10 min beginner ab workout. No equipments. Easy to follow. Building core foundation. 35sec on 8sec break in between.
十分鐘 初學者 基礎核心打造運動
This 10 min beginner ab workout video is perfect for anyone looking to tone their core and build a strong foundation! In this session, I will guide you through a series of simple yet effective exercises designed to target your abdominal muscles and improve your overall core strength. From crunches and leg raises to plank variations, each move is carefully selected to help you develop proper form and technique while gradually building endurance. Whether you're new to fitness or just starting your journey to a stronger core, this workout is suitable for all levels. Get ready to feel the burn and start seeing results as you follow along with us! Don't forget to hit subscribe for more fitness content and let's work those abs together!
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這個10分鐘的初學者腹肌訓練影片非常適合任何想要塑造核心並建立強壯基礎的人！在這個課程中，我將引導您進行一系列簡單而有效的運動，旨在針對您的腹部肌肉並提升整體核心力量。從仰臥起坐和腿部抬高到平板支撐變化，每個動作都經過精心挑選，幫助您發展正確的姿勢和技巧，同時逐步增強耐力。無論您是新手還是剛開始追求更強壯核心的旅程，這個訓練都適合所有水平。準備好感受挑戰並開始看到成果，跟著我們一起訓練吧！別忘了訂閱以獲得更多健身內容，讓我們一起來鍛煉腹肌吧！
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