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Too much calories:"(
I'm avoiding carbs like bread as I am celiac tho I eat coconut oil with eggs in the morning as they are filling and the coconut oil reduces my appetite so I have sardines for lunch and a fresh...slighty soft avoado for dinner and some greens as a snack.
There is much power in red meat that’s the blackmouthing of red meat
The first doctor guest was a waste of time. 😳👎🏽 Both my parents have heart dz and high cholesterol and are vegetarians. He doesn’t care.
No it can't... kzread.info/dash/bejne/g52Xqqewdsy0eKQ.html
I just bought his book. I never count calories. I eat as much as I feel like eating and never restrict intake. Eggs, bacon, fatty meat, avocado, yoghurt, nuts, cheese. Since starting to eat this way I am no longer overweight and have more muscle.
0:18 what's about title of that book ? please thanks
I love your Keto Caesar dressing. I use 4 garlic cloves instead of one; the only change; and eat it alone! Haha
Love you doctor ❤❤❤ you are absolutely right and truly honest❤❤❤❤❤❤
Is the full video still available in 2024?
I eat nothing but red meat. Seriously, I've been doing it for two whole weeks and feel absolutely amazing. My blood results are also the best my doctor has ever seen.
The normal speed of this video teach us very good....keep it up
I like cop choi as well
😂bro, audio video not matching, is that really your voice ?? 😅😅
Lovely well produced videos. Thanks for the info
For me the recipe for success is simple. No bread, (meaning grains) no sugar, no starch. I live the LCHF lifestyle that Dr. Eenfeldt first preached back in 2016. I consider my diet to be decadent. I eat bacon and eggs, ribeye steaks, high fat hamburger, pork chops, chicken with the skin on it, vegetables smothered in grass fed butter, heavy creams, aged and hard cheeses, high fat whole milk yogurts and cottage cheeses, and things like these. How many diets can you have everything dripping in butter and cheese and still average a 10 lb. weight loss each month. And it's fat loss, not muscle loss. I don't exercise or do anything different except what I allow to pass through my lips. And a lot of fatty foods pass in believe me. My muscles are now exposed and my veins bulge. I get leaner and leaner every day. I am so satiated my food bill has dramatically reduced. I eat 1 to 2 meals a day and am never hungry, nor do I have cravings. Fat is very satiating as long as you keep bread, sugar, and starch out of your life. It's just all so simple. I don't understand why people make it so complicated. I lost 75 lbs. in 8 months and keep it off easily. I am at my correct weight now and I don't have to worry about getting too skinny because now that I am eating the way we were designed to eat, my body just takes care of the rest and simply maintains itself naturally. I got the Hava App when it was first released and was recording my daily intake, but every time I added foods high in fat my satiety score would go down. If I replaced it with a leaner version of the same food the score would go up. I knew that was wrong so I quit using it. There's something wrong with the algorithm because it's not considering the fact that I don't consume breads, sugars, or starches, so my satiety score should have been going up, not down. I found the score penalty for eating high fat foods frustrating and decided to just do what I know is right instead of letting it try to influence me in the wrong direction. Somebody needs to adjust the algorithm to reflect correct satiety levels when bread, sugar, and starch are not a part of the picture. Maybe then I'll start using it again.
Prof Noakes deserves our gratitude. The behavior of the dietetics lobby who sensed their meal ticket was about to be challenged by actual science , and threw the proverbial hissy fit, needs to be called out for what it is. Shameful trade protection and libel. How many of the dietetics ppl have financial links to processed food companies?
The best Keto pizza so far… ❤
As a home health nurse for 40 years, like a good nurse I taught my patients the ADA diet....and NO ONE GOT BETTER....1 year ago it was my turn to be sick as an emergently diagnosed with diabetic ketoacidosis....A1C of 10.9....4 days in ICU later I was discharged with a RX for insulin along with an appt toy PCP for 5 days later....I tried adsptingbto the ADA diet but i could not get my BG down to <140....that's when i started reading about intermittent fasting and low carb diet and I started my journey to wellness....Today 11 months later my A1C is normal @5.3...cholesterol down to 188 from 246, triglycerides down from 342 to 73....my CKD stage 3 markers are normal and my average BG runs 80-95 fasting and 110-120 1 hr post meal....I believe this constitutes a reversal of diabetes...oh I forgot one piece of the puzzle, I took myself off insulin....3 weeks ago....yahoo!!!!
This video was very helpful, thank you!
Doctors are evil. They are looking for cash machines, not patients.
Great reasonable commons sense channel….☺️.
In 2004 I got down on my knees and cried and prayed that these doctors get sick just enough to understand what's going on. Looks like it worked.
DELICIOSOOOO ❤❤❤❤
Until those struggling with food realize they are no different than a drug addict or alcoholic, nothing will change. You have a problem, and its an addiction that can kill you.
Yummmmmmmm🌮🌮🌮
I'd recommend pre baking that crust for about 15 min first. You'll thank me
I went on the world health organization website. The most they can say is that red meat “probably” unhealthy… are you fucking kidding me? We give you guys billions of dollars every year since the late 1980s it’s been pushed on us that red meat is bad for us. and all you can actually give us is a maybe.
Do we need carbohydrates 🤔 ... are you 18 or 68 . Are you tall and big mesomorph or skinny 🤔 Ectomorph . What about Genetics. What are your stress levels ( financial, relationship , divorce etc ) are you in highly active employment or a Desk job 🤔 what is your medical history...its important to mention all these factors when giving dietary advice 😊
I ate steak for about a week and half you could really feel the testosterone level rise
This was so informative
For the crust am I ok if I use pecans or macadamia ?
Great video. I lost 4 stone this year and am now well within my ideal weight. Surprisingly it wasn't that difficult.
I don't find any useful info here for a healthy 74 year old male. Excluding monk fruit, Xylitol, Erythritol, etc.is like boiling water without a heat source!
"That means that 93% instead had at least two or more markers of metabolic dysfunction such as unhealthy measurements of blood sugar, body fat, waist sizes, blood pressure, blood lipids, or body mass indexes." is this statement correct?
No! The mediterranean diet and fasting mimicking diet had a major difference in outcome. The people who stayed on a Mediterranean diet seen very little difference compared to the fasting mimicking diet who had huge gains showing fasting works.
Hello Dr Bret. Thank you for all of your videos, and your involvement in the low carb community. I have just finished my treatment for brain cancer - grade 4 astrocytoma. I’ve documented my journey, the highs and lows, on my KZread channel. It’s scan to scan for me from now on. They can never tell me I’m cured, but I’m aiming for NEDS, as they say in the metabolic approach to cancer space. I’ve been doing a low carb keto diet since diagnosis, and will continue that lifestyle indefinitely. If it counts for anything, I feel fantastic. You are a voice of reason on the internet, so thank you!
I notice that oxalates were not mentioned at first; since they are not from animal based diets.
100000 correct...excellent common sense advice!!!
Will drinking 3-4 Coke Zeros or Zero Carb Rockstars slow your progress? I have recently cut them out 100% I’m curious to see what happens. Also what about Zevia soda and Energy Drinks ?
Merci beaucoup Docteur, je mange 5% de Glucides, 25% de protéines, 70% de gras , je fais le jeune intermittent, 16/8, is that ok ?? . Thanks a lot 😊😊😊
Vegans be ranting 😂😂
healthy eating videos on a junk food advertising human killing machine platform like youtube is nothing but lies
Keep promoting Olive oil pushing up the price more it is now 18 A$ per litre. We shall see if you can afford it soon. Good luck.
this guy is on an ego trip...interested in promoting himself primarily
Research, Research, what about a permanent cure?
Dr I love your channel and it’s helping millions of people safe their daily lives, I come across it today and I love it and I just made a subscription, so Dr when you talk about fasting . I want to ask sir early in the morning you don’t need to drink even water for a whole day? Because you talk about fasting which help, but I want to know fasting for a whole day no water?
What about almond flour?
Sums it up nicely! Sadly, anything sweet triggers me to want more. No berries for me. 1/3 oz of dark chocolate is just enough to make me mad! I would like to see a warning of oxalate content mentioned whenever almonds and chocolate ( and spinach) are recommended. I had decades of fibromyalgia and bladder pain as I ate a lot of almond products, dark chocolate, sweet potatoes, and black tea. Now I have none.
I'm losing weight takeing electrolytes but feel a little dizzy why like I'm going to faint others I have great energy been diabetic 20 years