Meagan Hesham

Meagan Hesham

I have spent my whole life working in fitness/dance & I wanna share my passion for approaching fitness from within with lots of self love, fun, & enjoying every stage of the process!

I also love trying out new activities, foods, & beauty ideas (even though I am quite the tomboy usually)!

- At-Home Workout Videos for You!
- Fitness Motivation Vids
- Sneaker & Workout Wear Reviews
- Vlogs
- Loving Yourself Fit Podcast
- And More!!!!

LIVE FITNESS Q & A

LIVE FITNESS Q & A

A DAY IN THE LIFE VLOG

A DAY IN THE LIFE VLOG

Пікірлер

  • @AsimaGuruBahasa
    @AsimaGuruBahasa9 күн бұрын

    😂😂😂😂i love mint dance thanks alot

  • @xvtstephen
    @xvtstephen18 күн бұрын

    what you have is spearmint, used for cooking mostly. if you can find peppermint, you will discover a different stronger smell. peppermint is much better for tea and tinctures. spearmint is used mostly with lamb and rice for the lamb. a more delicate flavour for cooking comes from horsemint.

  • @TheWrathOfBlackJesus
    @TheWrathOfBlackJesus19 күн бұрын

    This woman definitely needs PQQ for new brain cells.

  • @Coldbreeze_editz
    @Coldbreeze_editz19 күн бұрын

    Which is best revolution 7 or 6? Pls tell

  • @markbalogh9655
    @markbalogh965520 күн бұрын

    Mold Mold Mold. Mold is insanely bad for your Mitochondria maybe even worse for them than Heavy Metals. Mold causes chronic fatigue from destroying the mitochondria, it can even destroy the mitochondrial so much that it gives you heart problems. It also mutates DNA

  • @tinamarie8061
    @tinamarie806121 күн бұрын

    Brilliant

  • @Leafsfanforever
    @Leafsfanforever27 күн бұрын

    I’m gonna see monster trucks all out in Woodstock tomorrow. It’s my first time seeing it and I can’t wait to see how it is compared to monster jam. I only saw monster jam once in Hamilton and it wasn’t that great. The only reason being was the arena is too small. But I’m seeing monster trucks all out at the fairgrounds so it being more open should be really exciting

  • @Rohan_OP
    @Rohan_OPАй бұрын

    Bro In Flipkart size chart the uk/India size is different and brand size is different

  • @tranquility9325
    @tranquility9325Ай бұрын

    Do you know what to look under to get elastic on Amazon?

  • @NBWLONDON
    @NBWLONDONАй бұрын

    Haha 😂 with rap is it actually mint or something strong 😜

  • @cassiestanborough1729
    @cassiestanborough17292 ай бұрын

    Its an awesome programme for anyone at any level

  • @skylongskylong1982
    @skylongskylong19822 ай бұрын

    May suggest you replace exercise with windmills, less chance of damaging your back.

  • @skylongskylong1982
    @skylongskylong19822 ай бұрын

    I workout regularly, and may suggest you replace the first exercise with windmills instead, as this exercise put a lot of strain on your back if you are beginner.

  • @enmashung
    @enmashung2 ай бұрын

    the rap took me out 😆

  • @thefm4506
    @thefm45062 ай бұрын

    You still have these???

  • @liamferns5965
    @liamferns59652 ай бұрын

    Anyone who can smile for that long while exercising is definitely a psycho!

  • @sassylrhg
    @sassylrhg2 ай бұрын

    I put all my spandex leggings in the dryer...on the VERY LOW HEAT setting. I also buy them in the correct size, so until now I have never had this issue. BUT, I lost 125 lbs on GLP1 meds and all of my leggings are now two sizes too large 😢. Problem is most are unique colors and designs that no longer exist. Thanks for this hack.

  • @reganovich
    @reganovich2 ай бұрын

    This takes me back as well.. I learned loads from it and my only regret is that I didn't double down and continue with it.Great information PS - you're a babe!

  • @gunavlogs7063
    @gunavlogs70632 ай бұрын

    Excellent feeling during running

  • @RobertJamesChinneryH
    @RobertJamesChinneryH2 ай бұрын

    geez 1950's is still good!

  • @SpectatorAlius
    @SpectatorAlius2 ай бұрын

    I have been oing 5bx since the late 80s. But I m surprised at Meagan's interpretation of the "sissors jacks" done doing Level 1 jogging. Is Meagan substituting from a later Level? Is she using something modified to lower risk of injury? I do something where I jump and swap hind and forward legs (same for arms). That's how I read the pamphlet when I found it in a used book store on Solano Av way back!

  • @regicide666
    @regicide6662 ай бұрын

    I’ve recently started muay thai and my leggings are far too loose on me, keep needing to pull them up it’s really embarrassing. but i’m going to try this technique, thank you!!!!

  • @jonsonrodriguez7384
    @jonsonrodriguez73843 ай бұрын

    Do you use the same size in men's shoes? I want this pair but there is only *female size" online 😅

  • @christianreid1805
    @christianreid18053 ай бұрын

    Salad dressing is clutch

  • @diauser3327
    @diauser33273 ай бұрын

    good one, i thought me the only one buying one size bigger of active wear, even i dont like that over stretch and too tight feel, good discussion too,

  • @MrHornet72
    @MrHornet724 ай бұрын

    I think your overdosing with that supplement. You seam to be off the normal. Reduce the dosage please.

  • @josumaya2884
    @josumaya28844 ай бұрын

    Waste of money, can't stand heavy punch.. ever last, never last

  • @blkspecopalpha5095
    @blkspecopalpha5095Ай бұрын

    It’s for a lil kid it’ll be ok

  • @Mark-kw5tg
    @Mark-kw5tg4 ай бұрын

    Cringe

  • @carlalorenadorrey5572
    @carlalorenadorrey55724 ай бұрын

    Hi ! Thank you for the video. Here are some uses I make of fresh mint : I usually make Moroccan style green tea with fresh mint sprigs. Also karkadé which is an Egyptian drink with hibiscus and calls for many other ingredients along with mint too. Another thing I did today was hot chocolate milk with cocoa powder, i sweetened it and added some sprigs. I let that cool and added icecubes. Tasted like after eight chocolate squares. l also I use it in tabule salad. Frozen lemonade. Etc. Best regards from Buenos Aires, Argentina. Ps, this one works well too kzread.info/dash/bejne/ZGen2qaPcpadYc4.htmlsi=Z1ceZNSD23zahWWh

  • @frenchartantiquesparis424
    @frenchartantiquesparis4244 ай бұрын

    This is not easy for me

  • @treborsirrah7916
    @treborsirrah79164 ай бұрын

    Just heard King Charles of the UK 🇬🇧 is gonna be doing this 5BX after cancer scare, I'm also 75 so gonna give it a go, thanks for the demo and hello to your lovely boy and doggie, Ireland ❤

  • @sueremondelli1508
    @sueremondelli15084 ай бұрын

    I read that the royal family has been doing this exercise routine for years.

  • @frenchartantiquesparis424
    @frenchartantiquesparis4244 ай бұрын

    COrrection, the King has been doing this for years, 2 times a day.

  • @danieldare2640
    @danieldare26404 ай бұрын

    Thank you I appreciate all your hard work

  • @funguy4utube
    @funguy4utube4 ай бұрын

    The pooch at 11 minutes is so cute! "Hey, what's going on?"

  • @funguy4utube
    @funguy4utube4 ай бұрын

    Love your Glee! Thanks for taking us through this.

  • @kahlanamnel9209
    @kahlanamnel92095 ай бұрын

    Bad shoes hahhaah stop it

  • @adomadam
    @adomadam2 ай бұрын

    Have you tried the shoes before?

  • @Sepidaryf
    @Sepidaryf5 ай бұрын

    Thank you!!! This saved me a brand new pair of leggings

  • @paulathompson8470
    @paulathompson84705 ай бұрын

    But wouldn't that unravel the fabric?

  • @aftermath4096
    @aftermath40965 ай бұрын

    The blueberry donut is fucking amazing.

  • @Inventor1488
    @Inventor14885 ай бұрын

    How tall you are? 41 is usually big for women. This is not necessary bad since some agencies need feet/shoes model's.

  • @MeaganHesham
    @MeaganHesham5 ай бұрын

    I’m 5’8”

  • @stevecarr7338
    @stevecarr73385 ай бұрын

    It's also got 95grams of sugar in a large cup!!! Add in donuts and other stuff. How much sugar are we consuming?

  • @SashineB
    @SashineB5 ай бұрын

    OK, so three years later, are you still happy with these bands? Any issues, such as tearing, breaking, etc.? Thanks!

  • @charlesacaranci9039
    @charlesacaranci90395 ай бұрын

    Not a bad routine

  • @JREVY22DECEPTICON416
    @JREVY22DECEPTICON4165 ай бұрын

    After 20 years of going to monster jam this was painful to watch, but they are coming to my city next week so i will go see it too😊😊great video of the event.

  • @heartquaked
    @heartquaked6 ай бұрын

    THANK you I just got new leggings and they’re just a bit too loose at the waist!!!!

  • @jackidyck-jones6281
    @jackidyck-jones62816 ай бұрын

    Thank you thank you!!! You technique works beautifully! This has plagued me for YEARS!!!

  • @overdoseonmynuts
    @overdoseonmynuts6 ай бұрын

    you can have one slice a week. youll be fine you have to be able to enjoy a diet to stay on track or youre just going to fall off for the long run

  • @joverlandoneves5520
    @joverlandoneves55206 ай бұрын

    Qual valor?

  • @Tyler-fz5kj
    @Tyler-fz5kj3 ай бұрын

    $170 in the USA

  • @Aaronagent47
    @Aaronagent472 ай бұрын

    Cap it’s like 299 with discount

  • @nickcrim6735
    @nickcrim67356 ай бұрын

    Shows like this are one of the main reasons why I don't believe the "safety concern" narrative when it comes to Monster Jam gettin rid of obstacles. Look at how close and at risk the people are

  • @MJJackinator
    @MJJackinator5 ай бұрын

    Yeah and then look at what these are doing vs the competition in monster jam 💀

  • @Big_LosF
    @Big_LosF6 ай бұрын

    I’ve got the Red and black ones, where the shoes is mostly covered in red and a little black on it. Turns out they’re selling them for 500 now🤯 people are crazy af payin tht much for shoes. I got em for 150 2 -3 yrs ago. Good review

  • @Mrwillyface69
    @Mrwillyface697 ай бұрын

    Use sand

  • @CockatielVR
    @CockatielVR6 ай бұрын

    Why not water?

  • @Mrwillyface69
    @Mrwillyface696 ай бұрын

    @@CockatielVR sand weighs more than water and sand stops it for moving/tipping over as much.