Rander Tennis

Rander Tennis

Welcome to the Rander Tennis KZread channel.My name is Raul Rander and i'm a former high league player from Estonia.

I have been coaching tennis since 2007.

The goal of my instruction is to make players think about making better decisions on court and by doing that they start to decrease the amount of errors.

Join me by subscribing,so in the future you don't miss out the uploaded videos.

3 WAYS to play relaxed tennis

3 WAYS to play relaxed tennis

WHEN to use slice backhands

WHEN to use slice backhands

BACKHAND volley part 2

BACKHAND volley part 2

BACKHAND volley part 1

BACKHAND volley part 1

Forehand volley part 2

Forehand volley part 2

Forehand volley part 1

Forehand volley part 1

BEST times to approach

BEST times to approach

Пікірлер

  • @pastisi
    @pastisi4 сағат бұрын

    Thanks that helps.

  • @RaulRander
    @RaulRander3 сағат бұрын

    Glad i can help Willie!

  • @harrimaepere3830
    @harrimaepere3830Күн бұрын

    Poiss nagu kompvek ;)

  • @RaulRander
    @RaulRanderКүн бұрын

    Nagu sinagi 😁

  • @NoahSaiah
    @NoahSaiahКүн бұрын

    Appreciate these videos. Very helpful.

  • @RaulRander
    @RaulRanderКүн бұрын

    Thank you Noah!

  • @RaulRander
    @RaulRander2 күн бұрын

    Thank you Omar for the comment. I think when having poor receiving skills in tennis is the nr 1 reason why players tent to struggle with good rhythm.

  • @minharijith4228
    @minharijith42282 күн бұрын

    What about grip ?

  • @omarsultanov362
    @omarsultanov3622 күн бұрын

    Very basic still these are the indispensable fundamentals. Amateurs tend to try being too sophisticated while forgetting the basics

  • @opencurtin
    @opencurtin3 күн бұрын

    Thanks .

  • @RaulRander
    @RaulRander3 күн бұрын

    Glad i can help.

  • @ReidVV
    @ReidVV3 күн бұрын

    Very good lesson. You can add the ball should be contacted in front of the body with the racquet arm at approximately a 45-degree angle from the body

  • @RaulRander
    @RaulRander3 күн бұрын

    Thank you James!

  • @awangsafrisafri476
    @awangsafrisafri4763 күн бұрын

    Thanks you coach

  • @RaulRander
    @RaulRander3 күн бұрын

    Cheers Awang!

  • @evieseeton7010
    @evieseeton70104 күн бұрын

    Simply Brilliant!! love ur technique!!

  • @RaulRander
    @RaulRander4 күн бұрын

    Cheers Evie!!

  • @vincenttennis4936
    @vincenttennis49364 күн бұрын

    Thank you coach

  • @RaulRander
    @RaulRander4 күн бұрын

    Glad i can help Vincent 😊

  • @harishreddygummi764
    @harishreddygummi7644 күн бұрын

    Can you please explain when you say adding the leg to forehand for more power.

  • @RaulRander
    @RaulRander4 күн бұрын

    Thanks for your comment Harish, you definitely wanna use your legs to create more power into your shots. Every shot in tennis starts from ground up. As an analogy think how much you can jump up when you don't use your feet compared to when having your feet bent to explode up. Soon i will make a video of 4 main power sources in tennis where i talk about our feet also. Regards!

  • @omeletshopper
    @omeletshopper4 күн бұрын

    so simple yet so helpful!

  • @RaulRander
    @RaulRander4 күн бұрын

    Thanks Ryan!

  • @gogogoup
    @gogogoup5 күн бұрын

    oh nice, gonna try this. will prob help with keeping my head steady.

  • @RaulRander
    @RaulRander4 күн бұрын

    Yes, good point, keeping our head steady is a huge key if we wanna make more hits with a sweet spot and enjoy our shots more 😀

  • @fairman1455
    @fairman14555 күн бұрын

    Thanks for the tips

  • @RaulRander
    @RaulRander5 күн бұрын

    Glad i can help!

  • @watcher687
    @watcher6876 күн бұрын

    Very nice. Thanks for busting the myth to extend nondominant arm parallel to the baseline! 👍🙏

  • @loboestepario3410
    @loboestepario34107 күн бұрын

    Congratulations!! your tips are excellent!! Please continue making your videos, I know that little by little your work will be rewarded.

  • @RaulRander
    @RaulRander7 күн бұрын

    Thank you, and i'm glad i can help!

  • @evieseeton7010
    @evieseeton70107 күн бұрын

    Absolutely!!! Love ur tips! I would also add when to separate the two hands: I use the ball bouncing as a time reference .

  • @RaulRander
    @RaulRander7 күн бұрын

    Yes, it's so important to really FEEL that you have time to hit the ball, that you are not RUSHED with your racquet take back. When you create time you are gonna enjoy those forehands a lot more 😊

  • @briandmello1981
    @briandmello19819 күн бұрын

    Def harder to do this on the ohbh. I used to do this on my fh but I found it took more time to prep.

  • @josecolzani8485
    @josecolzani84859 күн бұрын

    My left ear just got better at tennis

  • @RaulRander
    @RaulRander9 күн бұрын

    Thank you so much Evie!!

  • @evieseeton7010
    @evieseeton70109 күн бұрын

    Absolutely!!! I I teach this as well! Most club players have never heard of this. Love ur channel

  • @randymarcum6097
    @randymarcum60979 күн бұрын

    Thanks for sharing.

  • @RaulRander
    @RaulRander9 күн бұрын

    Cheers Randy!

  • @sangief17
    @sangief1710 күн бұрын

    good advice, i use this technique too for pickle ball and tennis. its good index for where the surface of the racquet or paddle is facing when using the technique too.

  • @rafapazos06
    @rafapazos0611 күн бұрын

    My problem is my 8 equals a regular 4 in my 0-10 scale. My 10 is not super strong as you can tells. Therefore 0-10 my grip is 8 but my nails not going Whyte yet 😂

  • @RaulRander
    @RaulRander11 күн бұрын

    Try different grip pressures and find out what works best for you. Hold it just firm enough to have complete control over your shots. Hitting the ball with loose grip(not too loose) gives you a lot of fun feeling emotions and it's injury free as well.

  • @Phoniq
    @Phoniq12 күн бұрын

    Do an exercise where you Grip the racquet with 3 fingers to get the feel of being relaxed helps too. Have you tried that?

  • @RaulRander
    @RaulRander11 күн бұрын

    Definitely, hitting the ball in a RELAXED way it's so enjoyable 😊 Almost in every forehand i finish the shot holding the racquet with 4 fingers (letting go of my pinky finger) By doing that i FEEL more relaxed. Same goes with the serve. After each serve(kick,flat,slice) i let go of my pinky finger to relax my grip and hand helping me to not getting tired too fast 😂

  • @user-pe1ur2yt1k
    @user-pe1ur2yt1k12 күн бұрын

    Thank you for your valuable tips ❤

  • @user-pe1ur2yt1k
    @user-pe1ur2yt1k12 күн бұрын

    Excellent points bro thank you❤

  • @RaulRander
    @RaulRander12 күн бұрын

    Glad i can help

  • @Mauruud
    @Mauruud14 күн бұрын

    I always start relaxed and then at the middle/end of each session my forehand gets weak/stiff/tired, but my two handed backhand is always the same. Tips? MAbye use my left are to holder the racket longer before hitting to release to weight from the right arm?

  • @RaulRander
    @RaulRander14 күн бұрын

    Thanks for the comment! Good question. Maybe use your non dominant hand more to support the racquet longer so your dominant hand can rest more. It can be also technique which causes you to feel tired. Which shot is your strength is it your forehand or backhand. Maybe you hit tons of forehands and eventually you get tired. I guess your backhand biomechanics are better and you make the ball fly more easily with the backhand.

  • @Mauruud
    @Mauruud14 күн бұрын

    @@RaulRander When i play my absolute best its my forehand, but my backhand is good almost every session. Yes, think i may have to use my non dominant hand more. Its funny because my backhand was very bad, but my forehand became bad suddenly 2.3 years ago and because of it my backhand improved ALOT haha. wish it was more balanced tough...

  • @RaulRander
    @RaulRander14 күн бұрын

    @@Mauruud for some reason i bet you have two handed backhand and it`s more consistent overall. Maybe you try new things with the forehand to improve it but somehow they don`t work as much as you would want.

  • @Mauruud
    @Mauruud14 күн бұрын

    @@RaulRander Yes im currently trying to play looser, (That why i got this video recomended i guess) because i think i hold back and dont hit trough the swing. Sometimes it works very good, but sometimes i can hit the ball in the wall behind. So it can be very good, but its very up and down

  • @RaulRander
    @RaulRander14 күн бұрын

    @@Mauruud if i could see your forehand shots i could answer better. Take care.

  • @omarsultanov362
    @omarsultanov36217 күн бұрын

    It’s the gem 👌🔥😳

  • @UNCLETQB
    @UNCLETQB18 күн бұрын

    Nice technique. My one handed backhand has similar technique. The difference is I have been working on it diligently for the last 48 years since 1975. 😊

  • @RaulRander
    @RaulRander18 күн бұрын

    Wow...that's a heck of a long time... it took me 10 years to start hit the backhand with topsin-used to hit only slices at first. Forehand feels a lot more natural for me

  • @NoahSaiah
    @NoahSaiah23 күн бұрын

    Amazing court maybe film a match there and analyse it

  • @RaulRander
    @RaulRander23 күн бұрын

    Thanks Noah, have to do that 😊

  • @Nice-ElvzTrip
    @Nice-ElvzTrip23 күн бұрын

    Thanks coach new tennis knowledge now., I also like your tennis court very beautiful

  • @RaulRander
    @RaulRander23 күн бұрын

    Thanks, i enjoy that court as well 😊

  • @Nice-ElvzTrip
    @Nice-ElvzTrip23 күн бұрын

    @@RaulRander hopefully i play that kind of court

  • @randymarcum6097
    @randymarcum609725 күн бұрын

    high ball slice information is excellent-thanks

  • @benomax6429
    @benomax642927 күн бұрын

    I would like to SEE you hit the ball, it's part of the exercice.

  • @RaulRander
    @RaulRander26 күн бұрын

    Thanks for the comment Ben, in the next part i`m also hitting some balls.

  • @randymarcum6097
    @randymarcum6097Ай бұрын

    Sweet slice

  • @RaulRander
    @RaulRanderАй бұрын

    Thanks Randy!

  • @hightechkheti3237
    @hightechkheti3237Ай бұрын

    🙏🙏🙏

  • @hightechkheti3237
    @hightechkheti3237Ай бұрын

    🙏🙏🙏🙏🙏

  • @hightechkheti3237
    @hightechkheti3237Ай бұрын

    🙏🙏

  • @evieseeton7010
    @evieseeton7010Ай бұрын

    As we follow thru the non-dominant hand opposes the dominant hand, Aka spread the wings. Otherwise great instructions

  • @RaulRander
    @RaulRanderАй бұрын

    Thanks Evie, yes i didn't focus enough on the non-dominant hand.

  • @DK-ic5uc
    @DK-ic5ucАй бұрын

    what a pristine clean court!

  • @randymarcum6097
    @randymarcum6097Ай бұрын

    Making contact in front helps you not hit off your back foot. Looking forward to part 4

  • @RaulRander
    @RaulRanderАй бұрын

    Part 4 is coming tomorrow

  • @user-pe1ur2yt1k
    @user-pe1ur2yt1kАй бұрын

    Excellent tips and lesson thankful to you❤

  • @jarlkraft
    @jarlkraftАй бұрын

    congrats on hitting 500 subs, you deserve it!

  • @RaulRander
    @RaulRanderАй бұрын

    Thanks Jarl, you have played a good part of it man!

  • @jarlkraft
    @jarlkraftАй бұрын

    @@RaulRander 👊🏽👊🏽

  • @user-pe1ur2yt1k
    @user-pe1ur2yt1kАй бұрын

    Yes it makes wonders❤

  • @user-pe1ur2yt1k
    @user-pe1ur2yt1kАй бұрын

    Thank you ❤

  • @user-pe1ur2yt1k
    @user-pe1ur2yt1kАй бұрын

    Thank you for your valuable tips in a simple way❤

  • @user-pe1ur2yt1k
    @user-pe1ur2yt1kАй бұрын

    Oh so nice thanks ❤

  • @randymarcum6097
    @randymarcum6097Ай бұрын

    nice tip

  • @RaulRander
    @RaulRanderАй бұрын

    Thanks Randy

  • @user-pe1ur2yt1k
    @user-pe1ur2yt1kАй бұрын

    Excellent very simple and explained salient tips of forehand❤ thank you

  • @RaulRander
    @RaulRanderАй бұрын

    Thanks for the comment Surya! Glad i can help.