Пікірлер

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  @hellough1222 күн бұрын

  Hellyeahh

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  @mikebruh191723 күн бұрын

  I commented cus I'm a real one

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  @skedtmАй бұрын

  Does rolling actually do anything? Isn't it better to stretch?

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  @isaacd.williamsii9658Ай бұрын

  Thanks!

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  @trentwilliamson4021Ай бұрын

  Great explanation of method. Well done!

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  @zuberrahman3254Ай бұрын

  This is excellent. Thank you 👍🏽

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  @anggajosss2 ай бұрын

  Best video my bro, helpfull for me. Thanks you ...

• 
  @judycocks37532 ай бұрын

  Vshred

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  @s.d.43423 ай бұрын

  Should we do everyday? What is the frequency?

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  @vanessaj.91454 ай бұрын

  Only clicked on the video because he’s so handsome

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  @sakhilegama6724 ай бұрын

  Hey, there Im currently recovering from a ankle injury & when i do the 1st exercise the ankle eversion with the band my ankle starts shaking its actually abit painfull any advise on how i can get around this or Is the pain normal?

• 
  @driedmango19144 ай бұрын

  I don’t think it should hurt. Give it some time

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  @christinafast44595 ай бұрын

  Thanks for this information

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  @christinafast44595 ай бұрын

  Mine are always so tight

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  @soldierfitclub17165 ай бұрын

  Everyone does this incorrectly. It’s not a sensual massage. Literally just press on a tender spot for 30 seconds, find a new spot and do the same. Even 20 seconds works. Then you can move it back and forth very very tiny like someone’s elbow or thumb digging it to it. Very small and quick movements. Those big movements don’t do anything. Has nothing to do with “blood flow.” I teach exercise science to professional trainers. It is called SMR (Self Myofascial Release). Just by pressing on a tender spot tells the Golgi Tendon Organ to release the muscle spindle fingers. That’s the release you will notice and will be less pain and it takes about 30 seconds to happen just like static stretching does but this is more isolated. The muscle fiber is in a contracted position it’s not a knot. This simply releases that

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  @PGodsGlory5 ай бұрын

  This video turned me on for some reason

• 
  @vrindamahabir-ts4jh6 ай бұрын

  😂

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  @hafezahmed19846 ай бұрын

  Which is better this one or the one that have spikes?

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  @Dragon-Slay3r6 ай бұрын

  Covid came out 7 years ago? 😭😂 The long motion poop already been deployed now the orange devil has smashed the roof 😭

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  @glimmersmithartistry33456 ай бұрын

  Would one use a longer piece of tape for a very large person? How does one know how much to use? Thank you.

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  @CBrad0521097 ай бұрын

  thank you this will help hold my dislocating shoulder until I have the joint replacement 2014 surgery revised due to not having any remaining bone into which the screws were placed into the acromium. thank you thank you thank you

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  @gregtannermedia8 ай бұрын

  Best resistance band?

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  @dianacarter24918 ай бұрын

  Agree w/@theleneholt1909…we can’t see where you anchor second piece of tape as your hand blocks our view. Otherwise very helpful👏👍 I’m nursing rotator cuff injury, & finding ur video before I can get into PT is great!! Thx 🙏

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  @theleneholt19098 ай бұрын

  It would be good to have the videographer video taping application of the second tape from the left side of you, so we can see where it is anchored on the scapula because your hand is in the way when you’re describing where is anchored.

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  @paisleydreamzz9 ай бұрын

  can u wear that tape under compression socks?

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  @dougprw11109 ай бұрын

  Does the taping method make up for the fact that kinesio taping is a scam?

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  @colbyhammond18874 ай бұрын

  Evidence to back this up?

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  @elizabethbaker25972 ай бұрын

  I have actually had some extensive pain relief for both plantar faciatis and rotator cuff injury with kt tape.

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  @bonniegkirk2 ай бұрын

  It helped me get through the last 2 years before my knee replacement surgeries Perhaps a physical therapist could help you find a different way to apply it.

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  @rayy846810 ай бұрын

  I dont know why but taping made my pain worse at night and I removed it , I have bicep tendonitis can you tell me reason behind it?

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  @CameronLeeVitug10 ай бұрын

  Great content. Have ankles that have bothered me since highschool sports injuries. And these movements are helping a ton to rehab them!

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  @adityaagarwal140110 ай бұрын

  35k views no comments?

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  @officialpowerofbanana9 ай бұрын

  strange. well better late than never I guess 😎

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  @Sweet99649 ай бұрын

  wooooo 3rd comment lol

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  @dedestuff83314 ай бұрын

  4th!

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  @PepsPotion4 ай бұрын

  We're all in quad pain

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  @bigwack463210 ай бұрын

  Thx

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  @empressemperor344010 ай бұрын

  Thank you 100 💯 accurate

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  @empressemperor344010 ай бұрын

  Yes

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  @rikter2210 ай бұрын

  Tapings a scam. Chiropractors are scammers

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  @hikarushidou10 ай бұрын

  Massaging is another sport 😅

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  @SkiiDreamr42011 ай бұрын

  KT tape is really fantastic. My mom will not take medicine. No Tylenol no Advil, only an Bayer Aspirin or antibiotic from doctor. She hurt her back. She is sensitive to scents, textures etc. After a week of her being in bed I was pretty desperate to help her not being so much pain so I would not at whenever I was in grocery store and I was looking in the first aid section and I saw a kinesiology tape kit I snagged it up. I watched a couple videos on how I should take her up and I taped up my mom's back and by the next morning she was starting to get out of bed and roam around a little bit🎉😅hurrah! KT Tape❤

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  @tbolinger7511 ай бұрын

  Somehow this video from 7 years ago is ridiculously more helpful than almost every newer video.

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  @renate19861958 Жыл бұрын

  My skin, around the edges, gets so irritated that I can’t leave them on for more than 24 hours. So frustrating.

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  @LexGear Жыл бұрын

  I've been doing it wrong. ty for the guide.

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  @christinafast44595 ай бұрын

  Me too

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  @ashleymarie6682 Жыл бұрын

  I suffer from nighttime shin cramps after high intensity exercise. I tried foam rolling my shins and they were extremely tender to the roller with almost no weight on them. I did feel some relief.

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  @user-fi3lj8rm9z Жыл бұрын

  En una farmacia

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  @user-fi3lj8rm9z Жыл бұрын

  Perdon pero donde se compra ..gracias

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  @ElBendito91 Жыл бұрын

  Amazon... kt tape

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  @user-fi3lj8rm9z Жыл бұрын

  Hola donde se compra

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  @kfitzsimons1793 Жыл бұрын

  Great video. Clear explanation.

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  @cnaue2 Жыл бұрын

  Thanks for the advise, God bless you my friend.😁

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  @user-bs9nx8nx4n Жыл бұрын

  I had really bad achillies....eventually I had shock wave therapy and acupuncture.. absolutly marvellous...wasted months on pyshio etc...after the first session I felt a difference...x

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  @JayPatel-pv2cz Жыл бұрын

  Awesome u r.. Thanks for thesee extremely effective but very simple exercises.. Explained in such an easy manner..

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  @RoyalDeath2 Жыл бұрын

  Very nice!

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  @TheSkyline5467 Жыл бұрын

  Could be good to explain why that was done and why it helps.

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  @kain12343 Жыл бұрын

  Super helpful, thank you!

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  @LouiseGorny-bs4hn Жыл бұрын

  Bicep kt tape

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  @hamz2863 Жыл бұрын

  If I have an inversion sprain is it ok to do both the exercises ?