#1 Root cause of obesity I Dr Paletarian method | Dr Pal

Ойын-сауық

Gut Microbiome is the main reason for obesity. Nobody is talking about these tiny little microorganisms which is present throughout your intestine, right from your oral cavity into the food pipe into the stomach into the small intestine into the large intestine your colon -which plays a major role in how you think, how you look, what kind of diseases you are going to get and what kind of immune responses you are going to generate if you are exposed to an infection like COVID.
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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Пікірлер: 530

  • @ootyaju
    @ootyaju Жыл бұрын

    Stand up comedy + sit down doctor = Dr Pal

  • @ambujkn

    @ambujkn

    Жыл бұрын

    Absolutely right! 😂😂

  • @shredder2cop

    @shredder2cop

    11 ай бұрын

    Hes talking about what our scriptures have talked years back and that a new study 2019 have talked for fermented foods... What are you buffons even thinking? How does your body work? You have 1.5kg of Microbes..

  • @19587sandhya

    @19587sandhya

    10 ай бұрын

    @@ambujknppppp

  • @amritavarshini_._

    @amritavarshini_._

    7 ай бұрын

    😂😂😂😂

  • @amarkatakam

    @amarkatakam

    7 ай бұрын

    Very nice

  • @aminaahmed4256
    @aminaahmed42569 ай бұрын

    This doctor is excellent because he gives a top first-rate scientific explanation for everything! I'm following his dawn to dusk fasting method and boy, has it made a difference! God bless Dr. Pal!

  • @jobygeorge7846
    @jobygeorge7846 Жыл бұрын

    Doc, You are the only doctor in the world with such a great sense of humour!! Keep up the good world!!

  • @marlenemelville4205
    @marlenemelville4205 Жыл бұрын

    Doc, please don't stop educating and informing the masses. I love your humour and teaching. Love it! I wish I knew how to contribute to your foundation, I live in the Caribbean but I would find a way. Most grateful.

  • @mamathashetty5833

    @mamathashetty5833

    8 ай бұрын

    His humour is ch€@p‼️

  • @sumibak

    @sumibak

    4 ай бұрын

    Love your videos, Dr.Pal. I laugh and learn! Without humour medical videos can get boring and the mind wanders!

  • @aravinddaxn158
    @aravinddaxn158 Жыл бұрын

    Doc, feels good to watch your videos, mostly health related videos have boring medical terms with strict instructions which threatens and create immediate anxiety for viewers however your videos are funny, informative and coaxing the viewers to practice healthy habits. Thanks for the knowledge, wish you and your family good health. Keep doing the great work you doing now. ❤😊

  • @user-jz1ij6zj1s

    @user-jz1ij6zj1s

    9 ай бұрын

    नमस्कार, क्या आपके दांत साफ होना संभव है? आप किन तरीकों का इस्तेमाल करते हैं?

  • @kanyav7101
    @kanyav7101 Жыл бұрын

    Hello Sir Your method of explaining with research data supported by ample doctor used detailed terminology sprinkled with ananedotes of your friend Saravana Kumar makes the video logical ,sensible and easy to follow. Totally up for Paleterian method.🎉🎉 Thank you for your good intentions and clean comedy 🙏 True fan....

  • @sevam1990
    @sevam1990 Жыл бұрын

    Thank you so much. After watching a million videos about obesity this one rang a bell! Thank you

  • @malamani5210
    @malamani521011 ай бұрын

    Your sense of humour and the way you deliver the speech is absolutely laudable

  • @shredder2cop

    @shredder2cop

    11 ай бұрын

    Tomorrow you will make fun of the PM for speaking in a different manner.... Everything is Bollywood? His content is rich and worthy to talk about...this is our indian history ayurved been talking about gut...

  • @satyadba7698
    @satyadba769811 ай бұрын

    I really appreciate your effort to make understand the concept and intention to keep people healthy. Thank you so much Sir

  • @rprasad3127
    @rprasad3127 Жыл бұрын

    Dr. Pal, I am a big fan of work! You make complicated subjects seem easy. Can you please make a video on calcification of Arteries and if it’s possible to reverse it?

  • @sikshabysivarekhag9255
    @sikshabysivarekhag9255 Жыл бұрын

    Very informative Doctor. Amazing video. Thank you Doctor for all your videos and for explaining so clearly with so much humor. God bless you.

  • @vidyarao3654
    @vidyarao3654 Жыл бұрын

    I really fall in love with ur perfect, humerous explanation

  • @nivichandra7551
    @nivichandra7551 Жыл бұрын

    I'm loving these videos, not to mention the Doc's sense of humor👌🏻👌🏻 thank you for taking the time to making these videos

  • @somayajulaakhila2944
    @somayajulaakhila2944 Жыл бұрын

    Hey doc i am a physiotherapist your videos are really really helping alot to me and my patient's too i have lost 6kgs in last 7months following your 12hrsfasting intervel 9am-9pm thanks alot i am a pure vegetarian feeling happy that I was born as a veg. I suggest Many youngsters like Mee to adapt this intermittent for long healthy living.😊

  • @srivallijayaraman7276

    @srivallijayaraman7276

    Ай бұрын

    😅

  • @geethakinni9777
    @geethakinni97778 ай бұрын

    Thanks Dr Pal for your scientific explanation and concern for general good health.🙏🏻

  • @shalomicherian5455
    @shalomicherian545511 ай бұрын

    Thank you very much Dr. Pal. for explaining good and bad bacteria so well. Always love to watch your videos. Keep going. It's very helpful.

  • @Aditi_Chaudhury08
    @Aditi_Chaudhury08 Жыл бұрын

    It's a great informative video... especially Palatarian method of choosing the food option mindful... great work Doctor...way to go 😊

  • @sukanyasivakumar3514
    @sukanyasivakumar3514 Жыл бұрын

    Hello doctor, I follow the paleterian diet and I have lost 10 kgs in 5 months. Your videos are very informative as you give scientific reasons, which is convincing to follow the Paleterian diet. Thank you for making our lives healthier❤

  • @paramitamajumdar6275

    @paramitamajumdar6275

    3 ай бұрын

    How would u did that.. Please explain your activities.please

  • @irenenavarrette1918
    @irenenavarrette191811 ай бұрын

    Love you Dr. Pal! And you cover many things going on in my body! Thank you so much!

  • @monasuresh54
    @monasuresh546 ай бұрын

    I appreciate your remarkable ability to blend facts of human physiology with an amazing sense of humour.I'm your ardent fan and seriously watch all your educative videos with a child like delight.Please continue to educate the masses with your touch of laughter the best medicine.God bless you.

  • @malnadboyview
    @malnadboyview11 ай бұрын

    Beautiful explanation 🎉🎉🎉.....with lot of respect from Karnataka ❤❤❤

  • @cynthiakeve8828
    @cynthiakeve882810 ай бұрын

    Doctor, you give your message in such a humours way....love to listen to you 😊

  • @simamehlwat2291
    @simamehlwat2291 Жыл бұрын

    I have just very recently started watching your videos, they are very informative & yes i do eat veggies more then non vegetarian. I have also donated at the Madurai clinic because i think that's a very noble thing to do ,i really appreciate you & your team for this .I 🙏

  • @udaydutta8308
    @udaydutta83088 ай бұрын

    Great KZreader and grt doctor you are , I am following 2 times a meal for 3 years , loss 30 kg ,

  • @stingable
    @stingable6 ай бұрын

    Wonderful Presentation , This is the longest video i have watched without skipping , its that much packed with Goodies

  • @AshaSathyaNarayanan
    @AshaSathyaNarayanan11 ай бұрын

    Excellent video. Doctor. So much of learning from each and every video of yours. Am to become a grandmother, next month. My daughter in law is carrying twins. I wish and pray that she has a normal delivery and both the children are breast feed. ❤ Thank you 🙏 once again doctor. You are super amazing 💖

  • @gcs-te5hu
    @gcs-te5hu3 ай бұрын

    Dr Pals way of conveying msgs through humor is awesome

  • @ladywhite79
    @ladywhite79 Жыл бұрын

    Dr. Pal, could you educate us on mitochondria, mitochondrial decline and how to remedy it, and how it affects us. Thank you Dr.Pal. Love your contents. Doing research, learning as you teach us, and you are amazing.

  • @hymavathidevi835
    @hymavathidevi835 Жыл бұрын

    Thank you so much doctor for the great job you are doing and motivating many people to follow. You are so humorous.

  • @satishkumar-nh8be
    @satishkumar-nh8be10 ай бұрын

    Knowledge, tempered in the essence of facts, with flavour of humor dipped in wisdom and wit... ab absolute delicious recipe by Master Chef "Dr. Pal"

  • @jenifalatha
    @jenifalatha11 ай бұрын

    Doctor, God Bless you with Health Happiness and Success with a Looooong Beautiful Life. Keep on educating us. It is wonderful to hear you and follow your instructions.

  • @jaya570
    @jaya570 Жыл бұрын

    Thank you Dr. Waiting. You are absolutely true!

  • @maryshebajames8186
    @maryshebajames81866 ай бұрын

    Thanks a lot . Convincing my well educated daughter and son in law on the same lines without success for a few years . Your you tube messages have convinced them that I was always right😅

  • @helenchitra8249
    @helenchitra82499 ай бұрын

    Lucky to have found you online. Thank you for all that you do and for the laughs.

  • @DharaniBalaji
    @DharaniBalaji11 ай бұрын

    Thank you doctor.. great fan of your work. Its nice of you to share the knowledge with the world in such a simple and reachable way.. ❤

  • @trevferns22
    @trevferns229 ай бұрын

    This is just vow, what a lovely speech with good examples and that too coming from a Doc.

  • @snehatam
    @snehatam9 ай бұрын

    Thank you so much Dr.Pal for the useful information that you share!! I am happy to be pure Vegetarian. Also trying to follow your 12 hour fasting window method. Thanks again🙏

  • @tylerdurden12
    @tylerdurden12 Жыл бұрын

    Hello Dr Pal et al Pal-eoSapiens Notification squad hit like... 🥰🥰

  • @geetharavi2529
    @geetharavi2529 Жыл бұрын

    Marvelous video Dr Sir 100%paletarian method bcz we are pure Vegetarian taking lots of fibre fruits vegetables

  • @rstma1996
    @rstma199625 күн бұрын

    Your work is superb...bringing fundamental change and making sincere attempts in building strong/healthy generation. Many corporates may strike infront of your house, but ignore them. A million thanks to all the info and great compilation Pal ❤❤

  • @krithika920
    @krithika920 Жыл бұрын

    Awesome 👏🏻 informative enlightening video doctor your videos always put us back to good healthy way. Your information with humour helps a lot

  • @peacefulmantra
    @peacefulmantra2 ай бұрын

    What a wonderful video! The blend of important information and humour is amazing! Thank you, Dr. Pal!

  • @sandhyalrao8416
    @sandhyalrao841610 ай бұрын

    Thank you so much for putting facts about health in such a humorous way doctor.. You are amazing....

  • @chitrabaliga8680
    @chitrabaliga868011 ай бұрын

    I am very impressed with detailed explanation,so many things ,we are not aware still

  • @preethubalakumar8291
    @preethubalakumar8291 Жыл бұрын

    Thank you Dr. You made me understand in a very simple way...

  • @krithikaramanathan2610
    @krithikaramanathan2610 Жыл бұрын

    Dr. Pal! Your videos are a combo of the latest health news + entertainment! Thank you so much for educating us🙏😊

  • @DrPal

    @DrPal

    Жыл бұрын

    ❤️

  • @PP-cr6fy

    @PP-cr6fy

    9 ай бұрын

    Thank you dr what about egg

  • @SenthilKumar-dw7fr

    @SenthilKumar-dw7fr

    9 ай бұрын

    Doctor annae is this the reason why we get bad breath

  • @cnshyamkumar
    @cnshyamkumar Жыл бұрын

    Very informative Doc, I've been following IF 8:16 and also included fermented rice water in the morning and the fermented rice in the afternoon, focused to improve Gut

  • @petertnoronha7333

    @petertnoronha7333

    10 ай бұрын

    Ààa

  • @geraldinemathews6194
    @geraldinemathews619411 ай бұрын

    Thanks alot Dr Pal for Educating us on the Root cause of Obesity U r too Good Full of humour too. God bless You Dear Doctor.

  • @tonaatunirsongsar
    @tonaatunirsongsar6 ай бұрын

    Best doctor in online ever .....❤❤❤

  • @mukeshharshwal146
    @mukeshharshwal14611 ай бұрын

    Your sense of humor is fantastic sir

  • @carolinepeter6729
    @carolinepeter6729 Жыл бұрын

    I will surely follow Dr. Paletarian method.

  • @mayankmalhotra222
    @mayankmalhotra22210 ай бұрын

    Fantastic Dr. You are Prof. of Health world.

  • @yezofer
    @yezofer2 ай бұрын

    நீங்கள் என்னுடைய பாதுகாவலன் அகிவிடீர். நன்றி #Dr pal. Respect from Karaikudi. I used to eat only nonveg .. after ur vds n my body condition. I respect the gut = Dr pal❤

  • @rajraja4532
    @rajraja45323 ай бұрын

    Hi Dr pal, You doing a great job. We get healthy advice from every your KZread clips. Very pleasant speech. We are proud of you தமிழன். God bless you and your family. Bahi UK❤🎉

  • @ambujkn
    @ambujkn Жыл бұрын

    Hi Doc! Really enjoy all you're video. We get dose of fun and knowledge at the same time, which is hard to find these days. Can you also make a video on good fats and bad fats, is saturated fat bad, and cooking oils. Thanks and looking forward to more entertaining educating videos.

  • @jennydsouza4878
    @jennydsouza48789 ай бұрын

    Thank you doctor very well explained. Not only this video but in all u r superb.God bless you and your family.

  • @sylviayoginidaniel142
    @sylviayoginidaniel142 Жыл бұрын

    Thank you Dr. Pal for one more interesting video... நீங்கள் சொன்னா, மனதில் பசுமரத்தாணி போல பதியுது Doctor!! Thanks a lot. At home we eat more plant based foods. Thank God for my husband who doesn't have craving for non-veg. I have learnt from him😊 May God bless you and use you as a blessing for many 🙌

  • @sunishswaminathan2627
    @sunishswaminathan26279 ай бұрын

    Very Informative n Humorous Dr. Thank You.

  • @jayashreeviswanathan2854
    @jayashreeviswanathan2854 Жыл бұрын

    Thank Dr. Pal!! Great video. Can you also talk about the pro/cons of taking store bought probiotic supplements please.

  • @mgchandrakanth
    @mgchandrakanth10 ай бұрын

    A fantastic convincing scientific explanation for obesity.

  • @videosvideos9473
    @videosvideos94736 ай бұрын

    Thank you Doctor. Now I am talking with my gut bacteria daily and checking it’s well being:-)

  • @aathavana8216
    @aathavana8216 Жыл бұрын

    Supercool and thought provoking content to avoid Fiber crime ❤😊🙏👍🍀

  • @priyavijayanand8055
    @priyavijayanand80559 ай бұрын

    Very Nice Pal… by the time when I was seriously listening and I heard ur friends favourite Nut as “Donut” 😂 … I couldn’t resist myself to watch by keeping my face serious anymore as that “Gubeer moment” happened as usual that triggered my laughter😆 … and this is how Mr. Pal’s strategy works out by making everyone to pay attention and observe the serious contents in the entire video without skipping in between…😊👏

  • @healingh2o
    @healingh2o9 ай бұрын

    Great video as always and your sense of humour is amazing

  • @sindhugururaj1582
    @sindhugururaj1582 Жыл бұрын

    Thank you for an informative video. Could you please make a video for ppl in the age group 45-60 who hv belly fat and how can they reduce it at least now. Thanks. God bless.

  • @gdbenji3278
    @gdbenji327810 ай бұрын

    Awesome Dr, very useful information 🎉

  • @vinnyjones3752
    @vinnyjones37525 ай бұрын

    Hey Doc! It's really great to listen to your recommendations and honestly, increasing the fiber component in my diet has proved helpful. I also have psoriasis where almost 80% of my body is covered with scaly patches. What kind of diet would you recommend to reduce the chances of a flare-up?

  • @roythomas7640
    @roythomas7640 Жыл бұрын

    Than you for your invaluable info on gut health being the only way to a good health..God bless...Keep up the good work🙏

  • @prakashraju1143
    @prakashraju1143 Жыл бұрын

    Paletarian diet.. great way to go!! Thanks doc!

  • @sirisha9656
    @sirisha965611 ай бұрын

    Very informative and interesting video.. thank you doctor.

  • @vimalap8064
    @vimalap80649 ай бұрын

    Thanks for this precious information

  • @PrasadHegde-lr2uj
    @PrasadHegde-lr2uj Жыл бұрын

    Thanks, Dr. Pal for the video with a splendid explanation about the dependence of obesity on heredity, parenting style, gut bacteria, and food habits. Dr. It would be kind of you if you publish / share info on sources of fibers, and protein to make the. 90:10 or 100:0 combination is consistent and more effective. Thanks and Regards.

  • @DrPal

    @DrPal

    Жыл бұрын

    Will do

  • @user-ib7xp4gk9y
    @user-ib7xp4gk9y7 ай бұрын

    Excellent expression. I loved it.

  • @sujathasivakumar6603
    @sujathasivakumar6603 Жыл бұрын

    As kids we saw this being followed in our home , only Sunday lunch n dinner non veg , rest all days veg ☺️ and it’s perfect unlike our current generation

  • @redminote8741

    @redminote8741

    Жыл бұрын

    Ipo ninacha non veg dhan...epa Venlum edha venalum sapdalam adhan problem...

  • @abinayajayalakshmi

    @abinayajayalakshmi

    Жыл бұрын

    This midnight briyani shops opened in the last few years

  • @justinasumathi4539
    @justinasumathi4539 Жыл бұрын

    Brilliant case !

  • @nithyanandakumar950
    @nithyanandakumar9507 ай бұрын

    Hello Dr. Pal. I saw your live stand up comedy recently at an dinner event. Loved it n have become a big fam of you. This video is eye opener n am going to show this to my kids. Very informative in a humorous way 😊😊😊😊. Thank you!

  • @ruchigera2693
    @ruchigera2693 Жыл бұрын

    Thank you Dr pal. Could you please make a video on foods rich in fiber?

  • @bhavanitenneti1230
    @bhavanitenneti12306 ай бұрын

    Very very interesting, presentation is so unique and hard- hitting

  • @anitabansal6905
    @anitabansal6905 Жыл бұрын

    Very good information👌 Thanks a lot🙏

  • @rlaarlaa
    @rlaarlaa9 ай бұрын

    awesome video Dr, please make more of such videos. God bless you Sir 👌🙏👏

  • @Sindhukrishnan190
    @Sindhukrishnan190 Жыл бұрын

    Thank you for the informative video Doctor. I have a doubt regarding the total protein required per day. As per my calorie intake I need 105 gms of protein which I normally get from whey protein, eggs and meat. If I cut down meat only for 2 meals a week. How will my protein requirement be fulfilled?

  • @mazhar386
    @mazhar3867 ай бұрын

    Nice presentation, Dr Mazhar surgeon

  • @muktanadig6696
    @muktanadig6696 Жыл бұрын

    U r intelligent with great clarity in your explanations..oh & that dash of humour!!..deadly combination😂

  • @sanjivilakshman4706
    @sanjivilakshman470611 ай бұрын

    Thanks dr. Palani. Very interesting. Thanks

  • @prathibhamanoj8765
    @prathibhamanoj8765 Жыл бұрын

    Very informative and easy to take🙏

  • @vinodh909
    @vinodh909 Жыл бұрын

    Thanks a lot! Your way of presentation makes it easy for us to consume. What are the best Indian foods to improve the gut (I have no idea other than yogurt)? Could you please do a video on it?

  • @divyaravi7145
    @divyaravi71456 ай бұрын

    I simply love this doc. ❤ he is helping a lots of people with funny and informative videos. God bless you and your family 🥰🥰🙏

  • @DrPal

    @DrPal

    6 ай бұрын

    Thanks so much!

  • @anilpanganti3460
    @anilpanganti34606 ай бұрын

    Very interesting and valuable videos so far in this domain.😊

  • @bhuvanavanapalli3497
    @bhuvanavanapalli3497 Жыл бұрын

    Dr pal i love watching your videos just for non stop laugh 😂 with good info. I salute your sense of humour.. you r my dear pal😊

  • @swarnamalapillay7504
    @swarnamalapillay7504 Жыл бұрын

    Superb explanation doctor with some funny elements inbetween. this diet goes very well with me. infact, i'm practicing it too. thank you once again

  • @bhavyas24
    @bhavyas24 Жыл бұрын

    Lot of info in a short time ..... thank you 👍

  • @sethu7247
    @sethu7247 Жыл бұрын

    Very informative doctor. You could also add Fermented Rice(Kanji) and Butter milk in the diet

  • @geethabennet6936
    @geethabennet6936 Жыл бұрын

    Dr...you and your friend SK...both of you are awesome 😂😂

  • @arun_cbe3695
    @arun_cbe3695 Жыл бұрын

    You are a rock star ❤mr pal , super , u r informative videos are so helpful 🎉

  • @ServendraChaudhary
    @ServendraChaudhary4 ай бұрын

    I have become habitual of watching dr. pal videos due to his humour..i m fitness freak too

  • @user-jz1ij6zj1s
    @user-jz1ij6zj1s9 ай бұрын

    मुझे यह पसंद आया, एक दिलचस्प विचार

  • @suganyalakshmi5126
    @suganyalakshmi5126 Жыл бұрын

    Your such an inspiring doc😊.....

  • @dr.sundar5013
    @dr.sundar5013 Жыл бұрын

    In my humble opinion, The other way to increase the Good Gut Bacteria, is by regularly consuming fermented foods like Yoghurt, Natto , Miso etc . Also consumption of cruciferous vegetables like Broccoli Cauliflower , Cabbage, Brussels sprouts, Kale aid the growth of good bacteria & intestinal health .

  • @DrPal

    @DrPal

    Жыл бұрын

    Yes absolutely

  • @gautamjit

    @gautamjit

    Жыл бұрын

    ​@@DrPal two thumbs up for this method. I love the humorous way of explaining and giving us a good alternative. And I loved it when you talked about the "sin tax" of $1 in the temple 😂

  • @chetnatandon4351

    @chetnatandon4351

    2 ай бұрын

    I was born by natural birth on 1/12/69 but still has stomach issues.

  • @ShravaniDattur-je2td
    @ShravaniDattur-je2td10 ай бұрын

    Thank you sir this is the valuable information to all the non vegetarian and we will this definitely.

  • @amulyasanthosh3945
    @amulyasanthosh394510 ай бұрын

    Woow ,such an enlightening video.thanks a ton doctor😊 Future us plant based🎉

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