Welcome to my official KZread channel Tees Health &Fitness Lounge. I am a professional Health and fitness content creator in Zimbabwe. On this channel, you'll find a variety of content, including health and fitness, foods, arthritis treatment, medicine, nutrition, exercises, skincare tips, workouts, and insights into public health.
I believe that health and fitness are some of the best ways to Most important to stay healthy, and that's why I love sharing health and fitness tips.
But my channel is not just about health and fitness. I also food, arthritis treatment, medicine, and nutrition, I love sharing exercises, skincare, and many more tips. On my channel, you'll get to join me on my journey as I explore a healthy lifestyle and share my experiences with you.
It's a pleasure sharing my Tees Health &Fitness Lounge with you all. PLEASE LIKE, COMMENT, SUBSCRIBE, AND SHARE My channel, and turn on the post notification to never miss a video! so anytime I upload, you'll be notified.
Пікірлер
Prefer sa manc carne ca de obicei
Lovely...I can't do without meat too🤣
Taurine? Choline? Vitamin A? Sufficient amount of omega-3 fatty acids? Protein with a high biological value? Vitamin B12? Forget it and continue dreaming.
A well-planned plant-based diet can provide all essential nutrients: 1. Taurine: Synthesized from cysteine and methionine found in legumes and nuts. 2. Choline: Available in soybeans, quinoa, broccoli, and Brussels sprouts. 3. Vitamin A: Get beta-carotene from carrots, sweet potatoes, spinach, and kale. 4. Omega-3 Fatty Acids: ALA from flaxseeds, chia seeds, walnuts, and hemp seeds; algal oil for DHA. 5.High-Quality Protein: Combine foods like beans with rice, or eat complete proteins like quinoa and soy products. 6 Vitamin B12: Use fortified foods or take a supplement. With careful planning, a plant-based diet one can meet all their nutritional needs.
🤣🤣🤣 fat cells dizzy 😵 😂
Yeah 🤣😂
Milk = Poison
I appreciate you taking the time to share your thoughts.
Thank you so much for supporting me.
💚💙🤎
Thank you all for staying with me.
🧡❤🩹💗
Thanks all for watching my video
😍🥰🤎
Thank you everyone
❤❤🩹🧡
Thanks all
💚❤💗
Thank you all for watching my video.
💛💖💝
Thank you all ❤
🧡💛💙
Thanks all for watching my video
♥♥♥
Thank you so much for watching my video💛🧡
❤ 🖤💜
*Promosm* ❣️
Very informative but what type of castor oil do u recommend
Organic in a glass bottle.
Looks good. I will try it.
After a life time of diagnosed with Bad breath, I got cured with the help of Dr Eddymon remedy whom I met on KZread. It was wonderful taking his herbs as there was improvement during the process which I felt and after taking his herbal dosage I was completely cured and till now I'm free.. glad to share this and you can get his herbs on too.kzread.info/dron/EhIBgayWSeOLjfJxsi_-Og.html
NYC video well done 👍🏻