you! Will do!!!

Did this after my leg day, and I feel great! Thank you Daniela for another awesome stretching routine!

@DanielaSuarezfit

3 жыл бұрын

You're so welcome!

YOU ATE THIS UP THIS IS SO GOOD

gosh this stretch was SO nice, I didn't want it to end. I feel so great. Thankyou 🥰

Keep coming back to your stretches! By far my favourite channel 💗💗

I've been doing your beginners Abs workout for a month now and loving it!!

My go-to video for after my runs or whenever I’m experiencing hip pain. Thank you so much!

Amazing video!!! This is such a great sequence to do after my glute workout! The chill background music is a nice touch.

@DanielaSuarezfit

3 жыл бұрын

Glad you liked it!!

thank you! your warm up and cool down stretching videos have been helping me a lot.❤

You’re amazing, thank you! Just what I needed.

I love streching with you after my workout!! this is what I needed

This was really good, and much needed ! Thank you, Daniela ! 😀❤️

I use this everyday and it helps speed up my recovery so quickly. It’s amazing, thank you.

Just found this. Feeling great after the stretch. Thank you Daniela!!!❣

Loved this!! Will definitely be adding it to my Wednesday and Saturday routines!!

That was all the best stretches rolled into one lol . Thanks ! As a beginner I had a hard time following without hearing the instructions lol but next time at least, I’ll know the sequence and can just glance at my phone from time to time .

Some of those felt so good I had to rewind and hit them twice. Thank u Mrs.Suarez.

Wow!i love how comprehensive this routine was. I also enjoyed learning a variation of the butterfly stretch which was intense for me. Thank you

This was a great, relaxing video! It really helped and I loved the background really set a comforting mood, and the stretches were great and it was a good paced video

Love your stretching routine’s☺️

Thank you so much hello from Trinidad 🇹🇹 I Always enjoy your stretches it’s amazingly Helpful.

Really good for glutes recovery! Feel it with every stretch!

I feel amazing after these stretches, thanks Daniela!

Thanks Daniela, great stretches. They really make a difference.

This Stretching Video Is SO GOOD & Relaxing!🧘🏽‍♂️ I LOVE IT!❤ Have An AMAZING SUNSHINY DAY!🙌🏼 Even If It's A Cloudy One, I Know The Sun's Shining In Your Heart!🌞

@DanielaSuarezfit

Жыл бұрын

ahhh thanks so much! same to you!!!

@MaTHBerTH

Жыл бұрын

@@DanielaSuarezfit Good Morning!🌞 Thanks! You're So Amazing!❤️ Really Need To Let It Shine Brightly! Specially Today, For Me & My Familly On This Hard One!😔 Gonna Relax & DM You Soon!🙂 Got A Lot To Say, Have Blessed Day!🙏🏼☀️

Thank you! I was really sore and I really wasn’t feeling like stretching I just relaxed it was so calming

@DanielaSuarezfit

3 жыл бұрын

Glad to hear!!

Brilliant stretch video thanks ❤

Great stretch, thank you!

I loved it ,very relaxing 😌🥰

Just what I needed, thank you. And I loved the soundtrack

I love your stretching videos !! Did this video this evening after my run and feel more relaxed tysm xxx

@DanielaSuarezfit

3 жыл бұрын

Son happy that you like them!!

Thank you for the great stretch!

the best lower body stretch vdo I've come across. been looking for something like this for a long time. thank you 🖤🖤🎧🎧

Love it😍😍😍 very good stretches !!

that really helped I feel no pain wow tyyyy

This is great to do after my runs! Thank you!

Thank you sooo much this was perfect for after leg day 🖖

Lovely stretch, thank you.

Thanks for all the great stretching routines! I appreciate you very much. :)

@DanielaSuarezfit

3 жыл бұрын

happy u liked it :)

Thank you so much for such great content . So glad I found your channel. Love all your stretch to spilts videos also. XxxxxX

@DanielaSuarezfit

3 жыл бұрын

Glad you like them!!!

Omg that felt wonderful

Really good stretches one of the best out their I drive for work long hour it helps alot

Omg it Hurts and stretches so much, love it

Wow that was amazing🔥🔥🔥🔥🔥

I love your routines

thank you very much!! very useful

You just have the best stretches

Really good stretch thank you ☺️

I absolutely love this stretch routine!!!! It was amazing! Thank you!

@DanielaSuarezfit

Жыл бұрын

You're so welcome!

thank you

Thank you so much!

Wow this actually works! My legs feel so much better now

This was awesome!

Good pace. Good glute stretches

thank you for the stretch out, all the way from Canada

Really helpful my lower body was sore before doing this but now it's fine❤

I love it

I keep coming to this video after leg day, thank you!

@DanielaSuarezfit

Жыл бұрын

You're so welcome!

Thank you, that was amazing.

@DanielaSuarezfit

2 жыл бұрын

Glad you enjoyed it!

THIS WAS ABSOLUTELY AMAZING!!! Thank you so much, it released all the tension in my butt 😭✨

That quad stretch hits different! Great video. I appreciate it frfr

@DanielaSuarezfit

Жыл бұрын

Appreciate it!

Danke schön💕

Love your stretching routines had two leg days this week and my glutes have not recovered from Monday one and I fore sure won't be walking tomorrow from today's lunge session 😁

@DanielaSuarezfit

3 жыл бұрын

You got this! Make sure to always stretch!

thanks felt good

I love these stretches.. i subscribed to your channel after doing this lol

@DanielaSuarezfit

2 жыл бұрын

Thanks for subbing! and happy you liked!!

Thnq

You are amazing!

@DanielaSuarezfit

3 жыл бұрын

Thank you! :)

Done!

The second glute stretches just hit different

Thank you

@DanielaSuarezfit

3 жыл бұрын

You're welcome

I very like it , very good stretch , thanks☺️☺️☺️

@DanielaSuarezfit

3 жыл бұрын

You're welcome 😊

I really like this video! M y only suggestion is that I wish there were explanations on how to make the transitions from one stretch to the other. I had to pause make times not to make an abrupt one and not to waste too many seconds on a longer one. Other than that, I think it's perfect. Thank you!

Hi Daniela, I'm watching from South Africa. I love your videos, they are helping me so much. Thanks!!!!

@DanielaSuarezfit

Жыл бұрын

thank you so much!

@DanielaSuarezfit

Жыл бұрын

keep practicing! I promise it will get better!

this stretched muscles I didn't know I had. also felt pretty beginner friendly, there wasn't a whole lot of balance issues to contend with. only stretch I had trouble with was the wide leg, guess I need to work on my flexibility!

magaling 👏 great job...i hope there is a cheerdance dance hiit workout..

@DanielaSuarezfit

3 жыл бұрын

Thanks!

Good job

@DanielaSuarezfit

3 жыл бұрын

Thanks!

Thanks for the routine. It has helped me with my sciatica pains and my lower flexibility. Curious what the lyrics are in the song that starts at the 7 minute mark. Sounds like "Watching the baby fall" ???

Where did you get your set from? its so cute

I am the work out tomorrow xxx take care 😘😎🇬🇧

@DanielaSuarezfit

3 жыл бұрын

Keep it up!

Can they be used as a warmup and cooldown?

My third leg is stretching when I watch you 🥰

@caybanga8903

2 жыл бұрын

ew

❤

❤️❤️❤️

I found very good stretches in the video. Next video please try to add audio as well

I like

@DanielaSuarezfit

3 жыл бұрын

Thanks!

Cute avocado socks

@DanielaSuarezfit

3 жыл бұрын

Hahaha thanks!

Omg it's so helpful for sore legs and glutes. Thank you so muchI do this every time after working out 🤍🎀

👍🏾

Thank you hopefully I dont be in much pain tomorrow

@ak5936

2 жыл бұрын

So how did it go?

@SHEBETTERDENU

2 жыл бұрын

@@ak5936 great I have been doing the stretch’s often

Begins at 0:30

I wasnt able to do most of these ☹️ i didnt realize i was this stiff

My body is too stiff ! I can’t do the wide legs forward stretch 😅

Needs voice guidance with what stretches are coming up and how to properly get into those positions. Also would have been nice for alternative for those who can’t get into a back bend or stretch both legs out at same time.

Awesome, but please change music 😋

@DanielaSuarezfit

3 жыл бұрын

Thanks for the feedback!

Longer please !

@DanielaSuarezfit

3 жыл бұрын

Thanks for the feedback!