1. RASPBERRY BANANA SMOOTHIE - 1/2 banana - 1/2 cup orange juice - 2 oz greek yoghurt - 1 tsp honey - 1/2 cup raspberries - 1/2 cup ice cubes 2. GREEN SMOOTHIE - 1 medium frozen banana - 1 oz spinach - 1 tbsp ground flax seed - 1/2 cup almond milk - 1 tbsp peanut butter - 1/4 cup frozen blueberries - 1/4 cup frozen raspberries 3. MANGO SMOOTHIE - 1/4 cup milk - 1 tbsp ground flax seed - 4 oz vanilla yoghurt - 1 cup frozen mango 4. SPINACH MANGO SMOOTHIE - 1/2 cup pineapple - 1 oz spinach - 1/2 cup mango - 1 cup water - 1 medium frozen banana 5. BANANA BEET SMOOTHIE - 1/4 cup milk - 1/2 cup beet - 4 oz yoghurt - 1 medium frozen banana - 1 tsp honey 6. COFFEE BANANA SMOOTHIE - 1/3 cup brewed coffee - 1/3 cup milk - 3 oz greek yoghurt - 1/2 medium frozen banana - 1/2 tbsp ground flax seed - 1 tsp honey - a pinch of cinnamon - 4 ice cubes 7. ORANGE SMOOTHIE - 1/2 medium banana - 1/2 medium oranges - 1/4 cup almond milk - 1 oz yoghurt - 1/2 ice cubes 8. PUMPKIN SMOOTHIE - 1/2 medium apple - 1 medium banana - 1 oz pure pumpkin - 1/4 cup old-fashioned oats - 1/4 cup milk - 7 ice cubes 9. ORANGE CARROT SMOOTHIE - 2 medium oranges - 1/2 cup water - 3 medium carrots 10. STRAWBERRY BEET SMOOTHIE - 1 cup water - 1/2 cup beet - 1 medium frozen banana - 5 strawberries SAVE YOUR TIME! THANK ME LATER :)

@TKara-bi6in

3 жыл бұрын

Thank you 😁

@jvmilana19

3 жыл бұрын

@@TKara-bi6in welcome!

@excellentrelaxation-hassan9414

2 жыл бұрын

Thanks

@idrinklipton3520

2 жыл бұрын

Thank you! 🙏

@praisykuttychacko

2 жыл бұрын

Thank you

Lets just have to appreciate the moment he washed his blender 10 times for us

@missgordons

3 жыл бұрын

🤣 🤣 🤣

@damarispadilla7527

3 жыл бұрын

ORRRR HE HAD 10 different blender lol 🤯

@cerineche7269

3 жыл бұрын

The germs are probably terrified of him 😭😭😂😂😂😂

@theclassicalbridge6732

3 жыл бұрын

And also the same glass 😂😂

@naloujumawan1378

3 жыл бұрын

😂

There were like 999 likes and I just had to hit that like button to make it 1k. I tell you guys the satisfaction was another level. Now I can watch the video comfortably.

@TheSeriousfitness

4 жыл бұрын

That's so kind of you! thank you 😊

@notacutegirl3790

4 жыл бұрын

@@TheSeriousfitness oh that's totally fine and you have really great recipes here too❤️❤️

@raisarajaul2227

4 жыл бұрын

Armys be popping out everywhere-

@yulicruz662

3 жыл бұрын

@@raisarajaul2227 good you ruined the moment 🤬🤬🤬😡

@bismillahbismillah9906

3 жыл бұрын

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I like how you put the nutrition facts in your video.

I always make sure I put greens, chia seeds, flaxseeds, açai berry powder, spirulina powder and coconut water into my morning weight loss breakfast smoothies!

I tried the banana beet smoothie. I used water instead of milk and plain curd instead of Greek yogurt. It was really tasty. I never thought I would enjoy having beetroot.

@jinsaturn6451

6 ай бұрын

I'm just curious. How long did you drink smoothie,and how lbs you lose.

Try including almond milk in every smoothie that you make. Really awesome especially for weight loss.

@rafikaschaudhry9086

3 жыл бұрын

Is it really working?

@barbarajackson5498

3 жыл бұрын

How much. I am a beginner on smoothies for weightloss

@MsMitushi

3 жыл бұрын

Can we Use tonned milk ?

@afshantarannum341

3 жыл бұрын

@@MsMitushi yeah use whatever you got

@routetotech4010

3 жыл бұрын

All milk are same, guys you may use any milk, just ignore dairy products if you have lactose intolerance

Great recipes! But honestly, for smoothies, I just put whatever I can grab into the blender :)

@iwonazysk8826

4 жыл бұрын

It happens too often! 😂😂😂😂

@iisxpi3958

4 жыл бұрын

Dont worry I get whatever I fruits or vegetables I see in the fridge 😂

@Iced_puppies

4 жыл бұрын

That is so me . Just put it everything I got my hands on blindfoldedly

@creativecatstories

4 жыл бұрын

Yeah 😂

@flow4458

4 жыл бұрын

Isn't that exactly what smoothies were invented for?

How perfectly she prepared all the shakes that they all fit in perfectly in the glass without a drop spills out 😄👍

@sisterrose6836

3 жыл бұрын

Thanks to Video editing Software! 🤣🤣🤣

@rahulgautam3275

3 жыл бұрын

@@sisterrose6836 hahaha yes, I really want to know the name of this software 😂

I was wondering how to make a healthy smoothie for my kiddies and myself for the summer and this popped up today !!!! TYSVM for SHARING !!!! HUGGIESSSSSS !!!! 💜👑💜

@TheSeriousfitness

4 жыл бұрын

thank you so much, I hope you enjoy them! 😊😊

@jatinderkaur1710

3 жыл бұрын

Thanks dear for sharing healthy smoothies actually

Thank you for these recipes! I’m starting my weight loss training and dieting and this is so helpful so I won’t be drinking strictly water 🥰 also the Nutrition Facts help so much

oh my god this is crazy, before two days i was saying to my self go and look for some healthy smoothies, and here it is handed to me over a silver plate. loooooove you ❤❤❤❤❤❤❤❤

@TheSeriousfitness

4 жыл бұрын

thank you so much, I hope you enjoy them! 😊😊

@lavinlavin6460

4 жыл бұрын

@@TheSeriousfitness thank you ❤

@bismillahbismillah9906

3 жыл бұрын

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I definitely need these smoothies in my life. Looks delicious.

Me encantaron todas las ideas, pero ese batido de plátano con café se ve delicioso ♡

Pro tip: Add some ginger to them smoothies. Helps you stay full for longer and makes them taste better in my oppinion.

@ericparedes4680

2 жыл бұрын

How much ginger?

Your editing for the video is amazing!!❤️

Yummm! Love these recipes! The mango one looks INCREDIBLE! We're going to have to try these out 😀

There’s one ingrediant in every one of these recipes. that I don’t have

@stopdelorainehaat7942

3 жыл бұрын

The blender? Me 2 bud ;(

@Mya_yu

3 жыл бұрын

the banana?

@mklo9878

3 жыл бұрын

It’s probably the creek yogurt

@maverickjames7114

3 жыл бұрын

SAME

@g.j

3 жыл бұрын

Berries?

Giant! Simple rich and no blah blah. Thanks chef.

My own recipe: ORANGE DRAMA 1/4(quarter) or a few teaspoons of lemon, depending on preference to how sour over sweet you like it, but worthy of adding nonetheless 2/3 strawberries 5 blueberries 1 big juicy orange pepper Half or full glass of water This makes one glass so ration how you please, it's full of tasty goodness. I checked and I'm now the first orange drama to lose her smoothie virginity, proud owner of this recipe. Please enjoy, hoping to share, even if it doesn't get used.

My goodness!! These recipes are soo tempting. I'm craving to drink this right now. Gonna try these ASAP. It's mouthwatering and I loved your channel so subscribed too! Keep teaching us and keep growing.❤👍

Today I tried the mango smoothy and it was amazing 💯❤ thank you so much

I have made some of these in my past! Need to get back to it! Delicious and filling!

Thank you for of your good ideas. I’m going to try to make all of them. They look delicious. 🤤😊

Great recipes for healthy living... keep up the good work....I like your recipes because they are precise and includes less ingredients and above all.... healthy! 🌷

Loved the way how you showed the nutritional facts in them 😊, great recipes to try👍🏻 please keep uploading 😀

@suemedeiros800

3 жыл бұрын

That was so helpful!

@sisterrose6836

3 жыл бұрын

Yes! These are my go to Videos for mostly every meal.

@nkirukalazz-onyenobi36

8 ай бұрын

I really liked that too!! Unfortunately it showed just how much SUGAR is in just 1 serving of these recipes!!😢 But it helps that I know what I can substitute out for certain ingredients to make it work for me. But yes, that nutritional information was SUPER helpful. 😊

Thank you so much for these delicious and different smoothies 😋!! I'm going to make one tomorrow morning .Thank you for writing them too!! I have these ingredients!!!

Today I tried the raspberry-banana- smoothie. It's amazing and tast very good! I think the other receps are also tasting good! Thank you to share this smoothie receps with/ for us all! Thanks KZread it is possible! 😉👍

Great recipe, thank you God bless

Love them all thanks for the tips and awesome recipes from Trinidad and Tobago 👍

Instantly change in colors is amazing

Let's just appreciate the fact every time he took off the top the spin in the smoothie was to me satisfying

I love the berry banana smoothie!

The mango smoothie was so delicious..going to make it for my grandkids for a healthy snack thank you very much,

Thanks for your great videos with details & that will help my wife for making healthy smoothies & really appreciated.

My son and daughter in law \ daughter are on a two weeks smoothly diet , am sending these to them .

I tried the Apple, banana oats recipe ..and my God its so delicious. Am using this recipes as my weight loss diets for smoothies..will be back after 14days for more results ..next ak trying orange banana,green smoothie and the rest ...well it all depends on available ingredients..

these smoothies saved my live. I replaced unhealthy drinks and snacks with smoothies every time i felt like eating something bad for me, and because things like blue berries and strawberries are very expensive i quickly learned not to crave unhealthy snacks and drinks!

Absolutely love all of these thank you 😫

I appreciate how you just went straight to the subject matter without a lot of chit chat. Refreshing😂

I'm looking forward to trying these recipes. The fruit I can do idk about the veges 😬

Great recipes! Thank you for sharing them with me. 👍😎

Great recipes,I’m looking forward to trying this recipes, thank you so much 😊

Just love your healthy ideas,thanks 4 sharing,.

Nice and Easy 1st one Rasberries smoothie is almost similar to want I make except I add coconut peanut hmmm 👍🏾👌🏾💪🏾 perfect pre workout for me. Thanks for smoothie ideas 😍😍🥰

@Shadesof

4 жыл бұрын

BusyProFitness - Fat Loss for Women sounds healthy and yummy 😋

Not a big fan of bananas in smoothies but these recipes look so good! I'm on a weight loss journey so I Definitely will be given these a try! Thanks so much for sharing! 😊

Very informative.. recently I am facing issues with swallowing so I drink smoothies twice a day.. it really helps me keep full for long time..

I love all of them! Starting my weight loss journey today! I bought the magic bullet personal blender. Let’s do this!

i have tried spinach mango smoothie. I blended spinach, mango and whole milk together and it's so delicious omg

@barbarajackson5498

3 жыл бұрын

Did you lose weight

@thalassaww9568

3 жыл бұрын

i didn't lose weight bc im not on a diet and im just wanna stay healthy. But if you wanna lose weight, you can follow my smoothie recipe too and also follow weight loss tips on the internet

Great. I put blender in smoothie and mix together after this video :)

The fruit drinks are so great. Looks very cool and provides a lot of vitamin C

Love this delicious recipe I look forward to making this for my husband Thank you 😊 Tracey

Banana just throws me off in a smoothie, but I will try out most of these recipes..tnx a lot

I wish someone making me this everyday

Love the smoothie wanna try this at home,thanks for sharing

I am a juice/shake lover..all I can say is, I love them all❤😋now I found already what kind of juices do I need to make for my Diet..'Less sugar' thank you❤😇😇

Great recipes! i will do it for my wife

i tried the spinach and mango smoothie as it was the only ingredients i had😅 and it turned out really delicious i loved it 🤩😋😋 thanks for all your great recipes.

@giftchiamaka6231

2 жыл бұрын

Please is it fresh spinach

@naimasadiq1452

2 жыл бұрын

@@giftchiamaka6231 yess

Love it...healthy forever

I love this with all my heart

I like all of them except 6 because i'm not a coffee person but i'll definitely try other recipes. Thanks for sharing : )

@TheSeriousfitness

4 жыл бұрын

Hope you enjoy!

@antoniacalderon2257

4 жыл бұрын

#6, that's the one I ran to make ha, ha! I don't have fruit at home today because it's been raining all day, and I didn't go grocery shopping. I'll try the other ones ASAP.

@cindyboumgarden4990

4 жыл бұрын

You could replace coffee with other things like water,green tea (what I use in a lot of things),plant based milk ECT.

@ommohd2684

3 жыл бұрын

@@antoniacalderon2257 is it good? The coffee one

@mallubangtan2571

2 жыл бұрын

Armyyy

I tried the strawberry beet smoothie(last one), it was hella good!!

Great smoothies! So good!

Dragon fruit and kiwi smoothie i love it.

Awesome.. Thanks..!

@TheSeriousfitness

4 жыл бұрын

Most welcome!

The color of the beets just takes you away😍

WOW.. Amazing..I love it so much.. very Healthy

Amazing job love it so much

The top part of the blender can be disassembled for cleaning, it should be cleaned thoroughly to prevent mould.

Hey THE SERIOUS FITNESS, ?Question? How do I prepare the beets? Are they raw beets, they seem cooked. Do I blanch them, Get them from a can/jar?

@marielacastaneda7624

4 жыл бұрын

I've always used raw beet for my smoothies :)

These smoothies are definitely the best 👍

I usually use Splenda sweetner if I don't have honey on hand, and 2 % milk and mix frozen fruit. and peanut butter for added protein. to my banana shake and milk. I haven't tried Almond but love my Blue berry shake. 😊

It's a combination of certain things you put into the smoothie that helps with weight loss

*@TheSeriousfitness* i *LOVE* ❤ this video and *AWESOME* videography skills. I hope one day my videos can be even *HALF* as good as these 🙂. Also someone will have a lot of smoothies to drink after this. 😉

@shaymash8206

4 жыл бұрын

Haha tell me about it. That's alot of smoothies.

Thanks, for taking the time to share 👍🏽

Looks delicious & healthy. Thanks for sharing this recipes

I love all of them! Starting my weight loss journey today! I bought the magic bullet personal blender. Let’s do this! 😅

@evieee1140

3 жыл бұрын

how’s it going?

@ibro2306

3 жыл бұрын

Still doing it?

@meriandimaano

3 жыл бұрын

@@ibro2306 Yes! I’ve been on and off though lol 😂

I love your smoothie recipes, but I think to make a perfect smoothie, you'd need a Blendtec blender 😉

@sisterrose6836

3 жыл бұрын

I say, " If it blends, it blends." LOL! I'm cheap! 😂

I will be trying these in spring and summer thanks for those favor

Awesome, thanks a million. God bless

I wanna make a smoothie one day. I have a menu for them plus I like the visuals

I actually came to the comments to see if I’ll see that one Karen about the straw cuz I hate those useless PAPER straws, but good vibes good vibes lol yes I’m bored and gonna make a smoothie now 😂😂😂

@4amthingz422

3 жыл бұрын

OMG me too

Wow 🤩1st one's color. Just my favorite😍

Excellent Video. Thank you.

LOOKS So good.. yet... the kitchen is too far for me to prepare a smoothie for weightloss.. welp.. time to add more weight by just laying down 😀

Low calories water juices recepies required

Your recipe is very easy and healthy 😋😋😋

Thank you for making this channel.. Really very helpful.. So Thank You! 🌹 Doing great job 👍 Keep it up.

Great video, recipes look very delicious to try, but not particularly useful for weight loss, due to high carb content in all of them, which contributes to weight gain, especially for people who aren't in any kind of fitness plan to burn off the calories consumed from the smoothies. Hope this helps.

Could I use strawberry instead of raspberry for the first one

@azmgbbb

2 жыл бұрын

It’s your smoothie. You can use anything you want.

Thanks you so much for the recipe.

Thank you so much for that video . I was looking for those May Hod bless you

None of them are specifically for weight loss except all you have in a day is 2 cups of these, also we shouldn't use any citrus with milk it causes excess mucus formation.

@birinderwarraich1179

2 жыл бұрын

also don't drink acid in morning

Most of these I cant have due to ibs and acid reflux ecf but great recipes

@walterdin439

3 жыл бұрын

I rarely comment on pages but I struggle with IBS as well, so I want to help. What has worked wonders for me is a Higher Fiber Diet + Probiotics, and ditching Red Meats. Go to your local health food store, grab a refrigerated 1 Billion + Probiotic Capsule bottle . Don't get the gummies, or anything that isn't refrigerated when it comes to Probiotics. High Fiber like Quinoa + Brown Rice (They have a 2 pack from Minute rice that you can throw in the microwave and is done in literally 1 minute). Multi Grain breads, no white breads, Bananas, Apples, Granola, Almonds and Cashews are also good, hummus etc. Ditch red meats and replace with turkey (Turkey burger can be badass) eggs, chicken. Red meat is very difficult for your body to digest. Takes about 4-5 hours. Teas, especially Green Tea is great for digestion, and a variety of other things. Oh and also WATER!!! They have online calculators on how much water you should be drinking, for me I need around 115 - 120 Fl Oz per day. Go get yourself a half gallon water container and bring it everywhere! I know IBS differs a lot between people and what they eat. But I just wanted to help because I know how bad it can suck. I rarely deal with it now (Pain associated with it, constant or lack of bathroom trips). I have consistent bowel movements now, and little to no pain which might be TMI but with IBS that is a victory and i'm not embarrassed to say it. If this doesn't work for you, experiment with different diets. There is a diet out there that WILL work for you. Hope this helps!

@barbarajackson5498

3 жыл бұрын

@@walterdin439 hi I read this and it was helpful for me thank you for this. Now is these smoothies not good for people with its and Gerd? I'm asking because I am going to start today at least replacing one meal

Thank you I needed these ones that serve one. I'm a widow trying to get healthy

Thanks for the recipes they are healthy and delicious

Trying to be healthy loosing weight and youtube be like i am gonna put a mc donalds add 🤔🙄seriously u making it hard for me youtube

Banana is the king of fruits right after mango

Will try them. Thanks

Keep going best Chanel KZread very simple and professional 👍👍