Welcome to 7 Good Minutes, where every day brings a new opportunity for mindfulness, gratitude, and positive thinking.
Our channel is dedicated to those on a journey of personal transformation, offering a daily dose of inspiration to nurture your mind and spirit.
Here, you'll discover practical and impactful insights tailored to fit into your busy life, helping you cultivate a mindful approach, an attitude of gratitude, and a consistently positive mindset.
Join us in this enriching journey of self-discovery and empowerment. Even on your busiest days, these moments of reflection and growth will be the highlight of your day.
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This is from “The Four Agreements” book by Don Miguel Ruiz 🤔
I'm leading a huge health fair today and this was so timely. I'm working hard to shift how I exist within myself.... in position to perfectionism. I went to bed 4 hours ago... and this helped me slow down and re-center. I'm really good at planning events and know this was done well with all of our actions from the past 4 months! I'm incredible and gifted in that arena. Who I am shouldn't be molded by some faux characteristics but rather what's already true. There will be bumps in the journey, but unc I gotta say, we are prepared today!!!!! Thank you for continuing to do these. It's really the most consistent tool in my healing journey. And I'm so incredibly grateful. 😢🙏🏾✊🏾
Wow, what an inspiring message! It sounds like you've put so much heart and effort into planning this health fair, and it's wonderful to hear that you're recognizing your own strengths and gifts. Remember, perfection isn't the goal, authenticity and effort are what truly matter. I'm so glad to hear that the content helped you re-center and slow down during such a busy time. Your dedication and hard work over the past four months are bound to shine through today. You've got this! And thank you for your kind words about the podcast. It means the world to know that it plays a role in your healing journey. Wishing you all the best for the health fair and beyond! 🌟💪😊
Miss my natural ability to be in the bush
Together since 2019❤
The roots aren't bitter. That's just the current system. The root of education is curiosity. Which is one of the sweetest things to exist.
This will help with my weight-loss journey. Thanks for the tips.
I'm so glad to hear that you found the tips helpful for your weight-loss journey! Best of luck, and remember, every small step counts. Stay positive and keep pushing forward. You've got this! 💪😊🌟
Adopt an attitude of Gratitude
great
This podcast has changed my life I'm working out getting my chores done this what I needed in my life
Glad to have been of service. Thank you so much for listening. 🙏🏽
I'm lessting to the you tube
Thanks You for this motivation at this beautifull morning.
Thanks a bunch for listening. 🙏🏽
Very good reminder. So true.
I am a regular viewer of you channel. Google podcast will end soon Please suggest me a google podcast alternative.
They remove this un spotify
🎉Danko
Great tips! The box breathing method puts me to sleep every time! ❤
💖
Amazing, this changed my life. Thank you so much
I use music to help me relax. Very useful.
That's a fantastic way to unwind! Music has a wonderful ability to soothe and uplift the spirit. I'm glad you've found it helpful. 🎶😊
Cool message 🎉
Thank you! 🎉 I'm glad you enjoyed it. Your positive feedback means a lot. Stay tuned for more cool messages! 😊✨
Thank you!
Thanks a bunch for listening. 🙏
@@7goodminutes no problem! This is Justin by the way.
Hey Justin! Always good seeing you around my friend. Be well out there!
@@7goodminutes same to you!
Love hearing your podcasts!
Thank you so much! I'm thrilled to hear that you enjoy the podcasts. Your support means the world to me. Stay tuned for more episodes! 😊🎧🌟
So true.
🙏
Or the exact same person over and over, with even years in between.
Where can I find speakers names from this episode?
God bless you Dear.
Thank you so much! God bless you too! 😊🙏 Your kindness is truly appreciated. Have a wonderful day!
Good
👍
Where can I get the whole presentation link?
Thanks
Thanks a bunch for listening. 🙌
❤
Thank you 👍
Thank u sir
Thank you for listening.
Could you please write the subtitle
My lesson on the danger of assumptions is in an unforgettable way. I heard my friend talking to his daughter. When we assume, it brings out an ass out of you and me. I think it comes from the assumption that ass are stupid animals. Maybe it is because asses are obedient without rebellion. God created all unique and important.
Thank you John. Being intentional and knowing everything worthwhile is uphill.
❤
🙏
Thank you!
Thanks a bunch for listening. 🙏
I just want to thank you for these daily vitamins. Pure nutrition.
Hey Troy! Thanks a bunch and thanks a bunch for listening.
This video goes hand-in-hand with the teachings of Abraham Hicks and Joe Dispenza. You’ve shared a profound insight into the journey of manifestation!
Thank you so much! You’ve explained “the JOURNEY is happiness” so well❤️❤️❤️
i like this message 🌴
I'm glad to hear you liked it! 🌴 Thanks for the feedback, and I hope you continue to find the content enjoyable and meaningful. 😊✨
Amen
🙏🏽❤️💯
🙏🏽❤💯 Right back at you! Thank you for the positive vibes! Keep shining bright! 😊✨
I can overcome any challenges 💯🍀☺️
Absolutely, that's the spirit! 💯 With positivity and determination, you can overcome any challenges that come your way. Wishing you all the best and lots of good luck 🍀 on your journey. You've got this! 😊✨
I can get over any obstacles ✨💯🍀
Yes, you can! Your confidence and determination are shining through. ✨💯 Keep that mindset, and you'll navigate through any obstacles with strength and resilience. Wishing you the best of luck 🍀 and success in all your endeavors! 😊
How do I view the full episode?
Pastor Keith Davidson, a great guy, once said, an attitude of gratitude will determine your attitude. If you want to be closer to God, be more thankful for the things you have now. Miss you brother Keith.
What if i didnot grow up like that, my parents and grandparents were not racists. Its difficult if you grow up protected and with a christian family who treat all people well and hear about these things. Its almost unreal for me to think that way
1. stop prioritizing easy
Has to be the most valuable knowledge I ever came across
Thanks
Thanks a bunch for listening🙂