1 Simple Drill To Increase Your Jump & Speed - Tapp Brothers
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In this video we share with you a simple drill that will help increase your jump and speed. In parkour and freerunning or pretty much any athletic discipline we train, having speed and hops will help. My brother and I have been fascinated with gaining speed and increasing our jump for a long time. You maybe looking to gain height in your jump to jump further for your precisions, broad jumps, or perform a backflip.
You maybe looking to gain speed to perform parkour much faster and effortlessly glide through the obstacles in your environment. Imagine just a few months from now having that extra speed and extra jump to perform those precision jumps and flips we want to learn. This drill is going to help.
This is drill is very simple but also very effective. We trained this often in track and soccer and saw great results. See to get higher with our jumps and increase our speed we neeed to be training explosive power and develop our fast twitch muscle fibers.
This drill does exactly that in a safe easy way. Find a hill (the steeper you go the more resistance you will add to your workout)
We are going to perform sprints up the hill at 85-90% intensity then walk or jog down the hill and repeat for a total of 10 minutes
Sprints are great for developing our fast twitch muscles and gaining speed. Then adding them on a hill is going to allow nature to add extra intensity and resistance for our muscles.
Then as an extra bonus these sprints in a circuit like this is going to melt fat off our bodies. So if we'e looking to lose some extra fat. This is also a very effective way of doing that as well.
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Increase Speed
Increase Jump
how to jump higher
• 1 Simple Drill To Incr...
Пікірлер: 91
Thanks Brothers! Keep it up!
Just the video I needed, thanks!
Great video!!!!
thanks for the video, its something new for me to practice, keep up the awesome work
Thanks for this videos! I'll practise it!
Thank you for the great tip! :)
amazing guys thanks
thank you you gus are aswome
good vid thanks
Nice drill! I think I´m gonna try it :D
I successfully did a Kong vault today and I owe it to you Tapp Brothers I got interested in parkour about a month ago and I stumbled upon the best parkour channel ever I hope someday parkour will become an Olympic sport😁 but I do need some help on stuff so yeah if anybody has a good tutorial (preferably Tapp Broes ) for the following moves please reply with the title of the video wallflip,backflip,a regular flip, sideflip, kip up,screwdriver, air bomb, and reverse vault and yes I have watched Tapp Broes for most of these
@jameskellahan6845
9 жыл бұрын
Tapp bros have great tutorials but there not the only ones. The following channels also have great tutorials, LaFlairParkour, Ronnie street stunts, Kyle epic Mendoza
@jacobnovem5300
9 жыл бұрын
Thanks
Tapp Brothers, Loved This One. Could you do a tutorial on "The Front Handspring"? Thanx.
Good one bros
Trust me this duo really knows what there talking about
What a coincidence, I wanted to increase my overall jump n' speed, and i recently moved to a place near a riverbed. Well, I know where I am going to work out from now on.
yo thanks for the free work out
I did this today. Kicked my butt.
thnx
Thanks For the great video it will help alot. Also I saw the previous video about the same drill it made me think that My phone was gliching you but anyway thanks
Could you please make just a like quick 30 min work out that will train many parts of your body and increase multiple things also been looking for a good one and you guys never let me down thanks:)
@birdsamora9925
4 жыл бұрын
His in home circuit
my core is burning
Wow how do you do that, that you always have a anser of my Question when i came at home, Thanks And be as you are. CL
@pillagingpranks4812
9 жыл бұрын
Wat
@toxicman6721
6 жыл бұрын
Rip english
Nice drill! Thanks for sharing, man. Definitely going to train this one :) cool meeting you guys the other day!
Hey guys. I love your videos. I like the topics you cover. Please don't take this as hate at all... I think you guys should make your videos shorter. I think they have the potential to be very very popular. Maybe you could just make some of your videos small little tips and others have long explanations? I feel as though most of your videos could be called "tips" and I think your Channel would benefit from adding smaller videos. Thanks for reading. I'm gonna do this sprinting drill!
I tried this yesterday, and just realized that I wasn't wearing out quickly at all. I've been doing this every day of my life in small increments by running up staircases two steps at a time at full speed... that's why my legs are so toned... I can't believe it lol
@birdsamora9925
4 жыл бұрын
Cool man
If you really want an exercise, you can do 1-10 squats when you get up the hill!
do a vid on wall kick off flips
We had to do this for rowing training at school except the hill is 20 metres long and MUCH MUCH steeper. We could only do six sprints before we eventually vomited or collapsed in exhaustion!
Since i don't live anywhere near an incline like that, could i use a treadmill with an incline feature? Just turn it up a bit, increase the speed, then decrease the incline and slow down to relax?
Can you do this on stared
Can you use stairs?
Hi I'm 14 i do rowing and boxing and was wondering if they're helping me with my parkour
is incline on treadmill good?
im trying to learn the flips but im not confident what should i do
Were can u go to get learned parcore
Can stairs help ??
Ha this reminds me of my cross country training at school
Can stairs help instead???
I HAVE THE POWER!
Im assuming you can do this on stairs
which vaults should i work on as a beginner
@jameswilson7068
9 жыл бұрын
all of them except dash
can you do it on a tread mill
Bros, please make video how to sprint faster
APK shirt? So, are you active on their forum?
Would it help if I added weight? Like ankle weights and a chest weight while doing this as well?
@Nuggedee
9 жыл бұрын
Ankle weights are typically a bad idea. A vest would work though.
@JsilntParkour90
9 жыл бұрын
Ah, okay then. I was thinking the ankle weights wouldn't be such a smart idea since I have a small case of TTS(Tarsal Tunnel Syndrome) Thanks though!
Also try sprinting backwards up the hill its so much harder and gets more of your weaker muscles stronger
Can i use stairs?
@aiyingzhang5608
5 жыл бұрын
When you know parkour... F. STAIRS
@birdsamora9925
4 жыл бұрын
Yea just make sure they are sturdy like stairs from a building.
You guys should get a shotgun mic, like the ones that Rode make. It will clean up your audio a ton, and single out your voice, so you don't get all that background noise.
Thank you very much for this drill, because I train barefoot and when I was running I wasn't using full range of motion with my ankles to get faster and higher.
Why dont you guys upload videos more often?
brandon cuarez here, how can I train precisicion jumps correclty?
@codyjb3577
7 жыл бұрын
Geraldine Cuarez practice practise and practise
@codyjb3577
7 жыл бұрын
U also want to focus on height
@codyjb3577
7 жыл бұрын
Bend down, swing your arms back, jump and then land
ha you were that streaker on american ninja warrior
di bikin subtitle nya sekalian dong
also try and use long strides you dont use as much stamina
Wat is the weight regulation for parkour
@michaelpoelstra867
9 жыл бұрын
try to be thin but as far as wight goes it does not matter
@bunnings_managr8057
8 жыл бұрын
+Michael Poelstra yes it dose what happens if you are fat
@barrye00
8 жыл бұрын
Then you fat that's wat happens
@thekuan7002
8 жыл бұрын
+barry dilligard (snoopy626) you work with your body. so if your fat you focus on training to develop muscles and lose unnecessary fats
@barrye00
8 жыл бұрын
Yeah this was a long time ago so far I lost 30 so yeah thanks
I dont have any hills by my house TappBrothers anything else?
Whenever I practice parkour my hands get sweaty and it's the same for my friends does anyone know how to prevent this?
@jacobnovem5300
9 жыл бұрын
Chalk rub it on your hands powdered chalck
@Gamer1what
9 жыл бұрын
You could also wear gloves
@KnutRudikle
9 жыл бұрын
Dry dirt, sand, or dust from concrete works on the fly if you are not afraid to get your hands a little dirty.
@PantherPlayerCLAW
9 жыл бұрын
NEVER WEAR GLOVES FOR PARKOUR NEVER EVER EVER EVER! USE BABY POWDER OR GET SOME DAMN CALLUSES
You got beautiful eyes :3
Is that all? sprinting? ... ok i'll try that
@datboy8572
8 жыл бұрын
Up a hill
wall backflip
Why is this recommended on my league of legends video....
@pillagingpranks4812
9 жыл бұрын
Lol XD teeto sucks btw
What does my grandson learn he is 9
hello tapp brothers, i am from india and i really need your parkour crash course books and cds but you have been selling these in dollars . i request you to pls sell it in indian currency too . :)