Rule the keto diet & get in shape with our guides, recipes, and helpful tips! Ruled.Me is all about learning how to make the right changes in your lifestyle so that you can take your body to its maximum level. Don't forget to subscribe to get our latest keto recipe videos.
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There are more spices than salt and pepper
There is more meat than chicken and ground beef
There are more recipes than just these 10 👍
Now this is a great presentation for someone who is vegan but wanting to transition to a keto diet. Thanks.
It look like rice but does it taste like rice 😮 can someone tell me
It's not going to have the same texture/taste as rice, but it can make a good replacement. Make sure you have high heat and you cook most of the moisture out of the cauliflower when making cauliflower rice. Making soggy cauliflower rice is one of the biggest mistakes I see new people making and they end up not liking it (and not trying it again) for that reason.
Hmm no need to salt the zucchini to get rid of any excess moisture?
You can if you want to. I typically lay the zucchini slices on a kitchen towel or paper towels for a few minutes to let some the moisture get soaked up.
❤❤ We❤ it❣️🕺🏾💃🏾#RuledMeThx😁😄❤️❤️Your #Ketorecipes have a good day Of Nite❣️#Thxagain
Oxtail🤤
Yummy. You could also serve with zero carb tortillas.
Definitely!
yummmmm - a keeper for sure!
Great dessert especially on these warm evenings! Bless you!
Thank you so much!
YUM!! Thank you! I love using the IP...one pot to clean at the end is also a bonus!
Happy to help! I hope you enjoy it when you get a chance to make it 😊
These look delicious. I hoped that the calorie count, grams of protein, grams of carbs and etc were added for each meal. But I still love it and it gave me ideas for my meals.
They are - check the description of the video 👍
Looks yum but a doctor told me eating unsoaked chia seeds is dangerous as they will swell inside you. So hard to know what to believe.
These are soaked, you blend them and then they soak the liquid. That said, eating unsoaked chia seeds aren't really a health concern either (unless you're eating a crazy amount I guess). They just don't have the same bio-availability for nutrient absorption when unsoaked.
Just made this. Ready for tomorrow.
I hope you enjoyed it!
cooked bacon suddenly missing and a mysterious breakfast sausage appears. Urgh, at least get the continuity right.
The bacon gets added to the egg mixture...it states it in the video
What brand are the little cookers you use in your videos?
We have several induction plates. We usually just get the cheapest ones or buy used so I wouldn't personally recommend these. Go for a higher quality brand if you are buying for use in your home.
How do i make this dairy and egg free? My daughter has allergies😢 so hard to find good recipes to make her. 😭
You'd need to find something that acts as a binder. Considering both dairy and eggs are used in the crust, it's difficult to sub both out. Flax eggs can work in place of the egg, but the cheese acts as a binder so I'm not sure how to easily replace that.
@RuledMe omg you responded back! Thank you! I've made a few of your recipes and have followed you for a while. I hate feeding my daughter the same foods and am determined to do something different for her. I wonder, can I use Dijon mustard? I'll try and see. Thank you! I've never tried egg replacer.
Cabbage rolls and egg roll in a bowl are my favourites
Vegetarian diets can resort to pasta and carb galore. This challenges me to eat better! Thank you for all of these exciting recipes! Will try this week!
Love this recipe. Thank you.
❤❤#RuledMeYum #StawberriesanCream🍓🍓🍨🍨We🕺🏾💃🏾❤❤❣️😎#RecipeThxRuledMeOurFAV😁😁
Thank you so much for this video🎉
Can not wait to try this! Thank you for another easy recipe!
Hope you enjoy it!
Is this pork? Looks like beef mince?
Yes, it's pork. Though you could use any type of mince you want to be honest.
This looks delicious! Can't wait to make it. Where did you get the pudding containers and the little ingredient bowls from?
Usually just Amazon but we go to thrift stores and IKEA a lot. Usually it's just a combination of everything 😅
What is half and half?
It's a mix of milk and cream. Single cream is pretty similar to it if you're in the EU.
Love the whole presentation! Absolutely beautiful!! Airy vibe says summer treat all the way.....
Thank you! Definitely awesome for summer!
Where are the vegetables?
Check the pinned comment 👍
@@RuledMe Ok silly me , yes off course vegetables are not zero carbs.
SO SO MANY CALORIES! Anyone who thinks just because it’s low carb don’t forget it’s LOADED WITH CALORIES.
Yes, almond flour and cream cheese are very calorie dense. Low-carb food isn't always loaded with calories, but generally when you are eating higher fat foods, they are going to be more calorie dense. That's why I hammer down on tracking macros.
Yessss this inspiring me to get back no sugar low carbs
Hi~ this looks luscious. I happen to have all of the ingredients to make it, too. Thanks for sharing. 🙋♀️
Let me know what you think when you get a chance to make it 😁
Will be fixing this after I watch it YUM ❤
What about powder sucralose like Splenda/sprigs off brand Splenda?
Powdered sucralose is usually not much sucralose. For example Splenda is 98% maltodextrin (which will spike blood sugar) and 1-2% sucralose. You can see more here: www.ruled.me/keto-diet-plan-best-and-worst-sweeteners/#sucralose
@@RuledMe thank you. why doesn't the ingredients on the package say maltodextrin?
nevermind. it does
@@bwy553 On Splenda it does. If you are using an off-brand, they could use a different powdering agent, but typically you see powdered sucralose mixed with maltodextrin. There are some brands that are true powdered sucralose (almost 100% pure sucralose), which are generally fine as well, since they will have a very minimal amount of powdering agent used (and also makes the sweetener extremely concentrated so you only need to use a small amount). I just don't see those as often so I assumed you were using a Splenda-adjacent type of powdered sucralose.
@@RuledMe I am and an Apriva brand that seems to be the same. I found some liquid splenda on amazon that does not list maltodextrin in the ingredients and a liquid off brand. Thank you for answering! I really needed the help. I hope I can use the liquid sucralose because I HATE stevia, Xylitol, monk fruite, and Erythritol have carbs (4-8 a TSP which is kind of alot unless you only use one tsp even though monk fruit is really good, I haven't tried the others) and sucralose just tastes good. Thank you, you are awesome!
What size of pan do you use here? Thanks!
I believe we used an 11-inch pan for this, but the pan size shouldn't matter too much. If it's a bigger pan, the frittata will be thinner vs a smaller pan being thicker. Cook time may change slightly based on that, but it should be pretty easy to tell when it's not cooked through.
Dang. Allulose isn’t available in the UK. 🤔
You can usually find it on sites like iHerb if you want to try it (though right now in the UK they are out of stock until July 14th). You should be able to see tagged products by hovering over the video and clicking 'Products'. That is a commission-based link, so my channel does earn a small % of sales that are purchased through there. Otherwise, it is supposed to be going through the approval for EU sales in 2025. Not sure if it will be delayed again, but currently it looks like it should be approved then.
I won a couple weight loss contests where I counted calories and everyone else was counting carbs. 😅
That's why counting both, along with your other macros, matters significantly.
@@RuledMe I'll stick with just counting calories. Life is funner that way.
@@dvgadd Do what works for you - I'm just not sure why you're watching keto videos if you have no interest in it.
@RuledMe Keto seems to use aspects of what fighters do to cut weight fast for a weighin. This is not a long term healthy solution.
@@dvgadd Yes, fighters eat low-carb to deplete glycogen and drop water weight quickly for a lower weight before the fights they have. They also dehydrate themselves severely to get as low weight as possible. It's pretty disingenuous to contrast an extreme example of how the diet is used to decades of scientific research on the topic. But again, if it's not for you that's totally fine. Best of luck!
Looks tasty
Glad you like the look of it. I hope you get a chance to try it!
@@RuledMe I plan to.
The egg whites should be added to the tiramisu cream, whipped until stiff, so that the cream is not too liquid as in the video. Then, once the dessert has been assembled, it is left to solidify in the fridge for at least 3/4 hours... delicious!!
Amazing recipe. My mrs made this yesterday. I had 3 bloody slices loved it. Cheers Ruled me for recipe and of course to Anna for making it
I can't imagine a better compliment - super happy you enjoyed it (hopefully the Mrs. did as well) and it becomes a recipe you can come back to time and time again 😁
Turn down the music
You know you can control the volume on your own device...right?
Looks so delicious!! I will try this soon!! Thank you!!
Let me know what you think!
I'm droolin'. That looks and sounds fantastic. Thanks.
Thanks! I hope you get a chance to try it out 😊
Thank you so much for the change in format! I love your recipes but had to watched them 2 or 3 times to get all the information. The ingredients have always been on the top and the directions on the bottom but, with them both on the same screen, I didn't know whether to look at the top, the bottom, or just watch the live video. Having screens with the ingredients and no directions then more of the same screens with the directions and no ingredients is an absolute game changer for me. I can concentrate on what's happening in the video rather than worrying about what I missed. EDIT: Ok, so further in, there wasn't the seperation and I had to watch the top and bottom of the screen plus the video itself but maybe you could use the first part of my comment to possibly tweak future videos? For the first few recipes, it was totally amazing.
I think it just depends on the video - if the instructions are relatively simple and not too many ingredients, we can do that. But with a lot of these videos, it's trying to convey a lot of information in a short amount of time. That said, I'd really just focus on the ingredients at the top. You can usually surmise the instructions from just watching the video alone. And if it looks doable for you, we always have the written versions linked in the description so you can save it and go back to it/print it for later.
OR get cauliflower ‘rice’ out of a package 😝😝
That's totally fine to do, too!
We,🕺🏾💃🏾❤❤ This Keto idea❤❤ #KetoShrimpScamppi #ThanxuledMe
And dinner is served. Thank you
Love your recipes!!! I can't wait to try...❤
Hope you enjoy!
Lentils are protein mainly, why avoid them?
Lentils have 20g carbs and 9g protein per 100g. Not sure what you classify as "mostly" but I wouldn't say they are mostly protein.
Rice keto?
Cauliflower rice, yes.
Great collection ❤ Thanks for these additions
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