Cosmic Galaxy Meditation-LMR is a meditation is here to help in all area's of Life! Meditation is a wonderful tool to use to relax but its so much more! For Centuries Meditation has been known to be effective way to relax, reduce stress and anxiety! It promotes health and a healthy lifestyle, Helps you become more self aware, and to be present in time! it can help us become kinder and softer about our lives. It may even help memory loss and increase our attention span. Space and Cosmic meditation is felt deeply and is Universal! Benefits all who use it! Cosmic meditation is a meditation that is designed to heighten and enhance awareness. It is often used to encourage spiritual awakening, Beautiful Meditations can also help to heal feelings of isolation, depression or stress. Please practice these meditations daily to bring peace and clarity to you each day! Regular practice of daily meditation helps clear our minds and focus on the present moment. Peace!