10 Min HIIT/CARDIO FOR FAT LOSS! (No Equipment)
Спорт
Quick and Effective sweat session!
⭐️The Mat I use is Mira Mat YOGA MAT: miramat.com.au/?sca_ref=13285...
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee and support the channel! www.buymeacoffee.com/roxanner...
👉HIIT PLAYLIST: • HIIT/LIIT Cardio
👉FULL BODY WORKOUTS: • FULL BODY WORKOUTS
👉AB WORKOUTS: • AB/CORE WORKOUTS
⭐️ INFO:⭐️
10 different exercises working 45 seconds with a 15 second rest.
You will get stronger over time and it will feel GREAT. Keep going and trust the process and you will see results ❤️
🎵 Where I download my Music *Try it FREE for 30 days* www.epidemicsound.com/referra...
SOCIAL MEDIA *follow me*
👉 / workoutwithroxanne
👉 / @workoutwithroxanne
HIT THAT LIKE and SUBSCRIBE to SUPPORT!! ⭐️
Sending good vibes and thank you all for your support, Roxanne ox
Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#hiitworkout #workoutathome #hiitcardio
Пікірлер: 19
Crazy how much you can sweat in 10 mins 🥵💦💪🏼 ENJOY XX
Using this for a warm up today :) Nice quick cardio workout :)
@WorkoutWithRoxanne
2 ай бұрын
Get it Pyrilamine 😄💪🏼🔥
done! this exercise is a good start of Monday!
@WorkoutWithRoxanne
7 ай бұрын
Great job 👏🏻☺️
When I say a powerful 10 minutes powerful ❤
@WorkoutWithRoxanne
Жыл бұрын
Keep smashing it Dee, you're doing great 😊💪🏼
awesome.. thank you
@WorkoutWithRoxanne
7 күн бұрын
My pleasure 😊❤️
Great sweat on 🥵
@WorkoutWithRoxanne
Жыл бұрын
Yes it was! well done!
Nice Workout Roxanne!
@WorkoutWithRoxanne
Жыл бұрын
Thanks Fluks 😊 keep smashing it
Thank you so much ❤️ these workouts. 10 minutes of cardio is long enough 🤣😜
@WorkoutWithRoxanne
Жыл бұрын
You're so welcome lovely, short, sweet and sweaty haha 🔥
Awesome, sweaty workout! 🥵
@WorkoutWithRoxanne
11 ай бұрын
You're so welcome! Glad you enjoyed the workout ☺️💪🏼
Okay thats 2, enough for tonight 😂😂 🥵🥵💪💪🫣
@WorkoutWithRoxanne
11 ай бұрын
Wow!! Well done Lee 💪🏼🔥