#1 Morning Routine For Thyroid (Follow Daily)

Are You Struggling With Thyroid Issues? And Your Medicine Dosage Has Been Increasing Constantly, So In This Video, Dr. Anshul Gupta MD, Talks About A Perfect Morning Routine That is Going Very Helpful For Your Thyroid.
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About Dr.Anshul Gupta MD -
Dr. Anshul Gupta Md Is Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy And Also Fellowship Trained In Integrative Medicine.He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman.He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.
He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.
Disclaimer-
This Video Is For Entertainment ,general Information, And Educational Purposes Only.This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation.If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel.
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Пікірлер: 175

  • @AnshulGuptaMD
    @AnshulGuptaMDАй бұрын

    Subscribe For More Useful Videos And Also Check Out Top 5 Natural Herbs For Thyroid - kzread.info/dash/bejne/iISJqtWBoJngcbQ.html

  • @emergencyambulance2017

    @emergencyambulance2017

    Ай бұрын

    🛑 Step 1:- stop doing enema or deep enema, your intestine should be filled with bacteria and poo 💩, if you clean it for intercourse purpose, you will have gut issues. I am facing it..........

  • @mary-annecancilla7956
    @mary-annecancilla7956Ай бұрын

    Thank you!

  • @hellegilbert3000
    @hellegilbert3000Ай бұрын

    Thank you for the valuable information Dr. Gupta.

  • @snoop11369
    @snoop11369Ай бұрын

    Thank you so much Doctor for this information.

  • @pamelagovender8499
    @pamelagovender849928 күн бұрын

    Thank you for your excellent advice and great tips❤

  • @Gina-dk1ol
    @Gina-dk1olАй бұрын

    Hello thank you Doc for sharing, GOD BLESS US ALL ❤

  • @user-nf9wy5sr5i
    @user-nf9wy5sr5i18 күн бұрын

    Thank you ... Excellent

  • @deborahhanley2756
    @deborahhanley27568 күн бұрын

    Thank you, Dr. Gupta.

  • @sarahscornerindia
    @sarahscornerindia27 күн бұрын

    Thanks for the video sir..

  • @antonyjosephine494
    @antonyjosephine49428 күн бұрын

    Thank You Doctor..

  • @ashapinto5453
    @ashapinto545328 күн бұрын

    Thank you so much 👍

  • @vasanthajennings8653
    @vasanthajennings8653Ай бұрын

    Thank you Dr

  • @assasarkari1142
    @assasarkari114228 күн бұрын

    Thank you so much doctor

  • @rajyalakshmisuri6924
    @rajyalakshmisuri69248 сағат бұрын

    Good information

  • @wudassabogale8023
    @wudassabogale802315 күн бұрын

    Thank you so much, you are blessed to share us this helpful informations, stay blessed 😇🙏🏽🙏🏽

  • @marjanadidi1261
    @marjanadidi126121 күн бұрын

    Thank you 🙏

  • @ananthiarunachalam3426
    @ananthiarunachalam342625 күн бұрын

    Chia greens almonds ginger turmeric strawberry eggs glutenfree toast

  • @sindhubidaremath5801
    @sindhubidaremath580118 күн бұрын

    Amazing tips... Already doing half of these remedies... Will follow everything you've mentioned.... I will be tsh medicines very soon. Tq so much❤

  • @nadeeshaninanayakkara303
    @nadeeshaninanayakkara30325 күн бұрын

    Flex seeds good for thyroid, thanks

  • @MabelEhis
    @MabelEhisАй бұрын

    Thank you very much dott

  • @agathinicopoulos4860

    @agathinicopoulos4860

    25 күн бұрын

    What to eat and not eat or drink after a total thyroidectomy

  • @HealthTrends365
    @HealthTrends36523 күн бұрын

    Thanks for sharing video

  • @AnshulGuptaMD

    @AnshulGuptaMD

    22 күн бұрын

    My pleasure

  • @clairelaskey5592
    @clairelaskey5592Ай бұрын

    Thank you for saying don’t skip breakfast. Tired of people telling me to fast

  • @marymiller9656

    @marymiller9656

    24 күн бұрын

    yes i am realizing intermittent fasting is not a good thing for hypothyroidism

  • @sabrinajulienne
    @sabrinajulienneАй бұрын

    Canyon the recipe for smoothie that are good for thyroid functions thank you doctor for all the good information

  • @minniedass5461
    @minniedass546125 күн бұрын

    Great info

  • @AnshulGuptaMD

    @AnshulGuptaMD

    22 күн бұрын

    Glad it was helpful!

  • @mariadagracamouraoserra9886
    @mariadagracamouraoserra988622 күн бұрын

    Thanks for all your advice on thyroid issues. I would, however, like you to clarify if this routine also applies to hyperthyroidism. Here you recommend green tea, however in other videos you tell to stay away from caffeine and tea.

  • @fabolousfour1266
    @fabolousfour126628 күн бұрын

    I use green tea with ginger, lemon , honey and chia seeds. In morning . After taking thyroxine and giving a break of two, three hrs

  • @susirajah1582
    @susirajah158227 күн бұрын

    Thanks ❤❤❤

  • @AnshulGuptaMD

    @AnshulGuptaMD

    22 күн бұрын

    Your Welcome!

  • @ocean_1812
    @ocean_181214 күн бұрын

    Thank you Doctor 😊

  • @AnshulGuptaMD

    @AnshulGuptaMD

    11 күн бұрын

    Most welcome!

  • @ghsrgq
    @ghsrgqАй бұрын

    Hi doc, how about hyperthyroidism?

  • @maabdullah9624
    @maabdullah962410 күн бұрын

    There are two Thyroid challenges i-e Hypo and Hyper ,your video is good but not specific to those conditions which are quite opposite to each other

  • @marilyncompra6977
    @marilyncompra697714 күн бұрын

    Thank you doc from cebu philippines.

  • @AnshulGuptaMD

    @AnshulGuptaMD

    11 күн бұрын

    Welcome!

  • @Islamicknowledge19680
    @Islamicknowledge1968011 күн бұрын

    Great dr

  • @AnshulGuptaMD

    @AnshulGuptaMD

    10 күн бұрын

    Thank you 🙂

  • @chamfamily8176
    @chamfamily81769 күн бұрын

    Thank you so much

  • @AnshulGuptaMD

    @AnshulGuptaMD

    9 күн бұрын

    You're most welcome

  • @kristinapatel4061
    @kristinapatel406124 күн бұрын

    Best collegen powder for hypothyroidism

  • @MarilynG423
    @MarilynG42326 күн бұрын

    This was a perfect video! Thank you Dr.Gupta! 😊

  • @AnshulGuptaMD

    @AnshulGuptaMD

    22 күн бұрын

    Most welcome!

  • @vilmaseetaram2675

    @vilmaseetaram2675

    20 күн бұрын

    Perfect for hypo or hyper

  • @dollyk1075
    @dollyk107512 күн бұрын

    Thank you Doctor,not all doctors give this kind of information

  • @AnshulGuptaMD

    @AnshulGuptaMD

    11 күн бұрын

    Your Welcome!

  • @kimichan5
    @kimichan55 күн бұрын

    Could you do a video with your opinions on the AIP diet and Hashimoto’s?

  • @user-bk7rg8gr4c
    @user-bk7rg8gr4c18 күн бұрын

    What do you recommend for hyperthyroidism ❤

  • @aniceriscancel4538
    @aniceriscancel453812 күн бұрын

    Do you have any videos regarding thyroid storm?

  • @antonietamariainaciagomes4230
    @antonietamariainaciagomes4230Ай бұрын

    God bless u Dr.

  • @kaash7573
    @kaash757318 күн бұрын

    Dr you started the day with lemon water and smoothies but i take my medicine first thing in the morning itself......

  • @kimberlyaustin2837
    @kimberlyaustin283727 күн бұрын

    I recently found out that I have a balsam of Peru allergy on top of having hashimoto's disease. It does not allow me to have any citrus fruit, cinnamon, Ginger or vanilla and green tea makes me nauseous. I'm going through menopause as well so I found that fasting in the morning has helped me lose the weight that I gained. Eating whole foods later in the morning helps keep the weight off as well. I do enjoy your videos and have learned so much in regards to supplements. I just started taking Ashwagandha and Rhodiola this week per your recommendation in other videos you have posted. Thank you!

  • @cmac6992

    @cmac6992

    19 күн бұрын

    You need to sip bone broth-chicken or beef. So many benefits! Also, if you are missing a warm beverage try the LMNT choc, mint choc or caramel electolyte packets with warm water and a splash of heavy cream or coconut milk!

  • @poonamsingh4755
    @poonamsingh47559 күн бұрын

    Any suggestions on using Kanchanar Guggulu for thyroid?

  • @harshalmitkari8349
    @harshalmitkari834919 күн бұрын

    What about moringa leaves powder tablets

  • @ramyathute
    @ramyathute21 күн бұрын

    Afternoon night routine 🎉🎉🎉🎉please

  • @adrianastolz4472
    @adrianastolz4472Ай бұрын

    Thank you i am always very tired

  • @flordelynvisaya5513
    @flordelynvisaya5513Ай бұрын

    Thanks Doc! I am applying all your advises. It helps alot. I am a hyperthyroidism patient and still taking medications at the moment.

  • @vanmathiraj2617

    @vanmathiraj2617

    Ай бұрын

    Is this video for hyperthyroidism or hypo

  • @rajib8231

    @rajib8231

    Ай бұрын

    It applies for both i feel. Bec regulation means fixing the imbalance

  • @anjeeybabes7934

    @anjeeybabes7934

    23 күн бұрын

    How about diffuse euthyroidism?

  • @barnalidas4286
    @barnalidas428629 күн бұрын

    Can thyroid patient take milk or milk products ??

  • @sandrapalmer2657
    @sandrapalmer265724 күн бұрын

    Is this good for gatoir too please tell me

  • @Bernardlopez09
    @Bernardlopez0926 күн бұрын

    Is oatmeal good for hyperthyroid?

  • @elizabethwilfred6031
    @elizabethwilfred60317 күн бұрын

    Thank u doctor. Can I stop the medicines if I follow all ur instructions and my thyroid levels are normal

  • @laxmikamat7175
    @laxmikamat7175Күн бұрын

    Protein powder for thyroid patients??

  • @waveneyifill8913
    @waveneyifill8913Ай бұрын

    Thank you Doctor for this interesting and informative video. I have already shared it❤🙏👍

  • @S.Tihami
    @S.Tihami15 күн бұрын

    Can we replace lemon with APPLE CIDER VINEGAR??

  • @elihamal6972
    @elihamal697212 күн бұрын

    Abagado can eat?

  • @thepetals4632
    @thepetals46329 күн бұрын

    Sir please guide to reduce TSH level.T3 and T4 is normal

  • @kusinerangofws6011
    @kusinerangofws601127 күн бұрын

    ❤❤❤

  • @radhikachalana5179
    @radhikachalana517911 күн бұрын

    Phle thyroid medicine leni h ya fr lime ginger tea ?

  • @bpk7777
    @bpk77778 күн бұрын

    Thyroid medicine to be taken first or lemon ginger water first thing in the morning plz

  • @binaramlal3343
    @binaramlal334310 күн бұрын

    Hi this is for overactiv thyrods to

  • @gloriaadaokafor6682
    @gloriaadaokafor668217 күн бұрын

    How can I get your products I'm in Nigeria Lagos Please Dr I really need it

  • @violetgaribyan-jg9ll
    @violetgaribyan-jg9ll9 күн бұрын

    Dr I like lemon juice, but not ginger are used too be athletic active even I had surgery tired of it taking medicine every morning but sometimes I feel tired

  • @anushakumar1682
    @anushakumar16827 күн бұрын

    Sir,my thyroid level is normal but right side gland is swelling,please suggest test

  • @Rev.OchejeRapheal
    @Rev.OchejeRapheal13 күн бұрын

    What is the name of the Tyroid Gland drug and how much does it cost in Nigeria?

  • @palwashax
    @palwashaxАй бұрын

    Hi, Dr Gupta ! Please explain when we should take Thyroid medication Early in the morning then after an hour lime and ginger with one glass warm water and then after 30 minutes heathy breakfast right please clear it out 🙏

  • @prernasingla5042

    @prernasingla5042

    29 күн бұрын

    Yes u yourself answered your question

  • @roger12393
    @roger1239316 күн бұрын

    Unfortunately, insurance won't pay for his services.

  • @sadogaming3654
    @sadogaming3654Ай бұрын

    Hy sir I have THS level high can I fixed it?

  • @lifewithlizzV
    @lifewithlizzV19 күн бұрын

    Kelp iodine pills from sprouts help your thyroid to get back to normal but it’s for hypothyroidism

  • @deeptigumber4158
    @deeptigumber415818 күн бұрын

    2:36 On the contrary, I have been advised by the endocrinologist not to take any Vitamin C rish for for a couple of hours after taking Thyronorm medicine in the morning as it affects the absorption of the medicine.. kindly suggest 🙏

  • @fitzgeralddillion7660

    @fitzgeralddillion7660

    9 күн бұрын

    There are 24 hours in a day. Make the best use of them.

  • @nid2861
    @nid2861Ай бұрын

    This all seems for hypothyroidism. Please make it clear at the start the video if it is not for hyperthyroid patients

  • @vanmathiraj2617

    @vanmathiraj2617

    Ай бұрын

    Yeah 👍

  • @vilmaseetaram2675

    @vilmaseetaram2675

    20 күн бұрын

    I am so fed up of videos that does not state if it's hypo or hyper... or is it useful for both....then say that also ...it's so confusing ..I am hyper

  • @vanmathiraj2617

    @vanmathiraj2617

    20 күн бұрын

    @@vilmaseetaram2675 Yes 💯 agree Even I have the same issue

  • @binduanilkumar266

    @binduanilkumar266

    17 күн бұрын

    Thank you dr❤❤

  • @safsult

    @safsult

    16 күн бұрын

    yess ,i dont want to loose weight so i dont do these things but what works for me . Weightlifting is perfect,i am careful with the superfoods esp. the greens (oxalates) and chia seeds and almonds (take the skin out ,toxic, soak it in water for hours and than peel it )

  • @TheHappinessDepartment
    @TheHappinessDepartmentАй бұрын

    In a previous video you said "no caffeine" But green tea has caffeine. Could you please clarify? Avoid caffeine completely or in certain situations?

  • @violetgaribyan-jg9ll
    @violetgaribyan-jg9ll9 күн бұрын

    I am taking medicine every day same rest of my life

  • @3l6l98
    @3l6l9815 күн бұрын

    I have hyper thyroid, they bought medicine for me but i didn't drink, but i have my own way how to cure, fruit??? Never a lot of sugar ,

  • @maudserwaa1896
    @maudserwaa189610 күн бұрын

    Doc can you prescribe a medicine and send me which i will pay or is there some test you would prefer to i do and show you before you can be my doctor??? Help me please, so that i can have my peaceful life back . Thanks

  • @pamelagovender8499
    @pamelagovender849928 күн бұрын

    Must we have the warm water with lemon and ginger before or after taking thyroid medicine

  • @NGDMusic

    @NGDMusic

    8 күн бұрын

    Empty stomach, then after 30 minutes you can take thyroid tablet, then after 30 minutes you take breakfast

  • @arpnasharma5556
    @arpnasharma55564 күн бұрын

    Sir thairaid cure hoti hai plz bataiye

  • @truthisbitter6615
    @truthisbitter661524 күн бұрын

    Kindly make a video on low T 4 level of thyroid

  • @memoonabibi5258
    @memoonabibi525818 күн бұрын

    Sir Mera under active h kia kro baby k liy try kr ri hun bút Perdios b disturbed h ar age 39 h ar weight 92 say ab 87 ho gia h so plz kon kon c vegetables kha sakti hn ar ni . Ftom uk

  • @alabifunmilola
    @alabifunmilola13 күн бұрын

    Thank you Dr I have learned a lot from you, since I have been following you I hardly take thyroid medication

  • @AnshulGuptaMD

    @AnshulGuptaMD

    11 күн бұрын

    Wonderful!

  • @ksenvirolabs1257
    @ksenvirolabs125710 күн бұрын

    Dear sir how to contact or meet for you.

  • @mazduh1566
    @mazduh156613 күн бұрын

    Not everyone eats breakfast

  • @nigatkassahaile5572
    @nigatkassahaile5572Ай бұрын

    This method help also under active hypothyroidism ?

  • @user-hs4do1ku8v

    @user-hs4do1ku8v

    8 күн бұрын

    Thats what he was talking about. Hypo is under active thyroid, Hyper is overactive

  • @jennifermarion3955
    @jennifermarion395512 күн бұрын

    What if your allergies to lemons 🫤

  • @rose.drosera
    @rose.drosera7 күн бұрын

    türkçe çev desteği yuklermisiniz

  • @roger12393
    @roger1239316 күн бұрын

    Never found a green tea that tastes good. Any recommendations?

  • @lauram.tijerina8600

    @lauram.tijerina8600

    14 күн бұрын

    Yes!! Taco Organic Zen Green Tea. Has lemongrass and mint in it! So refreshing... I drink it cold not hot.

  • @lauram.tijerina8600

    @lauram.tijerina8600

    14 күн бұрын

    TAZO not taco 🤦‍♀️

  • @shad6519
    @shad6519Ай бұрын

    Can we make green tea with milk and sugar. Thanks 🙏

  • @GurmeetKaur-yf2nv

    @GurmeetKaur-yf2nv

    Ай бұрын

    No 😮

  • @shaqanoop

    @shaqanoop

    29 күн бұрын

    😂

  • @AshalataKulkarni
    @AshalataKulkarni14 күн бұрын

    Can I have the morning drink you said immediately after taking thyroid tablet?

  • @DaysVlogchallangeMviewsdaysago

    @DaysVlogchallangeMviewsdaysago

    8 күн бұрын

    I also want answer of this question

  • @syamaup4285
    @syamaup428524 күн бұрын

    Dr,indian supplements quality is good or not for hashimotos like zn,se,mg.Yesterday i ordered by watching your videos from zenith and healthy hey.I am in dilema wether it work or not,pls reply dr

  • @syamaup4285

    @syamaup4285

    24 күн бұрын

    I consulted a lot of doctors for the past 4 years, nothing work,I am in grain free diet,I suffer from a lot with this,u can only save me,we couldn't get your supplements,shall I trust with other supplements companies?

  • @dashinidash5997
    @dashinidash599724 күн бұрын

    If you have to take thyroid medicine early morning empty stomach then when do we take water with lemon n ginger...? Thought that too must take first thing in the morning empty stomach right?? Confusing..

  • @safsult

    @safsult

    16 күн бұрын

    first yr medicine and than later after n hour the rest what you like ...

  • @conscons5776
    @conscons5776Ай бұрын

    SR.. SHOULD I TAKE THYRONOM FIRST OR HAVE THE GINGER LEMON WATER

  • @monikab3413

    @monikab3413

    Ай бұрын

    As far as I know, thyroid medicine should always be taken first thing in the morning, on an empty stomach, with little filtered water. The lemon - ginger water can follow after 1 hour.

  • @beena8318

    @beena8318

    Ай бұрын

    First thing in the morning

  • @prernasingla5042

    @prernasingla5042

    29 күн бұрын

    ​@@monikab3413rightly adviced ✌️

  • @amuthamahiljohn2567
    @amuthamahiljohn2567Ай бұрын

    Thank you Sir. Sir I am taking thyronorm 75 mcg now my TSH level is 3.74 shall I continue the same dosage or it can be reduced. Kindly guide me Sir

  • @prernasingla5042

    @prernasingla5042

    29 күн бұрын

    Try to reduce your dosage and monitor your thyroid levels with blood test... If it remains same, then continue with lower dosage..bt don't reduce the dosage quantity to a drastic level...let's suppose if taking 75mcg, try taking 62.5.. then 50... And also keep checking your thyroid levels too...and do take a healthy diet ...also consult your endo for more clarity...

  • @amuthamahiljohn2567

    @amuthamahiljohn2567

    29 күн бұрын

    Thank you Sir

  • @enidpaul3460

    @enidpaul3460

    12 күн бұрын

    I have been taking Eltroxin 100 mg for last 39 years for my thyroid i have heard this can have lot of side effects no Dr. Is qualified enough to guide you properly by now I am fed up. I am 75 years old kindly guide me .

  • @pinkysingh8440
    @pinkysingh844013 күн бұрын

    Sir Hindi language mein bataye plz hyperthyroid hai

  • @sadafnayab7230
    @sadafnayab723025 күн бұрын

    These tips are for hypothyroidism or hyperthyroidism???

  • @vilmaseetaram2675

    @vilmaseetaram2675

    20 күн бұрын

    Good question..I would like to know also

  • @umabharathyts1998
    @umabharathyts19987 күн бұрын

    Hi Doc , Whenever I eat any protien powder both Vegan and Whey I immediately have diarrhoea please advise what can be done 😢

  • @ayatabdali6502

    @ayatabdali6502

    5 күн бұрын

    dont eat

  • @seemaljavaid2915
    @seemaljavaid2915Ай бұрын

    Green tea is good for thyroid?

  • @coenfrieda

    @coenfrieda

    Ай бұрын

    Grean and black tea is good

  • @coenfrieda

    @coenfrieda

    Ай бұрын

    Thank you Doc Gupta, also have your book. Does every theroid patient be aware of sensitivity of gluten, diary, soy, sugar and alcohol? Furthermore causes disbalans microbioom and chronic inflammation this auto immune disease?

  • @seemaljavaid2915

    @seemaljavaid2915

    Ай бұрын

    Thankew

  • @sowmyareddy5661
    @sowmyareddy5661Ай бұрын

    Greetings Dr.. My son is 8yrs old nd his tsh is 6.15. Does he really needs medicine ? If we start giving medicine now then is it goes on his entire life? Please give me reply. Can't we reverse his tsh levels?

  • @carmengutierrez8594

    @carmengutierrez8594

    Ай бұрын

    I advise to talk to your endocrinologist and read his book and Izabella Wentz book my daughter was 8yrs too but first she got her period and then I started to see her health decline so I push the doctors to test her and she has hypothyroidism. Which you the best.

  • @sowmyareddy5661

    @sowmyareddy5661

    Ай бұрын

    @@carmengutierrez8594 Thanks alot.. Yes we will take a Doctor's appointment .

  • @barbaramckay1307

    @barbaramckay1307

    29 күн бұрын

    Se a nutricienist

  • @barbaramckay1307

    @barbaramckay1307

    29 күн бұрын

    Is there a list of diet etc.

  • @barbaramckay1307
    @barbaramckay130729 күн бұрын

    I take thyroidium homeopathy. Helios

  • @minniedass5461

    @minniedass5461

    25 күн бұрын

    Does ot work

  • @reddyvijaya8350
    @reddyvijaya8350Ай бұрын

    Frst view sir my tsh 500😢

  • @prernasingla5042

    @prernasingla5042

    29 күн бұрын

    Sir pls don't worry.. keep following a healthy lifestyle... Also pls take Miduty tripple thyroid supplement... It's magical..

  • @ayatabdali6502
    @ayatabdali650224 күн бұрын

    i have hypo iam underweight

  • @mariaharo5468

    @mariaharo5468

    12 күн бұрын

    I am glad to hear you, I am hypo too, and just lost 15 pounds in a month and a half thinking I was going to die; first time passing to Tiroides storm and feeling awful and totally lost. God bless you always.

  • @mariaharo5468

    @mariaharo5468

    12 күн бұрын

    Same here from 162 all the way down to 132 pounds.😭

  • @ayatabdali6502

    @ayatabdali6502

    12 күн бұрын

    @@mariaharo5468 iam really sorry to hear that How many mg of thyroxine do you use? I use fifty mg. Today I went to the doctor, and the doctor told me not to take thyroxine pills for eight weeks and then get tested again.

  • @ayatabdali6502

    @ayatabdali6502

    5 күн бұрын

    @@mariaharo5468 How many milligrams of thyroxine do you take?"

  • @ayatabdali6502

    @ayatabdali6502

    5 күн бұрын

    @@mariaharo5468 My doctor said I can eat whatever I want; if I go on a diet, I'll become weak

  • @aleksandrakettner905
    @aleksandrakettner905Ай бұрын

    💌💌

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