We should be feeding the starving lions in Africa our politicians.

@MattyEngland

2 ай бұрын

Based AF. Time to start fresh with normal everyday citizens running the show. People who have had real jobs and lived in the real world.

@whazzup_teacup

2 ай бұрын

@@MattyEngland It's not gonna change anything. Everyday citizens will turn as bad if given the opportunity.

@kevokane1190

2 ай бұрын

Cruelty to lions is not the answer to our problems!

@TheDalaiLamaCon

2 ай бұрын

Would you eat a politician? I wouldn't even let my cats eat that shit.

@icosthop9998

2 ай бұрын

​@@kevokane1190 L😂L

I am leaving this comment here so that after some hours, days, weeks, months or years when someone likes or comment on it, I will be reminded to watch this video again

@Jake-vz1fk

2 ай бұрын

Watch this video again

@RollingTwentiesPhotography

2 ай бұрын

No one cares flakey flakerston

@brinkbirdify

2 ай бұрын

Smart 🤓

@ravedavid7676

2 ай бұрын

Go on... you know you want to... click that play button again 😊

@ucan1

2 ай бұрын

@@Jake-vz1fk just got the notification now 😊

Don't have to look back 10,000 years, I am 71 and can remember that in my childhood everyone prepared food for themselves, home style cooking, lot's of veggies, little meat, fish on Fridays, mostly apples were the fruits then, in summer berries, Oranges for Christmas.. Bananas, Pineapples and other exotic fruits like Kiwi were unknown, mostly we drank water from the tap, coke was a no, no, in Summer home made Ice Tea... and nobody did miss anything, neither did I and still don't and XXL clothing was unknown too - what a boon time !!!

@daniellarson3068

5 күн бұрын

Back when you were a kid the foods may have also been better. (More tasty and nutritious) Modern agriculture with it's many chemicals have greatly decreased microbes and worms in topsoil. These creatures enriched the soil and allowed the uptake of good minerals. Soils used to team with organic matter and life. Soils are not always so healthy today. The grown food does not contain the needed minerals like it used to. Animals as well may have been fed a different diet. Cows would graze the fields consuming a variety of foods. Today animals are kept penned up and fed more limited types of feed. Chickens are different than in days gone by. Chickens have been bred to grow super fast. As with other animals, they are penned up and fed limited types of feed. Just some thoughts.

@trojanthedog

4 күн бұрын

At 66 I concur. We were Catholic too. Being poor -ish I learned to love mullet, a very cheap mostly bait fish in 1960s Queensland. We raised and sold oven ready chickens and eggs by the dozen. Bacon, real old school bacon, we could afford twice a year. I have a very good memory of our diets. Same as everyone I knew and no one was fat.

@stephena1196

4 күн бұрын

Also a big difference between then and now is that people didn't snack between meals like they do now. They ate, then had a gap of time where they didn't eat. Insulin the fat depositing hormone spikes every time you eat (especially with sugar, it spikes less for fat with the same calories). Anorexic people in hospital are actually encouraged to eat every two hours to put on weight.

@TheSamuiman

3 күн бұрын

@@stephena1196 Exactly!

@michaelwescott8064

3 күн бұрын

Hello, Im curious. Why was coke a no no?

Q: What did our ancestors eat? A: Whatever they could get their fooking hands on.

I did a sort of keto for 7 months. I avoided processed food and drink and tried to keep carbs less than 25g per day. My only Achilles heel was alcohol. I switched to vodka soda from my go to rum and Coke. I did minimal exercise but did walk for at least 3000 steps per day. Sometimes 3000, sometimes 10k or 20k per day (made and effort to move around a lot more). I didn’t specifically exercise or do a lot of cardio. I ate almost exclusively what grew in the ground or what came from an animal (tried to stick to organic meats, not ones pumped full of steroids). I completely cut out anything with high fructose corn syrup in it. I lost around 75 lbs in those 7 months, and after I was done with that “experiment,” whenever I ate anything processed like fast food it made me feel extremely ill and was a guaranteed trip to the toilet. That was 4 years ago and I’ve kept all but 8 lbs of it off. I still enjoy food a lot and did during that entire time, just not processed garbage. It changed my life, honestly, and I feel much better today.

@mollydooker9636

2 ай бұрын

I refer to the vodka soda (slice of lime optional) as the 'Skinny bitch' lol.

@StayCoolKeto

2 ай бұрын

well done, mate! glad you sorted your health out! stay healthy!

@shigeminotoge4514

2 ай бұрын

I think you might be confusing keto and paleo but otherwise congratulations!

@MattSmith-yq3rr

2 ай бұрын

Good for you! I would suggest the lack of foods high in sugars (fructose + corn syrup) had a larger part to play and were hard to avoid in the beginning until you learned what to look for? I'm interested to know how you were able to identify, and therefore avoid, meats with lots of steroids? Also, regarding the steps, I've been trying to keep then up myself. I find 3k is my bare minimum (I now feel lethargic if I haven't done 5k), 10k is about average, but how do you get 20k in?? There's a big jump to 20k steps (about 8.5miles) if you're only used to a quarter of that?? I can only do it on exceptional occasions like if I go for a nice long walk in the hills, which I really should do more

@kingdavey90

2 ай бұрын

Very nice!

My mom grew up in an agrarian village in rural Greece, so i know what my ancestors had been eating for hundreds (or thousands) of years. My mom's family ate one chicken from the flock per week. They foraged herbs and leafy greens. They had potatoes, olive oil, and goat cheese year around. They only slaughtered goats as the herd size allowed. So not often. They had fruiting trees too. Almonds, figs, citrus, and of course olives. They did not have cane sugar. "Dessert" was a fig with an almond in it.

@cherrieaulait

2 ай бұрын

That sounds so delicious & in harmony with the land & animals. Cane sugar really destroys the taste buds I find, I can't enjoy the flavours of other foods after it, but if I stay off processed food, sugar & grains, other foods start to taste better. But nothing beats the flavours & nutrients of slow growing your own fruit & veg. Oh wow, your comment has got me dreaming again of an orchard one day!

@backtothebarky

2 ай бұрын

How old?

@cherrieaulait

2 ай бұрын

​@@backtothebarky How old is what???

@backtothebarky

2 ай бұрын

@@cherrieaulait... Is she or was she.

@cherrieaulait

2 ай бұрын

@@backtothebarky Oh you're asking how old the lady's mother is or was, as in how long ago was this lifestyle? It sounds so idyllic I hope it is still lived by as many people as possible!

20 minutes in and I still don't know what we stopped eating 10000 years ago

@andreafalconiero9089

5 күн бұрын

The video title is clickbait. In any case, the answer is: lots of fatty red meat. It's been downhill ever since we substituted carbohydrates (primarily from grains) for the animal fat we once obtained by eating a species-appropriate diet.

@Maxx134a

4 күн бұрын

GRAINS were used for destroying the health of humans... They are absolutely useless empty toxic substances.

@donalkinsella4380

Күн бұрын

Stopped eating KZread videos

@surfernorm6360

8 сағат бұрын

Its not what we stopped eating its what we eat now. Mainly cheeseburg pepsi Its what we started eating since WW2 fast food and candy bars

@trekkiejunk

4 сағат бұрын

@@surfernorm6360 -- But the title clearly says, "We STOPPED eating this." And that question was not clearly answered.

10,000 Years Ago We Stopped Eating...What, exactly? "This" is not a food.

@davidryke113

Күн бұрын

Natural foods. The answer is natural foods. We've been selectively breeding food outside of natural selection ever since and it shows. Carrots where never orange. Watermelon was not a solid piece of pink flesh. Corn was not yellow. Apples where sour and tiny.

@nyanuwu4209

10 сағат бұрын

​@@davidryke113 ...Yeah, that's bunk. There's no great hazard to solid-yellow corn. We didn't _need_ it (or maybe we did; darker colors of corn tend to cook up kinda brown and unappetizing and a lot of color-oriented breeding was simply to get people eating in the first place), and frankly it's much less interesting to look at, but it wasn't some dire error. It's less nutritious than purple corn by negligible amounts but more nutritious than white (also by negligible amounts). And there's no inherent poison to the color orange in carrots either. You're one of those 'natural must always mean best all the time' people, right? Liver is natural. Go eat one out of a fugu fish.

There is a big issue with lack of minerals in foods that are supposed to have said minerals. Many of the soils upon which our foods are grown are depleted. Farms replenish some of them through different methods, but minerals such as magnesium and zinc are not being replenished. You can grow whichever vegies are supposed to be rich in these, but if the soil lacks them the vegies do not produce them out of thin air. I believe magnesium is currently one of the minerals soils are most deficient off, and thus lacking as a nutrient in our diets.

@bobherbert4365

2 ай бұрын

Smart

@chanchan5349

2 ай бұрын

Also iodine. 300 years ago farmers used to gather seaweeds/dead sea grass in wagonloads to add to their fields & let breakdown over winter. Replenished iodine & magnesium in the soil.

@robertsouth6971

2 ай бұрын

The ocean has all its minerals always.

@Duermeahora

2 ай бұрын

Pee in your garden.

@YamiKisara

2 ай бұрын

Magnesium and zinc absolutely are being replenished, mate, most modern industrial fertilizers have a main component, but also several micro-components which include these minerals. You can also buy natural ones, but they are much more expensive. The real reason isn't in the soil, but in the varieties we grow today - all of our food sources currently have roughly only 1/3 of the nutrients they used to have in the 50's, yet we still use spreadsheet from that period (so when a doc tells you to eat an apple, nowadays you would have to eat three in order to get the same amount of nutrients, but then you'll be ingesting a LOT more sugar as well, because that's the only component we can influence when making new varieties with bigger yields).

Archeologist here! The Paleo "Diet" really focuses on muscle meat and while Proteins are essential for physiological needs, what is often overlooked is how much organ meat was eaten at any given time. Only in the last 40 something years we stopped eating organ meats and bone marrow in favor of muscle meats. Also the nutrient density and fibre content in modern vegetables and fruit are VASTLY different than in the paleolithic era. So the Paleo Diet is just another trend that is followed. But i love your take on the Mediterranean Diet !

@holymoly9338

2 ай бұрын

Actually, most advocates of the paleo diet are also advocates of eating offal - bone broth, liver etc.

@fredrik1337

2 ай бұрын

Its a shame that it is so tricky to source organs these days. Beef liver and chicken hearts is what you find in the stores here. Beef heart and marrow actually tastes really good but have to order online in bulk :(

@spookyghoul5078

2 ай бұрын

@@fredrik1337 I'm from europe and can only say that you can get quality organ meat from butchers around here but the millenial and boomer generations are still "traumatised" from having to eat organ meats in the post war time (up to the 70ties or early 90ties depending on location) . So we're still waiting for a comeback. And I tought, that the raw meat "Carnivore" diet is seen differently to the "paleo" diet

@holymoly9338

2 ай бұрын

@@fredrik1337 You could also try to get to know a local farmer or hunter. Often they are really happy when people actually want to honour the lives of their animals this way and they might even give organ meat away for free.

@sendmorerum8241

2 ай бұрын

@@spookyghoul5078 My boomer parents fed me organ meats and I still love it! It's cheaper, too.

Fermented foods are another really good source of B12. Early humans may have eaten partially fermenting fruits after we became upright and no longer arboreal, as we would have picked up fallen fruit. That's likely when we began developing alcohol tolerance, too.

@Yeeeap18

11 күн бұрын

After we became upright is such a comedy opinion.

@GaryBickford

Күн бұрын

Alcohol receptors are one of the most common such receptors throughout the animal kingdom. Every type of at least "higher" animals from birds to elephants purposely eat fermented fruits, and get high. AGAIK reptiles don't, and pure carnivores have trouble metabolizing it.

@nihorothereal

Күн бұрын

What tolerance? I am knocked out after a beer or Ramanujan prime.

@GaryBickford

Күн бұрын

@@nihorothereal I'm a cheap drunk too. But I have friends who need a 12 pack of beer to even get a buzz, and an old electrical e ginger friend who had an 8 oz glass of vodka for breakfast on his way to work for a government power agency, building high tension (800 KV) DC long distance power lines. He finished off the rest of the vodka when he got home from work ... every day.

@mnomadvfx

11 сағат бұрын

@@GaryBickford Alcohol tolerance can be built up over time. IF you hardly ever drink the tolerance will stay largely the same or decrease. Back when I was drinking (T total now) I went from a couple beers getting me tipsy to tanking several shots of spirits in a row before it started to get to me.

as a frenchman, I apologise for transfats, that is : margerine. it was invented to ensure that napoléons troops had their butter..

@mrcheese3981

17 күн бұрын

Yes, but Nappoléon's so-called margarine wasn't made from hydrogenised seed oils, but from beef tallow and milk. Je sais lequel je préférerais manger. :)

@deefee701

16 күн бұрын

Lol. This was an incredible story about one of the first attempts at making artificial butter. I saw it on a video about 6 months ago.

@adminintellidm6806

16 күн бұрын

that margarine is fine.. its the hydrogenated seed oils that started being dumped into the food supply 100 years ago is the problem.

@erictayet

15 күн бұрын

Why apologise? Not all margarines are made by hydrogenation. I'm seriously considering switching some of my butter to margarine made from better vegetable oil to reduce my cholesterol. I would still cook meat with butter for high temperature but spreads and baking may benefit from margarines.

@mrcheese3981

15 күн бұрын

@@erictayet As @adminintellidm6806 mentioned above, it's not only the hydrogenation process that is the problem, it's also the so-called "vegetable" oils (really seed oils). The body simply can't deal with them, so the long term effects can have far more devastating consequences than any amount raised LDL from saturated fat. Maybe margarine made by a natural process using olive oil could be OK...

28:25 The word 'Diet' means 'the kinds of food that a person, animal, or community habitually eats.' It is NOT reserved for restricting consumption.

@spacewater7

2 ай бұрын

Not SUPPOSED to be, but to most 'adherents' (see Believers In) a Diet, it's a religion.

@billpugh58

2 ай бұрын

Diet: A: the food and drink that a person, animal, or group usually takes. B: the kind and amount of food selected for a person or animal for a special reason (as improving health)

@gethelp6271

2 ай бұрын

@@billpugh58 Isn't the japanese government involved somehow

@jumpercable20

2 ай бұрын

Diet is something you do to lose or gain weight, in the case of obesity, it's actually a lifestyle change. Diets are only done for an limited time, a lifestyle change means you don't stop when you get the desired condition.

@pauls3075

2 ай бұрын

@@jumpercable20 That is a later definition of the word. The original meaning was 'the collection of food you ate'.

As soon as you mentioned the plague of processed food I got an advert for Pepsi popping up lol

@rosemarymceathron4037

18 күн бұрын

😆😆

@JB-1138

13 күн бұрын

Pepsi still makes and sells a version made out of cane sugar. If I'm going to buy a soda this is the one.

@lvr5266

6 күн бұрын

HA!

@supermadpro1

5 күн бұрын

Lol. I got a McDonald's ad. Even though I haven't had fast food for over 3 years now

Unlike fats and protein, your body can make all the carbohydrates your body needs. Carbs are an entirely optional part of a human diet. There are numerous examples of people who have thrived for decades on near zero carb diets.

@marcgossack5215

Күн бұрын

Some carbs are important only to make sure your cortisol production doesn't kick in. No carbs causes the body to create cortisol, which is also created when the body is under stress. But a small amount is all that is needed.

@Back2SquareOne

Күн бұрын

@@marcgossack5215 Carbs are important but the question is whether DIETARY carbs are necessary. IMO, most fat adapted people can produce all the carbs they need. This has been anecdotally verified by the MANY people who wear CGMs, eat near zero carbs, and still have to work to lower their average blood glucose levels. It is true that if your become hypoglycemic, your body will produce cortisol which in turn will stimulate gluconeogenesis and lipolysis. Most people will only become hypoglycemic if they fast, do intense or long endurance exercise, take insulin, or have a wildly out of whack metabolism. Dietary carbs may be absolutely essential for diabetics managing their low blood sugar. To me the jury is still out on whether dietary carbs are a net win or loss for extreme athletes. Their are athletes on both sides of this argument and it is unclear, to me at least, if their is definitive evidence to resolve this argument. Experiments done on "normal" individuals may not really account for the responses of well fat adapted individuals.

B12 is also abundant in Bee Pollen, Raw Honey, Nutritional Yeast and Miso.

@joltjolt5060

9 күн бұрын

Bee pollen and honey derive from an animal, bees, therefore are animal products.

@shroud1390

22 сағат бұрын

And seaweed, and mushrooms. Also B12 comes from bacteria. We are so sterile today but it wasn’t always like that.

Perhaps the hunter gatherers got more exercise hunting and gathering?

@fredrik1337

2 ай бұрын

And sunlight.. and no exhaust fumes, no highway noise, no stress from bills & clogged drains

@benjaminbotley

2 ай бұрын

Organic exercise. No trucks to haul around animals, primitive tools for meat cutting and processing animals, no machines to harvest fruits and vegetables, etc. Brb going off to live in the forest to become a hunter gatherer

@user-McGiver

2 ай бұрын

yep!...

@stephenribchester2185

2 ай бұрын

Being chased by a sabre toothed tiger is a good source of zone 4 cardio.

@Duetoastro

2 ай бұрын

Stress was there too.. stress of survival and being preyed any time by the other predators

I feel like when we started agriculture, we kinda found an unintended glitch/exploit and steered off the path ever since that.

@onebritishboi9892

2 ай бұрын

Infinite population growth glitch *2024 NOT PATCHED NOT CLICKBAIT*

@fenrirgg

2 ай бұрын

​@@onebritishboi9892 until there are droughts, wars, plagues 💀

@TheCriticom

2 ай бұрын

Ya imagine if 8 billion of us now were to go out hunting everyday? everything edible would last about 2 days.

@composerpatrick

2 ай бұрын

This matrix is a combining game, nice point 😉 #agalchemy

@onebritishboi9892

2 ай бұрын

@TheCriticom I mean imagine everytime you wanted meat you just go to a place where you can buy it. Crazy.

My diet varies by mood and season, but if I'm craving something in particular, I generally NEED it. If I crave a steak, my iron levels are low. If I crave citrus fruit, I need vitamin C. If I crave pineapple, I'm usually having digestive issues. I've found that these cravings feel distinctly different than cravings for carbs or sugar. The latter are generally less specific and more fleeting. If I ignore them, they go away. If I ignore a nutritional craving, it only gets stronger until it's satisfied. If I find myself saying "I would kill for a steak", then I need to listen... and get a steak, because I'm not going to feel good until I do.

@willhall4037

16 күн бұрын

I get that. An understanding of the signals my body gives. My need for "oil" and "iron". My mood can swing a bit - a need for a "ration" of dark chocolate. Dark chocolate Bounty was my fave mood stabiliser for years. I am 68 and not on any tablets, I just listen to "advice" from inside me.

@nathanbean8763

15 күн бұрын

You’re kidding yourself. You don’t need citrus fruit or pineapple. Certainly not for vitamin C. Vitamin C requirements are met by beef alone, but if you’re eating sugar (such as that found in citrus fruits), requirements increase wildly. The sailors that got scurvy on long trips, they were cured by citrus fruits though, right? The officers, who lived on dried meat, never got scurvy to begin with.

@gammaraygem

7 күн бұрын

maybe you are an empath. Then you may pick up desires from the people around you. As a lifelong vegetarian I got confused by a strong desire for a steak. But when you pay attention, you can localise the source. In this case a truckdriver who had been driving behind me for half an hour. For empaths this kind of thing happens all the time. When I feel weak, at times, simply thinking of a fresh orange already improves my energy. 30% of all cures and diseases are due to placebo effect. Science ignores this to its own detriment.

@ursulahofbauer7668

6 күн бұрын

When I had fatty liver I could have eaten chicory every day! I was craving bitter vegetables and I even liked to drink that bitter tea that was recommended as remedy. Now my liver is fine - and I still like chicory. But not every day. I guess some of our cravings mirror our needs.

Obesity was EXTREMELY rare globally… prior to world war 2. You can track an increase in obesity, heart attacks, strokes and diabetes with the progressive increase in sugar production and consumption. I eliminated sugar and alcohol and went on the Keto diet which I occasionally switch with the carnivore diet and went from 350 pounds down to 190 pounds in a 2 year period.

@daleval2182

16 күн бұрын

You got it

@PaulElmont-fd1xc

14 күн бұрын

That's awesome! Do you eat organ meats and marrow?

@amorinooo

14 күн бұрын

I’d argue that it wasn’t necessarily sugar, but processed food in general. Think SPAM. Think Crisco. Think preservatives, fats, and sodium laden in processed convenience foods that began in WWII not only for rationing preservation but as gender roles shifted and mixed and demanded more convenience. These ingredients paired with sugar make sugar out to be the bad guy. Over processing is.

@onlyonecai

12 күн бұрын

@@amorinooo I'd argue otherwise. As soon as I stopped consuming sugar and carbs, I see improvement on all fronts while still maintaining heavy on animal fats and sodium. Never indulged myself on preservative heavy foods to begin with

@germank7924

12 күн бұрын

No doubt the same period was also a tremendous boom for processed foods. Abundant sugar helps processed foods, but so do "eternal oils", chemical antinutrients for food color/texture/taste/safety, and so on and so on.

I recently made a change to my daily diet. And lost 25 pounds! Previously, my typical breakfast included a raisin bran muffin or something similar, coffee, a small orange juice, yogurt, and some fruit such as pineapple, a banana, and peaches. While I was still working (I am retired now), I usually had a sandwich with cold meat and cheese on whole wheat bread for lunch. My dinner varied among beef, chicken and fish, with either pasta, rice, or potatoes and some kind of vegetables. And I usually drank milk with lunch and dinner. I had slowly gained weight over the past 20 + years, and even though I stopped having lunch after retiring, I continued to gain weight with most of the fat gain around my middle torso. So I decided to make a change to skipping the muffins, being high in carbohydrates, and changing to a breakfast of stir-fried onion, peppers and mushrooms, with some ham, and then cracked a couple of eggs on top, going with more protein. I also changed to Greek yogurt with no added sugar. Dinner stayed mostly the same. After two weeks, I lost three pounds. I then extended the list and cut out desserts, and milk, after I realized I was drinking it out of habit with dessert. I continued to lose weight and over five or six months lost 25 pounds. I didn't increase my level of exercise during this time, but continued the fairly active life I always have been. At the same time I started to log my calories. It's hard to say that it played a part because I don't know what my old calorie count was, but it did give me a sense of control over what I was eating. I am inclined to say cutting out the extra carbs made all the difference. And the effects were seen almost right away.

@PoeLemic

2 ай бұрын

Thank you for sharing that with us. Here's what I learned about breakfast. If you eat a bigger one (almost anything, not muffin -- but like protein), then you stay full longer in the day. So, if I do that, then I am not as likely to want to really soak up calories during lunch. And, possibly, I burn it off more too. So, that might be what you are experiencing, exactly as what I have found through some experimentation. But, whatever is working for you, that's awesome. Just keep it and up, and do stay healthy in your retired years. I want you & everyone else healthy.

@johnathanmagliari8461

2 ай бұрын

I am glad that you got healthy again. Yes, cutting out the fruit and milk were the biggest contributors. I have started gaining a lot of weight when I became accustom to adding whole milk to my coffee (and I would drink 4 small cups a day). And of course the fructose in fruits sticks to the body much, much longer than other sugar types do. I learned that the hard way. I lost a huge amount of weight when I stopped drinking drinks with high fructose corn syrup (I mean a LOT of weight melted off me. Drinking drinks with cane sugar does nothing to add weight to me). I know that I should cut down on the whole milk. But I just cannot help it now. I believe that I have become addicted to the creamy coffee in the morning. Drinking plain black coffee does nothing for me except give me acid reflux

@ClashStats

2 ай бұрын

Fat doesn't make you fat, sugar makes you fat. Fat feeds your brain and prevents early dementia and Alzheimer's disease. Sugar makes your metabolism and brain activity sluggish and has a negative impact on future development and abilities in young children via epigenetics.

@1953bassman

2 ай бұрын

@@johnathanmagliari8461 Actually, I'm still eating a lot of fruit. Breakfast includes a banana, some pineapple and canned peaches. Most snacks are either an apple or an orange. What I did eliminate was yogurt with added fruit. That's where the processed sugars came from. Fruit is a natural source of sugars and take longer to metabolize. I also added more protein so that helped keep away the hunger feeling that leads to excess eating.

@johnathanmagliari8461

2 ай бұрын

@@1953bassman Well then your body can process fructose much better than mine can. I always gain a lot of weight after eating lots of fruits

Just a small info to add here: Mediterranean diet is also the main diet of Morocco, Lebanon, Cyprus, Malta, Portugal, Turkey, Algeria, Tunisia, Egypt, Libya, Syria, and France. The Mediterranean region has 2 blue zones not only one. Apart from Sardinia, you also has the island of Ikaria in Greece.

@randallan8158

2 ай бұрын

Aren't most of those countries on the Mediterranean? They would be influenced by the same dietary norms of the area.

@jimminyjillickers6391

2 ай бұрын

Check out the village in Italy where 30% of people are over 100 years old. And 30% of them are over 110. It's called Acciaroli

@silviuvisan505

2 ай бұрын

This guy is an ignorant and thinks mediterraean diet is only spain italy and greece.

@steffurness

2 ай бұрын

@@randallan8158 I think the issue being highlighted is that as often as the Mediterranean diet is discussed, there is still a predisposition for a majority audience to interpret that as Italian, Greek, or Spanish (Eurocentric) while the Mediterranean region absolutely includes all the other countries the OP mentioned, it is not really accurate to suggest there are any broad 'dietary norms of the area,' in addition to the fact that island cultures, even in the Mediterranean, tend to be more insulated from outside influence and pressure.

@hnk9861

2 ай бұрын

Omnivore diet. Eat everything 😅 omg who could have guessed 😮😮😮😮

Once I started making real money. I moved to an upper-middle to upper-class area in the city. Not only did I have money to buy good food, I also had walking access to several stores like Whole Foods and a few others. I stopped looking at food prices and just bought what I felt like eating. Without any knowledge of trendy diets, I ended up basically on a strict paleo diet, but with dairy products. I can eat filet mignon and arugula drenched in olive oil, various fruits for desert with wine, for days at a time without getting board. In fact I ate that same diet for two months without a break.

@lsalomel

13 күн бұрын

There is no overdose for arugula!

@johnsonpaul1914

10 күн бұрын

My wife and I have been living on social security since we turned 62 (15 years ago) and about 8 years ago mad the transition to keto and for the last 5 years or so we have been carnivore. We have no doubt that carnivore is the most economical way of eating. No0 we do not have rib eye every day, in fact it is a rare treat. 70 cents per lb chicken hind quarters, $159 pork shoulder, $4.99 chuck roll and clod sub primals, $2.99 85% hamburger, $3.78 butter and $2 per dozen eggs allow each of us to easily eat for $5 per day. Two meals per day and sometimes one

@DoNotEatPoo

5 күн бұрын

The solution should be to raise minimum wage to $100/hr so everyone can eat like the rich.

A good balance of ideas, just don’t need any carb for energy, an Australian just last year ran 5 marathons in 5 consecutive days completely fasted. Only had water for the five days. He used a CGM for the five days and his blood sugar stayed rock solid between 4.5 & 5, perfect and that’s without eating anything. So why the carbs.

@laurencefraser

Күн бұрын

How much you do or do not need carbs depends on how much of what you are doing for how long. Fit and healthy humans are pretty much Optimised for long distance running. Hard labour, on the other hand, is a different matter, as is anything requiring significant mental activity. Sugars are particularly useful for the latter, and humans are wired around the assumption that sugars are going to be... not scarce, exactly, but generally available only in small quantities at a time, so should be eaten whenever they're availalbe. This, of course, runs into problems when encountering modern food (and 'food') production processes. There's other factors involved too... the ultimate conclusion of which is that you Should be eating Some carbs, but most people's diets include substantially more carbohydrates than they really should. (mind you, Potatoes are also SUPER nutrient dense, provided they were grown in good soil. Grains, not so much).

Our ancestor's diet depended more on the season than our current diets. We have access to food that is grown thousands of miles away at its peak of freshness or packaged to last months. Also the produce today probably looked, tasted, and differed in nutrition than what we have today. We have made Brussel sprouts more palatable within the last 20 years alone. Our ancestors probably didn't eat three square meals a day. More likely they feasted whenever there was food and went longer periods without food than the average citizens of the world today.

@clit_niblr0375

Ай бұрын

Exactly. And people seem to forget that life expectancy back in the day was way WAY shorter, medicine (or medical knowledge) was not as advanced, science, technology, engineering, and so on was either limited or non-existent which made certain living conditions a lot harsher for people.

@johannesantila5738

Ай бұрын

​@@clit_niblr0375based on what? Native American people who ate from nature, mostly meat, during 1700s, 1800s, 1900s lived to over 100 yo while at the same time Americans living in agricultural society, died in their 60s, mostly from sickness.

@africaart

Ай бұрын

And GMO, even here in Africa.

@snaxximan5737

Ай бұрын

@@clit_niblr0375 life expectancy was in fact not that much shorter. If you take a look, what we managed to do is to minimalize infant death. That's the reason our life expectancy is much higher.

@clit_niblr0375

Ай бұрын

@@snaxximan5737 - Excuse YOU, but YOU do know that people back in ancient times died way younger than they do now, correct? Or are YOU one of these revisionist history contrarians whose only rebuttal is 'nuh-uh!'

I read an article in a science magazine probably 30 years ago written about an area studied by archeologists where people had lived continuously as hunter gatherers and then transitioned into agriculture. What they found studying their bones was that the hunter gatherers were healthier than the people who lived after agriculture. The agriculture bodies had more cavities and more signs of arthritis, and their bones were weaker.

@VidMashUp

2 ай бұрын

That's what the video says. Did you watch it?

@TotoLakay

2 ай бұрын

Does it matter? Healthier didn't mean longer living. Have you realized, the weaker our bones get, the longer we live? what if our bones thickening is actually bad? and we need more porous bones, more gelatinous to live way longer than necessary?

@suprememasteroftheuniverse

2 ай бұрын

Totolakay 🐒

@wedaringu667

2 ай бұрын

Oh deer 🦌

@jandroid33

2 ай бұрын

@@TotoLakay We can't play tennis with porous, gelatinous bones. Tennis players develop harder bones on their dominant arm from all the impact of hitting the ball!

This was a great video lesson, except for one part- the jury is not out on the health of saturated fats. There was never any evidence that saturated fats caused cholesterol to buildup in the arteries. That was always a lie. It was disproven almost 30 years ago. The sale of statin drugs is the main reason the medical industry tries to keep that myth going-that we need to lower cholesterol. But it’s wrong.

You don't need carbs. They are not essential. You don't need to eat them, your liver makes what your brain needs. Otherwise, this video was really well done.

@Maxx134a

4 күн бұрын

Carbs is promoted for destroying the health of humans..

I think the reason our ancestors switched from hunter-gatherers to farmers wasn't because they wanted bread, but because they wanted beer. "Was alcohol the reason for civilization?" searched under one's preferred search engine turns up some interesting results.

@GregoryP-jw8qj

2 ай бұрын

Alcohol is probably the single most reason for the proliferation of the human species. And yes it is a really interesting little nugget of our history. Makes sense to me too ,how it all came about and why, ya know. Kinda hilarious at the same time ! There's this old joke about even not so good looking girls....😵‍💫🤪🫣

@schmingusss

2 ай бұрын

Beer was also the reason for the invention of ice hockey.

@americanfreedomandworldpea6912

2 ай бұрын

Beer was actually invented by human, surprise fact. And yes, people did farm wheat to make beer and grow grapes for wine. Alcohol was also important as it was safer than drinking water due to the poor water quality back then (bacteria, etc.) Edit: I actually meant beer was invented by women, surprising fact

@BlueBonnie764

2 ай бұрын

​@@GregoryP-jw8qj Beer goggles 🥽

@Jew1469

2 ай бұрын

@@americanfreedomandworldpea6912 now its only chemicals in the water .

I was having a conversation with a woman I didn't know when I mentioned Kinder Eggs. The moment I said, "eggs" she became righteously indignant and told me that she was vegan and that eating eggs was wrong. I tried to explain to her that Kinder Eggs were just egg shaped chocolate. The moment I said, "chocolate" she yelled, "That's worse than alcohol." Um . . . I have a question . . . Does lack of b12 cause insanity? Edit: I really don't care whether anyone chooses to be vegan or not. This is not about veganism. This is about the fact that this women went off on an insane tangent just like many of you are doing.

@RobbieRobot.

2 ай бұрын

Mate!! 😂😂 It must do coz kinder eggs are banging 😂

@lawrencetrujillo7365

2 ай бұрын

Eating eggs is why we chickens came to be and is by far the healthiest type of animal product way better than meat in virtually every way.

@nancywillaert5129

2 ай бұрын

Strange that she as vegan says chocolate is worse than alcohol lol, it’s a fruit seed 😂I love my dark chocolate and those of higher chocolate like 90% these are bitter and only eaten in tiny bits lol. Less sugars. She need a chocolate almond milk with a good dash of rum or vodka 😂

@XiELEd4377

2 ай бұрын

​@@lawrencetrujillo7365it's slightly behind pork in efficiency but i don't really like the taste of pork anyway so eggs all the way.

@lawrencetrujillo7365

2 ай бұрын

@@nancywillaert5129 she probably meant processed sugar.

That was a 30 mins of my life I'll never get back. Last time i checked humans were all the same species and therefore evolved to eat the same thing.

@Taunus-Tim

5 күн бұрын

Life and human biology does'nt work like that. it sounds like a simple idea: Be a lion : eat meat. Be a cow, eat gras. But in reality cows eat a variety of different herbs.it affects their health. Human Health depends greatly on the microbiom in our guts. the Bacteria and yeast does the job to give us nutrients. a human can't live without his microbiom. And that microbiom is different in every human. Depends on your mothers health whilst birth, depends on how much dirt you ate as a kid, or did you get antibiotics once? Life's not as simple as you wish...

@davidryke113

Күн бұрын

@@Taunus-Tim 100%. Even deer have been know to predate and eat meat. Gnawing on bones found after a kill or scavenging carcasses. There's even been occasions of them hunting small animals and eating baby birds from nests. Hippos in Africa do this too, as well as most herbivores. Nothing is clear cut.

For centuries, Germany suffered with Diet of Worms. I think it was Napoleon who abolished it, and lower case diet improved too, until the era of ultra processed food.

@elizabethdavis2070

19 күн бұрын

😂

@dougimmel

17 күн бұрын

Well played!

@kayellee7202

16 күн бұрын

That comment just took me back over half a century to a classroom full of 13 year old girls saying, "Eeewww, gross!!" and then giggling in response to hearing about the Diet of Worms.

@hkumar7340

9 күн бұрын

😂😂😂 Good one!

@frederickjohnsen4246

3 күн бұрын

You must be Catholic.

The other impact of agriculture: About ten times per century, the crops in any given location fail, leading in pre-modern times to famine and mass starvation. It was such a common occurrence that only the worse famines were recorded by historians.

@Dzeroed

22 күн бұрын

Nice info there, makes total sense, thanks for imparting it 👍 We could say the same about the function of modern media in regards to social and political upheaval- people only get riled up about what they're told to get riled up about, by whomever is benefiting from us being angry if you ask me. Maybe I'm being paranoid 🤔

@cathylord4202

16 күн бұрын

Just because you're paranoid doesn't mean that they're not out to get you.😃

@AmericanStuff2024

16 күн бұрын

Disgrunt: England did a diet study that led to the hypotheselis that half the population in the world has one micro-organism that produces calories for them in the intestines during famine and during dieting, so that they do NOT lose weight from calorie restriction like other people.

@ncdave4life

15 күн бұрын

Most of those crop failures were due to *droughts.* Some of them were utterly catastrophic. The near-global drought and famine of 1876-78 is estimated to have killed off 3.7% of the world's human population. (For comparison, WWII killed about 2.7%, and Covid-19 killed about 0.1%.) Droughts still happen, of course, but, thankfully, crops are are not as vulnerable to droughts as they used to be. That's partly due to irrigation, but it's also because of rising CO2 levels, thanks to fossil fuel use. Those higher levels reduce plants' stomatal conductance, which improves drought resilience and water use efficiency. ChatGPT did a surprisingly good job of explaining how that works: _“In agronomy, the effects of elevated CO2 on plant water use efficiency and drought resilience are extensively studied. One of the key mechanisms through which elevated CO2 levels improve water use efficiency is by reducing stomatal conductance and, consequently, water loss through transpiration._ _“Stomata are small pores on the surface of plant leaves that regulate gas exchange, including the uptake of CO2 for photosynthesis and the release of water vapor through transpiration. When CO2 levels are elevated, plants can maintain the same or higher rate of photosynthesis while reducing stomatal conductance. This reduction in stomatal conductance leads to a decrease in water loss through transpiration without significantly affecting CO2 uptake, resulting in improved water use efficiency.”_

@sanniepstein4835

15 күн бұрын

Hunter-gathers experienced starvation on a regular basis too. Migrations change, weather affects numbers, animals have diseases, there are predator-prey ups & downs, etc.

it was really brave of you to tackle this topic. Talking about nutrition tends to end up as palatable (pun intended) as a discussion of politics or religion at any social get together with absolute strangers. Well done!!

@noztk

2 ай бұрын

in these times every topic turns into a poiltical dispute,sadly

@Civic.

2 ай бұрын

Since he is presenting the facts that are backed by data and science and what he has presented isn't actually controversial, extreme or trying to challenge actual established ideas and is not refutable, what he has presented is relatively safe and not as brave as those people who are trying to change what people think about diet. I'm really glad he made this video and I think it needs to be shared as widely as possible. This should be shown in schools. Everyone needs to see this video IMO.

@zurielsss

2 ай бұрын

Only in the West I think, rest of the world don't argue about food groups that much. We might argue about the taste of food here in the Far East, but definitely not food nutrition 😂

@noztk

2 ай бұрын

@@Civic. yeah no, you can argue with facts but it doesnt change much. example? there is only two genders.

@nightskycandles1

2 ай бұрын

nice pun

Not too bad in the end, but one big problem early on. It is really easy to name all the essential carbohydrates. There are NONE. Fats are the primary energy source for the human body. Carbs are so dangerous they have to be eliminated quickly, or else result in metabolic syndrome/diabetes. They have no other use, so in a case of use it or lose it, the body has to use them first. Fats are energy-dense, easily stored, and provide most of the energy. Proteins can be used for energy, but are more valuable as building blocks for the body.

Interesting video, but I am left with the question: What did we stop eating 10,000 years ago?

@Baptized_in_Fire.

13 күн бұрын

Meat, kind of. Really it's what we started eating, not what we stopped, per se

@sharris2118

13 күн бұрын

It's just a clickbait headline to get people to watch it. We did eat a more natural diet before agriculture and industry took over. He said our genetic makeup determines what is our best diet, and that's different for everyone, so eat whatever works for you, but avoid processed foods. The Mediterranean diet has proven to be the best from many studies, and the Italians and Greeks have a longer lifespan. But stay away from dairy if it causes digestive problems. He mentioned wine, but you can get resveratrol from peanuts, grapes and some berries which are a lot better for you.

Seems like the advent of farming and consuming more bread & grain-based gruel was about the same time we invented wealth, power, land ownership, people ownership and the wealthy elite who needed large numbers of peasant laborers and soldiers. Did we start eating more bread & gruel because we liked it, or because that was the cheapest easiest way to feed our peasants?

@baronsengir187

2 ай бұрын

Always the last one

@reddamooyoung2.079

2 ай бұрын

The cargills, rockefellers, and rothschilds are laffing their heads off....

@aidenmartin6674

2 ай бұрын

They’ve shown that the start of farming caused a downturn in human health. What happened was people stopped eating the wide range of foods they ate as hunter gatherers and ate cereals. They had full stomachs and had more babies which meant they needed to farm more to support the higher population which meant more babies….and the start of famines when crops failed.

@UniDocs_Mahapushpa_Cyavana

2 ай бұрын

A wealthy elite is a byproduct of inventing peasant labour, not the other way around.

@sunnyquinn3888

2 ай бұрын

Carbs-------->Capitalism?

You summarized everything I, as a biologist, think about what we should eat. One more things - habits are important. If we eat something different sporadically, even if it's not healthy, it's OK., as long as by habit, we eat well most of the time.

@robertlee4172

2 ай бұрын

Have you ever seen what Americans eat? The tell tale sign is what is in their fridge. If you see baloney, processed cheese slices and white bread, you're in for the shock of your life. Boxed, bagged, blister packed factory foods in the freezer. Leftover containers of take out meals. Fast food wrappers in the trash. And stacks upon stacks of soda cases. Sugar water labeled as "sports drinks", gallon jugs of "juice", giant sized energy drinks, and cases of bottled water with a dose of PFAS. Eat junk foods "sporadically"? It's every meal.

@goku445

2 ай бұрын

it's NOT ok. Moderation is only good for good things. -Nuitritionists

@Mr79dream

2 ай бұрын

almost 30 years ago, I had vocational training as a butcher and the essence of that video, was exactly what we learned back then in school!

@kdh3706

2 ай бұрын

Exactly, moderation is the key when it comes to less than healthy foods

@BeautifuLakesStreamsBiologists

2 ай бұрын

@@goku445 I worked for a nutritionist who admonished me to eat very healthy 80% of the time and I could eat whatever I wished 20% of the time. I modified that to 90/10 . It has worked quite well. That would equal about two pizza meals a week.

Carbs are not “essential” the liver can make all the glucose you need “gluconeogenesis”, anyone who understands the Randell cycle can tell you why. The body tries to use any sugars/carbs’ first not because they are better than fats but because they are toxic to cells. Excess carbs drives insulin production to drive it into the cells leading ultimately to T2DM. A low carb (high) fat diet is a metabolically flexible diet which isn’t toxic as the cells best adapted to it. As you mention stomach acid and gut suggests we are also well adapted to meat consumption, more so than the average omnivore sitting us somewhere between a dog (carnivore) and a pig that is a true omnivore.

@MaxKoedding-bl4mg

Күн бұрын

You're wrong. Our digestive system is 3 times longer than any carnivore and our teeth and jaws grind food, where carnivores teeth cur food. Humans scavenged to survive in the past, and you'll eat anything if your starving. Meat isn't optimal but it will work. On you carbohydrate comment, that is completely false, traditional diets have been carb heavy for centuries. The only reason our ancestors lived shorter lives was war, diseases, and most children died early. Today, with meat consumption where it is,we are the fattest and weakest our species has ever been. This is the first generation in centuries to live a shorter life than their parents.

@darrenvail8726

Күн бұрын

@@MaxKoedding-bl4mg meat is optimal.

@junk_rig_sailor1698

Күн бұрын

@@MaxKoedding-bl4mg No he is not wrong. The homo sapien-sapien's internal digestive system is extremely acidic which is an adaption we made to be able to easily digest meat. Over millennia this is why the part of the digestive system we now call the 'appendix' has shrivelled to the size of almost nothing as it is not needed. We are designed to eat cows, not eat plants like cows do.

@MaxKoedding-bl4mg

Күн бұрын

@@junk_rig_sailor1698 maybe you should look at the actual science behind your diet, instead of just vomiting out the same bs as the meat and dairy industry.

@MaxKoedding-bl4mg

Күн бұрын

@@junk_rig_sailor1698 and we have no evidence of what you are saying about the appendix. You can't just make shit up and expect it to be true.

No essential carbs. simple as that. essential amino acids (protein) and fatty acids.

"Scavenged Meat" sounds like a great Heavy Metal Band name. "Lucy & The Scavenged Meat!"

@tanyakilbane7636

2 ай бұрын

I would go see that!❤

@cristianosilva4559

2 ай бұрын

or a corn movie

@agenda697

2 ай бұрын

🐵🎤🐒🎸🤘🤘🤘🤘

@wiseoldfool

Ай бұрын

With diamonds!

@qkcmnt1242

18 күн бұрын

"Ladies and gentlemen, the Meatles!"

DIETARY carbohydrate intake is NOT essential. The liver can manufacture all the glucose needed for the few cells that are obligatory glucose users. The minimum dietary intake of carbs that is compatible with good health is ... zero

A very good presentation. However I need to correct you on one point. Carbohydrates are NOT an ESSENTIAL nutrient. The term ESSENTIAL means that we have to obtain that food type as our bodies are not able to make it. In the blood we typically have just one teaspoon of sugar (blood glucose) - about 4 - 5 grams. Our bodies are quite capable of making all our sugar requirements from excess protein or even from fat via gluco-neogenisis. So carbohydrates are not classed as essential.

What a great thought provoking video. Really enjoyed it. Roughly speaking, prior to 10,000 BC, large scale agriculture was not possible because it was an ice age. But it wasn’t the cold that prevented agriculture, totally, it was the lack of precipitation, due to so much of the Earth’s water being locked up in ice. Man developed agriculture at roughly the same time that the average global temperature rose to 56 degrees. This also allowed the diversity of crops to flourish, as well, with longer growing seasons (corn vs wheat). Everyone would still be eating Paleo without this change. It gave us food choices. And life expectancy also rose most significantly, almost 50% higher from the late 1800’s, with the development of modern plumbing and the elimination of water-borne diseases, like cholers, not just medicines. We should all thank a plumber. It was because of this extended lifespan that pushed medicine into dealing with cancers, heart disease, and other old age maladies. Prior to a person’s mid-40’s, they will likely die of an accident. It’s after this, in your 50’s and beyond that you’ll likely die of disease, thus the massive expansion of the medical fields in the last 70-80 years. That, and the technology that allows better diagnosis of diseases and methods to deal with them.

@Baptized_in_Fire.

13 күн бұрын

Chronic illness and heart disease are caused by diet. Glycation and randle cycle activation

Chimps hunt. It's absurd to believe humans didn't begin hunting before 2M years ago.

@iaan81

2 ай бұрын

There were no humans nor chimps (as the are today) 2M years ago.

@SupremelyAverage

2 ай бұрын

Maybe we were a loser variant

@mastervic6230

2 ай бұрын

@@SupremelyAverage Lucy (Australopithecus) would have had far more common traits with the common ape (hominid) than other hominin; yet, much smarter than them. It would be logical to think they were opportunistic hunters back then.

@AnonEyeMouse

2 ай бұрын

Chimps are modern apes, like us. Cousins, not ancestors.

@silviuvisan505

2 ай бұрын

Any animal is an opportunisc carnivore. But chimps aren't adapted to hunt something which isn't a small monkey. This guy is doing propaganda.

AI still can't draw hands properly. 😂 EDIT: this was related to the first thumbnail, he changed it in the meantime.

@nomoretears_

2 ай бұрын

And it's so ugly too I can't understand it fr

@Scruffiannat

2 ай бұрын

Look at the arms - the skin is connected across them.

@InAmOrAtA1983

2 ай бұрын

Ummm... I see two hands holding a blurred image. Tf y'all talking about?

@MiChAeLoKGB

2 ай бұрын

@@InAmOrAtA1983They keep changing the title and image for first few hours, trying to find one that most people click on. The image they are talking about was second one, blurred hands is third one.

@ckfloss

2 ай бұрын

Yess lol was gonna say thiss!!!!

This is perhaps the most comprehensive and best explained presentation on nutrition that I've seen in a long time.

Food isn't fun. It's sustenance. If you're eating for fun, you have a problem.

@MiNa-kv3lp

3 күн бұрын

Makes sense. Hmm, kind of like sex?

IT'S ABOUT TIME they started to study this. I've been begging for this for years. I know I react differently to foods AND medications but I can't get anyone to really believe me. I'm so excited people will finally be heard.

@thecarnivorept

2 ай бұрын

I believe you! I believe that most people are less tolerant to the foods they eat than they think they are. As a kid, I suffered from severe stomach craps and was diagnosed with IBS. This disappeared as I grew up, but when I abstained from grains for a month I became sensitive to them again. So if I eat them now I get stomach cramps for up to 10 days. My skins also reacts severely if I eat any form of processed food. The biggest impact is on my mood, I actually 'cured' 15 years of major depression through diet. Food is so so important.

@thomgizziz

2 ай бұрын

@@thecarnivorept So is psychosomatism...

@yasininn76

2 ай бұрын

Yeah, if you cured depression through fucking diet, you probably didn't have depression to behind with

@kokomo74149

2 ай бұрын

@@thomgizziz sounds more like she has celiac disease to me. But I'm used to people thinking it's all in my head because they can't think outside the box. I've had several of my medical theories proven true over the years. This is just the latest one. For instance it's not in my head that I can't produce enough iron without a healthy heavily meat diet. I've been like that my whole life. My doctors couldn't decide why I was always so anemic until one had the knowledge that animal products are easier for the human body to absorb. So they finally figure it was absorption problems that can't be fixed with supplements. A LOT of what doctors call psychosomatic is just medical problems they have figured out Yet. Sadly the medical community is getting dumber through so we are going backwards in our understandings instead of looking outside their echo chambers for new answers.

@kokomo74149

2 ай бұрын

@@thecarnivorept sounds like you might have celiac disease. I fight it and that sounds similar. Or it could be you have problems with oxalates.

Diet is about 2/3rds of the solution. The other third is lifestyle choices. Get outside, walk instead of drive, get some sunlight and reduce screen and sitting time. This and a good diet will change your life

@onepunchflan3071

2 ай бұрын

Good sleep too which all of what you mentioned should help facilitate

@americanfreedomandworldpea6912

2 ай бұрын

Not only that, also a good mindset and mental health. This can be done by spending some time to meditate/reflect, and do mindfulness practices daily (or watch mindfulness and daily affirmation videos). There is a loneliness and insecurity crisis right now (note that "lonely" and "being alone" are not the same thing)

We DO use all of the protein we get from plants. However it ends up being less efficient then animal sources.

I started eating meat after 45 years as a vegetarian, and I've never felt healthier.

The use of fire thing has me imagining a scenario of how it developed. After a field or forest cought fire from lightening food became scarce in the area and while looking for something to eat a group came upon the burned carcass of some animal and dug in looking to see if any good parts were left and ate cooked meat finding that it tasted good. They also found over the next week that burned meat lasted longer, so they were able to forage in the buned out area longer and survived by eating the burned meat. As an aside they later saw some other animals come back and start digging in the ground to find food and found out that some roots were eatable too, especially when cooked from the heat of the fire. After that they started looking for fires and even captured some to use regularly.

@PudgyCurmudgeon

2 ай бұрын

They could probably smell the cooking flesh from a mile away and instinctively followed their noses thinking they might stumble upon the first Steakhouse or BBQ joint known to man! 😁

@hippiechick73

Ай бұрын

@@PudgyCurmudgeon Yes, I’m imagining a primitive ancestor thinking, “what’s that amazing smell? Why am I slobbering? We must find it and gorge!”

@Just1humbleopinion

Ай бұрын

Watch the classic movie . "Quest for fire"

@Nilaratna

Ай бұрын

That actually sounds plausible. I've never really thought about it, but seems like the most natural way for those possibilities to have been discovered. 👍

@miamiman196

Ай бұрын

That sounds like a possibility, but impossible to know for sure.

My eating habits changed during the pandemic...I did a loose version of keto/ paleo... drank water at every turn... sometimes every 20 minutes to every hour. I just craved more water all the time. Less than five months, I lost weight but I didn't know, I just thought my clothes were worn out... until people started asking about it. I finally got on the scale...60 pounds lighter! I had a new rule: for every soda I had, I had to drink two waters..and so on. Before the end of the year, I lost a 100 pounds. Still going.

@Kaboomnz

2 ай бұрын

You could stop drinking soda? It's basically liquid sugar.

@TheArtmin

2 ай бұрын

Signs of Diabetes Type 1... drinking all the time, (rapid) loss of weight. Consider a checkup.

@chrismaxwell1624

2 ай бұрын

That makes a lot sense. If you drink 1 soda and 2 equal amounts of water you will end up drinking less soda as you end up less thirsty and less likely to reach for a soda. Just doing that can cause weight loss over period of time.

@sendmorerum8241

2 ай бұрын

@@TheArtmin Maybe it's just the excessive water intake. You shouldn't drink a whole glass all at once in every 20 minute/hour, it just makes your kidneys work overtime, you'll pee every half hour which in turn makes you thirsty all the time. (I know because I tried this in summer to "stay hydrated".)

@paulius4LP

2 ай бұрын

@@sendmorerum8241 agreed. Can't really quote that, but once i read that for better hydration water should be drank fewer times in the day but in larger quantities, instead of a cup every hour or sipped constantly. This helped me a lot. Also, knowing about electrolyte balance should too be made a common knowledge.

Carbs are not necessary. There are no essential carbohydrates, there are only essential fatty acids and amino acids.

As I understand it, Omega-6, in excess and out of balance with Omega-3 are also bad for you because Omega-6 is inflammatory and needs to be balanced with the anti inflammatory Omega-3.

8 months, only meat. Pure carnivore. Diabetes cured, high blood pressure normalized, all aches and pains gone, sleep like a rock, anxiety gone, and on and on... Oh, and 40 lbs gone in first 3 months then stable for 5 more months.

@hiswords777

Ай бұрын

Thank you! Been looking for this comment from someone.

@beavischrist5

Ай бұрын

Now you now why some people want to take away our natural diet. Veganism is pushed like crazy these days 😢

@GlennMarshallnz

Ай бұрын

Well done. 👍

@Zenjohnny

Ай бұрын

It's called an eliminate diet.

@staleofte3309

Ай бұрын

How does a normal day of eating only meat look like?

In 2021 the onset of an autoimmune condition diabled me. Over the next 6 months I gained 60 lbs. I went carnivore and dropped 40lbs immediately. Then I plateaud and couldn't lose anymore weight for a year. I increased my healthy carbs and decreased the saturated fats in meats by switching more to fish. Also, increased my cardio. The weight has started dropping again. Thanks for posting. The animation was great and you have a way of speaking that makes everything understandable.

@TheRealValus

2 ай бұрын

Good job. 🤝 If you do get in trouble again, look into saltwater fasting.🙏

@wngimageanddesign9546

2 ай бұрын

The issue of plateauing is caused by your protein to fats ratio. If you are obese or overweight with body fat, then you must adjust that ratio. Carnivore Diet is a ratio of 2:1 fats to proteins. You must reduce fats to 1:1 or even less. The body must still get fats to signal there is plenty available and to have the body not store any and to tap into your fat stores to burn as fuel. What carbs you consume should be from some vegetables and a few key fruits for Vit. C. Not from grain products. Not from fruits. Not from starches! These all lead to fat storage and fatty liver disease. Your weight dropped again due to cardio. Without it, carbs should not be consumed in higher amounts and regularly. That is a fact.

@trevorbletso2133

2 ай бұрын

Carnivore for the win.

@harrywalker968

2 ай бұрын

fat in meat is good. ask an eskimo.. jorden peterson & his daughter, only eat meat, . she had some bad problems, but now, fiddle fit.. sugar, coke, carbonation, bad.

@trevorbletso2133

2 ай бұрын

@@harrywalker968 you only have to look in the comments of any Carnivore video to see the wealth of positive reports from people who have had success with it. No one is paying them, they have no agenda, they are just elated with the results. I love a bit of Thoughty2 but I genuinely feel that this video is already out of date. Meat is the species specific diet for Humans.

I would agree to most of this, but. Carbs are NOT essential to us, we make glucose from fatty acids if not eaten. But over all, good research done here!

There is no bread, there is only glyphosate. Hopefully cheese is gold. Cheese saved my life, I lost 15kg and my brain rebooted with memory = on.

@PaulElmont-fd1xc

14 күн бұрын

Interesting! What kinds of cheese do you eat and how often?

Whew those blue zones man, mostly everyone wakes up at the crack of dawn and start work, stop working after 12pm, have lunch and then take their naps, Wake up at like 2-4 pm then hang out with family/friends until dinner time. Man that sounds wholesome 😊.

@freesheep0

2 ай бұрын

Sounds like a bunch of lazy bums who value life over money.

@svinkuk2652

2 ай бұрын

yeah thats like.. why arent we all just doing that? lol

@lawrencetrujillo7365

2 ай бұрын

The blue zone diet is 90% plant based with the remaining 10% being mostly eggs. A lot of meat eaters seem to deny this fact.

@indz7775

2 ай бұрын

Wrong ​@@lawrencetrujillo7365

@XiELEd4377

2 ай бұрын

less stress. stress is proven to increase the risk of heart attacks, and our modern work culture, as well as what it takes to live nowadays has become more stressful. i started noticing it when younger people were hired in the workplace. instead of socializing or having a good time on 3pm some of them would just work a 2nd job

Carbohydrates are NOT essential for our energy needs. Thanks to Shawn Baker, we now know better.

@SCwirlify

19 күн бұрын

Nor does our brain prefer glucose. When both are present, brain prefer and runs better on Ketones.

Do not consult your doctor on nutritional needs. In the US, doctors are not well trained on nutrition. They are trained to proscribe drugs that do not address the root causes of metabolic problems. Just symptoms, and likely with bad side effects.

The reason I stopped eating meat in the first place is because it doesn't make sense to me (or Albert Einstein): We use all this land to house (and essentially torture) these animals. Then we use a whole bunch more land to grow crappier versions of the food we eat in order to feed those animals when we could just use all that land to grow healthy vegetables. Now I understand that manure is an import part of the ecosystem here so we need to keep animals around which is why I'd change the way we farm in the US to be more sustainable and not at all reliant on other industries. I want to see industry involvement lessened in the food supply chain. Farmers shouldn't be using resources plowing fields and spraying crops when they can let nature do the work and focus on sustainable harvesting methods. When the animals fertilizing the garden grow in number to the point where it's negatively affecting their own well-being, then you can thin the herd for the benefit of the animals and eat meat in a healthy and sane way. But until we get there, I vote with my dollar and I don't want to fund industrialized rape or murder so I don't buy those products. And in fact, any time an animal product is commoditized, animals suffer. I agree we did evolve to eat more meat, but are you saying you believe that was the right direction to go in as a species? My argument as a vegan is that I can survive without eating any meat and I think that's a much better way of living as a society. I felt like I had more energy when I stopped eating meat, but that might be different for someone else. I understand there are other dietary concerns where doctors recommend eating meat, but I've never had any of those problems because of my body type and keeping a healthy gut biome. The way to get B12 without using up all your intrinsic factor is with a healthy gut biome. The amount of B12 we can absorb orally is limited by the amount of intrinsic factor we can produce in our stomachs since B12 (being the most complex vitamin) is easily destroyed in our upper intestines and only absorbed in our lower intestines. So the fact that your food has more B12 in it isn't as impressive as it might sound. Also, nutritional yeast is a great (and tasty) vegan source of B12. I agree that we made mistakes with the way we implemented agriculture during the period you described. The fact that plants grow from seeds is something anything with a lifespan longer than a few years will likely figure out so the fact that we never organized large-scale agriculture until a certain point doesn't mean it didn't exist at smaller scales prior to that time. I think that personal forest gardens are the way to go. It's not entirely practical for people in large cities, but innovations in technology could see the emergence of "live pantries" where we have a room in our house for growing our food. The other point about agriculture is that agriculture was advantageous to sedentary peoples, whereas nomadic peoples had a harder time traveling long distances where biomes changed from what they learned to survive in. Animal husbandry is what facilitated expansion because it allowed people to keep a heard of goats with them and travel long distances over many years. But again, that's no longer a worry for modern humans. Do I have delusions of a future where no one is eating meat? No. No matter what we do there will ALWAYS be that guy(or gal)... Do I think the meat and dairy industries shove their products down our throats? Yes. If their products are so good then why do they need to advertise? When was the last time you saw a billboard for broccoli? "Eat more Kale" was a response to that thinking but was not likely funded by an industry. I digress... I would argue that the mistakes we made are: Over-cooking(cooking too much, not too long) our food - because we wanted to eat the tubers and probably discovered that we could eat other meats that made us sick at this point. Over-sanitizing our food, - we don't have enough going on in our guts and pickled food tastes great. Over-processing our food - having a salad is OK, but having salad dressing (other than basic oil and vinegar) usually isn't. A healthy vegan diet (not Oreos and french fries) Proteins: Beans/pulses (core) Whole grain brown rice (core) Mushrooms Pretty much everything has some Carbs: Tubers Grains Fats: Oils (cold-pressed) Seeds Nuts Micronutrients: Fruits Vegetables Pretty much everything else in a vegan diet

@BostonBADCOG

9 күн бұрын

As a vegan the vitamins most people need to worry about are D, B12, and K2. D we can get from the sun, any the other two from bacteria.

The industrial bred animals people eat also don't get B12 naturally, which is from the soil, but is supplementet through their foodsource.

@eszterczifranics6339

2 ай бұрын

Thank you 🙏

@carnivoreisvegan

2 ай бұрын

B12 is made in the rumen of ruminants , so long as they have sufficient cobalt. Most soil B12 is from animal poop. Even humans poop out b12.

@razzledazdazzle

2 ай бұрын

That’s true. My Mrs eats a fair bit of meat, and she ended up with the worst case of b12 deficiency her doctor had ever seen. She was hallucinating like crazy, a few shots in the arm and back to normal. Did a lot of research and had to cringe a little when he spoke of b12 in the video. He concluded that it was only available from animal foods throughout history, but it’s said that the b12 source for our ancestors would have been untreated water, and unwashed fruit and vegetables, as well as some meat. Don’t forget that huge amounts of meat wouldn’t have been available to them, as it is to us today. Modern day sanitation is mainly what’s causing the deficiencies.

@carnivoreisvegan

2 ай бұрын

@@razzledazdazzle our ancestors were nearly carnivorous. The animals that don't get B12 in diet don't rely on water and diet, they eat their own poop. There's absolutely no evidence early humans got anything but trivial amounts of B12 from water and soil. Does your wife have pernicious anemia? If so, that means no matter how much B12 she eats she'll never get enough. She can't absorb it.

@americanfreedomandworldpea6912

2 ай бұрын

That's why free range and cage free eggs and chicken is better. But due to greed and captalism, corporations want to push out more profit an so they do whatever makes them the most money fast

The Nº1 Rule of Nutrition: There is no such thing as an "essencial carbohidrate"

@nar____

Ай бұрын

🧢

@galgaldr3992

Ай бұрын

Based

@johnschartiger8424

Ай бұрын

Carbohydrate is how it's spelled

@michaelmorrill4780

Ай бұрын

You showed our ignorance when you misspelled multiple words. Carbohydrates are essential as its the brain's and muscles of the body's primary fuel source. If you want your body to break down muscle and convert it into carbs for energy, be my guest.

@drmarctagon

Ай бұрын

@@michaelmorrill4780 No, the body needs GLUCOSE, not carbs. The body can still make glucose when needed in the absence of carbs.

I didn't hear him say what we stopped eating 10 thousand years ago.....

@marcusmoyses3809

Күн бұрын

HE DID NOT SAY IT DIRECTLY.

i wouldn't be suprised if everyone in the comments section here is an expert in nutrition

@marcusmoyses3809

Күн бұрын

OPINIONS , DEBATES ARE ACTUALLY A POSITIVE START AS OF A "WAKE UP MOVEMENT" IN A WAY OF GET RID OF BAD "FOODS", FAST AND INDUSTRIALIZED FOODS AS MUCH AS POSSIBLE.

Proteins not only do the things mentioned here, but they are also needed in order for our body to construct DNA and RNA. A cell dies. Another cell divides. It needs to duplicate the DNA that is in its nucleus. First it has to construct nucleic acids. To do that it needs amino acids, which come from the breakdown of proteins.

@ghost9-9ghost

2 ай бұрын

You also need folate and many other things for proper DNA replication....plants a a good source of folate in general...

@TeddyRumble

21 күн бұрын

And amino acids do not need to consumed at the same time. But if you want a balanced amino acid, peanut butter on whole wheat bread.

@8sun52

14 күн бұрын

​@@TeddyRumbleYep. Back in the mid '70s when I first tried vegetarianism, a lot less was known about how we process the food we consume. And for the most part it was highly recommended to combine legumes and grains together and not four or five or more hours apart. Now it's known protein complementing can be hours apart daily. BTW. What got me into vegetarianism was the book "Diet for a Small Planet"-Frances Moore Lappé. It was a bestseller.

@TeddyRumble

14 күн бұрын

@@8sun52 Same here. My first love was very much into "back to the land" things.

This has got to be one of the most important and influential videos you’ve ever made. I was thinking of my sister who is a nutritionist, and what I was brought up eating as an Italian. I am so glad that those two things have influenced what I eat today to live a healthy lifestyle. Fantastic video!

Italy might be high in the life expectancy but Hong Kong(despite having worse air quality compared to Italy) is at the top, they have the highest meat consumption on the planet and also the highest saturated fat consumption(they eat lots of pork), yeah, strange, isn't it?

Cool beans! Great content and a wonderful host! Thank you Thoughty2 for your insights in to many things! Appreciate the straight forward opinions you share. Keep up the good work!

Switched to full carnivore after 40yrs of eating like a normal person. Took a while but I feel way better. Gained muscle and lost internal and external fat. I don't need deodorant anymore either, no gas or bloated feelings like on regular foods. My hair got darker as well... Anyway. Also should add that I have some American Indian heritage so maybe that has something to do with me being more sensitive to grains and dairy.

@StuJones-gn7te

Ай бұрын

They did a study using two men, for a year, in 1929-1930, in which these ate only meat. Their health actually improved. I was reminded of it because it was mentioned on a recent episode of The Doctors, whose medical panel poo-pooed the study, based solely on its being nearly 100 years old.

@StuJones-gn7te

Ай бұрын

These 2 guys were Norwegians. Basically all humans are meat eaters. We function well on just meat and poorly on just catbs.

@Habanero777

Ай бұрын

My story is identical to yours. And today is a day 59 for me being on carnivore. The Mediterranean diet is an absolute bullshit scam. It is not the best diet to be on. One should not be eating greens. So the student needs to take his Mediterranean diet and shove it up a stupid ass.😅

@aDogNamedHandsome

Ай бұрын

I started carnivore 6 months ago when I stumbled upon it by chance. Within 3 days, my right hip stopped hurting. I wasn’t trying to lose weight but I dropped 50 pounds. I think I look scrawny but my doctor says my weight is ‘perfect’.

@francinesherwood9983

Ай бұрын

I started carnivore a month ago after spending most of my adult life being vegetarian, vegan and flexitarian . Feeling better already but I have a long way to go to be healthy

There's also a strong link between the proliferation of unhealthy, processed foods and the monetary kickbacks to the FDA and government officials who accept the kickbacks and endorse such foods, letting them run rampant in the food supply.

We should avoid seed oils. And much sugar and highly processed foods. Only problem is that's almost everything readily available and cheap.

They should seriously be showing this video in public schools

@husher5142

2 ай бұрын

then how would they program people to eat bugs and fruit loops

@harrywalker968

2 ай бұрын

its sorta correct. but society, gov,s rule your brain, plus mainstream thinking.. offal, is good, heart, liver kidney, ect.

@gregbailey45

2 ай бұрын

​@husher5142 combine them, obviously. "Critter loops"...

@karlhans6678

2 ай бұрын

the government wants you to eat bugs, so its not gonna happen.

@jobob47

Ай бұрын

seriously? teach this in schools? you must think that the schools are there to educate the kids. they are not there to do that. they are there to indoctrinate the kids in a lot of bullshit ideas. p.s. totally agree with you, of course. our modern diets are killing us slowly, but steadily.

The only bad thing about this video is it isn't still translated to lots of languages, because if so it would reach more people. Thanks, dude.

@viktorianas

2 ай бұрын

AI could do it already, give a few more months for it to go mainstream...

@vrenak

2 ай бұрын

@@viktorianas The AI that made the subtitles for this on it's own and consistently talks about the consumption of musical instruments, rather than a group of vegetables?

@viktorianas

2 ай бұрын

@@vrenak listen... the AI used in KZread is light-years behind current cutting edge neural network based AI aka chatGPT 4 and similar.

I find it hard to believe the old adaggio that "there is no single diet that works for all humans". If at any point I see a lion that does not thrive on a meat diet, I might start believing it, though. As far as I know, we would be the only species in the world to have this specificity where each individual has an intended diet different from the rest.

@Baptized_in_Fire.

13 күн бұрын

We are more genetically diverse than lions. Some groups have lactase persistence where others don't, for example.

@PayneMaximus

13 күн бұрын

@@Baptized_in_Fire. Yes. Some lions are vegan too.

@Baptized_in_Fire.

13 күн бұрын

@@PayneMaximus lol you're funny. Ofc veganism is a disturbed ideology. What I'm referring to is what we know from stable carbon and nitrogen isotopes about the diet of various humans thru time, from hunter gatherers to pastoralism, and how long we employed those strategies, and a big picture look at convergent and divergent genomic changes over time, in addition to an understanding of the principle(I forget the jargon term) of adaptation to environment over time. Thing is, pastoralist populations have genetic downregulation of calcium requiring dairy consumption for optimal health in those people. 10,000 years(agriculture began, roughly) is not enough time to make plants optimal, and if it were, which plants? Veganism is dumb. To your op, humans are carnivorous animals, but some of us have slightly different genetics. All humans need fatty meat. Some need a little extra. That's all I'm saying

@andreafalconiero9089

5 күн бұрын

Agreed. That assertion was completely absurd. We do have a species-appropriate diet that we evolved and adapted to eat over a 2-3 million year period, and it's called "fatty red meat". That's the diet that *made* us human. Evolutionary adaptations in the past 10,000 years such as lactase persistence in _some_ human populations are utterly insignificant compared to the adaptations our species made over the course of the paleolithic, and don't change the fundamentals of what humans are best adapted to eat.

Well done, great video. I'm well into mediterranean diet, and almost completely excluded all industrialized and processed food. All my health markers improved, and had significant weight loss. And please...don't forget to exercise, at least 5 times per week!

Congratulations. A really good sensible, no nonsense video on food for health. Excellent summary of current understanding of "diet".

Absolutely....just over a year in, Have lost almost 80 pounds, Everything has improved from breathing ,vision , darkening grey hair,less anxiety and more mental clarity. Thank you Dr Ken Berry. You've saved my life and have improved my quality of life Tremendously

@heronimousbrapson863

20 күн бұрын

As long as you're losing fat and not too much muscle and bone mass.

@susanneschauf7417

16 күн бұрын

@@heronimousbrapson863 You'll never lose muscle on a Crnivore diet! Only if you eat carbs will this happen! Carbs and fibre are poison for humans! The human digestive system is designed to digest and derive energy from animal protein and especially animal fat.

@outerbanks854

16 күн бұрын

Me too

@MalleusDei275

16 күн бұрын

@@heronimousbrapson863 Quite the opposite... Never did I imagine getting into better shape than I was in at 30....I'm 61.

@pinkiepinkster8395

16 күн бұрын

Now you have diabetes and heart disease and colorectal cancer and fatty liver.

What a great video! IMO It's comprehensive, thorough, clear and correct. I learned a lot including what my next steps are. I hope everyone will learn to eat better for their own benefit, but for the benefit of all.

Unsolicited promotion/endorsement: This past Christmas, my son gave me a book that had been on my wish list, and I've finally gotten around to reading it. It's "Stick a Flag in It: 1,000 years of bizarre history from Britain and Beyond." It's a well-written history, delivered with humor and style. And until I looked more closely at it, I had not realized that it was written by none other than the selfsame Thoughty2, Arran Lomas. I had to mention it in this comment because ... well - Well done! And I didn't see anywhere else on your channel to post my reaction.

I've never felt or looked healthier than now, aged 32, having had three kids. I've cut out gluten, oats, dairy, refined sugar, caffeine, and alcohol. I avoid seed oils but they are in everything. My weight is great, I've got a 27inch waist, my menstrual cycle massively improved after cutting dairy, and my mental state has also hugely improved. I eat meat, fish, veg, fruit, some legumes, some rice, rice noodles, potatoes, some gluten free pasta, nuts, seeds, olive oil, coconut products, avocado oil, and maple syrup. I fast most days for between 14 and 20 hours, always skipping breakfast, and I try to get enough sleep. Thanks for making this video! The world of ancestral eating is fascinating.

@MrStoffzor

Ай бұрын

What's your take on the recommendation for 14/10 instead of 16/8 fasting for women? Sounds like you thrive on longer fasting. Do you think it's highly individual?

@Themrine2013

Ай бұрын

Dairy wasn't the cause of you being fat

@dealarr

Ай бұрын

There is a reason in the hospitals they get you to eat vegetables to get better, instead of meat.

@PFirefly06

Ай бұрын

​​@@dealarrNon sequitur. They aren't feeding you vegetables because they are full of the required nutrition, but because they are cheap. If you look up nutrition profiles of food and the required nutrients of humans, you can get everything you need from a ruminant like a cow or sheep. Vegetables and plants in general provide incomplete or less available nutrients. Requiring you to eat a lot more to get the same nutrient level. Add to that, the fact that a majority of vitamins are fat soluable and it becomes necessary to eat fat in you diet in order to absorb the nutrients properly. You aren't getting that from broccoli. Nothing wrong with eating veggies, but they are not a good main source in nutritional health if you do any amount of research beyond confirmation bias.

@sighman9209

Ай бұрын

@@PFirefly06 While the cow thing is technically true most of the really nutritional stuff is found among the offal, which a lot of people can't stomach these days, if they can even get their hands on it, in the first place.

Red wine contains so little resveratrol you’d need to drink gallons for an effective dose. Regular wine drinkers use this as an excuse to have a glass every night and tell themselves it’s metabolically beneficial when recent and past studies show their is no single benefit to alcohol consumption

@thefyrdman

20 күн бұрын

Resveratrol in wine may be overegged, but socially drinking a little wine is great for lowering cortisol and building bonds. Both of which are great for increasing life spans.

@greghelton4668

20 күн бұрын

Darn, you destroyed my excuse to drink wine. Now I have to drink more to increase my resveratrol.

@greghelton4668

20 күн бұрын

I remember reading an article years ago that Hunter gatherers would raid mice nests to gather seeds so it seems carbs were part of the diet of our Neolithic ancestors. I wouldn’t be surprised if this practice is what led to wheat and rice agriculture. But an overdose on any given food type, especially processed carbohydrates, isn’t a good thing.

@TruthSeeker-rn1tm

17 күн бұрын

Plus grapes are one of the most heavily sprayed fruits in the world. But no one likes to mention this.

@daleval2182

16 күн бұрын

Krill oil gas a good amount, your right booze is a killer

Vitammun B12 is to be found also in dairy, eggs according to your video. So you can have a food source of B12 and stay meat free.😊

Vitamin D does massively more than just bone health. It's the star behind the immune system. If there's enough, it avoids inflammatory responses. Most people are woefully short of vitamin D. It is also the main reason behind the assorted skin colours. Most people need to take D supplements, especially during outside of the summer months.

There are no Essential carbohydrates. Liver makes glucose for all carb needs. Fatty acids and amino acids ARE essential.

@ThreenaddiesRexMegistus

Ай бұрын

There’s no such thing as a bread deficit, unless you’re starving and don’t have anything else.

@njalsen

Ай бұрын

Correct, no carb is needed whatsoever

@isupportthecurrentthing.1514

Ай бұрын

There are no essential animal products either. This is very poor logic.

@asherasator

Ай бұрын

​​Oligosaccaharides are a must for the immune system to attach to infected cells and remove them. Oligosaccharides are exogenous and not made by gluconeogenesis, once they are in the system they serve numerous important immune purposes.

@dissident112

Ай бұрын

Pretty sure I'm permanently shadowbanned on this account, but ethics aside, we are designed to eat meat. Try sous vide... a great way to cook meat, with a cast iron pan and propane torch to finish.

Thumbnail has 1 arm with 6 fingers and 2 thumbs on it's 'hand' 😂😂

@loremipsum8321

2 ай бұрын

Humanity's digital overlord ain't ready just yet.

@JakeT89

2 ай бұрын

​@@Ladle69 jealous? 😂 what's to be jealous of? The mutant that the AI cooked up for this thumbnail??? 🙃🙄

@michaellee6489

2 ай бұрын

look again, genius. dude is extending 2 hands, thumbs opposed as they should be, it's just that we can't see the "pinky fingers"...

@m.b.62

2 ай бұрын

⁠@@michaellee6489why do the hands seem to merge together into one arm

@Next2Null

2 ай бұрын

These dude arguing when he's changed the thumbnail 3 times in the first 2 hours☠️☠️☠️

The Meditaranian Diet is a commercial promotion. This fact is well establisthed.

@Brukner841

14 күн бұрын

no it is not, it's science, plenty of long term health outcome data.

@MalleusDei275

14 күн бұрын

@@Brukner841 show just one that is a double blind study.... There isn't any, that includes exclusively carnivore ....try again.

@Brukner841

13 күн бұрын

@@MalleusDei275 sorry I have common sense, "carnivore" is not a human diet, our meat intake was minimal, it's cooked starches that helped fuel brain growth for the most part.

@MalleusDei275

13 күн бұрын

@@Brukner841 ....psssft.... Enjoy your insulin resistance from metabolic abuse . Where's all those empirical studies...? Common sense doesn't cut it. Meh......

@MalleusDei275

13 күн бұрын

@@Brukner841 Your teeth are telling on you....

This is a very well done and informative presentation ...thank you so much.

The answer is: whatever fits in our mouths, is tasty, and won't kill us the following week.

Agriculture is not just about grains. Pulses, herd animals, greens, tallow, milk, butter, fruits and tubers provide the nutrients that grains don't. Look at the hunzas and the people Weston A. Price studied.

@kylecurryyt

14 күн бұрын

Excellent point. The idea that “agriculture” means grains only is wrong thinking.

Got to be one of the best videos I've seen in a long time! Been searching for this clear, no-nonsense info for ages. Thank you.

Let’s not forget how the agricultural revolution then later the advent of white bread led to not just increased cavities but crooked teeth and smaller jaws. Braces are a modern problem. Dr. Mew and Dr. Steven Lin and Dr. Royal Lee (and the og Dr. Weston Price) all have amazing work on this. Much of which is gaining popularity thankfully.

Anyone who has excess fat shouldn't eat carbs at all. By excluding carbs from your diet your body will run on ketogenics which basically ends up using your own body's fat to run your body. The best part about this is that when your body is 100% ketogenic you rarely need to eat more than once per day

@barrydevonshire9749

8 күн бұрын

Oil and fat have higher calories than carbs. Carbs are fine

@TheCostofAutism

7 күн бұрын

@@barrydevonshire9749 Oil and Fat both take HOURS longer to process in your digestive system vs Carbs. If I were to eat 4 eggs and 2 strips of bacon, we're talking about 600 calories. Since it's nearly 70% fat it would take my body SEVERAL HOURS to digest it, so I wouldn't feel hungry for at least 4-6 hours minimum. Sometimes, If I add a steak to that, it's the only meal that I'll eat the entire day. If instead I had 1 1/2 cups of Special K (come on, now... NO ONE eats the 3/4 cup serving listed on the box) Sure it's almost half the calories (about 350 calories with Skim milk or nearly 400 with whole), but the problem is that since most of it is carbs, it's in and out of your digestive system in an hour or two tops. Now you're hungry and it's not even lunch time. You're going to go and fill that with something else. Here's the second thing, unless you're in the middle of a workout, once your system finishes digesting it, your carbs go DIRECTLY into your blood as Sugar, spiking your insulin, which in turn leads your body to store it all AS FAT!! Now the 3rd problem, since you ABSOLUTELY need Testosterone to BURN fat, and you'r not consuming things like Eggs, Steak and Bacon ... you're not getting any "RETINOL A" so your not producing NEARLY the amount of Testosterone you need and when that happens not only do you not burn fat, to top it off you become effeminized, as your Estrogen female hormones take over. So yeah, NO! Carbs ARE NOT Fine.

Love this. Been research this for years for a hobby. Also it is believed first grain farming was not only to consume grain but fermented grains. So beer came before bread. Great work very well explain and totally agree with everything explained in this video. Keep up the great work on this amazing channel.

@roxannlegg750

2 ай бұрын

Ive been studying life spans, nutrition, disease and outcomes for 40 years. Literally. its been a life long obsession and we are not designed to eat seed oils, except in nuts and seeds - in tiny amounts. Only carbs we should be eating is long life root veg, brassicas such as cabbages etc and meat and meat fats, including organs meats. Skeletal meats are quite low in nutrition compared to organ meats. Its no accident organ meats were frequently prescribed as medicine before modern medicine.!

@rnedlo9909

2 ай бұрын

Also, pancakes preceded bread. Building an oven is not only a lot more work, it also can't be carried around like a pan or thin, small slab of rock can if one is migrating.

Soooooo...i watched the whole video, and still don't know what food we stopped eating 10,000 years ago.

I am surprised he chose a high carb, lowfat, starvation diet that makes you sick. Also, they eat a ton of meat in Sardinia. We have been lied to.

@neiljohnson7914

16 күн бұрын

No! The only meat they eat in Sardinia is Sardines.

*GROSSLY UNDERRATED EPISODE.* I’ve been a strict carnivore for the past 5+ years & I’m glad to see this awareness growing. I disagree that we are omnivores though but that isn’t any form of protest against the main message… EDIT: Exogenous carbohydrates are unnecessary. Our body makes all the glucose we need-without the need for any carbohydrate consumption whatsoever. Glucose are literally toxic above a specific threshold, which the body easily maintains levels below until exogenous carbohydrates are introduced to the system. Watch interviews with Professor Bart Kay to learn more.

@crashnburnband

Ай бұрын

Spot on. Bart know his stuff

@mkteku

Ай бұрын

The first result for exo carbs: In long-duration exercise, a greater contribution of exogenous carbohydrate (carbohydrate ingested in beverages or other foods) will spare liver glycogen, prevent a drop in blood glucose concentration, and help maintain the high rate of carbohydrate oxidation necessary to sustain exercise intensity. So not always unnecessary?

@user-my8bp2mv4p

Ай бұрын

@@mkteku The answer is somewhere in the middle, it depends

@dragonofhatefulretribution9041

Ай бұрын

@@mkteku Yep, still not always necessary. Not at all. You don’t need to “spare liver glycogen” when we have the ability of gluco-neo-genesis. When fat-adapted performance is just as good as-if not better than-being in glycolysis. As I said; Watch Professor Bart Kay’s videos to learn more.

@mikedodge6849

Ай бұрын

I've been abouding carbs for over 20 years and I'm still able to have bicked over 2000 miles this year. I ride for many hours and don't run out of energy or have to consume food. Humans can use fat for energy and make the little glucose that it needs without consuming carbs.