Helping women level up & step into their power⚡
Here I share lessons for young women on becoming their best selves, living according to their cycle, stepping into their femininity, cultivating their personal style, and everything in between.
Currently: drinking coffee, completing my master's in Psychology, writing, creating videos, and helping you ladies get better at this thing called life
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U are sharing the content that is really important in every minor detail 🙌👌👌👌
5 things I love about myself- ● kind hearted 🥰 ● i cook delicious food always trying somthing new🍲😋 ● good dressing sense 😊 ● i am devoted to my beautiful religion. ● loves nature🏞🐎🦁⚘️💌 And many more!..
2 goals: doing workout regularly And focus on my studies I'll come here after 6 month. -26 jun 2024
For me healthy means ,having strong body which can be achiev by strength training ,high protein food ,work ,good sleep ....
❤️✨
I'm watching your videos few days ago and I'm addicted to you 💞 what do i do 😢😢
Well explained!!! All points are crisp and clear🌟
I am going to take it as a challange ...... and dropping this comment so everytime someone like it i'll get remeber about my challange
I dont comment on videos, but this video was by far one of the most helpful videos I've ever watched, so i just had to!Had my goals set, couldn't figure things ,felt like giving up, and so much self doubt! But this video came just in time. Will be back 6 months later to update on my achievements. THANK YOU SO MUCH FOR THIS VIDEO!!! FELT LIKE A UNIVERSE'S SIGN ❤❤❤
You’ve got this! ❤️❤️❤️❤️
going to stat
Hey.. Where are u from?
thanks mam for giving this kind of video much needed this time for me ,i am devastated by my life .but now after going through ur advice i will defintely achieve my goal ..thanks a lot
hello, i watched this video today, 25th june 2024. my two goals for this 6 months journey- 1. improve my studies. 2. weight lose & healthy body. i'll definitely come back here on 31st of december to give an update. 💌
Abe tum log itni sundar kise dikh sakte ho yarr batao🎉
1) Clarity and focus 1 or 2 goals fo pick up one. 2) Delayed gratification -loss aversion -Quantify pain of lossing out in your goals - Write the extreme scenario of losing out your goals - Tie a reward of your goal 3) Action based goals - Commit yourself to take the smallest action for the next 6 months Eg: 3 times cardio and 3 times strength training for the next 6 months?- go to the gym for mininum 10 min everyday Action of showing up Quantify your goals, actions everyday in the next 6 months. Butterfly effect Put failth in these changes and try it out for the next 6 months 3) get comfortable with imperfect actions 4) if you are not working toward your own future, you are work towards someone else If you do not invest time and energy in an identity that you want to create for yourself you still invest that time and energy into an idea that has been assigned to you Goal for next 6 months - want to make mistakes, imperfect and criticised If you want it, not something to be afraid of No space for doubt or hesitation Take action that align with the concept of self Affirmation, meditation, mindfulness practices, daily journeling, wrong about yourself in the present tense that reframe your mind that what you want to is actually possible The reason I wabt something is because a version of me actually has it That thought would not come into my mind if I'm not capable of taking the action to fulfill the desire in the first place If you have a vision of an ideal life that comes to your mind because it is meant for you and you have to continuously will on this belief, because we are constantly bombared with th he things that fuel this belief doubt So much information that good against this belief of wanting the best for yourself Thus work on this mindset especially for the next 6 months And simultaneously start taking actions, Acting like the ideal self, taking the actions you ideal self will take Di it on a smaller scope of you feel overwhelmed 1st step right now, continuosly effect Sunk cost fallacy - Tendency to continue with an endeavour we have invested 4) Make it fun Romantizie your routine and gamify your hardwork - work/ actions: not a chore, make it fun Eg: Making asthetic clean foods, Ring in apple watch, -Checking off todolist -Every task as milestone to go towards my goal, as a level up❤ 5) Failure into learnings If you are faced with failure, instead of giving up in the 1st resistance, asked yourself, how can I make this work for me? If you're unable to reach your destination, Change your route, not your destination Failure: signal that something needs to change, not a label that stays with you forever If you fail at something, you are not a failure It gives to chances to pivot - it tells what's not working, and redirect you to something that works out. Eg : she has 2 failed businesses Quit her job over 5 -6 times 10 diff freelancing Failures are imp and treating them as lesson is even more Hw 1)Pick up 1/2 goals for the next 6 months: peanuts compared to the rest. 2) List of 3 specific actions Eg: 150 Exercise 3) Create a of smallest possible action 4) You are not going to give up
Can u explain how to earn from home without initial funds
How about creating a gc on insta which keeps us motivated filled with people who really wanna be the best version and work hard and smart .. No memes or other shit talks in gc Just people who are wise
Things I love about me: .Kind .Seeing the good in others .My hourglass body with perfect curves .Keeping my boundaries strong .Loyal
A detailed video in this topic plz...
🤞Looking forward to best results.... And will be thanking you in 2025😊
I want to be part of this journey, My goal 1) get a new job 2) excel and learn in current job Let's become successful together Day 1: Focused 2hrs at my current job and able to fix a bug, then worked on my new job for 1hr , applied for a company, hope will get a call from them
Hi adete , this is such a good short vid, for someone who also has pcos ❤
Which protein powder do you use and recommend?
Whole Truth, light cocoa
"Responsibility is key to trust and growth. Can't wait to hear your take on it!"
Step 1 : have a good face
The hard work you put behind making a single video is clearly visible, the research, the editing. You are a woman of intellect and I love you for that, keep shining<3
Nice
Hi Adete - I hope you are doing well, in one of your videos you mentioned that you will create a video on how to prepare your body for periods.
Yes please make a video on how to prepare our body for periods
How much time gap should we keep in drinking water before starting exercise ?
atleast 18 hours.
@@jatinsharma.9😂
Before starting exercise like workout bgera 😅 i drink before and after and during workouts 😂 like working out makes me thirsty 😅 and i want to loose weight so drinking healthy amount of water makes my weight loss journey easy 😊 & i am seeing results also .... umm sorry for this bakbak 😂
I eat like this about 80% of the time and My diet follows a few simple rules: ✨ Protein + veggies at every meal ✨ Carbs at every meal too but in controlled portions (dairy & gluten don’t cause inflammation for me. So they are a part of my diet) ✨ Finding healthier alternatives to sugar like sugar free desserts to satisfy cravings. ✨ No restrictive dieting: this has messed up my relationship with food in the past and I’m not having it. ✨ Everything in moderation + controlling portions: this is way more important for sustained healthy eating as opposed to cutting things out all the time. P.S. Chana, chhole, rajma, and dal are primarily carb sources, not protein. But they are important regardless for a balanced diet.
This diet is why you have PCOS. There is nothing "balanced" about it - you are consuming an excessive and unhealthy amount of carbs. Just that one serving of rice is more carbs than your body can safely process. And you can easily prove what am claiming. Simply have your doctor order a *FASTING INSULIN* test. Your test will return showing insulin levels over 5 uIU/mL. You will have high insulin levels because the carbs trigger insulin. If you keep your total daily carbohydrate intake below 20g/day, you will allow your insulin levels to return to normal. This will allow your body to start reversing your PCOS symptoms. You will see almost all symptoms gone in about a year. I am happy to explain more or answer questions or address concerns. Peace and love.
1. choose limited goals 1 or 2 2. Delayed gratification and tieing a rewards for completing goal 3. Actionable breakdown of goals 4. Start taking actions regardless of imperfection 5. Romantics your work,make it fun 6. Failures into lesson..
Very informative wd grt details explained on point 👍
there should b ppl like u on yt..
........ To come back after 6 months ...
I need your videos to keep moving ahead in life!! Thank you so much!! ❤❤❤❤
Everything makes sense Adete! 🫰
Will be back here after 6 months ,present date -- 25/06/2024
Obsessed with your videos
Well projected and well explained❤
This z really insightful ❤
I have set 8 goals at the start of year one I achieved 2 months back , 4 among them are continous in nature so I keep coloring the goal card as I make progress . Over the time I realised that one goal is not priority for me and one is meant for next year Which leaves me to conclusio of 4 goals till end of 6 months is my test to set disciplined lifestyle for myself Thanks 😊
CHALLENGE FOR 6 NEXT 6 MONTHS - 1. Study goals 2. Personality
Lets come back after 6 months with the best version of ourself ...... i can do it because i want to do it..❤
Noted:) In my notebook. Written down my 2 goals. Written down how i achieve my goal. Written down how i will focus on the side things which i will do see you in 6 months
For 6 month I want to focus on studies and healthy habits of food
I am 26 am i too late to know this??
Nope. Never too late
5 things I love about myself 1)I always make sure everyone feels safe with me 2) I care for everyone around me 3) I acknowledge if I make some mistake 4) I try my best to comfort others 5) I can't hurt people like they hurt me
Kind heart Heart having ocean of love My voice Flawless skin My look
I promise myself to educate myself and develop myself ( became topper ). Commit to change my looks and clothing style. Commit to active mind and youthful body . Determined massive action.
Actually i recently started KZread but thought of not getting subscriber and like demotivated me after watching your video I just got a hope😊 that I can achieve it
Yes you can
@@AdeteDahiya 😊 Thank you