Welcome to the Rander Tennis KZread channel.My name is Raul Rander and i'm a former high league player from Estonia.
I have been coaching tennis since 2007.
The goal of my instruction is to make players think about making better decisions on court and by doing that they start to decrease the amount of errors.
Join me by subscribing,so in the future you don't miss out the uploaded videos.
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Thanks that helps.
Glad i can help Willie!
Poiss nagu kompvek ;)
Nagu sinagi 😁
Appreciate these videos. Very helpful.
Thank you Noah!
Thank you Omar for the comment. I think when having poor receiving skills in tennis is the nr 1 reason why players tent to struggle with good rhythm.
What about grip ?
Very basic still these are the indispensable fundamentals. Amateurs tend to try being too sophisticated while forgetting the basics
Thanks .
Glad i can help.
Very good lesson. You can add the ball should be contacted in front of the body with the racquet arm at approximately a 45-degree angle from the body
Thank you James!
Thanks you coach
Cheers Awang!
Simply Brilliant!! love ur technique!!
Cheers Evie!!
Thank you coach
Glad i can help Vincent 😊
Can you please explain when you say adding the leg to forehand for more power.
Thanks for your comment Harish, you definitely wanna use your legs to create more power into your shots. Every shot in tennis starts from ground up. As an analogy think how much you can jump up when you don't use your feet compared to when having your feet bent to explode up. Soon i will make a video of 4 main power sources in tennis where i talk about our feet also. Regards!
so simple yet so helpful!
Thanks Ryan!
oh nice, gonna try this. will prob help with keeping my head steady.
Yes, good point, keeping our head steady is a huge key if we wanna make more hits with a sweet spot and enjoy our shots more 😀
Thanks for the tips
Glad i can help!
Very nice. Thanks for busting the myth to extend nondominant arm parallel to the baseline! 👍🙏
Congratulations!! your tips are excellent!! Please continue making your videos, I know that little by little your work will be rewarded.
Thank you, and i'm glad i can help!
Absolutely!!! Love ur tips! I would also add when to separate the two hands: I use the ball bouncing as a time reference .
Yes, it's so important to really FEEL that you have time to hit the ball, that you are not RUSHED with your racquet take back. When you create time you are gonna enjoy those forehands a lot more 😊
Def harder to do this on the ohbh. I used to do this on my fh but I found it took more time to prep.
My left ear just got better at tennis
Thank you so much Evie!!
Absolutely!!! I I teach this as well! Most club players have never heard of this. Love ur channel
Thanks for sharing.
Cheers Randy!
good advice, i use this technique too for pickle ball and tennis. its good index for where the surface of the racquet or paddle is facing when using the technique too.
My problem is my 8 equals a regular 4 in my 0-10 scale. My 10 is not super strong as you can tells. Therefore 0-10 my grip is 8 but my nails not going Whyte yet 😂
Try different grip pressures and find out what works best for you. Hold it just firm enough to have complete control over your shots. Hitting the ball with loose grip(not too loose) gives you a lot of fun feeling emotions and it's injury free as well.
Do an exercise where you Grip the racquet with 3 fingers to get the feel of being relaxed helps too. Have you tried that?
Definitely, hitting the ball in a RELAXED way it's so enjoyable 😊 Almost in every forehand i finish the shot holding the racquet with 4 fingers (letting go of my pinky finger) By doing that i FEEL more relaxed. Same goes with the serve. After each serve(kick,flat,slice) i let go of my pinky finger to relax my grip and hand helping me to not getting tired too fast 😂
Thank you for your valuable tips ❤
Excellent points bro thank you❤
Glad i can help
I always start relaxed and then at the middle/end of each session my forehand gets weak/stiff/tired, but my two handed backhand is always the same. Tips? MAbye use my left are to holder the racket longer before hitting to release to weight from the right arm?
Thanks for the comment! Good question. Maybe use your non dominant hand more to support the racquet longer so your dominant hand can rest more. It can be also technique which causes you to feel tired. Which shot is your strength is it your forehand or backhand. Maybe you hit tons of forehands and eventually you get tired. I guess your backhand biomechanics are better and you make the ball fly more easily with the backhand.
@@RaulRander When i play my absolute best its my forehand, but my backhand is good almost every session. Yes, think i may have to use my non dominant hand more. Its funny because my backhand was very bad, but my forehand became bad suddenly 2.3 years ago and because of it my backhand improved ALOT haha. wish it was more balanced tough...
@@Mauruud for some reason i bet you have two handed backhand and it`s more consistent overall. Maybe you try new things with the forehand to improve it but somehow they don`t work as much as you would want.
@@RaulRander Yes im currently trying to play looser, (That why i got this video recomended i guess) because i think i hold back and dont hit trough the swing. Sometimes it works very good, but sometimes i can hit the ball in the wall behind. So it can be very good, but its very up and down
@@Mauruud if i could see your forehand shots i could answer better. Take care.
It’s the gem 👌🔥😳
Nice technique. My one handed backhand has similar technique. The difference is I have been working on it diligently for the last 48 years since 1975. 😊
Wow...that's a heck of a long time... it took me 10 years to start hit the backhand with topsin-used to hit only slices at first. Forehand feels a lot more natural for me
Amazing court maybe film a match there and analyse it
Thanks Noah, have to do that 😊
Thanks coach new tennis knowledge now., I also like your tennis court very beautiful
Thanks, i enjoy that court as well 😊
@@RaulRander hopefully i play that kind of court
high ball slice information is excellent-thanks
I would like to SEE you hit the ball, it's part of the exercice.
Thanks for the comment Ben, in the next part i`m also hitting some balls.
Sweet slice
Thanks Randy!
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As we follow thru the non-dominant hand opposes the dominant hand, Aka spread the wings. Otherwise great instructions
Thanks Evie, yes i didn't focus enough on the non-dominant hand.
what a pristine clean court!
Making contact in front helps you not hit off your back foot. Looking forward to part 4
Part 4 is coming tomorrow
Excellent tips and lesson thankful to you❤
congrats on hitting 500 subs, you deserve it!
Thanks Jarl, you have played a good part of it man!
@@RaulRander 👊🏽👊🏽
Yes it makes wonders❤
Thank you ❤
Thank you for your valuable tips in a simple way❤
Oh so nice thanks ❤
nice tip
Thanks Randy
Excellent very simple and explained salient tips of forehand❤ thank you
Thanks for the comment Surya! Glad i can help.