SIX3NINE Personal Training
SIX3NINE Personal Training
Welcome to Channel 639PT.
This is the official place to find videos made by the team at SIX3NINE: A Personal Training Practice. You can find info about the club, it's personal trainers, exercise demonstrations and descriptions, programs and everything else training and nutrition related. It is also the home of James Conci-Mitchell, SIX3NINE's founder, and his video blog.
We hope you like what you find and enjoy our views and philosophies on training and nutrition.
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HOW MUCH IS IT??? APPROXIMATELY??? IS LIKE 20 EVERY WEEK OR MOREEEEEEEEE
interesting video , thanks.
thanks for this, very informative...and of course...Love your gym!
Perfect explanation! Deadlifts are awesome, but can also go VERY wrong if performed without knowing what one is doing. Unfortunately I see people do wrong DLs (and squats) so many times...I just dread the time I'll witness someone hurting him-/herself in the gym. One thing that's not very clear to me though: are DLs primarily a strength-building exercise or will they help thicken the back muscles as well?
Awesome stuff!
Great tip guys, should quell a few arguments in the rack!
Hi Dan, great vids by the way ;) I have a question for you when i do bench press or any kind of pressing i feel it a lot more and feel a lot stronger when i keep my wrist super fixed and always make sure that my knuckles are always facing the way i'm pressing. Be great to know your thoughts... Cheers Phil