With the bacon wrapped chicken, try cutting a pocket into the chicken breast. Place a generous dose of mozzarella in there, _then_ cook it. And make sure you keep the juices and pour 'em over when you are done!

You have some of the best looking recipes on the internet by far 😋 thanks for the ideas

@RuledMe

4 ай бұрын

Wow, thank you so much! I really appreciate that 😊

@mianawan

2 ай бұрын

@@RuledMe yes that is true !

What a huge help for my meal planning this week! I was getting tired of cauliflower every night, lol. All of these recipes look like you can easily sub any protein of your choice and they would come out tasty! ❤

@RuledMe

2 жыл бұрын

Definitely! Always happy to help break up the monotony. Let me know what you think when you make them!

@sweetyworld2167

2 жыл бұрын

Did you lose weight , then how much dear???

I love that you include so many vibrant colors of veggies!!!!! So nutritious and beautiful.

@RuledMe

2 жыл бұрын

I always appreciate the kind words - I hope you're able to try some of these recipes out! 😀

Great ideas! I will be trying a lot of these!

These are a great variety of recipes, thanks.

You have always prepared fantastic low carb meals that are easy to follow! Thank you so much!

@RuledMe

2 жыл бұрын

I really appreciate the kind words - just happy to help!

Omg I love all the recipes! Perfect for my low carb and keto diet. Would definitely try them all. Thanks for sharing!

@RuledMe

2 жыл бұрын

Let me know what you think when you get a chance to make some of them!

I love these recipes so much. Thank you 🙏

Great recipes, easy to make! Thank you! Yummmm!

I absolutely love these videos! Please keep them coming!!

@RuledMe

2 жыл бұрын

Thank you so much!

Here it is :) I found it :) Buffalo Chicken Bowl thank you!! Ps this channel is AWESOME!!

I LOVE LOVE LOVE all your recipes. They are awesome and easy to make, and great for me because, it helps to control my sugar level. I am in the pre-diabetic level, and these recipes help a lot. Thank you!!

@RuledMe

Жыл бұрын

Thank you so much! I'm super happy that the recipes help you out (and that you enjoy them) ❤

Delicious looking, thanks!

Ohh la-la FANTASTIC!!😍 Finally some delicious, healthy and EASY recipes I can get on board with. Please keep them coming and thank you!! 🤩

@RuledMe

2 жыл бұрын

For sure - definitely check out the other videos on our channel, too! :)

Awesome, easy recipes! Each one better than the last 😃 I can imagine serving those to guests and just hearing: Mmmmm, yummmm Totally motivates me for some good‘ol Home-Cookin!! Great ideas, especially the sauces 😋

@RuledMe

2 жыл бұрын

Thank you so much! If you get a chance to make some of them, please let me know what you think 😃

Everything looks delicious. Thank you for the recipes.

@RuledMe

2 жыл бұрын

Thank you so much!

Thank you so much for making the majority of these meals on the stovetop. Some of us don’t have working ovens and stovetop recipes are a life saver. This video is going in my favorites.

@charleencollins1130

2 жыл бұрын

Or micro wave ovens, which I do not use....

delicious dishes...thanks

Great recipes

I love your recipies

Amaizing!!!

Great video

Yumz. You've done it again, I can't pick a Favourite. Lol. 🤗 Thank you muchly for sharing these recipes with us all. Take care too everybody. ❤️🙂🐶

@RuledMe

2 жыл бұрын

Always happy to hear from you! Thanks so much for the kind words and support 💕

@maxibake9323

2 жыл бұрын

@@RuledMe Thanks for your Loverly recipes. 👍🤗❤️🙂🐶

YUM YUM....LOVE THIS CHANNEL...

These are the kind of keto recipes I was after 😁 thankyou for such great video 😉

@RuledMe

2 жыл бұрын

Happy to help with new ideas!

These are great!!!...and super easy!...and I'm a good cook and impressed with them...

@RuledMe

2 жыл бұрын

I'm really happy to hear you've been enjoying them!

just made the beef burrito bowl and wow! It was so good! Crisp and vibrant flavors, beautiful colors, I enjoyed it so much! ( I did add a bit of salt before melting the cheese cause I felt like it needed a little boost)

@RuledMe

2 ай бұрын

Really happy you liked it! Definitely season with salt and pepper to fit your tastes. Sometimes just the way we shoot the videos we don't always capture adding salt 😅

I'm a new subscriber and I love this channel. I can loose 200 lbs with these meal suggestions. Thank you for sharing.

@RuledMe

2 жыл бұрын

Definitely - I wish you the best of luck. Make sure that you find your macros (we have a calculator on the site) and stick to them. Stay strict with yourself and you'll see results soon!

Keto chicken Parmesan ist der Hammer. Ich hab den Teller abgeleckt.. Danke

Thanks!

@RuledMe

Жыл бұрын

Thank YOU so much for the support ❤

Wonderful and perfect meal ideas, loved them all, it will be a great help if you could mention macros of all the dishes too. Thanks 😘 for sharing

@RuledMe

2 жыл бұрын

Thank you, I hope you enjoy them. Each recipe does have the nutrition - check the description of the video. There's a link to the website which includes a full nutrition breakdown on each one 👍

@sobiasafdar8709

2 жыл бұрын

@@RuledMe thank you for the guidance, I will check the description.

Thank you very much, I love your recipes!!! I'm a total fan since I'm following this lifestyle keto 😉

I made the shrimp and sausage skillet two weeks ago and it was fantastic. I gave some of the leftovers to my son and he loved it too. BTW I’ll make the Buffalo Chicken dish. It was spot on until you used ranch dressing not blue cheese lol. Barb from Buffalo

@RuledMe

2 жыл бұрын

Glad to hear you guys enjoyed it! I hope you like the Buffalo Chicken dish, too. I'm not a huge fan of bleu cheese personally, but I know some people love it. You're definitely welcome to sub out the ranch for bleu cheese dressing instead 😅

@cherrywilson6267

2 жыл бұрын

Sheila from Buffalo here…YOU never USE ranch for Buffalo Chicken here in Buffalo lol

@RuledMe

2 жыл бұрын

@@cherrywilson6267 Like I said, personal preference. You're welcome to use whatever you want instead!

These meals look amazing, I can't wait to try as many as I can 😁

@RuledMe

2 жыл бұрын

I'd love to know what you think when you get a chance to make them!

Your recipes are fantastic, do you come up with all these. I did the jalapeño poppers chicken casserole 🥘 awesome

@RuledMe

2 жыл бұрын

I used to come up with all of the recipes on my own but we have a small team of recipe developers now. I'm so happy to hear you enjoy the recipes and have had the chance to make some of them! ❤

@nanapoku5259

2 жыл бұрын

@@RuledMe What did you add to the cooked cauliflower in the food processor aside the heavy whipping cream, salt, and pepper? The color looks yellow.

@RuledMe

2 жыл бұрын

@@nanapoku5259 Butter and minced garlic

@nanapoku5259

2 жыл бұрын

@@RuledMe Got it! Thank you.

@RuledMe

2 жыл бұрын

@@nanapoku5259 No problem - it might have not rendered properly when I exported the video. But you can always visit the recipe on the website (links are always in the description) with a full written version of the recipe 👍

Does each recipe serves 2? Thanks for a great video

@RuledMe

2 жыл бұрын

It depends on the recipe and what your macros are. You can always see the estimated serving sizes and full nutrition information on the website (all linked in the description).

Looks like some great recipes. The recipe for the Keto Grilled Pork Skewers with Lemony Zoodle Salad isn't found on your website.

@RuledMe

2 жыл бұрын

Thanks so much! The recipe is on the website - there is a link to each recipe in the description of the video. You can find it here: www.ruled.me/keto-grilled-pork-skewers-with-zoodle-salad/

@StephanieJoRountree

2 жыл бұрын

@@RuledMe Thanks. The link wasn't working at the time and it didn't come up in the search bar.

@RuledMe

2 жыл бұрын

@@StephanieJoRountree Weird - it's possible the site went down for a minute or 2. I clicked the link in the description a few minutes after you commented. Glad it works now though!

Is there a cookbook available for these recipes? If so would love to purchase.

@RuledMe

2 жыл бұрын

We have a few cookbooks at www.ketocookbooks.com but they don't include these recipes. We haven't made a new cookbook in a few years. We focus mostly on our meal planning app which has ~1600 total recipes in it as of this time (we are constantly adding more). Our meal planning app will scale meals to fit your specific macros so in my opinion it is a lot more useful than just having recipes. This way you just have to cook along with the recipes and you'll see results. If you're interested in seeing more about that, you can go here: app.ruled.me/

Cauliflower rice is better than regular rice anyway 👌

Nice good video

@RuledMe

2 жыл бұрын

Thanks!

There are some really great recipes here. I made some of them but the serving size is so tiny and the carb count is really high for such small servings.

@RuledMe

Жыл бұрын

Can you give me some examples of meals that have "really high" carb counts? Almost all of the meals in this video are under 10g net carbs for >600 calorie portions. That VERY easily fits into a ketogenic diet.

@jewelr80

Жыл бұрын

@@RuledMe Yes, I made the creamy sun-dried tomato chicken thighs and the Walnut cucumber salad. The portion for both was really small and had 8gr of carbs and 6gr respectively.

@RuledMe

Жыл бұрын

@@jewelr80 Neither of those recipes are in this video, but I know which video you're referring to. I do agree that the walnut cucumber salad is a bit on the higher end of carbs, but the sun-dried tomato dish is >500 calories for a portion at 8g carbs. I'm not sure how many calories you're eating a day, but that's perfectly acceptable for most people eating ~1600 calories a day. Feel free to adjust recipes and add in vegetables where needed to help bulk up meals and adjust carbs down.

@jewelr80

Жыл бұрын

Thank you for your assistance. It's much appreciated.

Another keto meal southern style: cauliflower mash, coconut flour crusted fried chicken, and red lobster cheddar biscuits Keto style!

@RuledMe

2 жыл бұрын

That recipe is always a classic! Just make sure you work out the nutrition info and make sure they fit into your own macros.

Yammm

can u tell how to avoid constipation in keto ?

@RuledMe

2 жыл бұрын

We have lots of information on the site you can always check out: www.ruled.me/faq/constipation/

Hot sauce? 1. What is it made of? 2. Isn’t there always a lot of sugar in sauces that you can buy at a grocery store? Thank you.

@RuledMe

Жыл бұрын

Depends on the hot sauce I guess. Thinner sauces like Frank's Red Hot is cayenne and vinegar...no sugar involved.

some of the spices have no names and I cant work out what they are. Can these be found somewhere?

@RuledMe

2 жыл бұрын

All of the full written recipes are included in the description of the video 👍

How many is each meal meant to serve? I find it frustrating that everything is meant to serve 4 when there’s only me eating so I’m either eating the same meal for days or trying to work out how to divide the recipes down

@RuledMe

Жыл бұрын

Depends on the recipe, different recipes have different servings. You should always be making the meals to fit your own macros anyway to be honest.

What about the calories, protein, carbs it has? Where do I find that?

@RuledMe

Жыл бұрын

Check the description of the video 👍

What Hot Sauce are they using?

@RuledMe

2 жыл бұрын

We're using a local one in the video, but basically any type of buffalo-style hot sauce will work (usually a mix of cayenne, vinegar, and sometime pureed peppers).

Cauliflower is a life saver for keto.

Can I have the recipe for your mayonnaise please?

@RuledMe

2 жыл бұрын

When I make it at home I usually just do this method: www.ruled.me/handcrafted-mayonnaise/ Though I usually use avocado oil instead of olive oil

Is keto diet appropriate for kidney donors and recipients? I am new here and need some advice :)))

@RuledMe

2 жыл бұрын

Depending on how you follow keto, it can be harder on the kidneys than other diets. This is a medical question that has a lot of nuance so I'd recommend asking your doctor rather than people on KZread 👌

@TheDragonA64

2 жыл бұрын

@@RuledMe Thank you very much for answering, as I asked you :))) I am the donor and my sister is recipient, so I will consult our doctor. I liked keto very much bcos I love meat and vegetables, but not a fan of fruits ... And I do not eat sweets almost at all... Same with bread :)

@RuledMe

2 жыл бұрын

@@TheDragonA64 Drinking plenty of water and eating plenty of varied vegetables can help with the strain keto puts on kidneys (after all, it's a diuretic). But in a situation where you are donating a kidney, it's always best to have your doctor on board and monitoring the situation. I hope all goes well with the surgery!

@TheDragonA64

2 жыл бұрын

@@RuledMe It has been done in 2018 :))) We are both doing well. Thank you very , very much for your concern. I appreciate it a lot . Wish you all the best. New subscriber here.

Vegetarian Keto pls

@RuledMe

2 жыл бұрын

We have a video on vegetarian keto and many recipes on our channel - feel free to check them out!

Can you please mention carbs present in each recipe

@RuledMe

2 жыл бұрын

Check the description of the video 👍

Ok burrito bowl looks great buuutt, needs keto approved sour cream, just saying, yuumm!!

@RuledMe

2 жыл бұрын

You're welcome to add some if you make it - you don't have to follow recipes to the letter. Always adjust to fit your own preferences 👍

can you print these recipes

@RuledMe

2 жыл бұрын

Sure can - you can visit the recipe on the website and at the bottom there's a printable version (links are all in the description).

Again no portion sizes that I can see? Shame because the recipes look gorgeous 😍

@RuledMe

2 жыл бұрын

Check the description of the video 👍

Why no written recipe

@RuledMe

Жыл бұрын

There are...just check the description of the video.

Where I live, avocados are $5 apiece and usually not great. So that is not part of my diet

@RuledMe

2 жыл бұрын

You don't _have_ to eat avocados on keto - there are plenty of other options!

@feralkat9370

Жыл бұрын

@Rebecca Try to sub with local produce, it's better for the environment and prob cheaper as well.

Chicken salad bowl wa great until she put the ranch dressing on it. Bottled dressings contain a lot of sugar and chemicals.

@RuledMe

2 жыл бұрын

There are lots of brands that has minimally processed dressings out there nowadays. You can also make sure your ranch dressing, too, if you prefer. Here's a recipe: www.ruled.me/keto-approved-ranch-dressing/

i swear these videos always put on like 4 grains of pepper and 3 grains of salt

@RuledMe

2 жыл бұрын

You realize you're allowed to season to your own tastes, right? You should probably know that videos of recipes are completely different than actually cooking in your own home at your own pace, too.

Lactose intolerant... most of your recipes won't work.

@RuledMe

2 жыл бұрын

We do have dairy-free recipes, too.

Awesome, easy recipes! Each one better than the last 😃 I can imagine serving those to guests and just hearing: Mmmmm, yummmm Totally motivates me for some good‘ol Home-Cookin!! Great ideas, especially the sauces 😋

delicious dishes...thanks

@RuledMe

2 жыл бұрын

Thank you!