10 Habits To Quit Smoking |dr afzal

ALL of us know smoking is injurious to health So in this video I will talk about 10 habits which help in quiting smoking.
#quitsmoking
Link to My video on fatty Liver
• What Is Fatty Liver Di...
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As KZread Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
My Most footage sources are
www.pixabay.com
www.pexels.com
www.commons.wikimedia.org
www.creativecommons.org
www.flickr.com
www.Pxhere.com

Пікірлер: 93

  • @anjumjamal952
    @anjumjamal9522 жыл бұрын

    Stop smoking all of a sudden and every day appreciate yourself that you are strong, you have not smoked for since last one day then two days, and even after 6 months still appreciate yourself. Tell yourself that You are the best.....

  • @drafzalcardiologyofficial

    @drafzalcardiologyofficial

    2 жыл бұрын

    Great

  • @mirhazar299
    @mirhazar299 Жыл бұрын

    ڑاکٹر صاحب اپ نے اچھی انفارمیشن دیا شکریہ

  • @rajaarif8360
    @rajaarif83603 ай бұрын

    Masha Allah Subhan Allah Alhamdo Lillah Jazzak Allah. Allah App ko Salamti de Aameen

  • @KhorasanHx
    @KhorasanHx10 ай бұрын

    JazzakAllah. Good sir, I started quitting cigarettes (chars) today. I will stay in contact with you, sir, InshaAllah. I kindly request all of you to pray for me to quit this sin that I imposed upon myself through the influence of Shaitan.

  • @DoyourememberXfiles009

    @DoyourememberXfiles009

    10 ай бұрын

    Hello Brother. I am in the same situation. Very upset and worried for my health but I can’t stop smoking. How are things with you? Have you stopped smoking? Please give an update

  • @KhorasanHx

    @KhorasanHx

    10 ай бұрын

    @@DoyourememberXfiles009 . Bro , first throw the accessories of smoking like chars and cigarettes . And leave the friends around you who are addicted. On the 3rd day your withdrawal symptom is a headache for 20 minutes or an episodic pain in your headache , you should have control yourself that time. And repeat its side effects on your Life repeatedly study and research on its brain altering consideration. Connect your connection with Allah through three things , Dua five times a day , recite Quran 1 and 2 times a day, and most importantly it is dhiker in the early morning and before the sunset. 100 times SubhanaAllah , 100 Astaghfar , 100 lailaha Elallah , 100 SubhanaAllah wa bihamdehi. Quite smoking needs persistency inside oneself. Now I am on 10 days of Quitting chars . InshaAllah

  • @AsfandYar-kj2ef
    @AsfandYar-kj2ef22 күн бұрын

    Thanks docter

  • @sanafoodvlog562
    @sanafoodvlog5622 жыл бұрын

    You make a lot of informative videos May Allah reward u...Watch ur videos we got a lot of knowledge and because of which I deit my husband Triglyceride was 638 but now within the 6 day their 203 now Thanks to Allah and You

  • @HamidDurwaish
    @HamidDurwaish2 жыл бұрын

    MaashaAllah beautiful sharing sir g

  • @user-fj2hu3sg3j
    @user-fj2hu3sg3jАй бұрын

    Thanks 👍

  • @fazalmalik5255
    @fazalmalik5255 Жыл бұрын

    Very very nice❤thanks

  • @user-ju5hw9cj4f
    @user-ju5hw9cj4f24 күн бұрын

    Good information ❤

  • @deenbhidunyabhi
    @deenbhidunyabhi2 жыл бұрын

    ڈاکٹر صاحب ماشاءاللہ کمال کرتے ھیں بہت زبردست آپ کی تمام باتیں اور معلومات بہت اتھینٹک ھوتی ھیں اللہ آپ کو جزائے خیر عطاء فرمائے

  • @mubarakalisanjrani1946
    @mubarakalisanjrani194611 ай бұрын

    The best suggestions

  • @khuramshahzad7376
    @khuramshahzad73767 ай бұрын

    i start quite smoking tomorrow insha'Allah. plz pray for me. kmaal baten ke han ap ne

  • @Chijaz-ym7eh

    @Chijaz-ym7eh

    6 ай бұрын

    Hanji chod di phir?

  • @theentertainer558
    @theentertainer5585 күн бұрын

    Thank you sir

  • @sabaansari4534
    @sabaansari45348 күн бұрын

    Great

  • @drik466
    @drik466 Жыл бұрын

    Sir ALLAH pak apko hush kry ❤️🤲🤲

  • @ZaheerAhmed-dq7jl
    @ZaheerAhmed-dq7jl Жыл бұрын

    ماشااللہ ۔جزاک آللہ

  • @rubinageorge4395
    @rubinageorge43952 жыл бұрын

    Very nice and geart information thanks Dr sb

  • @AsfandYar-kj2ef

    @AsfandYar-kj2ef

    22 күн бұрын

    😂

  • @Isabel68486
    @Isabel68486 Жыл бұрын

    Very informative video 👍🏻

  • @HassanKhand-yt7wn
    @HassanKhand-yt7wn6 ай бұрын

    Main mill me hota hoo 2022 december se l jan 2023 tk ciggret aik dabbi regular peeta tha alhamdullila ab apki video dekh k 7 month ho gaye ciggret choot gay thank you sirr

  • @aqsashafiq5774

    @aqsashafiq5774

    4 ай бұрын

    Kesy chori or chorny bad khansi mood khrab esa wesa Koch Howa?

  • @system99pak
    @system99pak2 жыл бұрын

    zabardast , Allah bless you

  • @bilalathar4273
    @bilalathar42737 ай бұрын

    Thank you good information video

  • @aftabahmedsoomro7232
    @aftabahmedsoomro72322 жыл бұрын

    Informative...

  • @Johar_Baffa
    @Johar_Baffa10 ай бұрын

    Good video ❤❤❤❤

  • @tariqahmed4243
    @tariqahmed4243 Жыл бұрын

    Thankyou Sir ❤

  • @moeenmaher1126
    @moeenmaher11269 ай бұрын

    Sari batty sach kahi ap ny

  • @IsmailKhan-ld7dw
    @IsmailKhan-ld7dw7 ай бұрын

    You are Great man You have a great ideas to avoid moking

  • @mmunir7252
    @mmunir72529 ай бұрын

    Allah Khush rakhe❤❤

  • @mohammadyaseeninqalabi
    @mohammadyaseeninqalabiАй бұрын

    Best suggestions

  • @ameeralisuhag7676
    @ameeralisuhag76762 жыл бұрын

    Buht asha.... , Dr sahab plz ak vedio Vitamin B12 par karen , ager kisi mn kami ho to wo kya karen kis tarha treatment karay ...

  • @TariqMehmood-wm8yu
    @TariqMehmood-wm8yu5 ай бұрын

    Thanks sir soo much

  • @zabirbajjar5020
    @zabirbajjar502010 ай бұрын

    ❤ thanks dr sir

  • @awaisarshad484
    @awaisarshad4849 ай бұрын

    thanks sir

  • @ehtashamshakeel9100
    @ehtashamshakeel91005 ай бұрын

    Very well explained

  • @moonali398
    @moonali3982 ай бұрын

    Great sir ❤

  • @MuhammadRafiq-be5ks
    @MuhammadRafiq-be5ksАй бұрын

    Good work

  • @MuhammadUsman-pc8ws
    @MuhammadUsman-pc8wsАй бұрын

    Lakin bolna mushkil ha na ....aj 4 days ho gy ni piya cigarette 🚬 lakin abi bi mind main ha r aj talab bi howi ha ...lakin abi tak ni piya many

  • @muhammadkhalid2561
    @muhammadkhalid2561 Жыл бұрын

    V best vlilog

  • @azadaarhussian6348
    @azadaarhussian63482 жыл бұрын

    Nice Video

  • @KhorasanHx
    @KhorasanHx10 ай бұрын

    Good sir , I started to Quit chars today. I will be in contact with you sir. InshaAllah. Request you all for pray to Quit this sin which imposed me on myself through Shaitan .

  • @sanaamin2939

    @sanaamin2939

    10 ай бұрын

    Allah aapko madad farmay

  • @MuhammadRafiq-be5ks
    @MuhammadRafiq-be5ksАй бұрын

    MashaAllaha drsb

  • @muhammadmustaeen1548
    @muhammadmustaeen1548 Жыл бұрын

    Dr. Saab please confirm if mild emphysematous changes in lower lung can be treated.

  • @maateriazmatkosalam
    @maateriazmatkosalam Жыл бұрын

    Assalamulikum sir thank you sir

  • @omidshinwari1839
    @omidshinwari183911 ай бұрын

    Things ❤

  • @atbajwa3814
    @atbajwa38142 жыл бұрын

    Sir ak video latchn palnas py bhi bna dain plz

  • @Azamakram50
    @Azamakram5011 ай бұрын

    Good

  • @user-dr7ov5um3d
    @user-dr7ov5um3d7 ай бұрын

    Nice

  • @verapatrick265
    @verapatrick265 Жыл бұрын

    👍

  • @FunnyVideos-ud5qs
    @FunnyVideos-ud5qs2 жыл бұрын

    Assalam-o-Alikum Dr shb plz ak video dill ma surkah k liye bhi banyn meri age 23 year old hai mjy aab aa kr pta laga k dill ma surkh hai plz iska iljaz iska parhez aur isk liye best food bta dyn Allah apko jaz e kahir dy

  • @saudiheavytruckdrivers762
    @saudiheavytruckdrivers762 Жыл бұрын

    Man saudia men truck driver hun .man long trip par gya 3 din men 4 packet cidret piy.68 riyal k banty pakistni pakistani 5100 banta ha.or sihat ka b bht nuqsan ha.ab 1 cegrit para ha woh pi kar phir chor deny han subho se irada kia tha aj.but man gari ko control nahi kar pata jan cegrit ki talab ho.pakistani 38 hazar k cegrit pi jata hun 1 month men .2 sal k cegrit 912000 k bsnty han mery .

  • @ADNANgujjarGujjar-ut3yi
    @ADNANgujjarGujjar-ut3yi9 ай бұрын

    Ma na 6 month sigrit Nahi Piya likan pehr Abi ik ya 2 sigrat pena lag Gaya ho

  • @rehmatullah3413
    @rehmatullah34138 ай бұрын

    insha'Allah aj Ka bad stop

  • @raiejaz429
    @raiejaz4292 жыл бұрын

    G Hum ik din mey..1.2.ya3sigrat pee saktey heat....Kya

  • @waheedraza5793
    @waheedraza57935 ай бұрын

    Long best h cigarette chorne k lyee

  • @MuhammadRafiq-be5ks
    @MuhammadRafiq-be5ksАй бұрын

    Sir mujy chay awr khany k baad zyada tulb hoti he

  • @TariqMehmood-wm8yu
    @TariqMehmood-wm8yu5 ай бұрын

    Sir g abhe bhe kbhe kbhe tlb hote hy sigrat ki kia ap bta skty hy yah kb tq hoo gye

  • @shabbirhussain6718
    @shabbirhussain6718 Жыл бұрын

    ڈاکٹر صاحب نسوار کو چوڑہ ہے مچے کوئی نسخہ بتاۓ یا کوئ ھومیوپیتھی والی دعائیں یا کوئ کولی بتاۓ

  • @faithtvofficial143
    @faithtvofficial1432 жыл бұрын

    Sir koi medicine Bhi Btien please

  • @sultanagill1432
    @sultanagill1432 Жыл бұрын

    Brother ek doctor ny kaha tha k achanik smoking chorny sy ensaan pagal ho jata hy lya ye such hy jab k ap ny kaha 1 b ni leni dhokay main ana damaag sy zirur bathin plz

  • @farazahmed1699
    @farazahmed16992 жыл бұрын

    Dr sab as per news is corona virus cases increasingly make a video on update.

  • @drafzalcardiologyofficial

    @drafzalcardiologyofficial

    2 жыл бұрын

    Sure sir

  • @farazahmed1699

    @farazahmed1699

    2 жыл бұрын

    JAZAKALLAH

  • @shabbirhussain6718

    @shabbirhussain6718

    Жыл бұрын

    نسوار چوڑی ہے ڈاکٹر صاحب اسکیلۓ کوئ کولی بتاۓ

  • @aishaqureshi6917
    @aishaqureshi69172 жыл бұрын

    Aoa app kon say hospital may hoty hay

  • @ZulfiqarAli-rm6yc
    @ZulfiqarAli-rm6yc Жыл бұрын

    nicotine inhaler or paches se kia unki adt toh nai ho jaegi؟

  • @TariqMehmood-wm8yu
    @TariqMehmood-wm8yu5 ай бұрын

    Meara name tariq mehmood hy ma multan sy ho mjhy 1 munth hoo gia hy sigrate nhy pye hy

  • @TariqMehmood-wm8yu

    @TariqMehmood-wm8yu

    5 ай бұрын

    Apki video dakh kr he chora hy sigrate

  • @user-iv4lx6mt7h
    @user-iv4lx6mt7h8 ай бұрын

    Sir kitnay din bath ya adad chudu jaygi

  • @YasirKhan-ve9mk
    @YasirKhan-ve9mk2 ай бұрын

    Bathroom janay se pehlay ka nahi bataya Dak Tar sahab nay 😆 sharma gia pagla

  • @oppathan8289
    @oppathan8289 Жыл бұрын

    Sir Nicotine to nuksaan nahi deta please tell me ❤❤

  • @sohailmughni1987
    @sohailmughni19872 жыл бұрын

    gangy too chrus peeta hy ya wine

  • @rajawaqar5336
    @rajawaqar53362 жыл бұрын

    ماشا ء اللہُ ڈاکٹر صاحب آپکی ہر ویڈیو بہت معلوماتی اور سیر حاصل گفتگو پر مبنی ہوتی ہے یقین کریں آپکی ہر ویڈیو دیکھنے اور سننے کا دل کرتا ہے لیکن وقت کی کمی کے باعث یہ ممکن نہیں ہے کیونکہ آپکی کوئی بھی ویڈیو 15 ' 20 منٹ سے کم کی نہیں ہوتی مہربانی ہوگی اگر آپ ویڈیو کا دورانیہ کم سے کم رکھیں اور غیر ضروری ٹیکنیکل گفتگو کی بجائے عام فہم انداز میں سمجھائیں ہم میڈیکل کے سٹوڈنٹس نہیں ہیں اس لئے بہت پیچیدہ گفتگو سے پرہیز کریں اللہُ تعالیٰ آپکو صحت وتندرستی عطا فرمائے اور آپ یونہی عوام کی خدمت کا سلسلہ جاری رکھیں

  • @drafzalcardiologyofficial

    @drafzalcardiologyofficial

    2 жыл бұрын

    دراصل سے میں views کے لئے وڈیوز نہیں بناتا۔ ایسی کوئی بھی وڈیو جسے بے شک ایک انسان دیکھ کر فائدہ اٹھا لے اور چاھے اس وڈیو کا دورانیہ بات کو سمجھانے کے لئے ایک گھنٹہ ھی کیوں نہ ھو تو میں دورانیہ کی پرواہ نہیں کرتا۔یہ میری مجبوری ھے۔

  • @user-bn3lx9sz9p
    @user-bn3lx9sz9p9 ай бұрын

    ❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @kamrankhalid2370
    @kamrankhalid23702 жыл бұрын

    Dr sahib aik daffa pehley bhi ma nai ap say sawal kia tha ke ap khud tou smoking nhi kertey thay

  • @drafzalcardiologyofficial

    @drafzalcardiologyofficial

    2 жыл бұрын

    Pehlay main kerta tha as a student laikan doctor ban gaya to quit ker di

  • @kamrankhalid2370

    @kamrankhalid2370

    2 жыл бұрын

    @@drafzalcardiologyofficial allah ap ko lambi zindagi atta farmaey

  • @kamrankhalid2370

    @kamrankhalid2370

    2 жыл бұрын

    Aik bat add kerni thi ..cravings ke hawaley say..cravings ki wajha say log himmat har deitey hain..cigrett ki urg constant nahi hoti..waves aati hain..agr ap ous waqat ko sambhal lein tou waqfay lambay hotey jatey hain..thanda pani wave ko break kernay ke liay behtreen hain .just aik do sip cold water ke lein and wave is gone..2 to 3 days ma smoking free ho jatey hain

  • @Sanglahill484
    @Sanglahill4842 ай бұрын

    Kaboo daal lia

  • @Freelance.in.
    @Freelance.in. Жыл бұрын

    Thanks sir

  • @Johar_Baffa
    @Johar_Baffa10 ай бұрын

    Good video ❤❤❤❤

  • @eassysolutionschannel7663
    @eassysolutionschannel76638 ай бұрын

    Nice

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