Пікірлер

• 
  @irenegregwatkin2406Күн бұрын

  Doing great, Shelby! Woohoo!

• 
  @cadencefletcher2 күн бұрын

  Go Shelby!! 🤯

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  @escapestudy221215 күн бұрын

  Fantastic to hear mate 👍

• 
  @oleg22222Ай бұрын

  не понял, а что бегаешь то? куда спешишь?

• 
  @user-ql2yd7to5lАй бұрын

  Great running

• 
  @mastersports4411Ай бұрын

  Congratulations on a new pb man!🎉

• 
  @gary1201Ай бұрын

  Congrats on the PB! I'm curious why did you say the Ballarat Marathon is so much better than the Melbourne one?

• 
  @fourrunningshoes6770Ай бұрын

  I think it was mostly the mix of it still being super competitive without it being too overcrowded. The organisers were amazing and it was a really fast and enjoyable course despite the hill at the start and end 🙂

• 
  @gary1201Ай бұрын

  @@fourrunningshoes6770 Yeah Melbourne Marathon is crazy crowded.

• 
  @dyl9215Ай бұрын

  Nooo that’s so tragic your laces got undone :((

• 
  @fishbarrel8932Ай бұрын

  Great stuff, hope to see more melb running content

• 
  @dyl9215Ай бұрын

  NUMERO UNO 🎉

• 
  @babylon7311Ай бұрын

  66 euros on sale noe

• 
  @adammason7895Ай бұрын

  Quality run congrats. 🙌 🎉

• 
  @SwimBikeRunStu2 ай бұрын

  Congratulations on the pb 💪🎉

• 
  @themanwho1472 ай бұрын

  I just ran my first sub 4 at London. Dial in the carb loading and mental side and you will smash it

• 
  @irenegregwatkin24062 ай бұрын

  Great run, Tim! Love the video, well done Shelby! Was great to see your cheering squad as well! 🎉

• 
  @Wellington-Boots2 ай бұрын

  Top three cheers: 3:41: “RUN LIKE I’M CHASING YOU!” 3:10: “RUN LIKE THERE’S A SALE ON FLUORESCENT YELLOW SHOES!” 3:26: “RUN LIKE YOU HAD 10 COFFEES THIS MORNING!”

• 
  @matthewdunn83582 ай бұрын

  Great video Tim and the crew! Keep them coming. Sub 90mins is a cracking effort. Looking forward to seeing the sub 3 Mara next year mate, you'll smash it 💪 I'll have to give Ballarat a crack in '25!

• 
  @cameronfletcher33552 ай бұрын

  Fantastic to be there ! An adventure to see it happen - well run Tim 👍🏻 Thanks a heap for the invite Tim & Shelby, was a really fun weekend 🎉

• 
  @dyl92152 ай бұрын

  Wow Tim! Amazing effort. You've inspired me to run Ballarat one day

• 
  @Scream4Emo2 ай бұрын

  i think you can do easy sub 4hour dude, you got this, race day vibes

• 
  @fourrunningshoes67702 ай бұрын

  I appreciate the confidence! - Scott

• 
  @Charles-kc2vt2 ай бұрын

  Have you tried the Superblast? I have both Cumulus and Nimbus 26 and I prefer the Cumulus more. I'll be trying the Saucony Triumph 22 when it comes out May 1 👌

• 
  @dyl92153 ай бұрын

  You're an inspiration mate

• 
  @tweedataf3 ай бұрын

  I like watching your vids. Im a runner of a long time lol. Im in NZ im 44. Getting better with age. But, my long runs are 15km :-)

• 
  @fourrunningshoes67702 ай бұрын

  That's great! I think you'll be surprised how easy it is to get from 15km to 21km. (Much easier than going from 0-5km!). All the best, I hope you're having fun with it :) - Scott

• 
  @SwimBikeRunStu3 ай бұрын

  Happy birthday 👌

• 
  @timothychai60703 ай бұрын

  Hi. What's the total distance for the Garmin LTHR test?

• 
  @fourrunningshoes67703 ай бұрын

  It depends how fast you run at the different paces and how long you warm up/cooldown for. I think for me it was around 3.5km for the actual test and took 15mins to do. 4mins at zone 2, 4mins at zone 3, 4mins at zone 4 and 3 mins at zone 5. My starting pace was around 5mins/km and finishing pace was about 3:40/km. If you need to figure it out I’d probably take the average between your slow pace and 5k pace and then figure out how far you’ll go in 15mins at that pace 🙂

• 
  @timothychai60703 ай бұрын

  I did the test this morning. 156bpm, 5.43/km, 269w. Means that max pace is 5.43/km?

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  @fourrunningshoes67703 ай бұрын

  @@timothychai6070 That's your lactate threshold which is really helpful to know because that heart rate is what you want to train at in tempo runs in order to improve your speed endurance, ie. what you need to run better marathons and half marathons. 5:43 is the pace that will get your heartrate to this bpm and you should be able to sustain this pace for an all out hour of running. Over shorter distances you can run significantly faster. Theoretically with a lactate threshold of 5:43 you should be able to run somewhere between a 23min-26min 5k I'd guess. By spending time training at your Lactate Threshold, you will improve the speed of your lactate threshold which will help with your running immensely!

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  @timothychai60703 ай бұрын

  Ok. I understand now. Tqvm for the explanation!!

• 
  @g4rymw1103 ай бұрын

  Did my first Garmin lactate threshold test yesterday, do you base your hr zones on %LTHR , %HRR, or %Max.HR in Garmin connect, which is best ,

• 
  @fourrunningshoes67703 ай бұрын

  I definitely prefer LTHR as zone 4 is where you need to run to improve your speed endurance for longer running, and zone 5 is what you want to hit in your intervals to increase your vo2 max speed 🙂

• 
  @F16Jap3 ай бұрын

  This would be useful if you would actual compare it to an actual Lactate Threshold test, in a controlled lab/test center...

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  @fourrunningshoes67703 ай бұрын

  Would love to do that. Sadly I can’t justify the cost of that yet 😔

• 
  @F16Jap3 ай бұрын

  I understand that, but this ways you can't justify your title of the video." Is Garmin accurate.." Against Garmin itself? Probably yes.. Against an actual medical test? Maybe/maybe not.. But you can't say or contradict that since you don't have the data. Hence I find the title quite misleading to be honest.

• 
  @fourrunningshoes67703 ай бұрын

  @@F16Jap Sorry that you felt misled mate! As I mentioned in the video I was comparing it to a 1hr hard effort which is what the medical lactate level test attempts to predict 🙂

• 
  @martinjansenvanrensburg23143 ай бұрын

  great video and information Tim, can see all the hard work you are putting in is paying off.

• 
  @fourrunningshoes67703 ай бұрын

  Thanks Martin!

• 
  @MultiSigil3 ай бұрын

  I need to do the dedicated test. My garmin has auto detect LT but the fastest it has suggested is 7:40min/mile, however my recent half marathon was sub 1:38 so doesn't make sense (~7:27min/mile pace). I am hoping the garmin test will be more helpful... Just not sure why the auto detect LT is so far off.

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  @fourrunningshoes67703 ай бұрын

  It’s hard work but I’d recommend it 🙂 I generally decline all the estimated ones. I had an estimated one a couple of days ago which said my LTHR was 188 which is nuts haha Congrats on the 1:38 mate! Give it a year or so and you’ll be running under 90mins for sure 💪

• 
  @zacsborntorunrunningadvent34414 ай бұрын

  My LT2 heartrate is 181-182 with a 199 true max. Your true max might be 200bpm cheers 🎉. I guesstimed 4:05 before the 4:04 part of the video came up. Cheers.

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  @zacsborntorunrunningadvent34414 ай бұрын

  80% max heartrate wont be anywhere near your 50-60min threshold. Thats even lower than marathon ability. Using 88-92% will get you very close cheers. Welldone on 16km @4:10/km solid run. 50-60min is an "all out" race fresh effort. If you can do 60min without maxing out pace your true lt2 will be slightly quicker...likely 4:05/km for 50min in a race etc. Cheers 😊.

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  @fourrunningshoes67704 ай бұрын

  Thanks for the help! I’m still getting my head around it all but it’s been nice incorporating this into my training 🙂 I’m only just starting to figure out how to use VO2 max to train with as well. Simplest explanation I’ve heard is that to increase LTHR and VO2 Max is to spend time training at those paces and heart rate zones with enough recoveries in between those workouts🙂

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  @zacsborntorunrunningadvent34414 ай бұрын

  @@fourrunningshoes6770 the best way to improve Anaerobic threshold (lactate threshold lt2) is to actually run more overall volume predominantly in Zone2 @ less than 88% of your 183bpm. This improves your Mitochondrial density, & improves fatty acid utilisation in your type I fibres. The faster you can run at 150-160bpm over time you'll push your Garmin Threshold test "up from below". So you'll end up running 4:20/km @160bpm etc :) and youll break under 1:25 h.m also with that result with some hard sessions zone 4 and 5 in the last 6wks pre race. So focus on doing alot of comfortable paced running. You can get your threshold test down to more like 3:55/km over time by running more Zone2 (75-88% of your 183bpm) with a wkly Zone3 run (88-95% of your 183bpm). Cheers

• 
  @everythingorcas25874 ай бұрын

  is there a difference in model numbers like the 680 v7 vs the v8? will they fit any different?

• 
  @steveward23944 ай бұрын

  I have 4 pair

• 
  @PoetWithPace4 ай бұрын

  60+km and still ramping up for a half marathon? 😱😱😱

• 
  @fourrunningshoes67704 ай бұрын

  Yeah, I’m going all out with this one! My peak weeks will be around 85km or so, all going well 🙂

• 
  @PoetWithPace4 ай бұрын

  @@fourrunningshoes6770 good luck!

• 
  @dyl92154 ай бұрын

  So proud of you for sharing your faith. Keep up the good race and run towards Jesus!!! ✝️❤

• 
  @fourrunningshoes67704 ай бұрын

  Thanks for the encouragement! Bless you heaps 🙂

• 
  @hamerray5 ай бұрын

  Have you tried the v8

• 
  @fourrunningshoes67705 ай бұрын

  Not yet - I bought another couple of v7s on clearance but then I’ll probably try the v8s out - Scott

• 
  @irenegregwatkin24067 ай бұрын

  What a beautiful area! Stunning!

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  @SwimBikeRunStu7 ай бұрын

  Competition is always good. Happy running.

• 
  @harryamner92917 ай бұрын

  Best of 3? Bahhh, it was always a best of 5 😤

• 
  @raitanveer1877 ай бұрын

  Nice ❤

• 
  @davidvitez93578 ай бұрын

  Body bat tree 😁

• 
  @mastersports44118 ай бұрын

  Nice way to commemorate sub goals. I recently started training as well for 5k and 10k, hoping for a marathon next year. Will follow along your journey.

• 
  @markrimelspach70418 ай бұрын

  Well done Tim.

• 
  @cooperandrews35508 ай бұрын

  Great work Tim! That was my first marathon and I watched your video from last year the day before the race. I recognized your face at the train station, I am walking with the grey trackies and hoodie in your video 🤣 keep up the great work!

• 
  @justin.20448 ай бұрын

  said hi at the parkrun today - great effort mate

• 
  @fourrunningshoes67708 ай бұрын

  Thanks mate! Was great to meet you this morning 🙂

• 
  @HA3MISH8 ай бұрын

  sup bro! i commented on a vid a couple weeks back. great work with ur training and result man!

• 
  @fourrunningshoes67708 ай бұрын

  Hey, thanks legend! You smashed the sub 3:20, great running 🙂 sub 3 soon for both of us 💪

• 
  @user-ql2yd7to5l8 ай бұрын

  Great work Tim

• 
  @fourrunningshoes67708 ай бұрын

  Thanks Trent! Great to see you carving up the course 💪 you’re an inspiration!

• 
  @markfairbairn17698 ай бұрын

  Good job Tim!

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  @fourrunningshoes67708 ай бұрын

  Thanks mark!

• 
  @irenegregwatkin24068 ай бұрын

  🎉

• 
  @HisMajestyValeriy9 ай бұрын

  Good Luck! You’ve got it!