1 MILE RACE - MY PB!
Gave that a FULL SEND!
I haven't done a track race in a years!
Definitely more in order this summer! Loved it!
Surprised myself this race!
If you're thinking about doing one but you're unsure.. DO IT!
00:00 - Pre-race build up
05:05 - THE RACE
10:00 - Post race feelings
13:21 Running assessment with R&D physoi
BOOM SHAKALAKA!
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Onwards and Upwards, Nick:
Пікірлер: 43
That was fun to watch and you seemed really excited afterwards too. Great run, great video! 😊
Good one! Thanks for the enthusiasm you show it’s infectious ! Keep it up !
@justalilbester
Жыл бұрын
Together we grow!! 👊🏻
Great stuff- congrats man 👍
Great effort and result, Nick! It's always fun to test your 1 mile speed. It's great that you were able to get into a race with so many other guys running a similar pace. Nice work!
@justalilbester
Жыл бұрын
Yeah it makes a MASSIVE difference having a lot of guys doing it at a similar sort of speed.
Cool video and congrats on the PB! Really interesting analysis at the end too; might have to visit myself.
@justalilbester
Жыл бұрын
Go for it! Highly recommend it! Very insightful!
Well done Nick! Great video, great running!! 🙌🏼 🔵⚪️
@justalilbester
Жыл бұрын
Cheers Gary! More of these to come! Onwards and upwards!!
I'm running a mile for this first time in a long time and I have no idea how it's gonna go. But as you said -- life's too short to not take chances. Thanks for the awesome content!!!
@justalilbester
Жыл бұрын
Please quick Nick! Life's too short not too! Go get it!!!
After the finish, you seem to be the only person who doesn't need to sit down. You seem to be less tired then the other runners. The others probably have more experience in the mile and therefore are more able to reach maximal effort. If you ran another mile in a week's time, you 'd probably be a bit more exhausted afterwards and a few seconds faster.
@justalilbester
Жыл бұрын
That's what I thought too. If felt like I gave it my ALL but I definitely didn't feel like collapsing afterwards. I think it takes practice activating those fast twitch muscles, to be able to push to my max. It'll come with more track races!
Very good especially as a one off. I always used to find needed a few track races to reach top form so more to come if do anymore.
@justalilbester
Жыл бұрын
Totally agree, it's ignited love for these races. Some speedy track sessions are in order!! Cobwebs are off! ps. I am now a British citizen, so once I receive my passport then I'll email you with details! Lets's goooo!
Boom 💥 💪 nice one Nick
Really interesting seeing the analysis of the foot strikes, would enjoy seeing updates on this and if you can improve that left side to match the right
@justalilbester
Жыл бұрын
I found it interesting too. I’ll have to go for another one pre Berlin marathon to see the differences.
So impressive!
Speedsuit for your next marathon!
@justalilbester
Жыл бұрын
Tempted…..
Nice one Nick 👏👏👏
great video nick! love from scotland
@justalilbester
Жыл бұрын
Thanks Fraz 🫶🏻 🏴
Gonna need a BESTER speed suit !!!
@justalilbester
Жыл бұрын
Haha giving me great ideas here!! 💙🤍
Well done mate! You've got a lot of speed for a marathoner
@justalilbester
Жыл бұрын
May have to shift my focus for a little bit 😉
Good run
Well done boet. Looking strong. Off to SA tonight foe you know what. I'm hurt but will get it done. I probably should put on a speed suit 🤪
@justalilbester
Жыл бұрын
Haha Comrades in a speed suit might be a loooong run! Longer than it already is! All the best champ! Go get it! The Ultimate Human Race!!
Great video Nick. What was the suggested approach to help balance things out following your analysis?
@justalilbester
Жыл бұрын
Drills drills drills! That combine with strength work and reformer Pilates. Remember the body will always compensate for tight areas and areas of weakness. So that's what I need to work on.
Would u recommend the asics metaspeed sky plus or which shoe apart from the vapourfly?😀
@justalilbester
Жыл бұрын
I’ve never run in them so can’t advise. Sorry
😍😍😍😍😍😍😍😍😍
with good conditions, good form, more experience with spikes, run only on line 1 and peak form 4:00/mile is possible :)
@justalilbester
Жыл бұрын
Ooof appreciate the confidence champ!!
I agree that you can run much faster. I really think you can tap into under 4:15 with more shorter distance running. But thats not your focus. Good luck in Berlin
How is your heart rate so low through the race
Those are fast glasses! :)
Indian ❤❤😂