wrap-up 1) eggs 0:42 2) lean beef 1:18 3) chicken breast 2:04 4) cottage cheese 2:34 5) fish 3:28 6) avocados 3:48 7) protein powder 4:08 8) oatmeal 4:27 9) sweetpotatoe 6:58 10) wholegrains 8:00

@venomlee7088

6 жыл бұрын

Stiff Stiffler, and this is why I always read the comments before watching the video on these type of topics..... Thank you, good sir!

@eddybruh1848

6 жыл бұрын

Stiff Stiffler Thank you

@SoberRider78

6 жыл бұрын

Avocados are a bad idea.

@hitmarkerwhattt6921

6 жыл бұрын

Why?

@moonstonestiitsia2997

6 жыл бұрын

Number 6 and below are the best options out of all of them.

Killer protein shake ingredients: 2 apples 1 banana 100 grams of oatmeal 6 bottles of Tiege Hanley

@gauravdas4968

6 жыл бұрын

You are underestimating tiege & Hanley Just 1-2 bottles are enough

@versed9492

6 жыл бұрын

Gaurav Das But you can never have enough of it!

@abdallahhatab874

6 жыл бұрын

For a moment there I was taking the food seriously but I guess nothing can beat tiege Hanley

@brandoknorr

6 жыл бұрын

That's like a 50 dollar shake bruh

@mc-fl8th

6 жыл бұрын

Amen

Eggs! Not only that they are affordable They're super cheap . . . Yess

@baldur7470

6 жыл бұрын

Know Face You should watch dr sam robins’ vid on eggs

@Unmaleable

5 жыл бұрын

Canned meats are cheaper than a dozen eggs and have more protein per $1. Canned Salmon, Canned Herring, Canned Chicken, Canned Beef....all usually about $1.28 a can with 15g-21g protein and will get you fucking swole if you workout and lift. Just the Canned Herring twice a day will help you pack on mass.

@explosivediarrhea4671

5 жыл бұрын

@@Unmaleable I'm guessing they are high in sodium though? I might try this

@Unmaleable

5 жыл бұрын

@@explosivediarrhea4671 yes no biggie most people are double the daily recommended value

@Geno20916

5 жыл бұрын

MkxOzB yeah but canned meat is high in sodium. That will raise your blood pressure overtime.

"not only are they affordable, they are cheap" well you don't say

@scorzi10

6 жыл бұрын

Nice catch

@marvinpurcell2775

5 жыл бұрын

U can afford a cellphone, but it aint cheap. U understood?

@fitnessfanatics9644

5 жыл бұрын

Haha, I was thought the same thing

@rafiashraf2769

5 жыл бұрын

Dominic Campbell Oh really? You was thought? Me was thought too 😂

@jennyparkerdtuo9743

5 жыл бұрын

1 WEIRD TIP FOR AN INSTANT STRENGTH INCREASE AT THE GYM! WATCH HERE > tinyurl.com/BuildMuscle45

LIST OF ALL FOODS YOU'RE WELCOME 1.eggs 2.Lean beef 3.chicken 4.cottage cheese 5. fish 6.avocado 7.protein powder 8.öAtS 9.sweet potato 10.kinowa IF IT HELPED LEAVE A LIKE (Edit):how dare you no likes i wrote my heart out

@madhusai220

6 жыл бұрын

*Just a Orangutan* .com/justaprimate I can understand your feeling, when u get no likes...

@jirachiwishmaker3835

6 жыл бұрын

I liked...

@jirachiwishmaker3835

6 жыл бұрын

Marc B all of the above

@technojunkie213

6 жыл бұрын

kinowa is not spelled right. quinoa

@ronhanish

6 жыл бұрын

Ungrateful people. now u know how God feels.

dude just looked me in the eyes and ate a whole spoonful of cottage cheese what a power move

My favourite bodybuilding food is the still beating hearts of my enemies

@user-jl4zz1re4c

5 жыл бұрын

I personally prefer the ribs

@fullglorywr8322

5 жыл бұрын

Hahaha! You deserve more likes.

@loveworksnoevil

5 жыл бұрын

I just use there hate as fuel, i like what Jesus said forgive and love your enemies

@rickrenacci1717

4 жыл бұрын

*@First Last* Here's the best method for building huge muscles: www.ZootMax. xyz

@brady.widlake

4 жыл бұрын

You have good taste in cannibalism

I've added most of these to my diet over the past few weeks and even recommend them to some of my clients at work, lots of improvement in my mood and muscle growth. Thanks Alpha!

EGGS LEAN BEEF CHICKEN BREAST COTTAGE CHEESE FISH AVOCADO PROTEIN WHEY OATMEAL SWEET POTATO WHOLE GRAINS

@Macsk8ing

6 жыл бұрын

Pea protein is better, no sugar, vegan, no bullcrap.

@composer790

6 жыл бұрын

add grilled pork tenderloin. high protein

@HDvids101

6 жыл бұрын

Eggs = heart disease, Lean Beef = Cancer and heart disease, Chicken breast see Lean Beef, Cottage Cheese = Clog those arteries even faster, Fish = The 'best' meat but still much better options, .... Avo for oil, Protein powder is just a laughable expense, Oatmeal for heart health,Sweet potato you could live on it with nothing else ,... that is enough to show you how long term some of these food will kill you the science is in don't believe me.

@94shapa

6 жыл бұрын

HDvids101 wtf am I suppossed to eat then?fcking air??

@EricMarr-do7bd

6 жыл бұрын

94shapa lol

EGGS- Not only are they affordable, they're also super cheap!- Alpha

@TheLUCKYMCNEID

6 жыл бұрын

Not only are they affordable (they're super cheap), they are a great snack...* Even though its misquoted I still laughed at youre comment :)

@user-lm6ny1le2t

6 жыл бұрын

RT wrong

@GreatJobTy

6 жыл бұрын

YO I create quick videos for the *individual who wants to change their ways & improve*. My videos will help you see things in a simpler way. If you're interested stop by!

@Dan-bg5fm

6 жыл бұрын

I thought that was pretty funny too

@lucashill1498

6 жыл бұрын

There also high in cholesterol and have carcinogens👍🏻

The sweet potato has a more complex carbohydrate molecule chain which means it takes longer to break down and turn into sugars in the body. Good for diabetics and more sustained energy compared to white potatoes,. Love 'em. Thanks for the microwave tip.

@adamzahari4844

3 жыл бұрын

Did he put paper towel in the microwave?is tht okay?😅

@Bassibasukki

3 жыл бұрын

@@adamzahari4844 i was wondering the same thing. does it not you know.. catch in fire or something?

I had to pause this video and comment. You are great in carrying viewers along💪

You remind me of an old, good friend...and your approach and delivery is just great...love your info man...keep it up.

Alpha, please show us your collection of high, middle, and low end watches that you own...I really want to know what you have and what you can recommend to us.

@sarimjeelani7541

6 жыл бұрын

Erol Turkyilmaz God i've seen you on every video asking this lol

@erolturkyilmaz538

6 жыл бұрын

Sarim Jeelani Hahahahaha...yeah, because I really want to get Alpha's attention and also to increase the chances of him seeing it...so you might see me again mate :)))

@YB0963

6 жыл бұрын

Erol Turkyilmaz i want that video too!

@thisemailgetscheckedoncein5706

6 жыл бұрын

Dude a video like that would be amazing

@joseph39457

6 жыл бұрын

Erol Turkyilmaz that would be a good video actually

I was wondering if you could do a video on meal plans. Maybe some recipes like the oatmeal and perhaps even a weekly meal plan. Thanks for reading this

Eat lots of vegetables and nuts, they’re underrated foods.

@allanrichard668

4 жыл бұрын

Lol

@meatman3128

3 жыл бұрын

No they are overrated and worthless. Research Dr Weston A Price on youtube and google read about fat vs water soluble vitamins we humans get vitamins minerals and fatty acids from meat not vegetation foods . . Look at human history and how we humans have been surving for 5 million years have you ever seen vegetables growing in the wild or even fruit every time you go outsides in nature do you find vegetables? No they hardly exist most are GMO and are man made and cultivated in a laboratory they dont exist in this world. You can find animals all year round because meat is what we humans have been eating since the beginning that is what made us so intelligent bone marrow meat and animal organs. Look at our hunter and gatherer ancestors eskimos native Americans africans WHO LIVED WITHOUT MODERN DISEASE WHO WE COME FROM. If you cant find it outside in nature or the wild then where does it come from? Vegetables dont even exist they are not healthy use common sense we have been lied to all our life by the government and doctors. Sure some plants can have benefits but what really matters is eating the animal nose to tail organs bone marrow muscle meat getting actual nutrition like we have been doing for thousands of years.

@alfie2113

3 жыл бұрын

MeatMan you’re probably overweight and dieing

@meatman3128

3 жыл бұрын

Alfie look up something called fat soluble vitamins vs water soluble vitamins and do some research on Dr. Weston A Price.

@siberianTiger639

3 жыл бұрын

Vegetables - yes. Nuts... you don't really need them. They quite expensive comparing what you getting from them and how much meat or eggs you can buy with that. They are good but not that essential at all. You need the vegetables, but you don't get big on vegetables. If we're talking about muscle and size than it's meat(s), eggs, cheese etc.

Aaron became so addicted to advertising that he would do it without a sponsor

Breakfast: boiled eggs. Lunch:salami and cheese on whole grain bread. Dinner: grilled chicken/ somethin w meat. Im a skinny dude. Very skinny. Im 6'2 and 130 lbs. ive put on 5lbs in muscle using this diet and hitting the gym every day for the past 3 weeks. Try it. It works.

@rafiashraf2769

5 жыл бұрын

Matt Wow that sounds perfect! Is it enough tho?

@snipsxd7967

5 жыл бұрын

When do u go to the gym? After breakfast? After dinner? After lunch? When is the best time?

@askmeificare5557

5 жыл бұрын

@@snipsxd7967 If you're stretched for time, then whenever you can, but if able I believe before breakfast is the best time because you are using the stored fats in your body as energy and then feeding your body to recover afterwards.

@guccidondada579

5 жыл бұрын

Ask Me If I Care so u sayin before breakfast is the best to hit the gym?

i eat everything in your top ten and love them all and only been doing weights for 4 months and boy on this diet of food muscles are popping

Dude! you are insane with energy! I had to pause your video half way through and run a 5k just to calm down enough to finish watching! WOW! I researched every suggestion (in your opinion ;-)) and you are spot on. I only eat once a day but tomorrow morning (Actually Tuesday), I will try your morning meal suggestion or the packaged product you push before i go to my Crossfit class. Awesome Video presentation! I subscribed. Keep it UP! Leon age 64 in Fayetteville ,NC

Bruh how could you leave out peanut butter, or bananas? 🤦🏼‍♂️

@marvinpurcell2775

5 жыл бұрын

Andrew Altvater Only pure peanut butter, those mixed with oils arent the best options, bananas are great and gold that u know about em

@MAGAMAN

5 жыл бұрын

Peanuts are very high calorie, so are bananas.

@supersaiyan1681

5 жыл бұрын

@@MAGAMAN remember you need to eat stuff high in calories chicken is high in calories and fats thats how u build muscle but if your in a weight loss diet then no.

@jrthehomie1915

5 жыл бұрын

And Tiege Hanley

@jacksonbelch9311

5 жыл бұрын

MAGA MAN in order to gain muscle you have to eat in a caloric surplus. So the fact that they’re high in calories is a good thing

Great video! lots of information, i like how passionate you are about the overnight oats

Saw you on Shark Tank the first time... So happy for all your successes man! Very well earned & deserved! Much Respect to you sir!🙏 @Alpha M

Best oatmeal bowl you can make, try it oat: - 100 grams oats - 300 ml milk - 15 grams peanutbutter - 10 g cocoa powder - 1 scoop whey protein - Sliced apple or berries on top after microwaving it for 3 minutes It's delish folks

@simonnguyen3516

6 жыл бұрын

tobi97dk how many calories is the oatmeal bowl?

@shadowsxd1452

6 жыл бұрын

7456

On the behold of ones that are clueless on this subject, I thank you for these and related informations.

The way you put that speech and gestures together merits my subscription. Great work

I love your video by the way you talk fast clear and get str8 to the point . I give you an A+ 😍

Just eat Tiege Hanley and you'll be bulk as fuck.

"Not only are they affordable, they are super cheap!" - Alpha 2017

@blackninja1016

6 жыл бұрын

lol Brawns but no brains

@stefanstoleru4407

6 жыл бұрын

😂😂😂

@mobileforex

6 жыл бұрын

they are awesome,used some food tips to build up my mass muscle lean fat free chest and body at large

I love your style and the idea of going shopping! Thanks man! :)

I always considered myself a hard gainer, but the reality was I had always had a lousy diet. As soon as I started following the Agoge diet, I started gaining muscle fast!

@yusufhassanmohamed1877

2 жыл бұрын

good

@biancalussi8150

2 жыл бұрын

good luck with your journey!!

@mochimochi_95

2 жыл бұрын

How fast can you see results?

@dee.247

2 жыл бұрын

What’s the agoge diet?

You know EXACTLY what you need to add muscle mass fast! Just rub Tiege Hanley in your muscles and they will grow fast as hell!

@ND-er1bo

6 жыл бұрын

who needs muscles when they have tiege hanley

@anshkalia2543

6 жыл бұрын

Johnnie Walker applied tiege on his hat and coat now they are freaking *gold* you can see that in his profile

@alexanderkaracsony8830

6 жыл бұрын

your comment is a day ago, vid was released less than 1 hour ago

@anshkalia2543

6 жыл бұрын

he used tiege hanley now he can time travel!!!!!!

@ND-er1bo

6 жыл бұрын

lol but when i commented on it, it showed 4 minutes ago weird

I used to eat cottage cheese after a workout every day before I went to school because I just liked it and thought I got lucky that I found a food that kept me full til lunch

Thanks for this video, I have added a link to this on my blog around diet!

Thanks for putting the list in the descriptions 🙏

You didn't need to make that video. Everyone knows rubbing tiege hanley on your body will give you 8 pack abs.

@gigachad3861

6 жыл бұрын

Countdown *10 packs. 😂😂

@dauletaitymbayev9148

6 жыл бұрын

that's some rookie numbers

@gauravdas4968

6 жыл бұрын

Maybe 12 packs

@confusedgamer8416

6 жыл бұрын

Countdown you do you think you are don't what to make

@wewumboyouwumbo2438

6 жыл бұрын

Here we go with the generic overused tiege hanley jokes

What you forgot: Peanuts Nuts Peanut butter Bananas A glass of milk

@raj.jay612

4 жыл бұрын

Thank You... Sir!

@rafivly

4 жыл бұрын

Not more healthy

@rafivly

4 жыл бұрын

Nuts number one

@carlossantiago1407

4 жыл бұрын

Make your own video then.he is talking about his favorite not an index

@Good-Enuff-Garage

3 жыл бұрын

Milk has ton of sugar in it, and 65% of Americans are lactose intolerant

Love this guy! Thanks for the info!. Very helpful.

Thank you so much I was really looking to find good food to build muscle this videos helps me a lot what I want.

Love it, you make it fun. :) Thanks for being honest!

eggs, oatmeal, avocado, and sweet potato

first video ive watched of yours. love it, love you guys

Great vid bro great energy 💪🏾

Literally just got done making my standard breakfast of 4 egg whites with protein infused oatmeal when I got the notification for this video. The universe is weird.

@amartyamishra6961

6 жыл бұрын

That's some weird breakfast.

@timothyswindell4924

6 жыл бұрын

Amartya Mishra not when you're a lifter. When you're an alpha it's actually pretty common. Just do a simple KZread search of "protein oatmeal."

@SlowDelSol

6 жыл бұрын

Timothy Swindell 4 egg whites? You gotta pump those numbers up. Those are rookie numbers. Ten egg whites, minimum, or else it's not even worth the hassle.

@timothyswindell4924

6 жыл бұрын

Jose Ahumada lol I love that quote, so you get a like, but j don't like wasting protein. So no, I won't be eating ten. :)

@ahmadironmaiden

6 жыл бұрын

Timothy Swindell why do you guys avoid the yolks? They're important, and packed with omega 3...and if you're trying to build muscle, you need the yolks for their bcca content...they're super food

I was literally just searching for videos like this and then the notification popped up... 🤔🤔🤔🔼

Great advice Alpha

Good video quality, great pacing. Nice and charismatic. Great story telling and helpful information.

Oh shit i been on the chocolate oatmeal for years! Big ups!

Find someone that's loves you the way alpha loves oatmeal lol 😂

Nice Video! I love it 💯

Awesome vid. Thnx 4 the potato idea. Officially subbed

I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from Agoge Diet and I was able to select foods that fit my budget.

You named everything that a latino eats except the protein powder

@rajkoelguapo12

5 жыл бұрын

You forgot fatty pork, tortillas, cheese, cheeps, and poopy beer. lol

@reya720

5 жыл бұрын

Ryan Sallaway lmaoooo jeez I think Latin could be Healthy if they cook like people in Spain ..in Spain their food is Mediterranean so healthy and tasty

@ronaldperry279

5 жыл бұрын

@@rajkoelguapo12 si and the Quesadillas and the hot tamale!!

@Peru_Soldier

5 жыл бұрын

Kevin Aprea Cabrera I think we are actually the ethnic group with the highest life expectancy

@joseantoniomartinez2176

5 жыл бұрын

@@ronaldperry279 that's just Mexican, Latinos represent the whole of the continent except USA and Canada.

Thanks for the amazing vid I am looking forward for the oats over night

Thanks for posting such informative and fun video. You are sooooooo cute. I have just started the journey towards building my body muscle mass and can't wait to see myself amongst people like yourself.

I rubbed Tiege Hanley on my TV and it turned into a cinema.

@Zii73

6 жыл бұрын

Roflmfao

@Bruhwhatthehellbruh

6 жыл бұрын

boooo

I feel you’re a bit of a fatherly icon to us all

Love how supportive he is of his friend :)

Excellent content. Thank you.

DEFINITELY one of my favorite videos. Great stuff Alpha! Thanks a ton (Sweet potatoes are so great)!

I REALLY NEED THIS VIDEO

@pickle7765

6 жыл бұрын

Karan well aren't you a perfectionist

@rajinfootonchuriquen

6 жыл бұрын

Just need whole hiper caloric food and meat

@nicolaedaniel3780

6 жыл бұрын

10.000 de abonati fara niciun video esti roman ?

@TheKrackos

6 жыл бұрын

@Bourceanu Dani daca are nume de roman tu ce zici? :))

@CL_0804

6 жыл бұрын

You mean you needed tiege hanley!!

GREAT TIPS!!!!

YOUR THE BEST ALPHA!YOUR AMAZING..I feel good when im watching your videos..thank you brother..God Bless You!

Rubbed Tiege on my thing, insta 12 incher! :O

fish and chicken my go to body building

@paifu.

5 жыл бұрын

How to make your body a graveyard

@asael4491

5 жыл бұрын

Red meat is superior

Awesome advice

Best fitness video on this channel, IN MY OPINION

In my opinion the best heigh protein base foods are - Turkey, Tuna, Chicken, peanuts The carbs - Brow pasta, sweet potato,

@KR-nm6wm

5 жыл бұрын

Dude. Start a KZread channel. I like the way you think.

This man ate a whole sweet potato

Great Video. Thank you for posting.

I love sweet potatoes the most, not just for working out, but in general

I had a mc Donald ad on this video😂👌

"Eat eggs with a side of Tiege Hanly, gentleman I've said it once and I've said it millions of times, Tiege Hanly is the best..."

@jiffyjim4038

5 жыл бұрын

Xayvrasi thAnks for suggestions.✊

Great video very informative entertaining and useful now I see why you almost have 5 million subscribers

Just got the diet emailed to me, looks good

Panda Express and little Cesar’s 💪🏽

Fish and chickens my go to muscle builders

@TheFirstCalled.60AD

6 жыл бұрын

Dark Trainer Z you have fish and chickens that work out?

@angelone1839

6 жыл бұрын

Andrew D Ferrie lmao

@luis_9351

6 жыл бұрын

Dark Trainer Z and yet u still weak

Great video brother you just got a new SUB

Thanks for the complete information. People keep saying that but oatmeal holds my Dads sugar/ glucose up for hours . Your buddy Bryan should be supplying you . You are a good friend . 🍳 I cant believe i listened to this twice.

Couldn't agree more Alpha! Quality stuff. I just uploaded a video with 3 TESTOSTERONE BOOSTING FOODS and kinda share the same thought. Keep it up bro!

@kevin15664

6 жыл бұрын

that shameless plug though

Grains are really good for you. As well as some fruits. Legumes are actually very healthy for you, also, including some roots.

@Operations1000

5 жыл бұрын

Okay great, but that has nothing to do with building muscle.

@VeeTaperTemplar

5 жыл бұрын

Eat what eats the roots, were designed to

OMG this generation sorely needs your experience. Subbed.

Thank you!! someone who who has some sense when it comes to tuna

And how should the eggs be prepared?

@snipsxd7967

5 жыл бұрын

I like to just eat it

@tyrushawk2219

5 жыл бұрын

6 egg whites Just scoop out the yoke with a spoon

1. Eggs 2. Lean beef 3.Oatmeal 4.All Day May, 5%er

@snakeeyes7907

6 жыл бұрын

Mashash Tosh how much to consume each day to gain weight

@loneranger3020

5 жыл бұрын

Skip the oatmeal breakfast.... intermittent fast. More beneficial

Thank you so much for the tips! 🔥😋🔥

@jiffyjim4038

5 жыл бұрын

Chantal Lumière u r gorgeous 😋

Hey dear great video informative thanks. 1thing what about if some have blood pressure he can also eat eggs, beef . Plz reply

I have decided to keep my opinions to myself 🤣😶🤐

Tiege Hanley 396 calories 99 protein 0 carbs 0 fat

@sanjaysaz1584

6 жыл бұрын

I ll try out and say

@Sai-ll3rc

6 жыл бұрын

Iva Drumeva hello sexy 😘 good morning!

@jiffyjim4038

5 жыл бұрын

Iva Drumeva you are gorgeous..👌

@garbagetrucklover4306

5 жыл бұрын

what omg i0d pass out from such low cal

Do I really need to consume protein powder in order to gain muscle when I work out? I don't feel like using that.

Thanks for all this advices about good food...you sure are a alpha m.

GENTLEMAN *Breathess loudly* I AM A WHAMENNNNNN

Favorite bodybuilding food is salmon!

@aerofiles5044

4 жыл бұрын

Its also a great way to detroy the oceans

@tonytaylor5165

4 жыл бұрын

I like fish but hate salmon

Excellent. Excellent. Excellent video.

hey @alpham, im trying to checkout on oatsovernight with the 24 pack + subscription and the code will not work!

Put some tiege Hanley in your protein shake for maximum gains

@vt248

6 жыл бұрын

Jasmeet K and maximum gas

I got my diet plan from *Agoge Diet* and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.

Video was amazing

Thanks buddy 👍

My favorite bodybuilding food is cake cause it builds my stomach

@MrTuhefner

5 жыл бұрын

😂😂😂😂