Thank you for stopping by! What did you think? Is chishi your favourite kind of hojo undo implement? Let us know in the comments below!

@didiervidry7687

2 жыл бұрын

Good vidéo.

@diakidis3167

Ай бұрын

Yes my favorite conditioning implement is the chishi it works the hand grip. the forearm. biceps, triceps, and shoulder. When combined with full body squats, it becomes a total body workout.

Hi Zoe, thank you very much for the video. Looking back to this video, the video is a good quality, nothing to correct. Great job.

@GojuRyuKarateCentre

Ай бұрын

Ah, thank you so much, John! The sound was definitely terrible - I wish we had invested in good sound from the beginning, but we have definitely learned a great deal 🙏🏻

Really informative video, thanks so much!

@GojuRyuKarateCentre

2 жыл бұрын

You are most welcome, Steve! I know the audio on this video isn't great, so I'm glad you stuck it out and found it useful :)

Great video Zoë!

@GojuRyuKarateCentre

3 жыл бұрын

Thank you so much! 🥰

Thank you so much!

@GojuRyuKarateCentre

3 жыл бұрын

Only a pleasure! Thank you for watching and commenting 🙇🏻‍♀️🙇🏻‍♀️

Thank you sensei!!!

@GojuRyuKarateCentre

3 жыл бұрын

Only a pleasure! Thank you for watching!

Great introduction! Thx

@GojuRyuKarateCentre

3 жыл бұрын

Thanks, we hope you enjoy our channel.

Thank you Sensi. Really great to see you I a video. Very well done indeed. Very helful

@GojuRyuKarateCentre

3 жыл бұрын

Ah, thank you so much! It means a lot to us 💕

Excelente! Parabéns pelo conteúdo.

@GojuRyuKarateCentre

2 жыл бұрын

Muito obrigado pelas palavras gentis, e por reservar um tempo para assistir a esse conteúdo antigo com o baixo valor de produção! Eu realmente gostei disso :)

Thank you for such an awesome video. I do Chishi exercises every other day at home with a dumb bell and this is awesome work for my home training.

@GojuRyuKarateCentre

Жыл бұрын

Glad that it’s helped with your home training Thanks for commenting Che

Thanks Zozo Sensei for a great video. We have just started training Chishi in our Qatar branch. Some new exercises that I haven't seen before. We will be trying all of your favourites.

@GojuRyuKarateCentre

3 жыл бұрын

Ah, thank you for the kind words, Davina Sensei! Means a lot coming from my Sempai 🙇‍♀️🙇‍♀️🙇‍♀️

Great explaining! Thank you very much!

@GojuRyuKarateCentre

2 жыл бұрын

Ah, thank you so much, Andrea! I made this video so long ago before we had decent sound, so I am grateful you took the time to watch it in spite of the low production quality 🙏

@andreapierluigitonetti4180

2 жыл бұрын

@@GojuRyuKarateCentre i like very much your work, thanks a lot!

Hi Zoë Sensei, as previously mentioned, I started Chishi a short while ago and find it incredibly beneficial to training. This video opens the mind to so much more and thank you for this. The attention to detail and explanation is excellent and realized that while my 2kg (4 and a half lb) is great, I can to add more weight to my Chishi to build more strength and joint development. Take care and big OSU from 🇨🇦

@GojuRyuKarateCentre

Жыл бұрын

Thanks for the feedback It’s a continuous state of dedication that pays off Che

It’s beautiful presentation, thanks a lot for sharing our traditional way to be strong and healthy. More light and love to you all 💫💫❤️

@GojuRyuKarateCentre

3 жыл бұрын

Thank you for these very kind words! Truly, chishi is a wonderful, traditional way to stay strong. Stay safe and bathed in light 🌺

@aadil1234500

3 жыл бұрын

@@GojuRyuKarateCentre so true, I even downloaded the book you referred “ the art of hojo undo “, I am from India, Haryana is the state I was born in, we are from shatriya clan, ( warriors ) but in the present time because of lots of fast transformation people are running towards Gym and artificial products and which is damaging their core. I am just on the path to bring our ancestors knowledge back to the coming generation. I was looking for this equipment since long and dropped on this video of yours and then you passed me this amazing book. Blessings and love always to you , keep shining always 💫💫💫

@GojuRyuKarateCentre

3 жыл бұрын

This is such important and noble work you do - helping the next generation learn that nothing strong is built fast or easy. So honoured to receive these kind words from you, and to be able to share this martial journey across the world with you. Please let me know what you think of the book when you finish it - I hope you will find it as useful as I have 🌺🙇🏻‍♀️🌺 May your training be strong, and your path blessed 💫💫💫

@aadil1234500

3 жыл бұрын

@@GojuRyuKarateCentre thanks a lot, May we will meet on the same path some day, I feel it’s our responsibility to keep holding in one hand our traditional knowledge and values and in another hand latest technology. Only then we will be able to handle the pace of this fast changing world. I will definitely share my views related to book and training. Please add me on Facebook as well if your team is there too, This is my profile name ‘ Aadil Chahal ‘ , you will easily find, Stay blessed always and keep shining 💫🙏💫

Thank you for sharing these exercises, Chishi helped me to have fun again when I'm training ! And your Dojo seems to be a place so quiet and relaxing, it adds to the quality of the video.

@GojuRyuKarateCentre

2 жыл бұрын

Ah, thank you so much for these very kind words! This was an early video of ours, so the sound quality actually isn't great, but we have since done more chishi videos. I can do chishi for hours - it becomes so meditative once you get into a flow state, and wonderful for overall improvement of our karate.

@onboardaddicts

2 жыл бұрын

Well, the sound is not that bad to be honest :) I hope i'll be able to do it for hours one day, thanks to you !

Great explanation and attention to small details on these exercises. Micheal Clarke’s book is an excellent recommendation. I made my chishi out of concrete, but my Sensei did his by drilling into a stone (looks way cooler, but it takes a lot more work and skill to craft).

@GojuRyuKarateCentre

3 жыл бұрын

Ah, thank you so much! Everyone should make their own chishi, but your Sensei's one sounds amazing! Thank you for the kind words, and for watching and commenting! 🙇‍♀️

@GojuRyuKarateCentre

3 жыл бұрын

Ah, thank you so much! Everyone should make their own chishi, but your Sensei's one sounds amazing! Thank you for the kind words, and for watching and commenting! 🙇‍♀️

Thank you for the precious lesson.Osu

@GojuRyuKarateCentre

6 ай бұрын

Thank you for the lovely comment! This is such an old video, I hope you have found my newer, better-produced content 📹

@baluuuuuukka7301

6 ай бұрын

@@GojuRyuKarateCentre i m new in the kyokushin way .and proud to learn this beautyfull way.all karate style are wonderfull and go so Deep in the souls. Sorry for my english. During my way im sure that all your video Will learn me a lot of precious thing.so ,again,thank you.never give up.osu

Thanks for the detailed explanation, however how many repetitions are usually done per exercise?

@GojuRyuKarateCentre

Жыл бұрын

Start with 10/ arm per exercise and build it up

Congratulations, sensei. May I ask if I can training and graduating at Goju Ryu online? Here in Mesquita/Rio de Janeiro, I couldn't find any Goju Ryu Dojo. I think that Goju is the best style. Abraços.

@GojuRyuKarateCentre

Жыл бұрын

Hello, Rômulo! So nice to hear from you :) Unfortunately we don't offer any online gradings, but we do try do Zoom seminars every couple of months. Please do watch our feed for news of our next seminar - we hope you can join us! A similar style that might be available in your area with the same/similar kata is Goju Kai and Kyokushin. It is always best to train in a dojo wherever possible :)

@sargentoromulo

Жыл бұрын

@@GojuRyuKarateCentre Perfect, sensei. I'll watch the feeds for sure! Goju Kai may be good for me. Muito obrigado de novo. Grande abraço!

She is beautiful 😍

@GojuRyuKarateCentre

3 жыл бұрын

🙇‍♀️

Still hate the sound of my own voice 😅

@GojuRyuKarateCentre

3 жыл бұрын

😂😂

@markfisher2683

3 жыл бұрын

You have a nice voice. Thank you, Sensei!

@GojuRyuKarateCentre

3 жыл бұрын

Thank you for watching!

I have two Thor hammers and go slow because they're 9.5 pounds apiece

@GojuRyuKarateCentre

4 ай бұрын

Cool I have a few Chisholm that are 10 pounds , (Red ones) When I train with a green Chishi it’s 12,5pounds Keep training Che