Objective: To define stress and learn three ways to actively combat it individually and in the classroom
Bio: Tr. Bao Hanh Tran is a licensed clinical psychologist working in the college counseling setting. In her professional work, she provides individual therapy, group therapy, and workshops to the emerging adult population.
Exercises:
1. Grounding: • The 5-4-3-2-1 Method: ...
2. Square Breathing Visual: • Square Breathing Visual