Make a video on tendon pain recovery and strengthening exercises, btw hats off to your knowledge and skills love from India

What a machine 🦾🦾

@201_armwrestling

Жыл бұрын

🦾💣💥

can you make a video explaining the difference in the work of the muscles in the straps and without?

Даниэль, российские спортсмены ждут тебя на AMC этой весной! Какие у тебя планы?

Good content

Monster

Daniel, hi. Are you planning to perform on April 2 at AMC?

Daniel 👏

@201_armwrestling

Жыл бұрын

🙏💪

Daniel, entrenas cardio? Que tan importante es para este deporte? Cuantas veces a la semana?

Good

how to efficiently train for one armpullup?

Armwrestling showwww Brasil 🇧🇷

@201_armwrestling

Жыл бұрын

💪🙏

How do you train your flexor muscle??

Hi Daniel, what do you think about using wrist & elbow wraps when doing pushing exercise (bench press, ohp) ?

@201_armwrestling

Жыл бұрын

Might help with tendinitis as pressure is an important pain relief with this issue. This is also with pulling exercises. Some use tape to put pressure on the specific tendon. But otherwise I don't see an use.

Daniel, does the bone remodel itself due to armwrestling stress? Like thickening of the wrist and hand bones due to excessive stress? I'm hoping my wrist increases in thickness fractionally from long term armwrestlinf

@the9th96

Жыл бұрын

In my own experiences (very little table time due to no access to club, but 2 years of armwrestling specific training with specialised handles and movements) my own hands have gotten thicker and stronger, more muscle in my hand, my wrists are thicker and much more thickness throughout my whole forearm.

@lostprophet69420

Жыл бұрын

my wrist and palm muscles have grown after 2 years of armwrestling training but it's mostly from all the inflamation of the tissues, soon as I stopped training it shrunk quite a lot

@201_armwrestling

Жыл бұрын

Yes 100%. The bone that thicken the most with armwrestling is the humerus as you put the most pressure on it. Wrist bones not so much due to bone but they do thicken due to Connective tissue growth.

Greetings Daniel, Two days ago I broke my humorous in my first arm wrestling tournament . thankfully its my right arm. any tips on the strength of my bones? my muscles are too strong and bones to small

@derbycityarmwrestling7300

Жыл бұрын

Don't push with your shoulder. Hammer curl, lat drag, and pronation. If your muscles are so strong, you should use positions where it is possible for your opponent to open them up rather than digging against the end range of your shoulder line where the only option for your opponent to beat you is to snap your arm.

Daniel what is your body fat percentage?

Goddamm

@201_armwrestling

Жыл бұрын

🦾💣💥

Can you do full range of motion bodyweight one arm pull up? From a dead stop

@AdamLighter1

Жыл бұрын

Most likely not. He is not training that way. He could do it after a 2 months of full ROM training I believe.

@201_armwrestling

Жыл бұрын

My arm doesn't straighten. But I think I can do one.

@TimmyTurner421

Жыл бұрын

@@201_armwrestling Daniel do you know why armwrestling can reduce the range of motion? I wonder how it happens. Does it have to do with the healing process of damaged ligaments in the elbow joint after tough armwrestling matches?

@derbycityarmwrestling7300

Жыл бұрын

@@TimmyTurner421 I feel like it's because of the way the triceps and biceps are and that they overcrowd the elbow. That's just my theory. I even got a slightly decreased range of motion from regular weight training before I started armwrestling which is why I think this.

@201_armwrestling

Жыл бұрын

@@TimmyTurner421 yes, fibrosis in the ligaments and arthritis at the cartilage. Both from tough matches in bad positions. Keep in mind that side pressure is not natural for the elbow joint.

elbows from steel

@201_armwrestling

Жыл бұрын

🦾

I have a question ⁉️ My opponents have strong finger power that would not let me use my back pressure and toproll, so could you suggest what can I do to win? Or my back pressure or toproll is weak?

@fitpro2278

Жыл бұрын

I would suggest you to train riser the stronger riser you have the stronger your back pressure will become plus when they combine the power will be more also high knuckle pronation to develop the wrist bone when it gets developed just the solid position of the arm will add extra pressure to their fingers am doing toproll and hook but I would train riser everyday if my 1 rep max is 37kg for riser I would do around 15/17kg for 3/4 sets of 100reps per set little reps if am only toproller I would do like 7/8 sets of 100 reps little reps everyday with weight which I can do everyday without getting stiff and pain next day too much talk I know