7 Good Minutes

7 Good Minutes

Welcome to 7 Good Minutes, where every day brings a new opportunity for mindfulness, gratitude, and positive thinking.

Our channel is dedicated to those on a journey of personal transformation, offering a daily dose of inspiration to nurture your mind and spirit.

Here, you'll discover practical and impactful insights tailored to fit into your busy life, helping you cultivate a mindful approach, an attitude of gratitude, and a consistently positive mindset.

Join us in this enriching journey of self-discovery and empowerment. Even on your busiest days, these moments of reflection and growth will be the highlight of your day.

Embracing Life’s Imperfections

Embracing Life’s Imperfections

The Power of Positive Affirmations

The Power of Positive Affirmations

Пікірлер

  • @kirlyloxs
    @kirlyloxs23 сағат бұрын

    This is from “The Four Agreements” book by Don Miguel Ruiz 🤔

  • @DARYBABY
    @DARYBABYКүн бұрын

    I'm leading a huge health fair today and this was so timely. I'm working hard to shift how I exist within myself.... in position to perfectionism. I went to bed 4 hours ago... and this helped me slow down and re-center. I'm really good at planning events and know this was done well with all of our actions from the past 4 months! I'm incredible and gifted in that arena. Who I am shouldn't be molded by some faux characteristics but rather what's already true. There will be bumps in the journey, but unc I gotta say, we are prepared today!!!!! Thank you for continuing to do these. It's really the most consistent tool in my healing journey. And I'm so incredibly grateful. 😢🙏🏾✊🏾

  • @7goodminutes
    @7goodminutes11 сағат бұрын

    Wow, what an inspiring message! It sounds like you've put so much heart and effort into planning this health fair, and it's wonderful to hear that you're recognizing your own strengths and gifts. Remember, perfection isn't the goal, authenticity and effort are what truly matter. I'm so glad to hear that the content helped you re-center and slow down during such a busy time. Your dedication and hard work over the past four months are bound to shine through today. You've got this! And thank you for your kind words about the podcast. It means the world to know that it plays a role in your healing journey. Wishing you all the best for the health fair and beyond! 🌟💪😊

  • @TerraSpm-k5p
    @TerraSpm-k5p2 күн бұрын

    Miss my natural ability to be in the bush

  • @Godfavourite01
    @Godfavourite013 күн бұрын

    Together since 2019❤

  • @skydivekrazy76
    @skydivekrazy7616 күн бұрын

    The roots aren't bitter. That's just the current system. The root of education is curiosity. Which is one of the sweetest things to exist.

  • @marciabrown5569
    @marciabrown556918 күн бұрын

    This will help with my weight-loss journey. Thanks for the tips.

  • @7goodminutes
    @7goodminutes18 күн бұрын

    I'm so glad to hear that you found the tips helpful for your weight-loss journey! Best of luck, and remember, every small step counts. Stay positive and keep pushing forward. You've got this! 💪😊🌟

  • @lwells267
    @lwells26719 күн бұрын

    Adopt an attitude of Gratitude

  • @Longchixemthoi123
    @Longchixemthoi12323 күн бұрын

    great

  • @garianheard6130
    @garianheard6130Ай бұрын

    This podcast has changed my life I'm working out getting my chores done this what I needed in my life

  • @7goodminutes
    @7goodminutesАй бұрын

    Glad to have been of service. Thank you so much for listening. 🙏🏽

  • @JaamacGeele
    @JaamacGeeleАй бұрын

    I'm lessting to the you tube

  • @clemenciahenry8737
    @clemenciahenry8737Ай бұрын

    Thanks You for this motivation at this beautifull morning.

  • @7goodminutes
    @7goodminutesАй бұрын

    Thanks a bunch for listening. 🙏🏽

  • @p.j.5539
    @p.j.5539Ай бұрын

    Very good reminder. So true.

  • @hemelahmed9760
    @hemelahmed9760Ай бұрын

    I am a regular viewer of you channel. Google podcast will end soon Please suggest me a google podcast alternative.

  • @gwensaavedra3128
    @gwensaavedra3128Ай бұрын

    They remove this un spotify

  • @NatureBoiRecords
    @NatureBoiRecordsАй бұрын

    🎉Danko

  • @stw198730
    @stw198730Ай бұрын

    Great tips! The box breathing method puts me to sleep every time! ❤

  • @7goodminutes
    @7goodminutesАй бұрын

    💖

  • @sovellerej
    @sovellerejАй бұрын

    Amazing, this changed my life. Thank you so much

  • @marciabrown5569
    @marciabrown5569Ай бұрын

    I use music to help me relax. Very useful.

  • @7goodminutes
    @7goodminutesАй бұрын

    That's a fantastic way to unwind! Music has a wonderful ability to soothe and uplift the spirit. I'm glad you've found it helpful. 🎶😊

  • @loumason6120
    @loumason6120Ай бұрын

    Cool message 🎉

  • @7goodminutes
    @7goodminutesАй бұрын

    Thank you! 🎉 I'm glad you enjoyed it. Your positive feedback means a lot. Stay tuned for more cool messages! 😊✨

  • @KingJus414
    @KingJus4142 ай бұрын

    Thank you!

  • @7goodminutes
    @7goodminutes2 ай бұрын

    Thanks a bunch for listening. 🙏

  • @KingJus414
    @KingJus4142 ай бұрын

    @@7goodminutes no problem! This is Justin by the way.

  • @7goodminutes
    @7goodminutes2 ай бұрын

    Hey Justin! Always good seeing you around my friend. Be well out there!

  • @KingJus414
    @KingJus4142 ай бұрын

    @@7goodminutes same to you!

  • @nehasevlani1734
    @nehasevlani17342 ай бұрын

    Love hearing your podcasts!

  • @7goodminutes
    @7goodminutes2 ай бұрын

    Thank you so much! I'm thrilled to hear that you enjoy the podcasts. Your support means the world to me. Stay tuned for more episodes! 😊🎧🌟

  • @fritz.peet1977
    @fritz.peet19772 ай бұрын

    So true.

  • @7goodminutes
    @7goodminutes2 ай бұрын

    🙏

  • @TheMinot60
    @TheMinot602 ай бұрын

    Or the exact same person over and over, with even years in between.

  • @anjanavula7030
    @anjanavula70302 ай бұрын

    Where can I find speakers names from this episode?

  • @gabrielgkabelen4780
    @gabrielgkabelen47802 ай бұрын

    God bless you Dear.

  • @7goodminutes
    @7goodminutes2 ай бұрын

    Thank you so much! God bless you too! 😊🙏 Your kindness is truly appreciated. Have a wonderful day!

  • @youssefechiguer291
    @youssefechiguer2912 ай бұрын

    Good

  • @7goodminutes
    @7goodminutes2 ай бұрын

    👍

  • @MrRishikesh12
    @MrRishikesh122 ай бұрын

    Where can I get the whole presentation link?

  • @youssefechiguer291
    @youssefechiguer2912 ай бұрын

    Thanks

  • @7goodminutes
    @7goodminutes2 ай бұрын

    Thanks a bunch for listening. 🙌

  • @Deiidreamng6855
    @Deiidreamng68552 ай бұрын

  • @youssefechiguer291
    @youssefechiguer2912 ай бұрын

    Thank you 👍

  • @85eesiddhartha55
    @85eesiddhartha552 ай бұрын

    Thank u sir

  • @7goodminutes
    @7goodminutes2 ай бұрын

    Thank you for listening.

  • @helaali4843
    @helaali48433 ай бұрын

    Could you please write the subtitle

  • @user-bq2yj7jr2m
    @user-bq2yj7jr2m3 ай бұрын

    My lesson on the danger of assumptions is in an unforgettable way. I heard my friend talking to his daughter. When we assume, it brings out an ass out of you and me. I think it comes from the assumption that ass are stupid animals. Maybe it is because asses are obedient without rebellion. God created all unique and important.

  • @user-bq2yj7jr2m
    @user-bq2yj7jr2m3 ай бұрын

    Thank you John. Being intentional and knowing everything worthwhile is uphill.

  • @aliramalizada913
    @aliramalizada9133 ай бұрын

  • @7goodminutes
    @7goodminutes3 ай бұрын

    🙏

  • @carolladd9847
    @carolladd98473 ай бұрын

    Thank you!

  • @7goodminutes
    @7goodminutes3 ай бұрын

    Thanks a bunch for listening. 🙏

  • @troyedler6383
    @troyedler63833 ай бұрын

    I just want to thank you for these daily vitamins. Pure nutrition.

  • @7goodminutes
    @7goodminutes3 ай бұрын

    Hey Troy! Thanks a bunch and thanks a bunch for listening.

  • @kenitrader9762
    @kenitrader97623 ай бұрын

    This video goes hand-in-hand with the teachings of Abraham Hicks and Joe Dispenza. You’ve shared a profound insight into the journey of manifestation!

  • @kenitrader9762
    @kenitrader97623 ай бұрын

    Thank you so much! You’ve explained “the JOURNEY is happiness” so well❤️❤️❤️

  • @loumason6120
    @loumason61204 ай бұрын

    i like this message 🌴

  • @7goodminutes
    @7goodminutes4 ай бұрын

    I'm glad to hear you liked it! 🌴 Thanks for the feedback, and I hope you continue to find the content enjoyable and meaningful. 😊✨

  • @taufiqurrahman8805
    @taufiqurrahman88054 ай бұрын

    Amen

  • @cj_reality_tv
    @cj_reality_tv4 ай бұрын

    🙏🏽❤️💯

  • @7goodminutes
    @7goodminutes4 ай бұрын

    🙏🏽❤💯 Right back at you! Thank you for the positive vibes! Keep shining bright! 😊✨

  • @user-wu7jr4hj8z
    @user-wu7jr4hj8z4 ай бұрын

    I can overcome any challenges 💯🍀☺️

  • @7goodminutes
    @7goodminutes4 ай бұрын

    Absolutely, that's the spirit! 💯 With positivity and determination, you can overcome any challenges that come your way. Wishing you all the best and lots of good luck 🍀 on your journey. You've got this! 😊✨

  • @user-wu7jr4hj8z
    @user-wu7jr4hj8z4 ай бұрын

    I can get over any obstacles ✨💯🍀

  • @7goodminutes
    @7goodminutes4 ай бұрын

    Yes, you can! Your confidence and determination are shining through. ✨💯 Keep that mindset, and you'll navigate through any obstacles with strength and resilience. Wishing you the best of luck 🍀 and success in all your endeavors! 😊

  • @leanaabusneineh9296
    @leanaabusneineh92964 ай бұрын

    How do I view the full episode?

  • @markjamison5910
    @markjamison59104 ай бұрын

    Pastor Keith Davidson, a great guy, once said, an attitude of gratitude will determine your attitude. If you want to be closer to God, be more thankful for the things you have now. Miss you brother Keith.

  • @sonjamarx7144
    @sonjamarx71444 ай бұрын

    What if i didnot grow up like that, my parents and grandparents were not racists. Its difficult if you grow up protected and with a christian family who treat all people well and hear about these things. Its almost unreal for me to think that way

  • @ResilientFighter
    @ResilientFighter4 ай бұрын

    1. stop prioritizing easy

  • @lionstrength1966
    @lionstrength19664 ай бұрын

    Has to be the most valuable knowledge I ever came across

  • @user-qe2ri2vl4t
    @user-qe2ri2vl4t4 ай бұрын

    Thanks

  • @7goodminutes
    @7goodminutes4 ай бұрын

    Thanks a bunch for listening🙂