Exercise 10 is my personal favourite 😂😂

I LITERALLY LOVE YOU GUYS.

Tengo 46 y hago esos ejercicios con gada también !!!ejercicio 10 en España es siesta!!! Saludos sois muy buenos profesionales!!!

Please do a more long form follow along of these exercises

I want to start using a mace.

Already doing #10, everyday! The others not quite as consistent. ;)

@everusualsuspect

9 күн бұрын

To the extreme

sleep? how many reps?

@TheWayofKen

9 күн бұрын

Yes! Reps, sets, the whole game plan.

How many sets/reps etc for this workout?

@budyutube

9 күн бұрын

Oh nvm, you just mean movements for people over 40.